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<\/p>\nPerch\u00e9 mi sento ancora legato al mio ex<\/i><\/b>? It’s been a while since the breakup, but I <\/i><\/b>can’t stop<\/i><\/b> pensando a loro. Perch\u00e9 mi sento cos\u00ec <\/i><\/b>forte connessione<\/i><\/b> with someone who’s been out of my life for some time?<\/i><\/b><\/p>\n
We’ve all dealt with similar questions at some point in our lives. I know I have. And I kept looking for answers that were nowhere to be found.<\/p>\n
But now, when this person is long gone from my memory, and I’m emotionally distanced from the entire situation, I\u2019ve managed to find a reasonable explanation for this feeling.<\/p>\n
To be exact, I found 20 reasonable explanations, and I’m more than happy to share them with you. Not only that: if you read on, you\u2019ll also get un breve tutorial su come smettere di essere cos\u00ec attratti da loro.<\/b><\/p>\n\u00c8 normale provare ancora qualcosa per un ex a distanza di anni?<\/h2>\n
Yes, it’s perfectly normal to feel something for an ex you broke up with ages ago. But I promise you: this is not love \u2013 it’s more nostalgia, a feeling of warmth and grief for the good old days.<\/p>\n
Ecco i motivi pi\u00f9 comuni per cui sentite un forte legame con il vostro ex. Trovate il vostro!<\/p>\n
<\/p>\n
Il tempo necessario per guarire le vecchie ferite varia da persona a persona. Se eravate profondamente legati al vostro ex partner e la relazione \u00e8 durata a lungo, \u00e8 normale che vi ci voglia molto tempo per superarla.<\/p>\n
This is a person you shared your entire life with. You two built habits together, and it’s perfectly normal that you still feel like they\u2019re around.<\/p>\n
It’s all about the little things. You feel connected to them when you wake up in the morning, still expecting a text. Then you ask yourself if they also looked at their phone, waiting for your name to pop up.<\/p>\n
Alcune persone superano questa sensazione prima, mentre per altre \u00e8 <\/b>richiede tempo<\/b><\/a> to cut ties with their ex. It’s not a big deal if you belong to the second group.<\/b><\/p>\n For you, enough time hasn\u2019t passed. Just remember: we all guarire a un ritmo diverso<\/a>.<\/p>\n If you’re wondering: “Why do I still feel connected to my ex?” the reason might be hidden in the fact that you’re not so sure about your decision. You’re questioning your entire relationship, and you can’t help but ask yourself if breaking up was the right choice.<\/p>\n Forse \u00e8 stata una decisione impulsiva? Eravate arrabbiati e avete detto loro che li stavate lasciando senza valutare tutti i pro e i contro?<\/p>\n In that case, it’s no wonder sentite che c'\u00e8 ancora una questione in sospeso tra voi due.<\/b><\/p>\n Questo \u00e8 particolarmente vero se il vostro <\/b>cuore e mente<\/b><\/a> non sono in sintonia.<\/b> A volte, il tuo cervello<\/a> vi dice che avete fatto l'unica scelta possibile.<\/p>\n Ma il tuo cuore si chiede se meritano un seconda possibilit\u00e0<\/a>.<\/p>\n Non esiste una pozione magica che vi aiuti a risolvere questo dilemma. Ascoltate il vostro intuito e fate come vi dice.<\/p>\n There is no shame in grieving someone you’ve loved. It’s natural that you’re heartbroken<\/a> dopo un rottura devastante<\/a>.<\/p>\n You’re going through different fasi del lutto<\/a>, and that’s perfectly normal.<\/p>\n But sometimes, your grief doesn\u2019t allow you to see things clearly.<\/p>\n A volte, you actually want to be connected to your ex. You hope that they’re out there, <\/b>pensando a te<\/b><\/a> with the same intensity you’re thinking about them.<\/b><\/p>\n All of this will pass once the grieving period is over. Your wounds are still fresh, and you still haven’t moved on with your life.<\/p>\n Una volta che ci\u00f2 accade, anche il legame che pensate di avere con il vostro ex si spezzer\u00e0.