Ebbene, amici lettori, c'\u00e8 di sicuro. E vi far\u00f2 sapere tutto se resterete con me.<\/p>\n
You’ll learn 15 useful techniques to deal with your pain, and you’ll see that there’s always a bright side to look at no matter how awful things seem.<\/p>\n
15 cose da fare se siete delusi quando qualcuno che amate vi ferisce profondamente<\/h2>\n
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If you’re struggling to cope with disappointment or heartbreak , check out these 15 effective ways to deal with it:<\/p>\n
1. Sfogarsi con qualcuno<\/h3>\n
There’s nothing worse than suffering in silence. If you’re disappointed when someone you <\/i> l'amore fa male <\/i> voi, rivolgetevi a una persona di riferimento, chiunque essa sia per voi. <\/i><\/p>\n
Potrebbe essere un amico, un familiare o anche un terapeuta.<\/p>\n
Send them a text message , or arrange a get-together… whatever feels more comfortable for you.<\/p>\n
L'importante \u00e8 che parliate del vostro <\/b>sentimenti negativi<\/b>. If you keep the disappointment buried inside you, it won’t end well. <\/b><\/p>\n
Con il tempo si accumuler\u00e0 e potrebbe rovinare le altre relazioni.<\/b><\/p>\n
The bottom line is… talk, talk, talk! Even better \u2013 scoppia in lacrime <\/a> ! That\u2019s all you need in order to iniziare a sentirsi meglio <\/a> .<\/p>\n Per quanto sia importante sfogarsi con qualcuno, \u00e8 comunque necessario elaborare le emozioni negative da soli.<\/p>\n Parlare vi d\u00e0 un senso di tranquillit\u00e0, soprattutto se l'altra persona vi capisce.<\/p>\n Tuttavia, il tempo trascorso in solitudine fa chiarezza. Si vedono le cose da una prospettiva completamente nuova.<\/p>\n Nobody is there to cloud your judgement. You are the only one whose opinion and feelings matter because it literally involves YOU. Nobody else knows what it’s like.<\/b><\/p>\n It’s very easy to be affected by another person, so value your me-time. Trust your own intuition.<\/p>\n We often turn to others because we want guidance. We don’t trust in our own perceptive abilities, so we seek validation for every <\/i> piccola cosa <\/i> che notiamo. Smettetela. <\/i><\/p>\n I TUOI sentimenti sono stati feriti. Solo TU sai di cosa hai bisogno. Quindi, sii tu a convalidare se stessi <\/a> .<\/p>\n This one probably didn’t occur to you, did it? We usually end up talking to anyone BUT the person who hurt us. We’re not aware that this part is crucial for our healing process.<\/b><\/p>\n I know it’s hard to tell them how you feel because you love them. Since they matter to you, the words just get stuck in your throat.<\/p>\n When you have a fight with someone who doesn’t mean anything to you, it’s always much easier. You’re impulsive because you don’t care about the consequences. <\/i><\/p>\n Ma, proprio perch\u00e9 si tratta di un <\/i> amata <\/i> , si dovrebbe essere <\/i> emotivamente vulnerabile <\/i><\/a> . Spiegate quanto siete delusi. Dite tutto quello che vi passa per la testa. <\/i><\/p>\n Se lo farete, non solo potrete alleggerisci il tuo cuore pesante <\/a> ma vedrete anche quanto tengono a voi. La loro reazione vi dir\u00e0 tutto quello che dovete sapere.<\/p>\n Potrete trovare una chiusura <\/a> \u2026 or get your loved one back.<\/p>\n By this, I don’t mean that you should forget about your disappointment. You have every right to feel it. If la tua anima \u00e8 stanca <\/a> , nobody gets to tell you that it isn\u2019t.<\/p>\n But, even if your emotions are valid, you shouldn’t focus only on the pain.<\/p>\n Quanto siete stati felici insieme? Quanti bei ricordi avete creato? <\/i><\/p>\n Non tutto \u00e8 bianco o nero. Le persone vi deluderanno sempre, in un modo o nell'altro. Ma conta anche quello che hanno fatto prima.<\/b><\/p>\n Pensate ai momenti belli e ponetevi questa domanda:<\/p>\n Did this person hurt me so badly that I can’t seem to remember anything else? <\/i><\/p>\n Se la risposta \u00e8 s\u00ec, lasciateli andare. Ma prima assicuratevi di concedervi un po' di tempo.<\/p>\n Don’t ask yourself any big question when you’re at your lowest. Make decisions only when you gain clarity.<\/p>\n It’s okay to feel disappointed when someone you love hurts you. Don’t let anyone convince you that you’re exaggerating. Solo voi potete decidere se qualcosa vi ha causato dolore.<\/b><\/p>\n Tuttavia, sar\u00e0 molto pi\u00f9 facile affrontarlo se si ricorda che l'altra persona \u00e8 un essere umano pieno di difetti.