{"id":159754,"date":"2022-11-05T15:32:55","date_gmt":"2022-11-05T15:32:55","guid":{"rendered":"https:\/\/herway.net\/?p=159754"},"modified":"2022-12-02T11:22:50","modified_gmt":"2022-12-02T11:22:50","slug":"come-comportarsi-con-lex-che-ti-ha-scaricato","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-comportarsi-con-lex-che-ti-ha-scaricato\/","title":{"rendered":"Come comportarsi con l'ex che ti ha lasciato? 20 modi per guarire"},"content":{"rendered":"

It’s painful enough when your ex breaks up with you, but having to see them around can make it impossible to put it all behind you. Staying away from your ex after the breakup is the best way to deal with it, but what to do when it\u2019s not an option?<\/em><\/p>\n\n\n\n

When you\u2019re recovering from the end of a relationship and don\u2019t know how to act around your ex who dumped you, it doesn\u2019t matter whether you want them back or not. La vostra priorit\u00e0 in questo momento dovrebbe essere quella di proteggere il vostro cuore e il vostro <\/strong>autostima<\/strong>.<\/strong><\/p>\n\n\n\n

In altre parole, dovete mettere voi stessi al primo posto. Che vogliate riconquistare il vostro ex, rimanere amici o lasciarvi alle spalle la vostra relazione non ha alcuna importanza perch\u00e9 dovete prima guarire<\/strong>. <\/p>\n\n\n\n

Ecco alcuni consigli su come gestire i contatti con il vostro ex e allo stesso tempo stare meglio.<\/p>\n\n\n\n

How To Act Around Your Ex Who Dumped You: Do\u2019s & Don\u2019ts<\/h2>\n\n\n\n

Se uscivate con un collega di lavoro o un compagno di classe, pu\u00f2 essere difficile capire come comportarsi con l'ex che vi ha scaricato e mantenere la calma. E se avete un figlio insieme e avete deciso di fare da co-genitori? O se avete amici in comune a cui nessuno dei due vuole rinunciare?<\/p>\n\n\n\n

What’s the best way to act when your ex is in your space, when even running into them is stressful?<\/em><\/p>\n\n\n\n

13 do\u2019s that help your self-esteem<\/h3>\n\n\n\n

1. Lasciarsi andare ai sentimenti<\/h4>\n\n\n\n
\"la<\/figure>\n\n\n\n

Getting dumped hurts, but it’s more than that. You’re left with a mess of feelings in your heart that threaten to overwhelm and defeat you.<\/p>\n\n\n\n

It’s not only pain you feel, but also shame, betrayal and anger, and before you can move on, you have to deal with all of these feelings. <\/strong>If you try to bury them, they’ll burn you from the inside, but if you let yourself feel them, they’ll burn out.<\/p>\n\n\n\n

2. Fare del proprio benessere una priorit\u00e0<\/h4>\n\n\n\n

La cosa pi\u00f9 efficace da fare per smettere di essere attaccati al proprio ex \u00e8 sostituite il pensiero del vostro ex con<\/strong> <\/strong>concentrarsi sul proprio benessere<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

That means you must make a conscious decision to put yourself first. Lots of people have trouble with this because they were taught that doing so means that they are selfish, but it doesn\u2019t.<\/p>\n\n\n\n

Ci\u00f2 significa che dovete prendervi cura di voi stessi. Consapevolmente Dedicare tempo alla cura di s\u00e9, ma anche gestire lo stress, fare cose che migliorano l'umore e imparare a dire di no.<\/strong><\/p>\n\n\n\n

3. Perdonare il proprio ex<\/h4>\n\n\n\n

Perch\u00e9 dovresti perdonare il tuo ex se ti ha scaricato? Perch\u00e9 il perdono non ha nulla a che fare con loro e tutto a che fare con voi.<\/strong><\/p>\n\n\n\n

Forgive doesn’t mean forget. It\u2019s not an excuse to let yourself get hurt again. Perdonare significa prendere il controllo dei propri sentimenti negativi e lasciarli andare. <\/strong>Solo cos\u00ec potrete trovare una soluzione e andare avanti.<\/p>\n\n\n\n

