{"id":159300,"date":"2022-11-01T08:20:02","date_gmt":"2022-11-01T08:20:02","guid":{"rendered":"https:\/\/herway.net\/?p=159300"},"modified":"2023-02-22T06:12:50","modified_gmt":"2023-02-22T06:12:50","slug":"perche-ignorare-il-proprio-ex-e-potente-2","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/perche-ignorare-il-proprio-ex-e-potente-2\/","title":{"rendered":"Perch\u00e9 ignorare l'ex \u00e8 potente e come farlo nel modo giusto"},"content":{"rendered":"

You must have heard that if you ignore your ex, they\u2019ll miss you and come back to you, but is it true? If the only thing on your mind is getting back together with your ex, I understand the need to know <\/span>in questo momento<\/span><\/i> se funziona.<\/span><\/p>\n\n\n\n

So I\u2019ll cut to the chase and ease your mind: it\u2019s possible, even if it\u2019s not guaranteed. This might not be <\/span>esattamente<\/span><\/i> quello che volevi sentire, ma <\/span>don\u2019t underestimate silence.<\/strong><\/p>\n\n\n\n

So che sotto sotto il vostro desiderio di ottenere la vostra <\/span>ex indietro<\/span>, <\/span>ci\u00f2 che si desidera<\/span> \u00e8 che lo strazio cessi e che ci si senta amati. E tagliare i contatti con il vostro ex vi aiuter\u00e0.<\/span><\/p>\n\n\n\n

Il vero motivo per cui ignorare <\/span>il tuo ex \u00e8 potente<\/span> non ha nulla a che fare con il loro ritorno e tutto a che vedere con <\/span>prendere il controllo<\/b>. E quando si ha il controllo, si diventa il centro del proprio mondo invece di qualcuno che ci ha ferito.<\/span><\/p>\n\n\n\n

Il vero motivo per cui ignorare l'ex \u00e8 potente<\/b><\/h2>\n\n\n\n
\"fidanzato<\/figure>\n\n\n\n

There\u2019s a lot of relationship advice available about la regola del non contatto.<\/a> Aiuta a guarire dalla rottura. In alcuni casi <\/span>fa<\/span><\/i> far s\u00ec che il vostro ex voglia tornare insieme a voi. Secondo gli esperti di relazioni, pu\u00f2 anche aiutarvi ad andare avanti.<\/span><\/p>\n\n\n\n

Il motivo per cui ignorare <\/span>il tuo ex \u00e8 potente<\/span> \u00e8 perch\u00e9 <\/span>vi d\u00e0 il controllo<\/strong> e fa s\u00ec che l'assenza del vostro ex dalla vostra vita <\/span>la vostra scelta<\/i><\/strong>.<\/strong> Permette di riprendersi, di riflettere sulla rottura e di decidere cosa si vuole veramente. <\/span><\/p>\n\n\n\n

Quando ignorate il vostro ex, perde il suo potere su di voi<\/b><\/h3>\n\n\n\n

At first, it might not seem that way. Breakups hurt. The pain you\u2019re feeling is a constant reminder of what you\u2019ve been through and what your ex has done to you. It seems like everything you\u2019re experiencing, feeling and going through has something to do with them.<\/span><\/p>\n\n\n\n

Forse volete che il vostro <\/span>ex indietro<\/span>, so you think about them, obsess over them and crave them. Or you just want to be done and move on, but it\u2019s not working.<\/span><\/p>\n\n\n\n

When things seem too hard or too much to handle, that\u2019s when you need to stay <\/span>impegnarsi per raggiungere l'obiettivo di superare la rottura.<\/strong> Be kind to yourself \u2013 you can sopravvivere al periodo di assenza di contatto<\/a>. <\/span><\/p>\n\n\n\n

Trovate la forza di decidere che <\/span>il rispetto di s\u00e9 e la propria salute mentale sono pi\u00f9 importanti della soddisfazione temporanea<\/strong> che si otterrebbe sapendo che il proprio <\/span>l'ex vuole<\/span> per mettersi in contatto.<\/span><\/p>\n\n\n\n

