{"id":156963,"date":"2022-08-15T07:23:31","date_gmt":"2022-08-15T07:23:31","guid":{"rendered":"https:\/\/herway.net\/?p=156963"},"modified":"2022-10-18T11:06:22","modified_gmt":"2022-10-18T11:06:22","slug":"vivere-un-giorno-alla-volta","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/vivere-un-giorno-alla-volta\/","title":{"rendered":"Vivere un giorno alla volta: il valore di oggi"},"content":{"rendered":"

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Vivere un giorno alla volta, godersi un momento alla volta, accettare le difficolt\u00e0 come via per la pace.<\/strong>.” \u2013 Preghiera della serenit\u00e0<\/em>, Reinhold Niebuhr<\/p>\n

This well-known quote from a prayer written by the American theologian Reinhold Niebuhr was adopted and popularized by Alcoholics Anonymous and other twelve-step programs. The first sentence is the most famous, but today\u2019s topic is the second.<\/p>\n

Il concetto di vivere un giorno alla volta \u00e8 utilizzato con grande successo nel trattamento delle dipendenze, ma pu\u00f2 essere applicato a qualsiasi ambito della vita. Questa filosofia pone il peso in un singolo giorno come unica preoccupazione per il momento.<\/strong> The past and the future are not where you are, but the present is, so leave tomorrow for tomorrow\u2019s you.<\/p>\n

Vivere un giorno alla volta: prendere il controllo della propria vita<\/h2>\n

\"donna<\/p>\n

Dare importanza a un singolo giorno \u00e8 alla base dell'idea di vivere un giorno alla volta. Oggi \u00e8 importante e oggi fa la differenza.<\/strong><\/p>\n

When you\u2019re focused on a future in which you will have achieved your goals, you can lose sight of the moment you\u2019re living in and the process of achieving them. If you\u2019re bloccato nel passato<\/a> and the scars it gave you are holding you back, you\u2019re ignoring that you have the choice to leave it all behind.<\/p>\n

This concept is interesting because it\u2019s possible to look at it in two different yet equally motivating ways.<\/p>\n

1. Godersi la vita un giorno alla volta<\/h3>\n

Don\u2019t discount a single day and don\u2019t waste it on doing meaningless things. Essere presi dalle proprie paure o dai propri rimpianti fa dimenticare di godersi il momento presente.<\/strong>. Lasciate che la vostra attenzione rimanga su ci\u00f2 che ne ha bisogno in questo momento.<\/p>\n

Spend every day doing things that make you feel either happy or fulfilled \u2013 socializzare con le persone che amate e fare ci\u00f2 che vi d\u00e0 gioia<\/strong>oppure fate un passo verso i vostri obiettivi e festeggiatelo. Se vivrete in questo modo, vivrete una vita felice.<\/p>\n

\u2022 It encourages mindfulness<\/h4>\n

Il passato \u00e8 passato e il futuro \u00e8 incerto. Tutto ci\u00f2 che hai \u00e8 il presente<\/strong>. Potete scegliere se vivere la vita che avete in questo momento e godervi ci\u00f2 che avete, o se preoccuparvi di ci\u00f2 che \u00e8 stato e di ci\u00f2 che potrebbe accadere.<\/p>\n

Missing out on a single day worrying about the next one or the one before is a waste of time \u2013 and time is something you can never get back.<\/strong> Rimanere nel presente vi d\u00e0 tempo. Ogni momento trascorso con attenzione \u00e8 migliore di quelli trascorsi in attesa di qualcosa o nel rimpianto di qualcosa.<\/p>\n

Solo quando Ogni giorno \u00e8 importante<\/a> pu\u00f2 vivere pienamente e senza rimpianti.<\/strong> You do this by taking everything every day has to offer. Being stuck in the past or fantasizing about your future is futile \u2013 the present is the only thing you have control over.<\/p>\n

Enjoying whatever stage you\u2019re at instead of putting happiness off until you\u2019ve achieved some goal is all you can do. Live life fully one day at a time and don\u2019t wait to be happy.<\/p>\n