4. Accettare la rottura<\/h4>\n\n\n\n
\"donna<\/figure>\n\n\n\n

Dopo essere stati lasciati, una delle cose pi\u00f9 difficili da fare \u00e8 accettarlo, soprattutto se si provano ancora dei sentimenti per il proprio ex. La tentazione di contattarlo e di implorarlo di tornare con voi pu\u00f2 essere irrefrenabile.<\/p>\n\n\n\n

When you accept that it\u2019s over, you put your dignity above your desire. <\/strong>Invece di cercare di convincere qualcuno che vi ha lasciato a riprendervi, rendetevi conto che il vostro rispetto per voi stessi \u00e8 molto pi\u00f9 importante.<\/p>\n\n\n\n

Even if it\u2019s impossible to forget your ex right now, you can move in that direction if you decide to accept the breakup.<\/p>\n\n\n\n

RELATIVO:<\/strong> <\/strong>Le inevitabili fasi della rottura (+ 5 fasi del lutto)<\/strong><\/a><\/p>\n\n\n\n

5. Vivere la propria vita<\/h4>\n\n\n\n

Even though seeing your ex can make you relive the breakup all over again, it doesn\u2019t mean that you should change your life because of them. Don\u2019t adjust your life to accommodate your ex<\/strong> \u2013 don\u2019t change plans to avoid them or give up on something to stay away.<\/p>\n\n\n\n

When you run into your ex, it\u2019s going to be rough, but that\u2019s why you\u2019re preparing for it.<\/strong> There\u2019s no reason why you should avoid going somewhere just because your ex might be there or doing something because it has something to do with them.<\/p>\n\n\n\n

Don\u2019t allow your ex to control your life.<\/p>\n\n\n\n

6. Refuse contact you don’t want<\/h4>\n\n\n\n

On the other hand, if you find it too painful to see your ex, just don\u2019t. Obviously, in some cases completely avoiding them is impossible, but you can spare yourself a lot of stress if you ridurre il pi\u00f9 possibile il contatto.<\/strong><\/p>\n\n\n\n

For example, if you work with your ex and you have to interact with them, keep things professional. Do your job but don\u2019t engage your ex otherwise. Say hello and exchange basic pleasantries, but tell them you\u2019re busy if they try to chat.<\/p>\n\n\n\n

Quando dovete lavorare su qualcosa insieme al vostro ex, siate educati e cortesi, ma scansate le chiacchiere.<\/p>\n\n\n\n

This isn\u2019t the time to worry about what other people or your ex will think. <\/strong>If you maintain a friendly demeanor and focus on the work you\u2019re doing, no one can reproach you.<\/p>\n\n\n\n

7. Stabilire i confini<\/h4>\n\n\n\n

Boundaries define what behaviors you\u2019re comfortable with and what you won\u2019t tolerate.<\/strong> For example, if you don\u2019t want your ex to contact you on social media you should let them know and they should respect that. If they don\u2019t, you can block them.<\/p>\n\n\n\n

Purtroppo, you\u2019ll often run into resistance when you try to<\/strong> <\/strong>stabilire i propri confini<\/strong><\/a>. Your ex might tell you that it\u2019s not a big deal, that you should stop using the app if it bothers you so much, that you\u2019re being unreasonable, or some other excuse.<\/p>\n\n\n\n

But there\u2019s no reason why you should endure something that bothers you. I confini sani sono segno di una sana <\/strong>autostima<\/strong> e non si dovrebbe mai scendere a compromessi su questo punto.<\/strong> <\/p>\n\n\n\n

Let your ex know what you\u2019ll tolerate and what you won\u2019t and don\u2019t let them guilt you into letting them act however they please.<\/p>\n\n\n\n

8. Essere preparati<\/h4>\n\n\n\n
\"una<\/figure>\n\n\n\n

Quando sapete che potreste incontrare il vostro ex, preparatevi. Avere un piano o almeno una vaga idea di come si vuole reagire quando si incontra il proprio ex.<\/strong> Even though these things rarely go as planned, at least you won\u2019t get caught off guard.<\/p>\n\n\n\n

