{"id":158078,"date":"2022-09-20T16:52:29","date_gmt":"2022-09-20T16:52:29","guid":{"rendered":"https:\/\/herway.net\/?p=158078"},"modified":"2023-03-16T09:10:44","modified_gmt":"2023-03-16T09:10:44","slug":"quando-il-narcisista-vi-vede-con-qualcun-altro","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/quando-il-narcisista-vi-vede-con-qualcun-altro\/","title":{"rendered":"Quando il narcisista vi vede con qualcun altro, continuate a camminare"},"content":{"rendered":"

If you\u2019re wondering how your narcissistic ex feels when they see you\u2019ve moved on because you\u2019re hoping it will make them want you back, stop right now. It took great strength to leave an abusive relationship that left a deep wound, so don\u2019t let them injure you any further.<\/strong><\/p>\n

If they were the one who broke up with you, it\u2019s even more important di stare alla larga e di non abboccare all'amo.<\/strong> There\u2019s no such thing as an ex-narcissist, and the only thing you can expect from them is the same abuse you went through the last time.<\/p>\n

On the other hand, if you\u2019re worried that when the narcissist sees you with someone else, they\u2019ll do something to hurt you again, and you want to avoid it, there are steps you can take to stop it from happening. You got rid of your abuser, and avete il potere di farli sparire.<\/strong><\/p>\n

Let’s see what happens when your ex narcissist partner sees you\u2019ve moved on and what you can do to protect yourself and your well-being.<\/p>\n

Cosa succede quando il narcisista vi vede con un'altra persona?<\/h2>\n

\"donna<\/p>\n

Quando il narcisista vi vede con un'altra persona, la sua reazione sar\u00e0 direttamente collegata alla fine della vostra relazione. Solo una cosa fa s\u00ec che un narcisista si penta di averti lasciato:<\/a> vederti felice<\/strong>. Non ha nulla a che fare con l'amore e il desiderio di essere felici accanto a voi, ma tutto a che fare con il loro ego.<\/p>\n

A narcissist wants to win \u2013 the relationship, the breakup, or whatever game they\u2019re playing \u2013 and will only come back to destroy what\u2019s left of you.<\/strong><\/p>\n

Non hanno pi\u00f9 bisogno di voi, ma vogliono comunque che continuiate ad aspettarli. Volete davvero dare loro questa soddisfazione?<\/strong><\/p>\n

A seconda di come sono finite le cose, questo \u00e8 il modo in cui il narcisista da cui siete scappati potrebbe reagire quando vi vede con qualcuno di nuovo:<\/p>\n

1. They\u2019ll ignore you<\/h3>\n

If the narcissist feels like they’ve already ‘won’ the breakup, they might pretend they didn’t see you to prove how unimportant you are to them.<\/strong> They believe that, in some way, you\u2019re already defeated, so their work is done.<\/p>\n

Bisogna tenere presente che si tratta di una persona che valuta le persone solo in base a ci\u00f2 che pu\u00f2 ottenere da loro<\/strong>, not as human beings or loved ones. They\u2019ll only leave you alone if they think there\u2019s nothing left for you to give them.<\/p>\n

La cosa peggiore \u00e8 che, vi insegnano a capire il vostro valore attraverso i loro occhi<\/strong> in modo che quando loro vi considereranno senza valore, lo farete anche voi. Questa \u00e8 una tattica abusiva che usano per giustificare il loro comportamento a se stessi e dipingere voi in una luce negativa.<\/p>\n

Tutto considerato, questa \u00e8 la migliore reazione che si pu\u00f2 avere quando il narcisista ti vede con qualcun altro<\/strong>. In questo modo si riduce al minimo l'intromissione nella vostra vita o il disturbo della vostra pace.<\/p>\n

Dovreste ignorare il narcisista<\/a> right back and go on with your life, hoping you don\u2019t run into them again. Lasciate che pensino quello che vogliono, purch\u00e9 stiano alla larga<\/strong>. Don\u2019t try to prove to them that you\u2019ve moved on \u2013 just be happy, healthy, and safe.<\/p>\n

2. They’ll try to trap you again<\/h3>\n

When your narcissist ex learns that you\u2019re in a new relationship, they might also react by trying to restart the cycle of abuse to regain control over you.<\/p>\n

They\u2019re not doing it because they\u2019ve changed their mind about how they feel about you \u2013 un narcisista odia vedervi felici<\/a> perch\u00e9 devono dimostrare che vi sbagliate.<\/strong> They must get in your head again to show you that you don\u2019t deserve anything good.<\/p>\n