\u2022 It makes challenging goals manageable and keeps you moving<\/h4>\n

Quando si porta a termine un obiettivo per la giornata, si prova un senso di realizzazione. Perch\u00e9 gli obiettivi che \u00e8 possibile completare in un giorno saranno inevitabilmente raggiunti pi\u00f9 facilmente rispetto a qualche traguardo futuro e lontano.<\/p>\n

Ottenere successi ogni giorno vi dar\u00e0 fiducia e vi motiver\u00e0 ad andare avanti.<\/strong> Se dovete fare cento passi in cento giorni per arrivare da qualche parte, l'impegno e lo sforzo che richiede sono scoraggianti.<\/p>\n

Cambiare mentalit\u00e0 e pensare a un passo da compiere oggi senza preoccuparsi degli altri 99 toglie la pressione e permette di festeggiare ogni giorno i risultati raggiunti.<\/p>\n

Invece di un'enorme quantit\u00e0 di lavoro che si frappone tra voi e ci\u00f2 a cui aspirate, ogni nuovo giorno vi porter\u00e0 entusiasmo.<\/strong> There isn\u2019t a struggle in the future ahead of you, but almost guaranteed success today. You don\u2019t have to do it, you get to do it.<\/p>\n

2. Sopportare la vita un giorno alla volta<\/h3>\n

Imparare a vivere giorno per giorno \u00e8 particolarmente utile quando si vuole raggiungere un obiettivo che richiede duro lavoro e disagio. Le persone che lottano contro l'abuso di sostanze possono trovare grande sollievo in questa mentalit\u00e0, ma tutti possono usarla per raggiungere obiettivi a lungo termine in qualsiasi ambito.<\/p>\n

Il motivo per cui questa idea \u00e8 cos\u00ec utile nel trattamento delle dipendenze \u00e8 che toglie la pressione di doversi impegnare a lungo termine. <\/strong>L'unica preoccupazione \u00e8 quella di superare la giornata di oggi.<\/p>\n

\u2022 It\u2019s easier this way<\/h4>\n

You don\u2019t have to worry about tomorrow, next week or a year from now \u2013 the future is the responsibility of future you. Instead of thinking of the endless stretch of days ahead of you and everything you must do, dovete concentrarvi solo su oggi e sui vostri obiettivi quotidiani.<\/strong><\/p>\n

If your plans for the day include specific steps that lead to your long-term goals, reaching those will also be easier \u2013 if you work on them little by little every day, it adds up and you\u2019ll get there before you know it.<\/p>\n

When you\u2019re trying to achieve something that needs hard work, you just want to skip ahead and have it be true already. This can\u2019t be done, but not just because time skips don\u2019t exist in real life, so \u00e8 necessario continuare ad andare avanti.<\/a><\/p>\n

Il viaggio e l'apprendimento dell'esperienza hanno lo stesso valore dell'arrivare dove si vuole.<\/strong> Without it, you can easily lose what you\u2019ve got.<\/p>\n

Time will pass anyway, so you might as well use it. If you don\u2019t do anything to get where you want to be because the effort it takes is too much, in a year you\u2019ll still be in the same place. If you do one easy thing a day, when a year has passed you\u2019ll be a whole new person.<\/strong><\/p>\n

\u2022 Every day can be the first day and a new beginning<\/h4>\n

La magia di questa filosofia \u00e8 che vi d\u00e0 la possibilit\u00e0 di rifare ogni giorno. Se oggi si fallisce, lo si accetta, si impara e si va avanti. Domani \u00e8 un nuovo inizio<\/strong>. If you don\u2019t like how you feel or how you acted today, a new day means that you can do better.<\/p>\n

Quando il vostro pensiero \u00e8 focalizzato su un futuro vago, non importa quanto specifici siano i vostri obiettivi, fallire una volta pu\u00f2 portare ad arrendersi. <\/strong>Quando il vostro obiettivo \u00e8 solo quello di superare un giorno, quando questo passa e ne arriva uno nuovo, potete riprovarci.<\/p>\n

If you stumbled, it doesn\u2019t mean that it\u2019s over and that you might as well give up.<\/strong> Quando ci si concentra sul futuro e si hanno grandi obiettivi, un passo falso pu\u00f2 far pensare di aver rovinato tutto.<\/p>\n