For example, have an excuse prepared if you want to politely brush them off. If you know that you don\u2019t want to talk to them, but you also don\u2019t want to ignore them, make sure that you know what to say so that you don\u2019t fumble.<\/strong><\/p>\n\n\n\n

It doesn\u2019t really matter what your ex might think even if you do, but it might give you anxiety later, so it\u2019s best to have an action plan ready. <\/p>\n\n\n\n

\u201cSmile and keep walking\u201d is the best strategy<\/strong>ma potete anche pensare a qualcosa di diverso che vada bene per voi.<\/p>\n\n\n\n

9. Avere un backup<\/h4>\n\n\n\n

Affidarsi agli amici e alla famiglia dopo una rottura pu\u00f2 aiutare a superarla. You don\u2019t have to do everything alone. <\/strong><\/p>\n\n\n\n

Find at least one person you can openly talk to and share your feelings regarding the breakup. It can even be a counselor if you don\u2019t have anyone close to you nearby.<\/p>\n\n\n\n

There\u2019s no shame in hiding behind your loved ones when you have to deal with your ex. <\/strong>Your friends can act as a buffer between you until it doesn\u2019t hurt as bad anymore. Just having someone with you when you\u2019re near your ex can make a major difference.<\/p>\n\n\n\n

Se condividete lo stesso <\/strong>gruppo di amici<\/strong>Dopo la rottura potreste sentirvi isolati. <\/strong>At this time it\u2019s better to turn to friends you and your ex don\u2019t share.<\/p>\n\n\n\n

Finch\u00e9 non smetter\u00e0 di farvi male, cercate di evitare di frequentare gli amici comuni se sapete che il vostro ex sar\u00e0 presente. There\u2019s no reason to hide or run away, but don\u2019t force yourself to hurt your broken heart even more.<\/strong><\/p>\n\n\n\n

10. Agire come sempre<\/h4>\n\n\n\n

There\u2019s no need to act as if you\u2019ve suddenly become someone new and improved. The temptation to show your ex how well you\u2019re doing is understandable, but Il vostro ex si accorger\u00e0 di voi se cercate di fingere.<\/strong><\/p>\n\n\n\n

Instead, it\u2019s much better to keep your composure and act like you always do. You don\u2019t have to prove your ex anything. <\/strong>Don\u2019t act out or make a scene.<\/p>\n\n\n\n

It\u2019s best for your <\/strong>autostima<\/strong> if you don\u2019t let your ex notice your sadness. I<\/strong>t might feel good to show it at that moment, but as soon as it\u2019s over, you\u2019ll feel awful.<\/p>\n\n\n\n

If you think that seeing your ex will be painful, try to avoid them until it doesn\u2019t, but if you can\u2019t, find your composure and prove a te stesso<\/em> che il vostro ex non ha alcun potere su di voi.<\/p>\n\n\n\n

11. Essere cordiali ed educati<\/h4>\n\n\n\n

Siate sempre il pi\u00f9 educati possibile con il vostro ex. This doesn\u2019t only help you avoid a public scene, but it also shows that you\u2019re strong.<\/strong><\/p>\n\n\n\n

Imagine how seeing your ex and getting into a fight with them would make you feel. You\u2019d get upset, cry and your whole day would be ruined. Your ex would be glad that they ended things with you. You\u2019d leave an impression of someone needy and desperate.<\/p>\n\n\n\n

D'altra parte, being polite shows your ex that you\u2019re the bigger person, but also that you want to keep a distance.<\/strong> Siate amichevoli essendo cortesi, non vicini.<\/p>\n\n\n\n

12. Mantenere la brevit\u00e0<\/h4>\n\n\n\n
\"un<\/figure>\n\n\n\n

Whenever you have to interact with your ex, keep it as short as possible. This is how you\u2019ll avoid getting into things with your ex you might not want to get into. <\/p>\n\n\n\n

Un modo per raggiungere questo obiettivo \u00e8 concentrarsi solo sul motivo per cui si deve stare vicino al proprio ex.<\/strong><\/p>\n\n\n\n