<\/p>\n The number one thing that’s keeping you from getting over your ex is that you’re not looking at your relationship realistically<\/b>. Now that it\u2019s ended, you only remember the good times.<\/p>\n You think it was a one-of-a-kind type of love and assume you’ll never have the same feelings of love for another person.<\/p>\n Beh, mi spiace farle scoppiare la bolla di sapone, ma... il tuo <\/b>relazione passata<\/b> \u00e8 finito per un motivo nel <\/b>primo posto<\/b>. Al <\/b>fine giornata<\/b>, it means it wasn’t so perfect, was it?<\/b><\/p>\n Scommetto che voi due avevate un buon rapporto. \u00c8 stato bello finch\u00e9 \u00e8 durato.<\/p>\n Provate a vederla cos\u00ec, invece di idealizzarla. Si innamorarsi di nuovo<\/a>. And most importantly \u2013 you will feel connected to someone else again.<\/p>\n Avete considerato bloccare il tuo ex<\/a> on social media? I know you don’t want to appear bitter and petty. Yes, blocking someone who was a huge part of your life can seem a little childish.<\/p>\n Ma cosa \u00e8 pi\u00f9 importante: quello che il vostro ex penser\u00e0 di voi o il vostro stesso <\/b>benessere<\/b> e <\/b>salute mentale<\/b>?<\/b> Vedete, il motivo per cui vi sentite ancora fortemente legati a loro \u00e8 che continuano a spuntare sul vostro social media<\/a> alimenti.<\/p>\n Every time they post a new selfie or story, you end up upset. It’s like you fall back in love with them whenever you see them on your phone screen.<\/p>\n Why do you keep doing this to yourself? Wouldn\u2019t it be easier to block them once and for all and be done with it?<\/p>\n As strange as this might sound, sometimes, deep down, we’re the ones who refuse to let go of the ones who broke our hearts. Of course, you’re completely unaware of this and convinced that you can’t wait to get over this man or woman.<\/p>\n Ma la verit\u00e0 \u00e8 ben diversa. Piangere su di loro e <\/b>mancando loro<\/b><\/a> \u00e8 diventata, in modo strano, la vostra zona di comfort.<\/b><\/p>\n You’ve got used to the pain, and with time, it <\/b>ha iniziato a definirti<\/b><\/a>. In questo modo, \u00e8 diventato parte della vostra personalit\u00e0.<\/b><\/p>\n You’re actually the one who doesn’t want to let go. What would you do with all of your free time?<\/p>\n After all, thinking about them is the center of your day. It’s what your life revolves around.<\/p>\n RELATIVO: Si pentir\u00e0 di avermi persa? 7 segni che lo far\u00e0 e come farglielo capire<\/a><\/p>\n \u200bHave you rimanere amici del proprio ex<\/a> after the breakup? Or maybe they’re just still a part of your life, and you can’t change it \u2013 maybe you’re coworkers, neighbors, or your lives are connected in some other way.<\/p>\n In that case, it’s no wonder you feel that the bond between you two is so strong. After all, they’re always there, as if nothing has changed.<\/b><\/p>\n You did your best to get over them, but that isn’t possible when you keep running into them. You can’t help but feel that your story isn’t over just yet.<\/p>\n If it’s possible, per favore, eliminateli dalla vostra vita<\/b>. Trust me \u2013 they have no place there anymore.<\/p>\n On the other hand, if you’re forced to communicate with them, do your best to minimize your contact. Before you know it, you’ll start feeling better.<\/p>\n Perch\u00e9 mi sento ancora legato al mio ex? Quando mi sono posta la stessa domanda, ho capito subito la risposta.<\/p>\n Pensavo di essere pronto a incontrare qualcuno<\/a> new, but in reality, I hadn’t mettermi in gioco<\/a>. I wasn’t dating anyone new, and I wasn’t doing anything about it.<\/p>\n Does this sound familiar? I’m not saying that you must jump into a new relationship.<\/p>\n Ma il fatto \u00e8 che you don’t text other people, you haven’t installed dating apps, you’re not flirting with anyone… Basically, you’re still behaving as if you were in a serious relationship.