If you persevere in ignoring your ex and keep pushing forward, I promise you things will look up. In time, you\u2019ll stop feeling like your ex and your breakup is all you can think about.<\/span><\/p>\n\n\n\n

In che modo ignorare il vostro ex pu\u00f2 aiutarvi?<\/b><\/h2>\n\n\n\n
\"donna<\/figure>\n\n\n\n\n\n

Keeping your ex out of your life after you break up \u2013 even though it can be painful \u2013 gives you clarity if you stay strong and ignore them. It\u2019s difficult at times, but the<\/span> benefici della regola del non contatto<\/a> ne vale la pena.<\/span><\/p>\n\n\n\n

Man mano che i vostri pensieri sono sempre meno occupati dal vostro ex,<\/span> si ottiene un controllo sempre maggiore<\/strong> \u2013 over your life, your reactions and your feelings. And as each day passes, you\u2019re closer to being free.<\/span><\/p>\n\n\n\n

Ignorare il proprio ex \u00e8 un <\/b>mossa di potenza<\/b><\/h3>\n\n\n\n

It gives you the freedom to decide what to do without having to consider what anyone else wants or feels. Whatever you eventually choose \u2013 moving on or getting back together \u2013<\/span> ignorare il vostro ex vi d\u00e0 il tempo e lo spazio per fare questa scelta da soli.<\/strong><\/p>\n\n\n\n

But it\u2019s possible only if you do it right. <\/span><\/p>\n\n\n\n

Ignoring your ex in the hope that they\u2019ll miss you and come back asking you to take them back won\u2019t work. Spending all that time without reflecting on what went wrong won\u2019t help you have a healthy relationship in the future, with your ex or anyone else. <\/span><\/p>\n\n\n\n

It doesn’t matter if you were the <\/span>dumper<\/span> o il <\/span>dumpee<\/span> \u2013 <\/span>if the breakup has happened, it didn’t happen for no reason<\/b>. Please don\u2019t forget this.<\/span><\/p>\n\n\n\n

Unless that reason is gone, going back to your ex won’t end well. I guarantee you that if you do, you’ll break up again and again, and each time you go through this cycle, you keep getting hurt.<\/span><\/p>\n\n\n\n

Credo che si debba<\/span> non riprendete mai un ex che vi ha scaricato<\/a>ma anche che non dovreste mai tornare ad avere una relazione a meno che voi e la vostra ex <\/span>risolvere completamente i problemi che hanno causato la vostra rottura<\/b> in primo luogo.<\/span><\/p>\n\n\n\n

Vedi anche: Come comportarsi con l'ex che ti ha lasciato? 20 modi per guarire<\/a><\/strong><\/p>\n\n\n\n

Qual \u00e8 il modo migliore per ignorare il vostro ex?<\/b><\/h2>\n\n\n\n
\"donna<\/figure>\n\n\n\n

You’ve heard the saying, “Living well is the <\/span>la migliore vendetta<\/span>,” but have you thought about what it really means? If you have, you know that<\/span> it isn’t about showing your ex that you’ve “won the breakup”<\/strong> o qualcosa del genere. <\/span><\/p>\n\n\n\n

It’s really about living your life fully until you realize that <\/span>your ex doesn’t matter at all<\/strong>.<\/strong> It’s about learning that you don’t need <\/span>convalida<\/span> in the form of revenge because you’re <\/span>felice<\/span><\/i>.<\/span><\/p>\n\n\n\n

Ignorare il proprio ex \u00e8 il primo passo verso<\/span> Lasciarsi andare e vivere la propria vita<\/strong> without being concerned about what someone who doesn\u2019t matter has to say.<\/span><\/p>\n\n\n\n

Here\u2019s your <\/span>guida definitiva<\/span> su come farlo.<\/span><\/p>\n\n\n\n