If your ex is a co-worker, only talk about the work you\u2019re doing together. Don\u2019t let them distract you with small talk or irrelevant chit-chat. <\/p>\n\n\n\n

If you co-parent with your ex, only discuss important information about your kids. When they ask you how you\u2019ve been, say you were fine but don\u2019t elaborate.<\/p>\n\n\n\n

In alcuni casi, il vostro ex cercher\u00e0 ripetutamente di coinvolgervi in una conversazione che a questo punto potreste non essere in grado di gestire. \u00c8 necessario essere decisi e tornare sempre sull'argomento.<\/strong> di cui dovete parlare con loro.<\/p>\n\n\n\n

13. Mantenere la calma<\/h4>\n\n\n\n

Needless to say, when you feel broken after getting dumped, it would be easiest to scream and yell at your ex or beg them to take you back but it\u2019s the last thing you want to do.<\/p>\n\n\n\n

A <\/strong>mantenere la calma<\/strong>\u00c8 necessario essere determinati a mettere se stessi al primo posto. <\/strong>\u00c8 questo che vi dar\u00e0 l'ispirazione per rimanere composti.<\/p>\n\n\n\n

Your well-being is more important than showing your ex you\u2019ve moved on. Your peace of mind is more important than getting back at your ex. Getting your life back on track is more important than having your ex take you back.<\/p>\n\n\n\n

You\u2019re important, not your ex. <\/strong>Ripetete questo concetto a voi stessi per aiutarvi a mantenere la calma.<\/p>\n\n\n\n

Vedi anche: Il mio ex ha una nuova ragazza: 12 consigli per gestire la situazione con grazia<\/a><\/strong><\/p>\n\n\n\n

7 don\u2019ts to protect your heart<\/h3>\n\n\n\n

1. Don’t be negative<\/h4>\n\n\n\n
\"una<\/figure>\n\n\n\n

There are lots of ways you can end up the villain of a breakup that wasn\u2019t your fault, and most of them can be connected to how you appear after the breakup.<\/p>\n\n\n\n

Reigning in all negativity towards your ex will help you stay the mature one who doesn\u2019t need to prove anything. <\/strong>You know what they\u2019re like and what they\u2019ve done and it\u2019s not your job to make it known.<\/p>\n\n\n\n

Don\u2019t criticize your ex or badmouth them in front of everyone you know. Don\u2019t try to get revenge, because it will backfire.<\/strong> Dipinger\u00e0 solo voi<\/em> in a bad light because you stayed with such a horrible person or make people think you\u2019re exaggerating.<\/p>\n\n\n\n

Se il vostro ex parla male di voi, dovete valutare quanto le sue parole siano dannose per voi e per la vostra reputazione.<\/strong>. <\/p>\n\n\n\n

If you don’t really care, let the people who told you about it know that they should stop reporting back to you. They can also ask your ex to stop talking about you to them.<\/p>\n\n\n\n

Se il vostro ex sta mettendo vostro figlio contro di voi<\/a>, parlate con vostro figlio e fategli sapere che ha anche la possibilit\u00e0 di rifiutarsi di ascoltare.<\/strong> Confortateli se si arrabbiano parlando apertamente.<\/p>\n\n\n\n

2. Don’t ignore your ex<\/h4>\n\n\n\n

When you see your ex for the first time after the breakup, no doubt you\u2019ll be tempted to act like you haven\u2019t noticed them. It might work once, but next time it will be obvious that you\u2019re ignoring them<\/strong>.<\/p>\n\n\n\n

Dopo una rottura, sarebbe pi\u00f9 facile far finta che il vostro ex non ci sia quando lo vedete, ma se volete davvero dimostrare la vostra forza, affrontarli di petto<\/strong>. Stabilite un contatto visivo, riconoscete la loro presenza e siate cortesi.<\/p>\n\n\n\n

And that\u2019s it. You don\u2019t have to hang out with your ex. In fact, it\u2019s better if you don\u2019t. Invece di dedicare loro attenzione, passate a qualcosa o qualcuno di veramente interessante.<\/strong><\/p>\n\n\n\n