<\/p>\n Think of the times YOU disappointed someone. Most of the time, you probably didn’t even want to. Sometimes, things happen that are out of our control. <\/i><\/p>\n Of course, that doesn’t justify us. But, this isn’t about justification anyway… just about understanding each other.<\/p>\n I recently had a fight with my significant other , and people didn’t understand why I was so disappointed.<\/p>\n Continuavano a dirmi che stavo esagerando, ma comportarmi come se tutto andasse bene mi sembrava una <\/i> forma di autotradimento <\/i><\/a> . <\/i><\/p>\n Ma poi ho sentito un consiglio che ha cambiato la mia vita per sempre. Un mio amico mi chiese:<\/p>\n Come percepite le sue azioni? Pensate che abbia oltrepassato i vostri limiti?<\/b><\/p>\n Yes! Boundaries! You, too, probably have something in mind that you think is unforgivable. If you feel that your loved one hurt you to that extent, know that it’s okay.<\/p>\n Innanzitutto, \u00e8 necessario essere fedele a TE STESSO <\/a> .<\/p>\n Just because you love someone doesn’t mean they get to treat you like you don’t matter. It\u2019s time you <\/b>rendersi conto del proprio valore<\/b><\/a>. <\/b><\/p>\n Potete cancellarli dalla vostra vita se considerate questo problema un problema importante.<\/p>\n Just listen to your gut feeling. If it’s telling you that, after all, this person deserves a place in your life, then focus on fixing things.<\/p>\n Nobody likes being in pain. That’s why we\u2019re often <\/i> emotivamente insensibile <\/i><\/a> . We suppress our emotions in hope they’ll never emerge again. But, one way or another, they usually do. <\/i><\/p>\n How we feel affects our decisions and the life we create. That’s why it’s so important to be onesto con te stesso <\/a> .<\/p>\n Even if it’s all too much, you need to sit down and listen to what your mind and heart are telling you.<\/p>\n Perch\u00e9? Beh, perch\u00e9 solo riconoscendo quello che \u00e8 successo si pu\u00f2 effettivamente <\/b>ottenere la pace interiore<\/b><\/a>. <\/b><\/p>\n Credetemi, non cambier\u00e0 nulla se resterete nello stesso posto. Il dolore diventer\u00e0 ancora pi\u00f9 difficile da eliminare.<\/p>\n When you have a problem with someone, you should tread lightly. I know you’re eager to fix things, but rushing into anything can never do you much good.<\/p>\n Don’t think that you need to solve everything in just one day. And, ESPECIALLY don’t feel obligated to forgive your <\/b>amata<\/b> il prima possibile.<\/b><\/p>\n Lasciate che vi racconti la mia storia.<\/p>\n I had a falling out with a very close friend last summer. She did something that I just couldn’t get over. I tried to get past it, but the friendship felt too forced, so we parted ways.<\/p>\n However, as months passed by, I realized how much I missed her, so I reached out to her again, and now we’re as good as ever.<\/p>\n Il punto \u00e8 questo: Everything has its own timing. You don’t need to force a relationship of any kind just because you love someone. If you end up wanting them back, you will just KNOW. <\/i><\/p>\n The way you feel is valid, but that’s still only one part of the story. Have you ever thought about what the other person is going through right now?<\/p>\n It’s important to figure out why they did what they did. <\/b><\/p>\n Let’s say your friend was brutally honest with you about someone you’ve been hung up on for years.<\/p>\n You got disappointed because they were too harsh, but also because they ruined your delusional story. In that case, is it really them you’re mad at…or yourself?<\/p>\n In realt\u00e0, forse avete solo un <\/i> problema dell'ego <\/i><\/a> . <\/i><\/p>\n Your friend had only good intentions in mind. They want you to be happy, and not pursue someone who isn’t worthy of you. And, now you have rejected them instead of assumersi la responsabilit\u00e0 delle proprie azioni <\/a> .<\/p>\n So, please, go through both sides of the story. See what’s what. Maybe you just need to smettere di essere sensibili <\/a> (I\u2019m saying this for your own good.)<\/p>\n D'altra parte, se si giunge alla conclusione che il vostro <\/b>amata<\/b> \u00e8 un <\/b>narcisista<\/b> who doesn’t care about you at all, then put your <\/b>salute mentale<\/b> prima e abbandonare tale <\/b>persona tossica<\/b>.<\/b><\/p>\n Ogni volta che vi sentite delusi quando qualcuno che amate vi fa del male, ricordate che potete sempre esplorare il vostro lato creativo.<\/p>\n Amate forse dipingere o disegnare? E scrivere poesie? Forse preferite qualcosa di pi\u00f9 leggero come la cucina? <\/i> Qualunque sia la vostra passione, metteteci cuore e anima.