If we occasionally treated our loved ones the way we repeatedly treat ourselves, they wouldn’t like us very much.<\/strong><\/p>\n Perch\u00e9 \u00e8 cos\u00ec difficile trattare se stessi come una persona che si ama?<\/p>\n We’re taught that discipline and rules are what it takes to succeed, but the opposite may be true.<\/p>\n Being hard on yourself isn’t going to push you to do your best \u2013 it’s cura di s\u00e9<\/b><\/a> che vi ispira a prosperare.<\/strong><\/p>\n Being compassionate with yourself doesn’t mean being indulgent and getting carried away, throwing all your responsibility to the wind \u2013 it means doing what’s best for you.<\/p>\n Come tutte le cose importanti, \u00e8 pi\u00f9 facile dirlo che farlo. La chiave \u00e8 affrontare la situazione giorno per giorno.<\/p>\n Ogni volta che riconoscete i segnali che vi indicano che avete bisogno di rilassarvi, esercitate il vostro intento di trattarvi come una persona che amate.<\/strong><\/p>\n Allora, come si fa?<\/p>\n Trattare se stessi come qualcuno che si ama \u00e8 la scorciatoia per amare se stessi. Quindi, prima di iniziare questo viaggio, \u00e8 bene capire cosa comporta.<\/p>\n L'amore per se stessi<\/b><\/a> means being able to see your own value. When you love yourself, you don’t need other people to confirm your own worth.<\/strong><\/p>\n If getting there seems intimidating or even impossible, start the same way you’d start loving another person: by choosing to.<\/p>\n You don’t fall in love out of the blue \u2013 you recognize something loveable in a person and open your heart to loving them. In the same manner, you can decide to love yourself.<\/strong><\/p>\n It takes a long time, and some would say it’s a lifelong journey.<\/p>\n Ma la parte positiva \u00e8 che, ad ogni passo, man mano che l'amore per se stessi cresce, si diventa gradualmente pi\u00f9 gentili, pi\u00f9 affettuosi e pi\u00f9 amorevoli. pi\u00f9 felice nella tua <\/b>la propria pelle<\/b><\/a>.<\/strong><\/p>\n Think of all the different things you do every day. If you could have someone else do them for you for one day, would you thank them? Of course, you would, because it’s a lot.<\/p>\n Don’t you deserve the same? The inner voice in charge might be telling you that you should move ahead and never stop, but self-love is what’s going to propel you forward.<\/p>\n Apprezzare se stessi<\/b><\/a> significa anche apprezzare tutti coloro che hanno contribuito a farvi diventare la persona che siete oggi.<\/strong><\/p>\n If you don’t know how to do it, think about how you’d let your best friend know that you appreciate them.<\/p>\n If you’re clueless about how to do it for yourself, these are the ideas you’ve been looking for:<\/p>\n \u2022 Reward your efforts.<\/strong> Get that thing you’ve been eyeing for a while but couldn’t justify buying for yourself. Treat yourself!<\/p>\n (O se preferite non assecondare la nostra societ\u00e0 consumistica in cui tutti cercano di vendervi qualcosa o di rubarvi i dati personali, coccolatevi facendo una passeggiata nella natura o giocando con un animale domestico).<\/p>\n \u2022 Thank yourself.<\/strong> Straight up say “thanks!” At first, it might feel weird, but if you’re specific about what you’re thanking yourself for, it will start feeling normal.<\/p>\n Potete dimostrare la vostra gratitudine anche attraverso affermazioni positive su di s\u00e9<\/a>.<\/p>\n \u2022 Pay yourself a compliment.<\/strong> Can you accept a compliment? If you don’t know how to do it, get a notebook and write down one thing you should be complimented on every day.<\/p>\n After a while, you’ll be surprised about how many nice things you have to say about yourself.<\/p>\n - Prendetevi cura di voi stessi<\/b><\/a>. Mangiare bene, fare esercizio fisico, dormire a sufficienza. Tutti questi elementi di base sono quelli su cui lesiniamo quando si tratta di noi stessi.<\/p>\n Don’t let your inner child play games all night, sleep all day, and eat only ice cream.