3. Don\u2019t get emotional<\/h4>\n\n\n\n

If you feel like you\u2019re going to cry or get angry when you see your ex, excuse yourself and leave as calmly as possible. Don\u2019t show your ex that you’re hurting even if you are. <\/strong>You might feel like a wreck, but your ex doesn\u2019t need to know that.<\/p>\n\n\n\n

This isn\u2019t about denying your emotions. You absolutely should address how you feel, but your ex shouldn\u2019t be your audience when you do. <\/strong>Scoppiare in lacrime o in preda alla rabbia davanti al vostro ex non porter\u00e0 a nulla, se non a farvi sentire ancora peggio.<\/p>\n\n\n\n

4. Don’t try to \u201cwin the breakup\u201d<\/h4>\n\n\n\n
\"una<\/figure>\n\n\n\n

You shouldn\u2019t cry in front of your ex, but don\u2019t pretend to be happy. If you want to show your ex that you\u2019ve moved on and are doing well when you\u2019re not, you\u2019ll only seem desperate. <\/strong><\/p>\n\n\n\n

Don’t pretend like you’ve changed into someone cool or that you\u2019re living your best life if you\u2019re not. <\/p>\n\n\n\n

Your ex will see through all of this, but that\u2019s not why you should stop pretending that you\u2019re doing better than they are. The real reason why there\u2019s no need to win the breakup is that your ex doesn\u2019t matter.<\/strong><\/p>\n\n\n\n

It\u2019s not a competition. It\u2019s not important who\u2019s doing better. Why? Because you don\u2019t have to prove anything to your ex.<\/strong> Il bagliore post-rottura \u00e8 tutto per voi.<\/a><\/p>\n\n\n\n

That\u2019s easy to say, but per iniziare a crederci davvero, dovete davvero mettere voi stessi al primo posto. <\/strong>It\u2019s only important how you feel and how you can make yourself really feel better. Your ex\u2019s reaction has no influence on your life.<\/p>\n\n\n\n

5. Don’t try to make your ex jealous<\/h4>\n\n\n\n

Cercare di ottenere il vostro <\/strong>ex indietro<\/strong> facendoli ingelosire non funziona mai. <\/strong>Sure, they could come back, but it\u2019s never because they\u2019ve dealt with their issues and now want a healthy relationship. Don\u2019t let yourself be fooled.<\/p>\n\n\n\n

If your ex wants to get back together only after you\u2019ve started seeing someone else, face the facts and realize that they don\u2019t really want you. They only want what they can\u2019t have. Using rebounds and jealousy to manipulate your ex\u2019s feelings will only hurt you.<\/strong><\/p>\n\n\n\n

6. Don’t obsess about your ex<\/h4>\n\n\n\n

If you don\u2019t know how to act around your ex who dumped you and you want to learn just one thing, let it be this: don\u2019t think about your ex.<\/strong><\/p>\n\n\n\n

The worst thing you can do to yourself after a breakup is show too much interest in your ex. You\u2019re only making things worse for yourself, especially if it was your ex who ended the relationship in the first place.<\/p>\n\n\n\n

La vostra dignit\u00e0, il rispetto di voi stessi e la vostra guarigione devono essere al primo posto. <\/strong>If you want to get over your ex, remove them from your thoughts as much as possible. When you see them, don’t engage in unnecessary conversation.<\/p>\n\n\n\n

When you talk to your ex, don’t discuss the breakup, your feelings, the reasons for the breakup or anything else that will put salt in your wounds. Le cose di cui parlate con il vostro ex dovrebbero essere superficiali o pratiche.<\/strong><\/p>\n\n\n\n

Don’t analyze their words, actions and body language trying to prove something to yourself. Evitate di darvi false speranze e di immaginarvi le cose.<\/strong> If you love yourself, be strict about this and don\u2019t break your own heart.<\/p>\n\n\n\n

RELATIVO:<\/strong> <\/strong>Tutto quello che c'\u00e8 da sapere su come imparare ad amare se stessi<\/strong><\/a><\/p>\n\n\n\n