<\/p>\n Pain doesn’t have to be such a terrible thing. It just depends on you to start perceiving it differently. Don’t fall into despair. Instead, create works of art!<\/p>\n You can write the most mesmerizing poems and paint the most colorful pictures, and your disappointment will lessen just like that. Even if it doesn’t, you will feel like it had a purpose.<\/b><\/p>\n Dopotutto, quando ne esce qualcosa di bello, come non farlo?<\/p>\n Tutti noi abbiamo qualcosa che ci piace davvero fare. Cosa vi viene in mente? Guardare un film o uscire a fare una passeggiata? O forse preferite andare in discoteca? <\/i><\/p>\n Whatever it is, it’s time to devote some time to it.<\/p>\n It’s okay to acknowledge your pain and sit with it for a while, but you need to take care of your mental health a bit more. And, that means living life to the fullest and celebrare se stessi <\/a> .<\/p>\n When I say this, I don’t encourage you to hide your feelings. On the contrary, let them be there, but still remind yourself that you deserve a <\/b>una vita pi\u00f9 felice e pi\u00f9 facile<\/b><\/a>.<\/b><\/p>\n You may be in pain, but it doesn’t define you as a person. Don’t give the one who hurt you such power that they ruin every good thing you have. Be pi\u00f9 gentile con te stesso <\/a> .<\/p>\n Quando si ama qualcuno cos\u00ec tanto da fare male <\/a> la delusione \u00e8 destinata ad essere ancora pi\u00f9 grande.<\/p>\n If someone that important to you hurt your feelings, you’re probably having a hard time finding comfort, and that’s understandable. But, try repeating these words to yourself:<\/p>\n Solo perch\u00e9 <\/b>Ti amo<\/b> doesn’t mean you deserve to be loved by me.<\/b><\/p>\n I know. It’s easier said than done, but think about how this person usually treats you. Was this the first time they hurt you? Or, has it been happening for a while?<\/p>\n Se permettete che tutto questo vada avanti per molto tempo, questo dimostra solo come il vostro senso di <\/i> autostima <\/i> \u00e8. <\/i><\/p>\n Per favore, imparate a concentrarsi su se stessi <\/a> . Praticare pi\u00f9 amore per se stessi.<\/p>\n You deserve someone who will love you unconditionally… who will always come at your door to fix the problem whenever there is one. <\/b><\/p>\n Those who won’t simply aren’t deserving of you.<\/p>\n Una delle cure pi\u00f9 efficaci per un cuore spezzato \u00e8 il diario.<\/p>\n Each time you’re disappointed when someone you love hurts you, but feel like you can’t tell them about it yet, just take a notebook and write your first entry.<\/p>\n Tutta la vostra personalit\u00e0 sar\u00e0 contenuta in un piccolo quaderno, cos\u00ec sar\u00e0 pi\u00f9 facile osservare chi siete stati e cosa dovete ancora diventare.<\/b><\/p>\n If journaling isn’t all that appealing to you, you can always write a letter to the person who hurt you.<\/p>\n You could send it, but you don’t have to. This isn’t about them anyway. It\u2019s about you processing your own emotions and lasciare andare tutto <\/a> .<\/p>\n Scrivetelo, bruciatelo e preparatevi a essere purificati! <\/i><\/p>\n There’s a silver lining in every difficult situation . So, when you get disappointed when someone you love hurts you, try to see the good that might come out of it.<\/p>\n I know you probably find it impossible to do that right now, and that’s okay. It can’t happen while it’s still fresh. That’s why it’s so important to process your feelings. <\/i><\/p>\n Eventually, you’ll start seeing that it isn’t all so bad.<\/p>\n You might stop all contact with this person. It’s going to hurt because, after all, you love them. Ma imparerete anche che meritate qualcuno che vi tratti con gentilezza.<\/b><\/p>\n Se invece rimanete in contatto, il vostro rapporto non potr\u00e0 che rafforzarsi. Fights aren’t necessarily a deal breaker. Sometimes, they bring you closer.<\/b><\/p>\n2. Dedicare un po' di tempo a me stesso<\/h3>\n
3. Dite loro come vi sentite<\/h3>\n
4. Ricordare i bei tempi<\/h3>\n
5. Riconoscere la loro umanit\u00e0<\/h3>\n
6. Hanno superato i vostri limiti?<\/h3>\n
7. Sentire i propri sentimenti<\/h3>\n
8. There’s no time limit<\/h3>\n
9. Vedere le cose dal loro punto di vista<\/h3>\n
10. Creativit\u00e0<\/h3>\n
11. Fare qualcosa che si ama<\/h3>\n
12. Amare di pi\u00f9 se stessi<\/h3>\n
13. Scrivere<\/h3>\n
14. Imparare la lezione<\/h3>\n
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