<\/b><\/p>\n Capisco che avete bisogno di pi\u00f9 tempo per far entrare qualcuno di nuovo. Ma privarsi della possibilit\u00e0 di incontrare un potenziale fidanzato o fidanzata non \u00e8 un modo sano di affrontare la rottura.<\/p>\n You’re not allowing anyone else to have your attention. So what other choice do you have but to focus on your ex?<\/b><\/p>\n You’re just a human being, and you can’t erase someone from your heart just like that. It’s possible that there is no deep reason for the feeling of connection with your ex.<\/p>\n Tu li amo ancora<\/a> \u2013 it\u2019s as simple as that. Or maybe romantic love is too strong a word for your emotions.<\/p>\n The bottom line is that you still have feelings for this person. And there’s nothing wrong with this.<\/b><\/p>\n Of course, you shouldn’t allow this emotion to prevent you from andare avanti<\/a>. But you shouldn’t ignore it either.<\/p>\n Accettate di amare ancora il vostro ex e lavorate per uccidere quell'amore dentro di voi.<\/p>\n This man or woman wasn’t only your lover. They were your person \u2013 your partner nel crimine<\/a>, il vostro migliore amico<\/a>e un membro della vostra famiglia.<\/p>\n And now, all of that is lost in the blink of an eye. It’s perfectly normal that you can’t cut all of your ties with them just like that.<\/p>\n Per quanto ci si sforzi, si sente ancora un forte legame emotivo con loro. But when you ask yourself: “Do I <\/b>amo ancora il mio ex<\/b>?” you can’t seem to find the answer.<\/b><\/p>\n That’s because you’re no longer in love with them. Nevertheless, li ami ancora<\/a> as a friend and as someone you’ve spent a <\/b>molto tempo<\/b> con.<\/b><\/p>\n Don’t worry: there is nothing unusual about this, especially if you two had a strong bond.<\/p>\n A volte, tutto ci\u00f2 che serve \u00e8 chiusura corretta<\/a> to feel fully disconnected from another person. But sadly, that’s not what you got.<\/p>\n You never got an explanation for your breakup, or you haven’t had the chance to tell them everything that’s been on your mind.<\/p>\n It’s clear that there are a bunch of things left unsaid here. You feel like you have affari incompiuti nel vostro <\/b>relazione passata,<\/b> and that’s what\u2019s keeping you so connected with them.<\/b><\/p>\n Here’s a piece of relationship advice: if you can’t or don’t want to talk to them, write them a letter one last time. You don’t have to actually send it \u2013 it\u2019s enough to get everything you want to tell them out of your system.<\/p>\n \u200bThey say we all remember our primo amore<\/a> finch\u00e9 respiriamo. Confrontiamo ogni nostra nuova relazione con loro e non la superiamo mai veramente.<\/p>\n If your ex was your first love, and you’ve heard a bunch of similar stories, you could assume that the same thing will happen to you. Idealizzate la vostra relazione e vi aspettate di passare il resto della vostra vita pensando costantemente a loro da qualche parte nella parte posteriore della vostra testa.<\/b><\/p>\n Ebbene, fidatevi di me quando vi dico che il primo amore si pu\u00f2 dimenticare. Anzi, la maggior parte delle persone lo ricorda raramente.<\/p>\n What if you two could have worked out your differences? What if you stayed together? What if you’re meant to be, and this is just a sign from the Universe that you should fight harder?<\/i><\/p>\n All of these questions are bothering you, and that’s the reason for your emotional connection.<\/p>\n But let me ask you: what’s the point? Se siete <\/b>destinato a finire con qualcuno<\/b><\/a>accadr\u00e0. Non ha assolutamente senso spaccarsi la testa per questo.<\/b><\/p>\n Invece di pensare a tutti i \"se\", i \"se\" e i \"se\", concentratevi sul momento presente. Sfruttate al meglio la vostra vita di oggi.<\/p>\n Remember that you can’t change the past. You can affect your future, but your destiny is written down in the stars. So, why bother?