<\/p>\n \u2022 Do something you love.<\/strong> A volte bisogna fare un respiro profondo, dimenticarsi di tutti gli altri e dimostrare a se stessi che ci si tiene, facendo la cosa preferita per la quale non si trova mai il tempo.<\/p>\n \u2022 Be thoughtful.<\/strong> Ammettetelo, a volte dimenticate il vostro compleanno, ma tutti i vostri familiari ricevono chiamate e regali. Meritate lo stesso pensiero che riservate agli altri.<\/p>\n Don’t neglect your own life.<\/p>\n \u2022 Celebrate your accomplishments.<\/strong> It’s not bragging to be happy about something you’ve achieved. It could be finishing a project at work or working on self-improvement.<\/p>\n In ogni caso, meritate un riconoscimento<\/b><\/a>.<\/strong><\/p>\n Small missteps and big mistakes, they’re all in the past. Beating yourself up stops you from moving forward as you\u2019re paralyzed in fear of repeating them.<\/p>\n Perdonare se stessi<\/b><\/a>, fare la pace con chiunque ne sia stato colpito, imparare da ci\u00f2 e andare avanti.<\/strong><\/p>\n \u00c8 difficile farlo. Rimuginare sulle decisioni sbagliate e rimpiangere le proprie scelte \u00e8 umano come respirare.<\/p>\n Ecco perch\u00e9 pensare a se stessi come a un <\/b>amata<\/b><\/a> works so well. You already know how to be kind \u2013 now you only have to show it to yourself.<\/strong><\/p>\n Esempio:<\/strong> You did a bad presentation at work, and your boss wasn’t happy with it. There’s nothing you can do about it now, but it eats at you and gives you anxiety.<\/p>\n You wouldn’t give your spouse in the same situation a hard time. You wouldn’t tell them that sleepless nights are what they deserve.<\/p>\n You’d tell them that it’s OK to be worried, but to accept it and to do better next time.<\/p>\n Datevi la possibilit\u00e0 di fare scelte diverse.<\/strong><\/p>\n Get in touch with your feelings. You’d want to conoscere qualcuno che ami<\/a>, giusto?<\/p>\n Most of the time, we don’t examine what we feel or why but simply keep going. Quando si tratta di sentimenti negativi, tendiamo a nasconderli sotto il tappeto perch\u00e9 l'introspezione \u00e8 difficile.<\/strong><\/p>\n You could say that it’s even harder than it seems, but it\u2019s so rewarding. Una volta che si inizia a capire come ci si sente e perch\u00e9, affrontare i propri sentimenti diventa molto pi\u00f9 facile.<\/strong><\/p>\n Se avete bisogno di aiuto per farlo, ci sono diverse risorse.<\/p>\n \u2022 See a therapist.<\/strong> Talking to a professional isn’t only for people who are struggling with something. It’s helpful for everyone to have someone impartial to listen and guide you.<\/p>\n \u2022 Write.<\/strong> Potete provare a scrivere un diario o un flusso di coscienza. L'intuizione che si pu\u00f2 ottenere se lo si fa candidamente \u00e8 incredibile.<\/p>\n You’ll be able to make a collection of your own motivational quotes, custom-made for yourself.<\/p>\n \u2022 Self-help literature.<\/strong> Questo include podcast, audiolibri e altri formati. Per quanto riguarda il tema dell'amore per se stessi, si consiglia di leggere 12 regole per la vita<\/em> del terapeuta e autore Jordan Peterson e le opere di Adam Roa, artista della parola e oratore motivazionale.<\/p>\n - Praticare la spiritualit\u00e0<\/b><\/a>. Whatever you believe in, having a spiritual component of any kind in your life helps you define your values and what’s important.<\/p>\n \u2022 Get out of your comfort zone.<\/strong> Nothing can shock you into learning who you are, like putting yourself in a situation that’s beyond your expectations and what you’re used to.<\/p>\n When you learn how you tick, you’ll have a much easier time amare se stessi<\/b><\/a>.<\/strong><\/p>\n Whatever you may discover on your journey towards loving yourself, you need to learn to accept it \u2013 your good qualities and those you don’t like.<\/p>\n Non importa chi siate, il rapporto pi\u00f9 lungo della vostra vita \u00e8 quello con voi stessi.