The next day, your attempts from yesterday will be behind you, and you\u2019ll have another chance today. Yesterday won\u2019t have been a failure<\/strong>, either: you\u2019ll have more experience than if you hadn\u2019t tried at all and the knowledge of what to do differently today.<\/p>\n

RELATIVO: Ogni volta che vi sentite persi nella vita, ricordate queste cose fondamentali<\/a><\/strong><\/p>\n

6 passi per vivere un giorno alla volta<\/h2>\n

\"donna<\/p>\n

The idea of only worrying about today might seem reckless \u2013 if you\u2019re only thinking of the here and now, are you unconcerned about what happens in the future? But it\u2019s just the opposite.<\/p>\n

One day at a time is the key to a successful life. It’s a commitment to making things better.<\/strong><\/p>\n

Vivere un giorno alla volta pu\u00f2 restituirvi la vita. Invece di non provarci o di rinunciare perch\u00e9 le cose sembrano troppo difficili, choosing to do something small every day means you\u2019re moving forward.<\/strong><\/p>\n

You can apply this philosophy in a number of situations, but they\u2019re most useful in difficult situations or when you\u2019re trying to make a big change, such as:<\/p>\n

- Perdita di una persona cara<\/a><\/p>\n

\u2022 Heartbreak<\/p>\n

\u2022 Addiction recovery<\/p>\n

\u2022 Weight loss diet<\/p>\n

The pain of loss seems like there\u2019s no end in sight, but if you can make it through one day, it will hurt a little less until you can handle it. Having to change your behavior forever seems impossible, but changing it just for today can be done.<\/p>\n

This approach is not only for overcoming difficulties, however, it\u2019s also a huge part of being happy.<\/strong> La libert\u00e0 di lasciarsi andare<\/a> of the past and the future and embracing your life is to be happy. Happiness isn\u2019t something vague that will happen to you when you\u2019ve achieved something or changed yourself \u2013 it’s a way of living.<\/strong><\/p>\n

1. Iniziare subito<\/h3>\n

The best part of living one day at a time is that you can start immediately. It\u2019s actually the most important part of it: don\u2019t wait for perfect circumstances or to be ready<\/strong>. Scegliete di fare oggi qualcosa che vi faccia sentire bene con voi stessi.<\/p>\n

Cambiare la propria mentalit\u00e0 sar\u00e0 difficile se si continua a pensare solo a ci\u00f2 che si vuole ottenere. Lasciate perdere e pensate a qualcosa che potete fare oggi.<\/strong><\/p>\n

Let\u2019s go through the steps using an example of someone whose long-term goal is to change their body by working out. This goal is vague and entirely too difficult, but you have a general idea of how to achieve it: you\u2019re aware that you\u2019ll have to join a gym.<\/p>\n

So your task for today is to do just that: find a nearby gym and get a membership. You don\u2019t even have to work out today, and still, you\u2019ve done something important with your day.<\/p>\n

2. Stabilire obiettivi giornalieri<\/h3>\n

Avere piccoli obiettivi quotidiani che supportano gli obiettivi a lungo termine \u00e8 la chiave del successo.<\/p>\n

Fare ogni giorno una cosa che vi porti pi\u00f9 vicino a dove volete essere vi d\u00e0 una sensazione di realizzazione due volte.<\/strong>: once you complete that small goal and when you realize how close you\u2019ve come to your long-term goals after some time has passed.<\/p>\n

Invece di porvi il vago obiettivo di diventare pi\u00f9 magri e muscolosi, fate in modo di presentarvi in palestra oggi stesso. Guardatevi intorno e familiarizzate un po' con l'ambiente. Allenatevi se vi viene voglia, ma con calma.<\/p>\n

Domani, saltate la palestra, ma cercate programmi di allenamento o trovate un personal trainer. Il giorno dopo, iniziate ad allenarvi con il programma che avete trovato o con il vostro allenatore.<\/p>\n

After a week, you\u2019ll be much closer to that gym body you want. It might not seem that you\u2019ve achieved a lot, but you\u2019ve made progress<\/strong>. Compared to doing nothing, you\u2019re miles ahead. Now keep making small goals every day.<\/p>\n