Le fasi del processo sono tre modello di relazione narcisistico<\/a>: idealizzazione, svalutazione e scarto.<\/strong><\/p>\n

In primo luogo, il narcisista vi aggancia essendo il partner perfetto, creando un mondo speciale che solo voi due condividete. Vi regalano emozioni che vi rendono dipendenti da loro, mentre voi fornite loro la convalida e l'adorazione di cui hanno bisogno.<\/strong><\/p>\n

Successivamente, inizia a manifestarsi il loro vero io. Il loro obiettivo diventa quello di avere un potere completo su di voi. Vi controllano attraverso l'abuso e la manipolazione, inframmezzati da un'azione di love-bombing, rendendovi appiccicosi e dipendenti da loro.<\/strong> Diventate una fonte di rifornimento negativa per il narcisista, che continua a dare un senso di superiorit\u00e0.<\/p>\n

Finally, when they decide they\u2019re done with you, you\u2019re over. They discard you because you\u2019re not needed anymore and move on to a new supply. Seeing you with a new person can make them realize that you still have something to give, and they\u2019ll try to put you through the whole cycle once again.<\/p>\n

3. They’ll go straight to cruelty<\/h3>\n

Una relazione sana si basa sulla connessione e sulla cura. Per un narcisista, le relazioni servono a soddisfare il suo bisogno di sentirsi superiore, e le persone sono solo strumenti che usa per raggiungere questo obiettivo. Il narcisista invalida la propria vittima<\/a> perch\u00e9, nella loro prospettiva, perdono la loro utilit\u00e0.<\/p>\n

Il problema di fondo dei narcisisti \u00e8 che vedono tutto come buono o cattivo. It\u2019s all black and white, and there is no in-between.<\/strong> You\u2019re either their soulmate and the most amazing person in the world or trash that deserves humiliation and contempt.<\/p>\n

Il narcisista crede di essere superiore agli altri e sceglie un partner che ritiene allo stesso livello. Quindi il motivo per cui hanno iniziato una relazione con voi \u00e8 dovuto alle vostre buone qualit\u00e0 oggettive, ma anche alla loro idealizzazione e proiezione.<\/strong> Ai loro occhi, non si poteva sbagliare.<\/p>\n

But because you\u2019re human and they can\u2019t see anything or anyone as being complex,<\/strong> the moment you fail to comply with their imaginary picture of you, their undying love dies, and they decide you\u2019re all bad. Now, you can\u2019t do anything right.<\/p>\n

Once they decide you\u2019re bad, that\u2019s it. They must prove to you once again that you\u2019re worthless.<\/strong> You don\u2019t deserve to be happy, so when the narcissist sees you with someone else, they become enraged.<\/p>\n

They\u2019ll skip the idealization stage and go straight to the abuse. You must be punished for daring to go against their decision by moving on. This reaction can have devastating consequences, so it\u2019s important to protect yourself.<\/p>\n

Vedi anche: 11 Reazioni esplicite quando il tuo ex ti vede in forma<\/a><\/strong><\/p>\n

Come resistere all'ex narcisista<\/h2>\n

\"donna<\/p>\n

A narcissist\u2019s specialty is combining abuse and love-bombing to make you dependent on them. This is called trauma bonding. It\u2019s un meccanismo di coping in cui la vittima sviluppa sentimenti positivi nei confronti dell'abusante per poter affrontare l'abuso.<\/strong><\/p>\n

\u00c8 questo che rende cos\u00ec difficile uscirne. Lasciare una relazione abusiva \u00e8 estremamente difficile, e riprendersi lo \u00e8 ancora di pi\u00f9. Ecco alcuni consigli che possono aiutarvi.<\/p>\n

1. Nessun contatto<\/h3>\n

Lasciare un narcisista<\/a> \u00e8 difficile. Interrompere ogni contatto con loro lo \u00e8 ancora di pi\u00f9. Le relazioni con i narcisisti sono turbolente e movimentate e lasciano un profondo impatto su di voi. They cause psychological and emotional damage that\u2019s difficult to recover from.<\/strong><\/p>\n

Cutting all ties with someone who meant so much to you at some point can feel like you\u2019re giving up something important, but it might be the only way to truly purge the abuse from your life. Keeping them around will considerably slow down your recovery.<\/p>\n

It might not be possible to completely cut them out of your life \u2013 for example, if you have children together \u2013 but cercate di portarla il pi\u00f9 lontano possibile per salvarvi da continui abusi.<\/strong><\/p>\n