1. Fare il lutto<\/b><\/h3>\n\n\n\n

Allow yourself to grieve your loss. Even if your relationship was making you unhappy and you’re relieved that it’s finally over, you’ve still gone through a breakup.<\/span> Datevi il permesso di sperimentare i vostri sentimenti.<\/strong><\/p>\n\n\n\n

Lasciate che il vostro cuore spezzato sia spezzato. Sentite tutti i vostri sentimenti di dolore, rabbia, solitudine o delusione. Affrontare le emozioni negative e permettersi di provarle permette di lasciarsele alle spalle e di andare avanti.<\/span><\/p>\n\n\n\n

\u00c8 necessario passare attraverso tutti i fasi di una rottura<\/a> per guarire.<\/b><\/p>\n\n\n\n

Be careful not to engage in self-destructive behaviors to cope. Don’t try to convince yourself that you’re over your ex if you’re not. Don\u2019t give up and, eventually, you’ll realize that things have changed. <\/span>You’ll see a way ahead<\/strong> attraverso la foschia della tristezza. <\/span><\/p>\n\n\n\n

2. Don’t wallow<\/b><\/h3>\n\n\n\n
\"uomo<\/figure>\n\n\n\n

Give yourself time to be sad, but don\u2019t feel sorry for yourself. If you need to stare at your phone and mindlessly scroll through <\/span>social media<\/span> for a little while, that\u2019s okay, but at a certain point, it hurts more than it helps.<\/span><\/p>\n\n\n\n

Il periodo successivo alla rottura deve essere incentrato sul miglioramento del proprio benessere.<\/strong>. <\/b>And you know that what’s easy isn’t always what’s best for you. Instead of running away from your feelings and trying not to think about your ex,<\/span> affrontarli \u00e8 il modo pi\u00f9 rapido per superarli.<\/strong><\/p>\n\n\n\n

You don’t have to deal with your breakup alone.<\/strong> Your loved ones can help you when you’re at your worst and keep you accountable \u2013 stop you from indulging in self-pity instead of trying to get better.<\/span><\/p>\n\n\n\n

3. Accettare se stessi<\/b><\/h3>\n\n\n\n

Ignorare il proprio ex dopo la rottura \u00e8<\/span> per il vostro bene<\/a>. If your ex is the type of person who only wants you because they don’t have you, if you cut them off, you won\u2019t go back to them only to get hurt all over again.<\/span><\/p>\n\n\n\n

Invece di cedere alla tentazione, <\/span>Scegliete voi stessi piuttosto che il vostro ex.<\/strong> Cosa \u00e8 pi\u00f9 importante, la vostra felicit\u00e0 o il loro capriccio?<\/span><\/p>\n\n\n\n

If you’re hesitating to make yourself a priority, that means that your self-love could use some work. <\/span>Amare se stessi significa accettarsi<\/strong>Tutti i vostri lati positivi e i vostri difetti. Sfruttate questa occasione per imparare come.<\/span><\/p>\n\n\n\n

Un metodo che pu\u00f2 essere utile \u00e8 <\/span>decidete di essere amici di voi stessi.<\/strong> Trattate voi stessi come trattereste una persona a cui tenete. A poco a poco, imparate ad accettarvi come essere umano, proprio come fareste con un'altra persona. <\/span><\/p>\n\n\n\n

Meritate amore e felicit\u00e0, incondizionatamente.<\/strong><\/p>\n\n\n\n

Next, forgive yourself. Blaming yourself for your breakup isn’t helpful; punishing yourself even less so. Instead, learn from your experience without judgment. You’ll never be able to move on until you realize that you’ve done the best you could.<\/span><\/p>\n\n\n\n

4. Migliorare se stessi<\/b><\/h3>\n\n\n\n
\"donna<\/figure>\n\n\n\n

What to do after a breakup but before you\u2019ve healed? When you\u2019re not feeling as heartbroken as you were at the beginning, but you\u2019re still dealing with your feelings? Being free from your ex and the breakup is still ahead, so what to do in the <\/span>nel frattempo<\/span>?<\/span><\/p>\n\n\n\n