3. Don’t be too strict<\/h3>\n

People get stuck in the past because they don\u2019t want to move on from a good thing they had or because they\u2019re stuck out of shame and guilt. Andare avanti significa mostrarsi gentili e vivere il momento significa prendere il controllo della propria vita.<\/strong><\/p>\n

This means that even if you don\u2019t succeed every day after you embrace your new philosophy, you don\u2019t punish yourself for it but you simply start over the next day.<\/strong> When a new day comes, yesterday\u2019s failure is in the past and no longer your concern. All you can do is live today.<\/p>\n

You\u2019ve been going to the gym regularly, but yesterday you skipped it. Not because you had something else to do, but because you didn\u2019t feel like it even though it wasn\u2019t a rest day.<\/p>\n

If you let this discourage you or give you blanket permission to skip whenever you feel like it, you\u2019ll stop going entirely. Write off yesterday as a mental health day you needed and forgive yourself for not completing your goal, then forget about it.<\/p>\n

Today is a new day, and you\u2019re making new choices.<\/strong> Siate gentili con voi stessi.<\/a> You have goals for today you need to focus on that don\u2019t depend on yesterday\u2019s goals.<\/p>\n

4. Celebrare i propri successi<\/h3>\n

\"Donna<\/p>\n

Instead of being sad about your current body fat percentage, appreciate the fact that you\u2019re doing something good for your body. You might not be aware of it, but if you\u2019ve been working out, it\u2019s impossible that your body hasn\u2019t improved in some way.<\/p>\n

Check in with yourself and list what\u2019s changed since you started working on your goals. Can you climb more stairs without getting out of breath? Do you sleep better? Do you have more energy? You might not be leaner yet, but exercise has numerous benefits for your health beyond appearance, so lasciate che questi risultati vi motivino ad andare avanti.<\/strong><\/p>\n

Riconoscete la bellezza delle piccole cose e accontentatevi di ci\u00f2 che avete ora, invece di essere impazienti di ottenere di pi\u00f9. Lasciate al vostro futuro qualcosa per cui lottare.<\/p>\n

Reframe your thinking, and instead of waiting to reach your main goal of being happy, enjoy what you\u2019ve achieved so far<\/strong> e festeggiare ogni piccolo successo.<\/p>\n

5. Assaporare la giornata<\/h3>\n

L'ansia per il futuro e l'essere bloccati nel passato hanno il potere di rendervi incapaci di agire. Ecco perch\u00e9 ignorare il passato e il futuro \u00e8 liberatorio<\/strong>. Invece di essere paralizzati da ci\u00f2 che \u00e8 stato e da ci\u00f2 che potrebbe essere, fate un bel respiro e vivete.<\/p>\n

Siate consapevoli del vostro viaggio e controllate i vostri sensi.<\/strong>. La giornata di oggi si vive una volta sola. Volete trascorrerlo in una nebbia di inconsapevolezza mentre vi passa davanti o viverlo davvero?<\/p>\n

But how can you enjoy what you\u2019re doing when your days are hard? If you\u2019re in a difficult situation, such as superare il crepacuore,<\/a> L'intorpidimento pu\u00f2 sembrare allettante, ma non fa che prolungare il dolore. Per andare avanti in un senso o nell'altro, \u00e8 necessario sentire le cose, agire e vivere un'esperienza.<\/strong> There simply isn\u2019t any other way to heal.<\/p>\n

Potreste non amare ogni momento, ma dovete accettarlo come l'unico modo per superare il dolore o raggiungere i vostri obiettivi. Anche se gli ultimi quindici minuti di tapis roulant vi sembrano un inferno, potete essere motivati dal fatto che le difficolt\u00e0 significano you\u2019re out of your comfort zone and moving ahead.<\/strong><\/p>\n

6. Creare abitudini<\/h3>\n

Time passes whether you notice it or not, so if you do one small thing every day, in a month or a year from now, you can improve by leaps and bounds without feeling like you\u2019ve put in much effort. I piccoli passi nel tempo si sommano e vi spingono in avanti senza che ve ne accorgiate.<\/strong><\/p>\n

