Besides, you might be trying to leave a relationship different from a friendship where there’s nothing left.<\/strong><\/p>\n It might be a co-worker who annoys you and ruins your day at work or an entitled family member who doesn\u2019t understand that you don\u2019t have to obey them. It might be someone you worry about too much or simply someone you just don\u2019t like being around.<\/p>\n Let\u2019s see how to distance yourself from someone toxic and what to do when you don\u2019t want to hurt the other person, you don\u2019t want drama, or you don\u2019t want to burn bridges.<\/strong><\/p>\n How do you get out of a friendship with someone? Usually, you let it fade away on its own \u2013 this is indeed the easiest way, and you\u2019ll see how to do it \u2013 but a volte \u00e8 necessario porre esplicitamente fine alle cose.<\/strong><\/p>\n It might be someone you still care for, but you don\u2019t want them in your life anymore for some reason, or someone you have to see on a daily basis, so you can\u2018t really avoid them.<\/p>\n Ad esempio, quando si vuole porre fine a un'amicizia che un tempo era importante e si vuole onorare quella che c'era prima, o quando si ha bisogno di allontanarsi da un familiare che chiede troppo, lasciare che si esaurisca da solo potrebbe non andare bene.<\/strong><\/p>\n Qualsiasi cosa pensiate di dover fare, la vostra salute mentale deve essere una priorit\u00e0<\/strong> \u2013 if someone isn\u2019t good for you, letting them go is the only way to move forward.<\/p>\n First of all, don\u2019t do anything unless and until you\u2019re sure. Don\u2019t call up a friend and break up with them on a whim. Deciding to end a friendship isn’t easy, and the reasons aren’t always simple. Se vi affrettate a farlo solo perch\u00e9 vi hanno infastidito, potreste pentirvene.<\/strong><\/p>\n Think about your life without this person in it: is it better without them? Carefully consider your options and only take action when you\u2019re sure.<\/p>\n Once you\u2019ve decided that it\u2019s over, you must mentally prepare to move on. In primo luogo, create una distanza da parte vostra e rendete le cose pi\u00f9 facili a voi stessi.<\/strong> Iniziate a ridurre le interazioni con loro e a rendervi pi\u00f9 spesso non disponibili.<\/p>\n Strengthen your other relationships so you\u2019re not tempted to go back when you\u2019re lonely or bored. Get rid of memories and mementos that might make you falter because of nostalgia. Stay strong by reminding yourself why you\u2019re doing this.<\/strong><\/p>\n Restituite tutti gli oggetti in vostro possesso e limitate il pi\u00f9 possibile l'accesso. Smettete di fare progetti con loro e di contattarli per primi.<\/strong> \u2013 no phone calls and no casual texting. Take a long time to reply to their text messages when they reach out.<\/p>\n Stabilite dei limiti e cercate di allontanarvi dal contatto.<\/strong> Approach this the same way you would enforce the \u2018no contact rule\u2019<\/a> quando si rompe con un partner.<\/p>\n Stay away from them as much as possible. By keeping a physical space, you\u2019ll be able to distance yourself slowly, which is the easiest way to do it.<\/p>\n It\u2019s not unusual to feel guilty about leaving someone you can’t be friends with. You might feel like this, especially if they haven\u2019t done anything specific you could pinpoint as a cause for wanting to distance yourself.<\/p>\n Remind yourself why you\u2019re doing it, and make a clean break<\/strong>. Lower your expectations of the relationship and reduce your interactions to a minimum. Don’t talk to them about personal stuff \u2013 only speak to them on a surface level when you have to.<\/p>\n A volte l'abbandono e il diventare lentamente sempre meno disponibili possono essere sufficienti per allontanarsi da qualcuno.<\/strong><\/p>\n Steps 1\u20134 from this list are enough if you want to let it happen naturally, but if you don\u2019t want to distance yourself quietly, there are other things you can do.