{"id":155370,"date":"2022-07-06T19:51:15","date_gmt":"2022-07-06T19:51:15","guid":{"rendered":"https:\/\/herway.net\/?p=155370"},"modified":"2022-07-06T19:51:15","modified_gmt":"2022-07-06T19:51:15","slug":"la-mia-vita-sta-cadendo-a-pezzi","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/la-mia-vita-sta-cadendo-a-pezzi\/","title":{"rendered":"La mia vita sta andando in pezzi: 11 consigli per rimetterla insieme"},"content":{"rendered":"

Ci sono momenti in cui sembra che ogni cosa ci sfugga di mano. You get overwhelmed by dark thoughts and no matter how much you try, you just can\u2019t snap out of it.<\/strong><\/p>\n

You start thinking \u2018my life is falling apart\u2019 and you keep standing in one place, feeling hopeless and unable to do absolutely anything to pick yourself up.<\/em><\/p>\n

The one thing you should know is that you aren\u2019t alone. We have all been there and gone through the same thing, including me.<\/p>\n

As you can see, I\u2019m still here, still alive and I can proudly say that I managed to put my life together. Now, I want to help you overcome this bad period you are currently going through and leave it behind forever.<\/p>\n

La mia vita sta andando a rotoli: 11 consigli per affrontare la situazione<\/h2>\n

\"\"<\/p>\n

Cos\u00ec, quando la vita va a rotoli o anche quando si ha la sensazione che la propria vita sta cadendo a pezzi<\/a>, doing these things will bring you instant relief. This is your first aid kit for when you\u2019re having these pensieri oscuri<\/a>.<\/p>\n

1. La giusta cura di s\u00e9 \u00e8 essenziale<\/h3>\n

And I\u2019m not talking about physical cura di s\u00e9<\/a> solo. Dovete prestare attenzione alle vostre emozioni, alla vostra spiritualit\u00e0 e alla autocura mentale<\/a>anche.<\/p>\n

Ogni tanto concedetevi un bel pacchetto benessere. Costruire una routine di cura di s\u00e9<\/a> che funziona meglio per voi e per il vostro corpo.<\/em><\/p>\n

Entrare in contatto con il proprio io interiore. Nutrite il vostro spirito. Fate ordine nella vostra mente e riorganizzate i vostri pensieri e le vostre emozioni. Un'adeguata cura di s\u00e9 pu\u00f2 aiutarvi al meglio in questo problema.<\/strong><\/p>\n

2. Cercare di migliorare il dialogo con se stessi<\/h3>\n

One thing is for sure. As long as you\u2019re having these \u2018my life is falling apart\u2019, it\u2019s definite that you have negative self-talk. It\u2019s the thing that affects your mental health the most.<\/p>\n

Il primo passo verso la guarigione \u00e8 il miglioramento del linguaggio di s\u00e9.<\/strong>. Stay true to yourself but also be gentle. Sometimes, it\u2019s better to keep quiet about something than to fall into the negative self-talk trap.<\/p>\n

Utilizzo affermazioni positive quotidiane<\/a>. Credete in voi stessi e nelle vostre capacit\u00e0.<\/em> If someone is destroying your peace of mind, cut them out of your life ASAP. Never compare yourself to others because you\u2019re unique and that is your superpower.<\/p>\n

3. Concentrarsi sulla propria salute mentale<\/h3>\n

Please, don\u2019t keep neglecting your mental health. All of this happened probably because you\u2019ve been neglecting it for too long.<\/p>\n

This is especially important if you\u2019re dealing with a mental illness. You know the saying, prevenire \u00e8 meglio che curare.<\/em><\/p>\n

If you\u2019re struggling with some dark thoughts you can\u2019t get rid of, you can always seek professional help<\/strong>. The important thing is just to do something about your problem or it\u2019ll stay there forever, or until you get tired of it all.<\/p>\n

4. Guardatevi intorno<\/h3>\n

You have that feeling that your life is falling apart and you probably think that you don\u2019t have any reason to fight anymore; no reason to stand up and try to put it back together.<\/p>\n

You feel like you\u2019ve messed up in all the areas of your life.<\/em> Whether it\u2019s because of a job loss or failing at achieving something big, you absolutely have to keep fighting.<\/p>\n

Guardatevi intorno. Guardate tutto ci\u00f2 che avete raggiunto fino ad ora. Guardate le persone che vi circondano, quelle che amate e quelle che vi amano sinceramente.<\/strong>. Guardate tutti gli ostacoli che avete superato per arrivare dove siete oggi.<\/p>\n

Now, be honest… Can you still tell me that your life is falling apart and that you have no reason to keep fighting? NO! You have a million reasons to keep going and you have absolutely no reasons to give up and let it fall apart.<\/p>\n

5. Ascoltare la musica<\/h3>\n

\"\"<\/p>\n

Music is the ultimate cure for EVERYTHING. Whenever you\u2019re in pain or you have some sorrows, just go to your room, put your favorite song on and turn it up.<\/p>\n