You\u2019d think that instant transformation is impossible, but it can actually happen to you. There\u2019s no magic that makes it materialize, of course, but consistency can make you feel like you\u2019re not the same person you were yesterday.<\/p>\n

Consistency \u2013 showing up regularly \u2013 is how you create habits.<\/strong> When going to the gym becomes part of your routine, you\u2019ll keep going even if you forget why you joined originally. Ci\u00f2 che conta \u00e8 il processo, non un obiettivo finale futuro.<\/strong><\/p>\n

Man mano che si continua a lavorare sui propri obiettivi, questi possono cambiare. Imparate ed evolvete lungo il cammino e Quando la vostra prospettiva cambia, cambiano anche i vostri obiettivi.<\/strong> Even if what you planned to achieve when you started never comes true, you\u2019ll be much happier than when you started.<\/p>\n

Avete la possibilit\u00e0 di scegliere se fare la differenza ogni singolo giorno o se lasciare che il tempo passi senza andare avanti.<\/strong> Se scegliete di fare piccoli passi e di vivere il momento, la vostra vita cambier\u00e0 in meglio.<\/p>\n

RELATIVO: Se avete paura del vostro futuro, ricordatevi che state vivendo nel presente<\/a><\/strong><\/p>\n

‘One Day At A Time’ Inspirational Quotes<\/h2>\n

\"donna<\/p>\n

“A lot of things have been thrown at me in life, and I\u2019ve got through it all without a rule book, taking it one day at a time.” \u2013 Yoko Ono<\/p>\n

“Live one day at a time, and never be afraid.” \u2013 Tammy Faye Bakker<\/strong><\/p>\n

“No matter how difficult your situation is, you can get through it if you don\u2019t look too far into the future, and focus on the present moment. You can get through anything one day at a time.” \u2013 Bob Parsons<\/p>\n

“Now I\u2019m starting, relatively, to think straight again. I live one day at a time, one hour at a time.” \u2013 Paula Yates<\/p>\n

“My motivation is tomorrow, just one day at a time, right?” \u2013 Rafael Nadal<\/strong><\/p>\n

“The best thing about the future is that it comes one day at a time.” \u2013 Abraham Lincoln<\/p>\n

“If people just took it a day at a time, they\u2019d be a lot happier.” \u2013 Richard Bachman<\/strong><\/p>\n

“Big achievements come one small advantage at a time, one step at a time, one day at a time.” \u2013 Jim Rohn<\/p>\n

“All we can do is try, do our best. Give as much time as we have to give, one day at a time. One breath at a time.” \u2013 Jasinda Wilder<\/strong><\/p>\n

“Life\u2019s so full that you just take it one day at a time.” \u2013 Sheryl Crow<\/p>\n

Godetevi il processo<\/h2>\n

Living one day at a time isn\u2019t one of those things that\u2019s easier said than done. On the contrary, rende le esperienze difficili pi\u00f9 facili e gli obiettivi impossibili raggiungibili<\/strong>. All you have to do is make it through one day, take one step, do one thing \u2013 it\u2019s enough for now.<\/p>\n

Small goals you can easily achieve add up over time, and before you know it, you\u2019ve accomplished something big. Sfruttare al meglio il proprio tempo significa vivere ogni momento invece di rimpiangere il passato e aspettare il futuro.<\/strong><\/p>\n

Il distacco dal presente toglie ogni gioia di vivere. La consapevolezza rende facile riconoscere i propri bisogni e soddisfarli. Vedere i progressi ogni giorno \u00e8 incredibilmente motivante.<\/strong>. Quando si porta a termine ci\u00f2 che ci si \u00e8 prefissati ogni giorno, si \u00e8 spinti ad andare avanti e a costruire la migliore vita possibile.<\/p>\n

\"Vivere<\/p>","protected":false},"excerpt":{"rendered":"

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Living one day at a time, enjoying one moment at a time, accepting hardship as the pathway to peace.” \u2013 Serenity Prayer, Reinhold Niebuhr This well-known quote from a prayer…<\/p>","protected":false},"author":20,"featured_media":156972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-156963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/Living-One-Day-At-A-Time-The-Value-Of-Today-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/156963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=156963"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/156963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/156972"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=156963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=156963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=156963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}