<\/em><\/p>\n Sedetevi con la persona con cui volete chiudere e parlatene. Affrontate questa situazione come una rottura, ma pensatela come una rottura amichevole. Openly tell them what\u2019s going on and be respectful. Make sure to tell them it\u2019s over directly, but don\u2019t pick a fight.<\/strong><\/p>\n Quando parlate con loro, concentratevi su ci\u00f2 di cui avete bisogno in questo momento, non sui loro difetti. Let them know that you\u2019re doing this for yourself<\/strong>. Try to leave the door open for the future even if you don\u2019t intend to reconcile with them.<\/p>\n L'altra persona potrebbe non essere disposta ad accettarlo, soprattutto se ha una personalit\u00e0 tossica. In this case, standing your ground isn\u2019t easy, but don\u2019t let them convince you to change your mind.<\/strong><\/p>\n If you make this decision after considering it carefully, they won\u2019t be able to change your mind with anything they say. Discutere con voi \u00e8 irrispettoso.<\/a> e un segno che si preoccupano per voi.<\/strong><\/p>\n Avete bisogno di sostegno dopo la fine della relazione con un amico, proprio come quando rompete con un partner romantico. Circondatevi di amici e parenti stretti che vi aiutino a superare la situazione.<\/p>\n Avere un sistema di supporto \u00e8 utile per mantenere la propria decisione e andare avanti molto pi\u00f9 facilmente e velocemente.<\/strong><\/p>\n Focus on your hobbies and passions to keep yourself distracted instead of dwelling on and questioning your decision. If the person you\u2019re distancing yourself from used to be a close friend, this situation might be as difficult as breaking up with a significant other. It\u2019s okay to need time and distractions to get over it.<\/strong><\/p>\n If you and the person you\u2019re distancing yourself from are family or have mutual friends, some of them might not see your point of view and decide to choose sides. Some might try to persuade you to change your mind, especially if you\u2019re related.<\/strong><\/p>\n Let them know that you don\u2019t appreciate meddling and that you have your reasons for wanting to distance yourself.<\/p>\n The person you want to distance yourself from or other people in your life might want you to explain what\u2019s going on. It\u2019s fine if you want to tell them, but keep in mind that you chose this for your well-being, and you don\u2019t owe it to anyone to tell them why.<\/strong><\/p>\n If you feel discouraged because you\u2019re getting questions and demands from all sides, tell yourself, \u201cThis is my life, and I\u2019ll live it the way I want to.\u201d This isn\u2019t selfish \u2013 it\u2019s healthy.<\/p>\n I limiti devono essere rispettati nelle relazioni sane, e chi vi fa mettere in dubbio la vostra scelta di fare di voi stessi una priorit\u00e0 li sta violando.<\/strong><\/p>\n Relationships are about what\u2019s between people, so how they turn out depends on everyone involved. The relationship you\u2019ve decided to end was influenced by you as much as the other person.<\/p>\n Don\u2019t blame everything on them<\/strong> \u2013 even if they are toxic, assumersi la responsabilit\u00e0<\/a> per essersi lasciati coinvolgere.<\/p>\n Also, consider that if a lot of your relationships don\u2019t work, it might be something that you\u2019re doing.<\/strong> If you find everyone irritating, or if you feel like you\u2019re often treated unfairly, consider examining your feelings and behavior.<\/p>\n A volte ci sono problemi di fondo che rendono difficili le relazioni, e finch\u00e9 non li affronterete, le vostre relazioni, sia romantiche che platoniche, ne risentiranno.<\/strong><\/p>\n Un modo sano per andare avanti \u00e8 scegliere di perdonare l'altra persona per qualsiasi cosa abbia fatto di male. Accettate che sia successo e che vi abbia influenzato, ma scegliete di non rimuginarci sopra e di perdonarli.<\/strong><\/p>\n Forgiveness doesn\u2019t mean you have to let the other person back into your life. All it means is that you\u2019re getting rid of negative feelings that hold you back. If you keep thinking about how they hurt you, you\u2019re still letting them hurt you.