{"id":14871,"date":"2020-06-20T10:57:03","date_gmt":"2020-06-20T10:57:03","guid":{"rendered":"http:\/\/herway.net\/?p=14871"},"modified":"2022-01-19T22:28:24","modified_gmt":"2022-01-19T22:28:24","slug":"8-motivi-per-cui-e-importante-seguire-la-regola-del-divieto-di-contatto","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/8-motivi-per-cui-e-importante-seguire-la-regola-del-divieto-di-contatto\/","title":{"rendered":"8 motivi per cui \u00e8 importante seguire la regola del divieto di contatto"},"content":{"rendered":"<p>When a relationship ends, we feel betrayed and broken and loneliness hits us like a train. We are left to find a way to be all alone again, while we just want to curl up in a ball and pretend we don\u2019t exist.<\/p>\n<p>In coping with the ending of a relationship, we choose to stay in contact with our ex, thinking it\u2019ll be easier for us if they are still around us and maybe we\u2019re still hoping we will find a way to figure things out, to try again.<\/p>\n<p>Ma ci fa solo male ogni giorno di pi\u00f9, perch\u00e9 ci circondiamo della persona che ancora amiamo, anche se quella persona \u00e8 il motivo per cui siamo distrutti.<\/p>\n<p>Ci circondiamo di ricordi, tenendoli cos\u00ec stretti che non c'\u00e8 modo di andare avanti.<\/p>\n<p>That\u2019s why the <a href=\"https:\/\/herway.net\/it\/relationship\/recupero-della-rottura-regola-del-divieto-di-contatto-per-90-giorni\/\">regola del divieto di contatto<\/a> is important. It\u2019s basically avoiding each other and staying exes, without ever becoming friends (or at least not before a decade or so passes by).<\/p>\n<p>Porre fine a una relazione \u00e8 difficile, e a meno che non ci sia stato un lieto fine, <a href=\"https:\/\/herway.net\/it\/regola-del-divieto-di-contatto\/\">la regola del non contatto<\/a> is quite necessary. Yes, there is such a thing as a happy ending, it\u2019s when both of you fall out of love and end things on good terms.<\/p>\n<p>But, unfortunately, that is really rare. So in order to help you decide to follow the no contact rule, read the list of reasons why it\u2019s important in the process of your healing.<\/p>\n<h2 class=\"numbered-headline reset\">Vi aiuta ad andare avanti<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105033\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/beautiful-woman-standing-in-sunlight.jpg\" alt=\"bella donna in piedi alla luce del sole\" width=\"800\" height=\"532\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/beautiful-woman-standing-in-sunlight.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/beautiful-woman-standing-in-sunlight-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/beautiful-woman-standing-in-sunlight-768x511.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/beautiful-woman-standing-in-sunlight-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>How can you move on if you\u2019re still stuck in the same place of your love life? You keep your ex close, still reliving your memories and only deepening your pain.<\/p>\n<p>Una volta <a href=\"https:\/\/herway.net\/it\/il-potere-di-allontanarsi-da-un-uomo\/\">tagliatelo fuori dalla vostra vita<\/a>pu\u00f2 aiutarvi a concentrarvi su voi stessi, a lasciar andare tutti i ricordi. Lontano dagli occhi, lontano dal cuore.<\/p>\n<h2 class=\"numbered-headline\">Aiuta a concentrarsi sulla guarigione<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105034\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-meditates-outdoor.jpg\" alt=\"giovane donna medita all&#039;aperto\" width=\"800\" height=\"532\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-meditates-outdoor.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-meditates-outdoor-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-meditates-outdoor-768x511.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-meditates-outdoor-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>It\u2019s so much easier to focus on healing when you don\u2019t have to look at your ex and wonder if there was something else you could have done to make it work.<\/p>\n<p>Memories are strong and if you\u2019re still in contact with your ex, they will find a way to consume you and make it hard for you to heal.<\/p>\n<p>You won\u2019t be able to focus on anything besides all those times you two had a blast together. It\u2019s like reliving the pain over and over again.<\/p>\n<p>Sperare e poi vedere queste speranze crollare. Non ne vale la pena, lasciatelo andare.<\/p>\n<h2 class=\"numbered-headline\">Your flame can\u2019t be rekindled<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105035\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/mindful-woman-standing-by-the-wall.jpg\" alt=\"donna pensierosa in piedi accanto al muro\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/mindful-woman-standing-by-the-wall.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/mindful-woman-standing-by-the-wall-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/mindful-woman-standing-by-the-wall-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/mindful-woman-standing-by-the-wall-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/mindful-woman-standing-by-the-wall-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Feelings don\u2019t disappear the moment a relationship ends and we all know it too well. Just because we parted ways it doesn\u2019t mean we parted hearts too.<\/p>\n<p>Even when we move on, there are still certain feelings toward our ex and that\u2019s more than okay. You shared a part of your life with that man, it\u2019s completely normal to care for him in a way.<\/p>\n<p>But for you to move on, you need to accept the fact that the two of you are over and separate yourself from him, so your feelings can\u2019t be rekindled.<\/p>\n<p>All'inizio pu\u00f2 sembrare duro, tagliare tutti i legami dopo che avete trascorso molto tempo insieme, ma il vostro cuore vi ringrazier\u00e0 per questo.<\/p>\n<h2 class=\"numbered-headline\">Potrete finalmente sentirvi liberi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105036\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-fresh-air.jpg\" alt=\"giovane donna che si rilassa all&#039;aria aperta\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-fresh-air.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-fresh-air-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-fresh-air-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-fresh-air-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-fresh-air-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Se rimanete in contatto con il vostro ex, \u00e8 molto probabile che vi sentiate ancora in colpa per aver flirtato con altri uomini, perch\u00e9 in fondo vi sentite ancora legate a lui.<\/p>\n<p>For you to feel your freedom once again, it\u2019s important to actually be free. Let go of him and <a href=\"https:\/\/herway.net\/it\/life\/ogni-ragazza-che-lotta-per-abbracciare-la-vita-da-single\/\">abbracciare la vita da single<\/a>, ragazza!<\/p>\n<h2 class=\"numbered-headline\">Potrete creare nuovi ricordi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105037\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-women-having-fun-in-the-club.jpg\" alt=\"giovani donne che si divertono nel club\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-women-having-fun-in-the-club.