- Cominciate col perdonare il vostro ex.<\/strong> Why? Because that’s another step in getting rid of them. Letting go of resentment is a move forward. Their behavior has nothing to do with you.<\/span><\/p>\n\n\n\n

Pensateci bene e cercate di essere il pi\u00f9 possibile distaccati. I vostri sentimenti cercheranno di convincervi a volere il vostro <\/span>ex indietro<\/span> o odiarli.<\/span><\/p>\n\n\n\n

If you’ve gone through the previous step and decided to put yourself first, you can fight this and choose to let go for your own sake: <\/span>liberarsi.<\/strong><\/p>\n\n\n\n

- Concentratevi sulla vostra salute mentale.<\/strong> Try to identify what\u2019s holding you back.<\/span><\/p>\n\n\n\n

Questo \u00e8 molto, <\/span>molto<\/span><\/i> easier said than done, but now is the perfect time to start working on yourself. Focusing on self-growth can be immensely helpful in getting over a relationship that didn’t work because <\/span>permette di concentrarsi su se stessi come individuo<\/i>.<\/strong><\/p>\n\n\n\n

If you don’t know where to begin, journaling is a method that always helps me with insight and self-awareness. There aren’t any special rules for journaling \u2013 <\/span>Scrivete tutto ci\u00f2 che vi viene in mente e vedete dove vi porta.<\/strong><\/p>\n\n\n\n

Don\u2019t try to make sense or think about who might read it because it’s just for you. <\/span>Siate il pi\u00f9 possibile onesti e aperti.<\/strong> The little lies you might be telling yourself will vanish as you write. The deep secrets you can’t quite reach will rise to the surface.<\/span><\/p>\n\n\n\n

I vostri veri sentimenti e il vostro vero io faranno la loro comparsa prima che ve ne rendiate conto.<\/span><\/p>\n\n\n\n

5. Prendetevi il tempo necessario<\/b><\/h3>\n\n\n\n

There’s no time limit to how long you should ignore your ex. <\/span>Ignore them forever if that\u2019s what it takes.<\/strong> Prendetevi tutto il tempo che vi serve finch\u00e9 non vi rendete conto che<\/span> la regola del divieto di contatto sta funzionando<\/a> and that you\u2019re getting over your ex.<\/span><\/p>\n\n\n\n

Pu\u00f2 darsi che non ci voglia molto tempo per sentirne gli effetti o che ci voglia pi\u00f9 tempo di quanto si sperava. Entrambe le cose vanno bene. <\/span>Seguire il proprio ritmo<\/strong> and make sure you don\u2019t let a moment of weakness ruin your hard work.<\/span><\/p>\n\n\n\n

Don\u2019t try to convince yourself that you\u2019re feeling better than you actually are. There\u2019s no need to appear strong or resilient in front of anyone.<\/span><\/p>\n\n\n\n

Don\u2019t rush your recovery by trying to prove to your ex that you\u2019re ahead of them.<\/strong> Ignorarli <\/span>in ogni modo possibile<\/span><\/i>, including worrying about what they\u2019ll think if they hear how you\u2019ve been.<\/span><\/p>\n\n\n\n

6. Creare confini<\/b><\/h3>\n\n\n\n
\"un<\/figure>\n\n\n\n

Il potere del silenzio \u00e8 che aiuta a capire e ad affrontare i propri sentimenti. <\/span>Permette di voi<\/i> essere colui che decide<\/strong> se e quando vorr\u00e0 avere a che fare con il suo ex.<\/span><\/p>\n\n\n\n

After you feel like you\u2019ve<\/span> riprendersi da una rottura<\/a>, you\u2019ll know if you\u2019re ready to get in touch with your ex or if you\u2019ll ignore them indefinitely. After you reach this stage, the right thing to do is to prepare for any future relationship by <\/span>definire i propri confini.<\/strong><\/p>\n\n\n\n

Using what you\u2019ve learned from your previous relationship and its aftermath, start by defining your limits: <\/span>emotivo, mentale, fisico, sessuale, ecc.<\/strong>. Pay special attention to those things that really bothered you in your ex\u2019s behavior and reflect on whether it had anything to do with your boundaries.<\/span><\/p>\n\n\n\n