Non sono previsti contatti:<\/p>\n

\u2022 Blocking their phone.<\/strong><\/p>\n

\u2022 Ignoring it if they try to contact you using a different number.<\/p>\n

\u2022 Deleting all their messages or leaving them unread.<\/strong><\/p>\n

\u2022 Unfollowing and blocking them on social media.<\/p>\n

\u2022 Not answering the door if they come over.<\/strong><\/p>\n

\u2022 Going the other way if you run into them.<\/p>\n

\u2022 Refusing to talk about them with others.<\/p>\n

\u2022 Going no contact with everyone who tries to advocate for the narcissist.<\/strong><\/p>\n

Le cose che i narcisisti fanno per controllare le loro vittime<\/a> make the relationship addictive, so you must go cold turkey. If you stumble in a moment of weakness, forgive yourself but go back to it as soon as possible. It\u2019s difficult, but it gets easier; take it one day at a time.<\/p>\n

Allontanare completamente il narcisista dalla vostra vita vi d\u00e0 il tempo di guarire e di abituarvi a una vita senza abusi. Their abuse tactics always leave you wishing they\u2019ll go back to their \u2018old self,\u2019 but that doesn\u2019t really exist.<\/strong> Se li tagliate completamente, sar\u00e0 pi\u00f9 facile smettere di sperare che cambino.<\/p>\n

2. La cura di s\u00e9<\/h3>\n

Il cammino verso l'amore per se stessi dopo un abuso \u00e8 lungo e difficile. When you\u2019re constantly told to love yourself, put yourself first, and that you can\u2019t do it, you feel shame and humiliation.<\/strong> Si tratta di una situazione comune, che rende ancora pi\u00f9 difficile lasciare una relazione abusiva.<\/p>\n

Circondarsi di sostegno pu\u00f2 essere utile, ma se ci si sente giudicati si possono rallentare i progressi. Quindi La compassione per se stessi deve essere il primo passo nel percorso di guarigione.<\/strong> It\u2019s okay to falter and fail, as long as you don\u2019t give up completely.<\/p>\n

La cura di s\u00e9 dopo un abuso \u00e8 difficile. La cura di s\u00e9 dopo di voi fuggire da una relazione narcisistica<\/a> possono essere particolarmente impegnativi perch\u00e9 vi hanno fatto sentire immeritevoli.<\/strong> Siate pazienti con voi stessi e procedete lentamente, concedendovi ogni giorno di pi\u00f9.<\/p>\n

Alcuni modi per essere gentili con se stessi sono<\/p>\n

\u2022 Having compassion for yourself<\/strong> e di lasciarsi andare alla debolezza, ma non di arrendersi completamente.<\/p>\n

\u2022 Surrounding yourself with people who genuinely want to help you.<\/p>\n

\u2022 Practicing general self-care:<\/strong> choose to eat healthily, drink enough water, sleep eight hours every day, exercise, etc. You’ll be surprised how much easier it is to deal with emotional turmoil when your body is properly nourished.<\/p>\n

\u2022 Practicing mindfulness and gratitude to remind yourself where you are.<\/p>\n

\u2022 Avoiding everyone who wants to defend your ex.<\/strong><\/p>\n

\u2022 Avoiding emotionally difficult situations.<\/p>\n

\u2022 Doing things that make you happy,<\/strong> such as a hobby or something you’ve been wanting to do.<\/p>\n

\u2022 Working on your mental health honestly and without excuses.<\/p>\n

3. I confini<\/h3>\n

\"donna<\/p>\n

Definite i vostri limiti e fateli rispettare con fermezza. Manipolazione narcisistica<\/a> ti fa sentire come se dovessi fare tutto il necessario per rendere felice il tuo abusante, cos\u00ec \u00e8 necessario disimparare queste abitudini.<\/strong><\/p>\n

I limiti sono una dimostrazione di amore e di rispetto per se stessi. Potrebbe volerci un po' di tempo per capire di nuovo queste cose, quindi dovete essere pazienti.<\/p>\n

Your first task is to learn to say \u2018no.\u2019 Start by giving yourself permission not to respond to people\u2019s requests immediately but first think about how you feel.<\/strong> Finch\u00e9 non avrete superato il bisogno di fare tutto ci\u00f2 che il narcisista vi ha messo in testa con prepotenza, prendetevi il tempo necessario per valutare i vostri sentimenti.<\/p>\n