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-women-having-fun-in-the-club-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-women-having-fun-in-the-club-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-women-having-fun-in-the-club-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-women-having-fun-in-the-club-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Come ho gi\u00e0 detto, i ricordi sono cos\u00ec forti e importanti nella nostra vita che anche solo sentire il suo odore pu\u00f2 riportarti indietro in quell'uragano di emozioni e in quei pezzi rotti del tuo vecchio io.<\/p>\n<p>Parlare con il proprio ex e passare del tempo con lui \u00e8 il modo perfetto per rinchiudersi nel passato, nel rivivere vecchi ricordi.<\/p>\n<p>\u00c8 necessario crearne di nuovi, per poter lasciare andare quelli vecchi. Smettete di pensare a <a href=\"https:\/\/herway.net\/it\/relationship\/segni-che-gli-manchi\/\">che gli manchi o meno.<\/a><\/p>\n<p>Turn off your phone or give it to your friend and go clubbing (pro tip &#8211; this prevents you from drunk-texting), find something new to look forward to or bring back your old dreams.<\/p>\n<p>There is nothing stopping you from living your life to the fullest, so please don\u2019t let the memories from the past stop you from doing so.<\/p>\n<h2 class=\"numbered-headline\">Vi evita la frustrazione<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105038\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-couch.jpg\" alt=\"giovane donna che si rilassa sul divano\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-couch.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-couch-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-couch-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-couch-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-woman-relaxing-on-the-couch-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Guardare il proprio ex che flirta e costringersi a sorridere \u00e8 davvero, indescrivibilmente frustrante.<\/p>\n<p>Fidatevi di me. Vedere le sue foto sui social media in cui mostra quanto si stia godendo la sua nuova vita da solista \u00e8 doloroso. Il modo migliore per evitarlo? Evitare il vostro ex.<\/p>\n<h2 class=\"numbered-headline\">Vi aiuta a evitare una relazione on-off<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105039\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-chair.jpg\" alt=\"donna seduta sulla sedia\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-chair.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-chair-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-chair-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-chair-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/woman-sitting-on-the-chair-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Quando i due rimangono in contatto, c'\u00e8 una grande possibilit\u00e0 che possiate tornare insieme.<\/p>\n<p>And there is a reason you broke up in the first place, whether it\u2019s because of differences you couldn\u2019t ignore or someone drifting away and falling out of love, or another reason.<\/p>\n<p>Ma tornare insieme nella foga di un momento privato e perch\u00e9 vi sentite soli non \u00e8 un motivo abbastanza forte per stare insieme.<\/p>\n<p>Si pu\u00f2 rimanere bloccati in un <a href=\"https:\/\/www.psychologytoday.com\/blog\/meet-catch-and-keep\/201402\/how-healthy-are-againoff-again-relationships\" rel=\"noopener\">relazione on-off<\/a> e questo non far\u00e0 altro che distruggere il vostro cuore gi\u00e0 spezzato.<\/p>\n<h2 class=\"numbered-headline\">Impedisce di farsi male pi\u00f9 volte.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105040\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-serious-woman-sitting-near-the-window.jpg\" alt=\"giovane donna seria seduta vicino alla finestra\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-serious-woman-sitting-near-the-window.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-serious-woman-sitting-near-the-window-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-serious-woman-sitting-near-the-window-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-serious-woman-sitting-near-the-window-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/young-serious-woman-sitting-near-the-window-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Seeing your ex move on while you\u2019re still in love is heartbreaking even more than the break-up itself.<\/p>\n<p>Or being the one to move one while he is still hurting is equally painful. You still care for him, but you care for yourself more, so you\u2019re moving on. But because of him, you feel guilty and bad about it.<\/p>\n<p>That\u2019s why the no contact rule is important to follow, because it can save both of you from being hurt over and over again.<\/p>\n<p>Following the no contact rule is hard and drastic, but it\u2019s also really important and crucial for healing and moving on.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105042\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule-pinterest.jpg\" alt=\"8 motivi per cui \u00e8 importante seguire la regola del divieto di contatto\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule-pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule-pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule-pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>When a relationship ends, we feel betrayed and broken and loneliness hits us like a train. We are left to find a way to be all alone again, while we just want to curl up in a ball and pretend we don\u2019t exist. In coping with the ending of a relationship, we choose to stay&#8230;<\/p>","protected":false},"author":23,"featured_media":105041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29630],"tags":[],"class_list":["post-14871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-contact"],"taxonomy_info":{"category":[{"value":29630,"label":"no contact"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule.jpg",800,534,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/it\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29630,"name":"no contact","slug":"no-contact","term_group":0,"term_taxonomy_id":29630,"taxonomy":"category","description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","parent":29627,"count":30,"filter":"raw","cat_ID":29630,"category_count":30,"category_description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","cat_name":"no contact","category_nicename":"no-contact","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/14871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=14871"}],"version-history":[{"count":1,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/14871\/revisions"}],"predecessor-version":[{"id":163585,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/14871\/revisions\/163585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/105041"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=14871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=14871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=14871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}