In fact, you should make your own playlist that you can listen to when you\u2019re going through some hard times<\/strong>. It won\u2019t make things go away forever but it\u2019ll definitely help you feel better instantly.<\/p>\n

Utilizzate i social media per il giusto motivo.<\/em> Trovate alcuni podcast sulla salute mentale che potrebbero aiutarvi. Oppure, scoprite un canale YouTube di un professionista della salute mentale che potrebbe esservi utile.<\/p>\n

6. Uscire e divertirsi<\/h3>\n

I know that you\u2018re currently feeling listless, however, you need to force yourself to go out. Call some friends and invite them out.<\/p>\n

Andate nel vostro locale o ristorante preferito e godetevelo. Cercate di non pensare a nulla e di concentrarvi semplicemente sul divertimento.<\/em><\/p>\n

Uscire con i propri amici<\/a> \u00e8 uno dei migliori metodi di autocura emotiva<\/a><\/strong>. When you\u2019re surrounded by people who love you, it\u2019s like everything else around you, all your pain and sorrows, disappears.<\/p>\n

7. Trovare un nuovo hobby<\/h3>\n

Quando una persona \u00e8 annoiata, si sente facilmente depressa. Quindi, se avete molto tempo libero a disposizione, dovreste trovare un nuovo interesse, un hobby che possa riempire il vostro tempo libero e farvi sentire meglio.<\/p>\n

It doesn\u2019t have to be something out of your comfort zone. You can do something you like or something you always wanted to try.<\/em><\/p>\n

Potete imparare una nuova lingua o provare a prendere lezioni di danza.<\/strong> My favorite hobby is traveling and it\u2019s indeed the best therapy for un'anima stanca<\/a>.<\/p>\n

8. Don\u2018t be afraid to feel your feelings<\/h3>\n

It\u2019s okay to feel hopeless, sad or desperate when you\u2019re going through a hard time. Don\u2019t keep refusing to feel those negative feelings because they\u2019re a part of you, too.<\/p>\n

\u00c8 necessario riconoscerle e accettarle cos\u00ec come sono, e lavorare per liberarsene. You can\u2019t continue sweeping it under the rug because that way you\u2019ll never get rid of them.<\/strong><\/p>\n

Even if you manage to hide them from others, they\u2019ll still be there and they\u2019ll still keep bothering you the same.<\/em> Also, you should know that if your emotional health is damaged, it\u2019ll have serious consequences on your mental health, too.<\/p>\n

9. Poi, lasciate andare i sentimenti negativi<\/h3>\n

Quando accettate tutte le vostre emozioni, dovreste iniziare a lavorare per trovare un modo per lasciare andare quelle negative. The truth is, you won\u2018t be able to get rid of this \u2018my life is falling apart\u2019 feeling as long as you\u2019re holding onto those negative emotions.<\/em><\/p>\n

Lasciare andare i sentimenti negativi avr\u00e0 un impatto positivo sul vostro benessere emotivo e mentale.<\/strong>. You\u2019ll feel instant relief and you\u2019ll finally be able to andare avanti.<\/a><\/p>\n

10. Confidarsi con un amico o un familiare<\/h3>\n

No matter whether you\u2019re a 20-year-old or 40-year-old, you always need that special someone with whom you\u2019ll be able to share things that you\u2019re worried about deep down.<\/p>\n

You can\u2019t keep everything for yourself because that will crush your emotional and mental well-being.<\/em><\/p>\n

Talk with a family member or a friend you trust the most. Let them know how you feel, tell them that you\u2019re feeling like your entire life is falling apart and you can\u2019t do absolutely anything to keep it together.<\/p>\n

Even if they can\u2019t help you, they\u2019ll listen to you and trust me, that\u2019s what you need the most right now. Someone who\u2019ll sit by your side and listen to what you have to say.<\/p>\n

11. Cercare un aiuto professionale<\/h3>\n

If you\u2019re suffering from substance abuse or struggling with a mental illness, you should seek professional help. You need to do it for the sake of your own well-being and you need to do it as soon as possible.<\/p>\n

L'operatore della salute mentale vi insegner\u00e0 a gestire i vostri pensieri e sentimenti.<\/strong>. They\u2019ll also listen to your needs and help you fulfill them the right way.<\/p>\n

Cosa significa quando qualcuno dice che la mia vita sta andando a rotoli?<\/h2>\n

\"\"<\/p>\n

It simply means that they think their own life has gone out of their control. They have a feeling that everything they know and everything they\u2019ve been working on has slowly been crushing down.<\/p>\n

Potrebbe essere dovuto alla perdita del lavoro, alla morte di una persona cara, a un disturbo da uso di sostanze, disturbo bipolare<\/a> o qualsiasi altra malattia mentale. No matter the reason, when a person feels this way, it\u2019s necessary for them to seek help from a mental health professional.<\/strong><\/p>\n