<\/p>\n You know what’s even worse than your ex popping up all over your social media profiles? Your friends and other people close to you mentioning them all the time.<\/p>\n You feel connected to them because someone keeps on bringing them up. As far as you’re concerned, it’s like they’re still physically present in your life.<\/b><\/p>\n This is especially the case if you two have a lot of mutual friends. Why don’t you try taking a break from them?<\/p>\n I’m not saying you have to cut these people out of your life \u2013 just focus on other people until you’re better. Or simply ask them to stop mentioning your ex.<\/p>\n If you keep on asking yourself, “Why do I still feel connected to my ex?” here is another simple reason. I know you’d probably love to romanticize this connection, but is it possible that you’re just lonely and bored?<\/p>\n There is nothing and no one occupying your time and attention right now. So why wouldn’t you pick at old wounds a bit just to keep yourself busy?<\/b><\/p>\n If you suspect this to be the reason you’re feeling like this, get a new hobby, go out with your friends, or do anything else that will keep your mind off your previous relationship.<\/p>\n \u200bSomewhere deep inside, you are scared that you’ll non trovare mai qualcuno di nuovo che ti ami<\/a>. You think you’re indegno di amore<\/a>e ti consideri fortunato che questa persona abbia fatto di te la sua ragazza o il suo ragazzo.<\/p>\n You don’t actually feel connected to your ex \u2013 you grieve the <\/b>autostima<\/b> che vi davano. Senza di loro, tornano le insicurezze.<\/b><\/p>\n Sono stati loro a ti ha dato una convalida<\/a> and a sense of worth. I hate to break it to you, but you’ll continue feeling like this until you realize you’re the only one who determines your value \u2013 with or without a relationship partner.<\/p>\n Le energie e le connessioni spirituali sono cose strane. Maybe you feel so bonded with your ex because they’re actually connected to you.<\/b><\/p>\n Somewhere on the other side of the world or just across the street, they refuse to let you go. Maybe they’re doing it deliberately or subconsciously.<\/p>\n But the point is the same: The vibrations they’re sending you are holding you back from moving forward.<\/p>\n Their love for you is so powerful that it doesn’t allow you to get over them.<\/p>\n Un'altra ragione alla base di questo forte legame \u00e8 che voi due siete anime gemelle<\/a>. You’re not emotionally codependent, and you know you can live without them, but a un pezzo del vostro cuore rimarr\u00e0 loro<\/a>.<\/p>\n Years can pass by, you can date other people, and you can be miles apart from each other, but you’ll always feel this inexplicable bond.<\/b><\/p>\n This is someone who completes you in a special way. A person you feel the most powerful spiritual connection with ever, even if you’re physically nowhere near each other.<\/p>\n Vedi anche: \u00c8 la mia anima gemella? 13 segni che indicano che hai trovato l'anima gemella<\/a><\/p>\n Alcune persone vedono un relazione karmica<\/a> come un tipo di anima gemella<\/a> relationship. Yes, they have some things in common \u2013 after all, a karmic relationship is also a relationship between two souls.<\/p>\n Questo tipo di storia d'amore \u00e8 turbolenta e tossica.<\/b> Anche se voi e il vostro ex avete condiviso un grande amore e una grande passione, non siete mai riusciti a trovare una via di mezzo.<\/p>\n Il compromesso non \u00e8 mai stato un'opzione e la relazione \u00e8 sembrata impossibile da mantenere fin dal primo giorno.<\/p>\n If this sounds familiar, and you still feel connected to your karmic ex, it’s quite likely that your storia d'amore karmica<\/a> isn’t over just yet. And guess what: it won’t be until you both learn the lessons the Universe wants you to.