Questo \u00e8 l'inizio della presa di possesso della vostra vita.<\/p>\n

4. Imparare di nuovo chi siete<\/h3>\n

I narcisisti utilizzano diversi metodi per svalutare l'utente e al tempo stesso far apparire se stessi come la persona migliore. In questo modo ottengono simpatia e sostegno e fanno dubitare del proprio giudizio.<\/p>\n

Ogni narcisista \u00e8 diverso e usa ci\u00f2 che funziona meglio per lui.<\/strong> Alcuni prediligono il bullismo, altri la violenza, la maggior parte di loro \u00e8 esperta di narcisismo e gaslighting<\/a>E a molti di loro piace fare la vittima e farvi sembrare il cattivo.<\/p>\n

Il narcisista vuole annientare ci\u00f2 che siete e farvi diventare uno strumento a suo uso e consumo. This abuse leaves you confused, insecure, and feeling like you\u2019re drifting.<\/strong> Per lottare contro gli effetti dell'invalidazione, \u00e8 necessario conoscere nuovamente se stessi e riappropriarsi di se stessi.<\/p>\n

\u2022 Forgive yourself.<\/strong> The abuse wasn\u2019t your fault. Not leaving the relationship wasn\u2019t your fault. Suffering the consequences wasn\u2019t your fault. Even though you know this rationally, one of the effects of the abuse is that you don\u2019t believe it. You must find a way to convince yourself of this.<\/p>\n

\u2022 Reject the inner voice of the narcissist<\/strong> telling you you’re worthless. You\u2019re done with this person. The poison they left inside you will take some time to leave, but if you\u2019re determined and patient, you\u2019ll be rid of it.<\/p>\n

\u2022 Express your feelings<\/strong>. Through conversation, journaling or art, however you do it, just find a way that works for you. Don\u2019t keep your hurt, confusion, and despair on the inside. If you need guidance, look into therapy.<\/p>\n

\u2022 Allow yourself to process what you’ve been through.<\/strong> It was a lot. It will take time to get over. There’s no rushing recovery.<\/p>\n

\u2022 Identify your needs.<\/strong> Your life was dedicated to meeting the narcissist’s needs, so you might not even be aware of your own.<\/p>\n

\u2022 Figure out what’s holding you back.<\/strong> Combattere le convinzioni limitanti che vi tengono bloccati. Porre fine a tutte le relazioni tossiche.<\/p>\n

\u2022 Heal without compromise.<\/strong> Don\u2019t let anything or anyone discourage you.<\/p>\n

You\u2019ll work hard to gain the strength to resist your ex narcissist, but it won\u2019t be as bad as what they put you through. However they try to tempt you, you must always stick to this one belief: you\u2019re better off without them.<\/strong> Nulla di ci\u00f2 che possono offrirvi \u00e8 meglio che essere liberi da loro.<\/p>\n

\u2018Will My Narcissist Come Back To Me?\u2019 Is A Dangerous Question<\/h2>\n

\"giovane<\/p>\n

You might get back into a relationship with them, but they\u2019re not really coming back to you. When someone with narcissistic personality disorder (NPD) pursues you after a breakup, all they\u2019re doing is coming to ti portano sotto per sentirsi meglio.<\/strong><\/p>\n

If you\u2019re wondering how to get them back, you\u2019re playing right into their hands. This line of thinking proves you\u2019re still in their clutches.<\/strong> Dovete uscirne e imparare il vostro valore per riappropriarvi della vostra vita.<\/p>\n

If you\u2019re not truly over your narcissist ex, there are some harsh truths you must accept for the sake of your emotional and mental health.<\/p>\n

1. Il vostro narcisista non vi ha mai amato veramente e non vi amer\u00e0 mai.<\/h3>\n

Early on in a relationship, a narcissist will give you the impression of love and passion. It feels real, it\u2019s exciting, and you\u2019re on top of the world. In reality, il narcisista \u00e8 bombardamento d'amore<\/a> in modo da potervi controllare e manipolare.<\/strong><\/p>\n

Per i narcisisti, le relazioni riguardano solo ci\u00f2 che possono ottenere da voi. La vostra funzione \u00e8 quella di accrescere il loro ego e alimentare la loro autostima.<\/strong> It\u2019s not about you as a person, as it would be with someone who really loved you, but about you as a narcissist supply.<\/p>\n

When their victim wants the relationship to become more intimate, or they feel like you\u2019re not a challenge anymore, a narcissist loses interest. Quando smettono di potervi usare per soddisfare le loro esigenze, perdete il vostro fascino.<\/strong><\/p>\n