<\/strong><\/p>\n Perdonateli per il vostro bene.<\/a><\/p>\n Potrebbe non essere necessario bloccarli, a meno che non decidano di rifiutare la vostra decisione o se pensate di essere tentati di contattarli vostro malgrado.<\/p>\n Cercate di rendere la comunicazione difficile o impossibile.<\/strong> Chiedete agli amici comuni o ai familiari di non parlarvi di loro e di non seguire i loro account sui social media.<\/p>\n Getting a notification from them on an app might make you fall into a habit of liking their posts or replying to their attempts to contact you, so it\u2019s best to make sure you can\u2019t.<\/p>\n Solo perch\u00e9 smettere di essere amici di qualcuno<\/a> doesn\u2019t mean you don\u2019t want to see them ever again, but all'inizio, potrebbe essere meglio stare lontani<\/strong>. If you know they\u2019re going to be somewhere, decide to keep your distance for your own sake.<\/p>\n Vederli potrebbe farvi ricadere nell'abitudine di parlare con loro, vanificando cos\u00ec lo scopo della vostra decisione, quindi by avoiding them, you\u2019re helping yourself stay strong.<\/strong><\/p>\n If you\u2019re unable to stay away because you go to school or work together and you have to see them, check out the section below that talks about this.<\/p>\n Chiudere con qualcuno che era il vostro migliore amico a volte \u00e8 difficile quanto chiudere con un'altra persona. Fate qualcosa che vi aiuti a guarire e a rimanere positivi.<\/p>\n Be kind to yourself at this point and let yourself grieve the relationship that doesn\u2019t exist anymore.<\/strong> Think about it this way: your relationship had its place and time, and now it\u2019s time for you to move on.<\/p>\n All'inizio \u00e8 difficile prendere le distanze, soprattutto se si \u00e8 stati molto coinvolti dall'altra persona. Con il tempo le cose si semplificano e diventa pi\u00f9 facile lasciarsi andare quanto pi\u00f9 si \u00e8 coerenti nel tenersi lontani.<\/strong><\/p>\n You might be missing your friend today, but you still know that what you\u2019ve done is for a good reason. If you persevere, in a while, you\u2019ll be fine.<\/p>\n Making new friends might be the last thing on your mind at the moment. Don\u2019t think of it as finding a \u2018rebound friendship\u2019 but having the opportunit\u00e0 di ampliare la propria cerchia sociale<\/strong> now that you\u2019re not worried and anxious because of your former friend.<\/p>\n Wanting a healthy relationship isn\u2019t only limited to your love life. Taking steps to make sure you\u2019re surrounded with positivity might prove to be a challenge.<\/p>\n Se sentite di aver bisogno di aiuto per affrontarlo, la consulenza \u00e8 preziosa.<\/strong> Someone with an outside perspective is able to shed light on things you can\u2019t see because of how emotionally involved you are.<\/p>\n Learn from this relationship, and recall what it is that this person did wrong. This will help you figure out what\u2019s important to you and what you can\u2019t accept.<\/p>\n Quando capire i propri limiti<\/a>comunicarli e farli conoscere a chi li attraversa.<\/strong><\/p>\n Tuttavia, nulla \u00e8 stabilito nella pietra. I confini possono cambiare e spostarsi. Things that didn\u2019t bother you yesterday might be a problem today, so don\u2019t be afraid to let people know.<\/strong><\/p>\n For example, if you used to be fine with people visiting unannounced, but you don\u2019t want it anymore, some people might ignore you when you tell them to call ahead. When you let people know that something isn\u2019t okay, refuse to accept their disrespect just because it was okay in the past.<\/p>\n La coerenza \u00e8 essenziale per avere successo in qualsiasi cosa, anche nel mantenere le distanze da qualcuno.<\/p>\n If you flip between talking to them and not talking to them, you\u2019re setting yourself up for failure. You\u2019ll never get used to not having them in your life if you keep hurting yourself by associating with them.