<\/p>\n If you’re in the middle of your viaggio della fiamma gemella<\/a>, you’ll forever feel a deep connection to la tua anima a specchio<\/a>. You two are not together at this exact moment because you’re going through a stage of separation.<\/p>\n Tuttavia, deep down, you know that this is the person you’ll end up with<\/b>. Vi sentite per sempre legati a loro perch\u00e9 il vostro unione della fiamma gemella<\/a> \u00e8 davvero unico nel suo genere.<\/p>\n See also: Twin Flame Signs: 22 Ways To Know You’ve Met Your “Mirror Soul”<\/a><\/p>\n Ecco alcuni consigli che potete usare per affrontare una rottura e Smettere di amare il proprio ex partner<\/a>.<\/p>\n Ogni esperto di relazioni vi dir\u00e0 la stessa cosa: una volta che avrete imparato come amare se stessi<\/a> pi\u00f9, tutti gli altri diventeranno meno importanti. Date la priorit\u00e0 al vostro benessere e alla vostra salute mentale e rendetevi conto che you’re destroying yourself by grieving over someone who <\/b>non ti ho mai meritato<\/b><\/a>.<\/b><\/p>\n Invece di vedere questa rottura come una maledizione, vedetela come la vostra pi\u00f9 grande benedizione. Ricordate che tutto accade per un motivo<\/a>, and you still haven’t figured out yours.<\/p>\n Vedete questa come un'opportunit\u00e0 per un nuovo inizio<\/a>. Reinventate la vostra vita senza questa persona al vostro fianco e, soprattutto, reinventate voi stessi!<\/b> The end of a relationship isn’t the end of your life.<\/p>\n I can’t stress this one enough, but you really must tagliate i ponti con il vostro ex<\/a>. Invece di rimanere amici<\/a> per cortesia, vai nessun contatto<\/a>.<\/p>\n Bloccate il loro numero, non seguiteli su tutti i social media e chiedete ai vostri amici di non nominarli. Sapete come si dice: lontano dagli occhi, lontano dal cuore.<\/b><\/p>\n Tu can’t stop thinking about your ex<\/a> perch\u00e9 you’re <\/b>bloccato nel passato<\/b><\/a>. You look at pictures of you together, listen to songs that remind you of them, smell their clothes…<\/p>\n What’s the point in that? Stop pining for the old days and pay attention to the present moment. I bet there is a lot to enjoy in life right now \u2013 you\u2019re just failing to see it.<\/p>\n Invece di pensare a come riconquistare il vostro ex, cercare di razionalizzare questo <\/b>rapporto con te<\/b> \u00e8 terminato per un motivo.<\/b><\/p>\n Elencate tutti i pro e i contro su un foglio di carta. Ma assicuratevi di togliere gli occhiali rosa.<\/p>\n2. Mettere in discussione la propria decisione<\/h3>\n
3. Il periodo di lutto \u00e8 ancora in corso<\/h3>\n
4. Idealizzare la relazione passata<\/h3>\n
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<\/p>\n5. Promemoria sui social media<\/h3>\n
6. You don’t want to let go<\/h3>\n
7. They’re still part of your life<\/h3>\n
8. Non c'\u00e8 nessuna nuova relazione in vista<\/h3>\n
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<\/p>\n9. Provi ancora qualcosa per loro<\/h3>\n
10. Il vostro ex \u00e8 ancora la vostra persona<\/h3>\n
11. Cose non dette<\/h3>\n
12. Sono stati il vostro primo amore<\/h3>\n
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<\/p>\n13. “What if ” questions<\/h3>\n
14. Promemoria per gli amici comuni<\/h3>\n
15. You’re lonely and bored<\/h3>\n
16. Bassa autostima<\/strong><\/h3>\n
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<\/p>\n17. Si rifiutano di lasciarvi andare<\/h3>\n
18. Anime gemelle<\/h3>\n
19. Relazione karmica<\/h3>\n
20. Collegamento a doppia fiamma<\/h3>\n
Come posso smettere di essere cos\u00ec attaccato al mio ex? 5 soluzioni<\/h2>\n
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<\/p>\n1. Il potere dell'amore per se stessi<\/h3>\n
2. Nuovo inizio, nuovo te<\/strong><\/h3>\n
3. Nessun contatto<\/b><\/h3>\n
4. La nostalgia non \u00e8 vostra amica<\/h3>\n
5. Razionalizzare la rottura<\/h3>\n