<\/strong> If you can’t embrace yourself, you’re going to spend a long time with someone you wouldn’t choose to accompany you on your path.<\/p>\n Accettare se stessi significa essere consapevoli del proprio valore<\/b><\/a> e in pace con i propri punti di forza e di debolezza.<\/strong><\/p>\n Self-acceptance is hard, but we\u2019ve said that about everything we\u2019ve mentioned so far. So how do you go about it?<\/p>\n Prendendo un giorno alla volta, con attenzione e affrontando il problema in modo da trattare se stessi come una persona che si ama.<\/strong><\/p>\n \u2022 Personal development.<\/strong> Forse non siete chi volete essere. Potete cambiarlo? Lavorare su se stessi fa parte del viaggio verso l'amore di s\u00e9<\/a>e rimarrete per sempre un lavoro in corso.<\/p>\n \u2022 Flaws.<\/strong> Remember that you’re only human and what it means: we’re imperfect, but we’re still beautiful. Everyone loves, yearns, and struggles. This shared experience of flaws and feelings is human life.<\/p>\n \u2022 Understanding.<\/strong> Be kind to yourself, but don’t beat yourself up if you stumble. Take note, and continue. Treating yourself like someone you love means showing yourself understanding.<\/p>\n \u2022 Compassion.<\/strong> Spesso ci\u00f2 che si considera compassione quando \u00e8 rivolto agli altri, si pu\u00f2 pensare che sia un dispiacere per se stessi quando \u00e8 rivolto a se stessi.<\/p>\n Pensare a se stessi come a una persona cara pu\u00f2 aiutare in questo senso.<\/p>\n \u2022 Perfectionism.<\/strong> Let go of perfectionism. You might think of it as a personality trait, and it\u2019s just the way you are, but it’s learned behavior.<\/p>\n Allo stesso modo, potete imparare a concedervi una pausa e ad accettarvi.<\/p>\n \u2022 Respect.<\/strong> Don’t put yourself down. Whatever you might think of yourself, show yourself the same courtesy you would someone you love.<\/p>\n Essere duri con se stessi scoraggia, mentre essere cattivi con se stessi pu\u00f2 sconfiggere.<\/p>\n \u2022 Positivity.<\/strong> Trovate un modo per guardare a voi stessi in modo positivo. Circondatevi di buone vibrazioni. Cercate la motivazione in citazioni d'ispirazione <\/a>.<\/p>\n Chiedere supporto.<\/p>\n \u2022 Welcoming.<\/strong> Il tuo valore come persona<\/a> doesn’t hang on your traits and actions.<\/p>\n Past mistakes and things you don’t like about yourself don’t define you. Accettarli \u00e8 il modo per progredire.<\/strong><\/p>\n Amare se stessi \u00e8 un impegno che dura tutta la vita viaggio verso la felicit\u00e0<\/a>, but finding a way to start can be a challenge. If you’ve been through a lot, it may even seem impossible.<\/p>\n Ecco perch\u00e9 l'approccio che prevede di trattare se stessi come una persona che si ama pu\u00f2 essere cos\u00ec utile.<\/p>\n Instead of wondering and wandering, it’s almost like finding a way around your insicurezze<\/b><\/a> e conoscere la risposta.<\/strong><\/p>\n The things we talked about in this article are all long-term projects. They’re split into easier-to-tackle smaller parts, so if you choose to do one of them a day, you’re already ahead.<\/p>\n5 (o gi\u00f9 di l\u00ec) modi per trattarsi come una persona che si ama<\/h2>\n
1. Amare se stessi<\/h3>\n
![\"bella](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/happy-beautiful-woman-posing.jpg\")
<\/p>\n2. Apprezzare se stessi<\/h3>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/happy-woman-daydreaming.jpg\")
<\/p>\n3. Perdonare se stessi<\/h3>\n
![\"giovane](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/young-woman-praying-outdoor.jpg\")
<\/p>\n4. Conoscere se stessi<\/h3>\n
![\"giovane](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/young-woman-writing-in-notes.jpg\")
<\/p>\n5. Accettare se stessi<\/h3>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/calm-woman-standing-in-the-field-1.jpg\")
<\/p>\nE adesso?<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/woman-relaxing-on-the-couch-1.jpg\")
<\/p>\n