<\/p>\n Stay strong and consistent, and soon enough, you\u2019ll be able to move forward without sparing a second thought for this person.<\/strong><\/p>\n Scegliere di allontanarsi da una relazione tossica \u00e8 un atto di amore verso se stessi, ma it might be hard if you still have some feelings for the other person or if you can\u2019t really avoid them.<\/strong><\/p>\n Sometimes you need to get over a friendship the same way you\u2019d get over a romantic breakup. Deciding how to distance yourself from someone who\u2019s making your life miserable comes down to two choices:<\/p>\n 1. If you\u2019re done and don\u2019t want anything to do with this person, you can simply cut them off.<\/strong> Choose to tell them what\u2019s going on or ghost them, but remember that you don\u2019t owe them an explanation unless you want to give them one.<\/p>\n Se la persona in questione \u00e8 violenta, andate via in qualsiasi modo, assicurandovi di rimanere al sicuro.<\/em><\/p>\n 2. \u00c8 possibile seguire i suggerimenti di cui sopra<\/strong> and approach it as you would a relationship with someone you don\u2019t want to hurt if you want to be kind. It\u2019s best not to get involved too much, however, because Le persone tossiche tendono a cercare modi per prolungare il dramma.<\/strong><\/p>\n \u2022 They hurt you mentally, emotionally, or physically.<\/p>\n \u2022 They make you feel unsafe, afraid, or uneasy.<\/strong><\/p>\n \u2022 They make you feel invisible, bad about yourself, or manipulated.<\/p>\n \u2022 They get you into trouble or complicate your life.<\/p>\n \u2022 They don\u2019t respect your boundaries, not even when you try to enforce them.<\/strong><\/p>\n \u2022 They never acknowledge their mistakes and never apologize.<\/p>\n \u2022 They isolate you from your loved ones or damage your other relationships.<\/strong><\/p>\n \u2022 They hold you back from achieving what you want and becoming who you want to be.<\/p>\n \u2022 They have a negative effect on your life.<\/p>\nCome prendere le distanze da qualcuno nella vostra vita<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/woman-looking-at-somethig-1.jpg\")
<\/p>\n1. Assicuratevi di volerlo fare davvero<\/h3>\n
2. Preparare<\/h3>\n
3. Creare una distanza fisica<\/h3>\n
4. Creare una distanza emotiva<\/h3>\n
5. Essere gentili, onesti ed educati<\/h3>\n
![\"due](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/two-woman-talking-while-drinking-tea.jpg\")
<\/p>\n6. If they try to change your mind or argue, don\u2019t engage<\/h3>\n
7. Circondarsi di sostegno<\/h3>\n
8. Tenersi occupati<\/h3>\n
9. Accettare la possibilit\u00e0 di perdere altre persone<\/h3>\n
10. Ricordate che you don’t have to justify yourself to anyone<\/a><\/h3>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-woman-driving-car-1.jpg\")
<\/p>\n11. Assumersi la propria parte di responsabilit\u00e0<\/h3>\n
12. Perdonare l'altra persona<\/h3>\n
13. Smettere di comunicare con loro<\/h3>\n
14. Evitare i luoghi che frequentano per un po' di tempo<\/h3>\n
15. Concentrarsi sulla guarigione<\/h3>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/black-woman-sitting-and-looking-into-distance.jpg\")
<\/p>\n16. Dare tempo al tempo<\/h3>\n
17. Uscire e incontrare nuove persone<\/h3>\n
18. Cercate un aiuto professionale se ne avete bisogno<\/h3>\n
19. Definire nuovi confini<\/h3>\n
20. Essere coerenti<\/h3>\n
Come prendere le distanze da una persona tossica<\/h2>\n
![\"due](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/two-people-talking-on-street.jpg\")
<\/p>\nHow do you know someone\u2019s behavior is toxic?<\/h3>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/tired-woman-taking-a-break-from-work-1.jpg\")
<\/p>\n![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/cute-woman-drinking-cup-of-coffee-by-window-1.jpg\")
<\/p>\n![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-smiling-woman-sitting-on-sofa-texting.jpg\")
<\/p>\n![\"Come](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/How-To-Distance-Yourself-From-Someone-The-Easy-Way-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"