Questo tipo di sentimenti negativi causano depressione e le persone iniziano a combattere con l'ansia o con problemi mentali simili.<\/p>\n

They feel like they\u2019re all alone, like they have nobody to share their sorrows with. That brings them suicidal thoughts and if they don\u2019t get professional help, it can have a fatal ending.<\/em><\/p>\n

Cosa dire a chi pensa che la sua vita stia andando a rotoli?<\/h2>\n

\"\"<\/p>\n

When a person, especially if it\u2019s your loved one, is coping with dark thoughts, you should be a part of their support group. Show them that you\u2019re by their side and that you don\u2019t plan to leave them, no matter what.<\/em><\/p>\n

Solo poche parole giuste e gentili possono aiutare una persona che pensa che la sua vita stia andando a rotoli.<\/strong> You should point out to them the good things they have and the things they\u2019ve achieved. Remind them about the people who are still a part of their life and who still love them the same.<\/p>\n

The truth is, as long as you have someone to love and someone who loves you, your life can never fall apart. Because indeed, it\u2019s THE most important thing in life; to love and to be loved.<\/p>\n

Pensieri edificanti quando si pensa che la propria vita stia andando a rotoli<\/h2>\n

\"\"<\/p>\n

Ho qui alcuni citazioni motivazionali<\/a> that will get your endorphins flowing in no time. Whenever you\u2019re having a \u2018my life is falling apart\u2019 day, these uplifting thoughts will help you feel better and make you understand that not everything is so black.<\/p>\n

1. \u201cIt’s just a bad day, not a bad life.\u201d \u2013 Mary Engelbreit<\/p>\n

2. \u201dYou\u2019ll have good days, giorni difficili<\/a>, overwhelming days, too tired days, \u201cI\u2019m awesome\u201d days, \u201cI can\u2019t go on\u201d days, and every day you\u2019ll still show up.\u201d \u2013 Tiny Buddha<\/p>\n

3. \u201dThe only time you fail is when you fall down and stay down.\u201d \u2013 Stephen Richards<\/strong><\/p>\n

4. \u201cI\u2019ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.\u201d \u2013 Maya Angelou<\/p>\n

6. \u201dThe best thing about storms is that they always pass.\u201d \u2013 Unknown<\/p>\n

7. \u201dWhen you come to the end of your rope, tie a knot and hang on.\u201d \u2013 Franklin D. Roosevelt<\/strong><\/p>\n

8. \u201cRemember the tough times. They\u2019ll help you appreciate the good times even more deeply.\u201d \u2013 Unknown<\/p>\n

9. \u201dTough times never last, but tough people do.\u201d \u2013 Robert H. Schuller<\/p>\n

10. \u201dWe\u2019re not falling to the ground in an instant like the towers did, but it\u2019s like the most important parts of us are coming apart, the foundation just crumbling away beneath us.\u201d \u2013 Wendy Mills<\/strong><\/p>\n

11. \u201cLives fall apart when they need to be rebuilt.\u201d \u2013 Iyanla Vanzant<\/p>\n

12. \u201cYou have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.\u201d \u2013 Aly Raisman<\/p>\n

13. \u201dMaybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.\u201d \u2013 Haruki Murakami<\/strong><\/p>\n

14. \u201cSometimes when things are falling apart they may actually be falling into place.\u201d \u2013 Unknown<\/p>\n

15. \u201dChange always involves a dark night when everything falls apart. Yet, if this period of dissolution is used to create new meaning, then chaos ends and new order emerges.\u201d \u2013 Margaret J. Wheatley<\/p>\n

Tutto in tutto<\/h2>\n

\u2018My life is falling apart\u2019 is a sentence you need to get out of your mind immediately and permanently. Don\u2019t be a coward and don\u2019t ever give up on yourself, on your life.<\/p>\n

You\u2019re just attraversando momenti difficili<\/a> that you\u2019ll overcome soon enough.<\/strong> Believe me, you won\u2019t even remember it after some time.<\/p>\n

Just work on yourself, your mental health and don\u2019t ever neglect your well-being again. Everything starts and ends in your head, remember it<\/em>.<\/p>\n

Riprendete in mano la vostra vita e rimettetevi in sesto. Se non per te stesso, fallo per tutte le altre persone che ti vogliono sinceramente bene.<\/p>","protected":false},"excerpt":{"rendered":"

There are times when it seems like every single thing is getting out of hand. You get overwhelmed by dark thoughts and no matter how much you try, you just can\u2019t snap out of it. You start thinking \u2018my life is falling apart\u2019 and you keep standing in one place, feeling hopeless and unable to…<\/p>","protected":false},"author":20,"featured_media":155372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-155370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/My-Life-Is-Falling-Apart-11-Tips-To-Glue-It-Back-Together-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/155370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=155370"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/155370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/155372"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=155370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=155370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=155370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}