When you move on, the narcissist comes back to make sure you\u2019re brought down. They\u2019re done with you, but they can\u2019t stand seeing you happy.<\/strong> They\u2019ll try especially hard if you were the one to leave them because they were humiliated and want to make you feel the same.<\/p>\n

2. Siete stati vittime di una relazione violenta<\/h3>\n

Tutto quello che avete passato nella relazione con il vostro ex partner faceva parte di un'esperienza di vita. abuso narcisistico<\/a>. Anche i momenti belli ne facevano parte, e questo \u00e8 un boccone difficile da mandar gi\u00f9.<\/strong><\/p>\n

Learning to love yourself after abuse is difficult. If you loved them, it hurts deeply to know they never loved you. You might be blaming yourself for allowing them to do this to you, but you must know that it isn\u2019t something that you allowed \u2013 it\u2019s something that happened to you.<\/strong><\/p>\n

Smettete di ascoltare la voce nella vostra testa che hanno lasciato. Dovete capire che Tutto questo non ha nulla a che fare con il vostro valore.<\/strong> You\u2019re lovable and valuable, but this person doesn\u2019t love anyone. Don\u2019t let them control you any further.<\/p>\n

Dovete perdonare voi stessi, comunque vi sentiate sul vostro ruolo nella relazione. Trovare una qualche motivazione aiuta<\/strong> \u2013 your family members can inspire you, you can choose to honor your childhood dreams or decide to be the person you want to be.<\/p>\n

You can even choose self-love in spite of your narcissist abuser if you can\u2019t think of anything else at the moment. They don\u2019t deserve even an ounce of your energy, so only use this as an impetus and find something better \u2013 something worth it, such as il tuo prezioso io<\/strong> \u2013 as soon as you can.<\/p>\n

3. If your narcissist shows up to win you back, it\u2019s just about their ego<\/h3>\n

If the narcissist sees you with your new partner and butts in with false promises, claiming they missed you, they\u2019re not trying to riconquistarvi<\/a>. Vogliono solo rovinare ci\u00f2 che hai per ferirti a causa del loro insopportabile senso di inferiorit\u00e0.<\/strong><\/p>\n

A narcissist can\u2019t really love anyone, starting with themselves. Vi invidiano, ed \u00e8 per questo che vi hanno scelto come vittima.<\/strong> They need to put you down to feel superior because you\u2019re so far above them.<\/p>\n

Don\u2019t let this make you pity them or think that they have any positive feelings about you. When a narcissist meets someone bright and beautiful, they don\u2019t feel any admiration or love. Vogliono solo farvi scendere al loro livello di odio e disgusto per voi stessi.<\/strong><\/p>\n

Becoming familiar with the narcissistic relationship pattern can help you understand how a narcissist works. The abuse, devaluation, and hurt they consciously choose can\u2019t be justified. No one is worth more than another person, and their own hurt is not worth more than yours.<\/p>\n

Ricordate bene: non ci sono scuse per gli abusi.<\/strong><\/p>\n

State lontani dalla narcotici<\/h2>\n

\"donna<\/p>\n

Quando il narcisista vi vede con qualcun altro, il risultato migliore \u00e8 che vi ignori. Count your blessings and be happy that you’re rid of them and that you\u2019re out of the cycle of abuse.<\/strong><\/p>\n

If they try to worm their way back into your life and suck you in, all they want is to ruin your sense of self so that they can use you. Don’t do what they expect you to. Your best tool against a narcissist is confini e tagliando loro i rifornimenti di cui hanno bisogno.<\/strong><\/p>\n

Keep a cool head, don’t engage, and don’t explain yourself. The narc won’t like this because they expect you to play into their hands.<\/p>\n

Proteggetevi e concentratevi solo sulla vostra libert\u00e0 e sull'amore per voi stessi, invece di sentirvi responsabili del loro fragile ego e delle loro insicurezze.<\/strong> You’re strong and valuable \u2013 don’t let the narc convince you otherwise.<\/p>\n

\u00a0<\/p>\n\n\n

\"Quando<\/figure>","protected":false},"excerpt":{"rendered":"

If you\u2019re wondering how your narcissistic ex feels when they see you\u2019ve moved on because you\u2019re hoping it will make them want you back, stop right now. It took great strength to leave an abusive relationship that left a deep wound, so don\u2019t let them injure you any further. If they were the one who…<\/p>","protected":false},"author":21,"featured_media":158080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-158078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/158078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=158078"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/158078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/158080"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=158078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=158078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=158078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}