Questo \u00e8 importante anche se si intende <\/span>essere amico del tuo ex<\/strong> in futuro. I limiti vi aiuteranno a comportarvi come amici invece che come amanti o ex, perch\u00e9 questo pu\u00f2 creare confusione e danni.<\/span><\/p>\n\n\n\n

7. Risolvere i problemi relazionali futuri<\/b><\/h3>\n\n\n\n

Se decidete di tornare insieme al vostro ex, il <\/span>ultima cosa<\/span> Se non si vuole che la rottura avvenga di nuovo tra qualche mese per lo stesso motivo per cui \u00e8 avvenuta la prima volta, non c'\u00e8 niente di meglio da fare.<\/span><\/p>\n\n\n\n

Prendete la decisione di tornare insieme con attenzione<\/strong> and with a lot of confidence that it\u2019s the right one. Don\u2019t forget how painful it was to break up the first time around and make sure you spare yourself the heartache of going through it again.<\/span><\/p>\n\n\n\n

Breakups happen because of issues that can be solved or those that can\u2019t.<\/strong><\/p>\n\n\n\n

Problems that can\u2019t be overcome include different values, one of the partners doing something unforgivable, a relationship that became a habit or a toxic relationship. However you approach these problems, they can\u2019t be solved. <\/span>It\u2019s best to give up on this kind of relationship.<\/strong><\/p>\n\n\n\n

On the other hand, if you didn’t want to break up but had to because of circumstances or the reason for your breakup no longer exists, <\/span>\u00e8 ancora possibile avere un rapporto sano con il proprio ex.<\/strong><\/p>\n\n\n\n

If you broke up because of something that you can solve, make sure you\u2019re both working on dealing with it before you start the relationship again.<\/span><\/p>\n\n\n\n

8. Avanzare<\/b><\/h3>\n\n\n\n
\"uomo<\/figure>\n\n\n\n

So you decided that you don\u2019t want to get back together. Where does that leave your ex?<\/span><\/p>\n\n\n\n

A meno che la rottura non sia stata reciproca e che non siano rimasti rancori o sentimenti romantici, \u00e8 necessario che shouldn’t stay friends with your ex<\/a>. Se volete tenerli nella vostra vita, siate gentili ma distanti.<\/span><\/p>\n\n\n\n

Forse in futuro, se sia voi che il vostro <\/span>ex mossa<\/span> on, things might change, but it\u2019s more likely that it won\u2019t matter at that point. It might seem impossible right now, but soon enough you\u2019ll forget about your ex.<\/span><\/p>\n\n\n\n

If your relationship ended because you realized that you\u2019re better off as friends, you might be able to handle it<\/strong>.<\/strong> Ma se uno dei due spera nella riconciliazione o si sente ancora ferito, l'amicizia \u00e8 impossibile.<\/span><\/p>\n\n\n\n

All the effort you\u2019ve made so far will help you move on.<\/strong> You\u2019ve worked hard: you improved yourself, learned about your needs and boundaries, gave thought to your relationship patterns. Your next relationship will be much healthier and happier because of that.<\/span><\/p>\n\n\n\n

Se si salta immediatamente in avanti o si concede la propria <\/span>ex pi\u00f9<\/span> access than necessary, you\u2019ll make the same mistakes and face the same challenges in the future. This is why ignoring <\/span>il tuo ex \u00e8 potente<\/span>:<\/span> vi d\u00e0 tempo e vi permette di controllare la vostra narrazione.<\/strong><\/p>\n\n\n\n

Ignorare l'ex \u00e8 il modo migliore per dimenticarlo?<\/b><\/h2>\n\n\n\n
\"una<\/figure>\n\n\n\n

Alcune rotture sono pi\u00f9 complicate di altre. Ignorare il proprio ex \u00e8 il modo migliore per dimenticarlo, ma \u00e8 necessario adattare questo principio alla propria situazione.<\/span><\/p>\n\n\n\n