7. Don’t let your ex provoke you<\/h4>\n\n\n\n

Your ex might be the kind of person who isn\u2019t satisfied with just hurting you, they might also want to twist the knife so that they can feel better about their own life. Se il vostro ex si comporta male e cerca di ottenere una reazione da voi, rifiutatevi di lasciarvi provocare.<\/strong><\/p>\n\n\n\n

Also, you shouldn\u2019t stoop on your ex\u2019s level and try to bait them. Seeing your ex angry won\u2019t bring you satisfaction. L'unica cosa che vi render\u00e0 liberi \u00e8 andare avanti.<\/strong><\/p>\n\n\n\n

Dovreste mai contattare un ex che vi ha scaricato?<\/h2>\n\n\n\n
\"una<\/figure>\n\n\n\n

If your ex dumped you because you\u2019ve done something to hurt them, trying to contact them while they\u2019re trying to stay away won\u2019t get them back<\/strong>. If the breakup wasn\u2019t your fault, you should still non contattare mai un <\/strong>ex che ti ha scaricato<\/strong>.<\/p>\n\n\n\n

Contattare il vostro ex vi far\u00e0 solo sembrare disperati. Non importa quanto vi manchi il vostro ex ragazzo o la vostra ex ragazza, making the first move after they\u2019ve broken up with you is needy and unattractive.<\/strong> Seguire il regola del divieto di contatto<\/a> religiosamente.<\/p>\n\n\n\n

Your mantra during the recovery period should be \u201ccompassion, self-respect, confidence.\u201d<\/p>\n\n\n\n

\u2022 Be kind to yourself<\/strong> e gentile con i propri sentimenti.<\/p>\n\n\n\n

\u2022 Don\u2019t lower yourself<\/strong> supplicando qualcuno che ti ha scaricato di riprenderti.<\/p>\n\n\n\n

\u2022 Believe in your own value <\/strong>even if your ex didn\u2019t.<\/p>\n\n\n\n

Come fare in modo che il vostro ex si penta di avervi lasciato?<\/h2>\n\n\n\n

Thinking about how your ex feels means that they still have power over you. The urge to be petty and make them regret what they\u2019ve done to you is understandable, but il tuo ex merita davvero uno sforzo?<\/strong><\/p>\n\n\n\n

Invece di pensare a come migliorare il vostro aspetto, a mettervi insieme a qualcuno di meglio o a realizzare qualcosa di straordinario solo per far rimpiangere al vostro ex di avervi lasciato, incanalate questa energia nell'amore per voi stessi e fate tutto per voi.<\/strong><\/p>\n\n\n\n

It\u2019s not your ex\u2019s mind you need to change, it\u2019s your own. You don\u2019t have anything to prove to someone who left you. You owe it to yourself to start feeling better and loving yourself. Refuse to to focus on your ex \u2013 instead, far girare il mondo intorno a te<\/strong>.<\/p>\n\n\n\n

Cosa fare quando il vostro ex vuole tornare insieme?<\/h2>\n\n\n\n

Quando il vostro ex vuole tornare insieme, prima di tutto valutate come vi sentite al riguardo prima di dare loro una <\/em>seconda possibilit\u00e0<\/em>.<\/em><\/p>\n\n\n\n

\u2022 Do you want it <\/strong>or are you only considering it because it\u2019s easier than getting back into the world of dating?<\/p>\n\n\n\n

\u2022 Do you have feelings for your ex<\/strong> o \u00e8 solo un'abitudine?<\/p>\n\n\n\n

\u2022 If you were to get back together, le cose sarebbero diverse?<\/strong><\/p>\n\n\n\n

\u2022 Does the motivo per cui vi siete lasciati<\/strong> esiste ancora?<\/p>\n\n\n\n

\u2022 Would your relationship last<\/strong> questa volta?<\/p>\n\n\n\n

Credo che si debba non riprendete mai un ex che vi ha scaricato<\/a>. It\u2019s okay if you don\u2019t feel the same, but make sure you\u2019re not taking them back because you’re used to being with them<\/strong> and you don\u2019t want to leave your comfort zone.<\/p>\n\n\n\n

Don\u2019t get back together if the reason why you broke up hasn\u2019t been dealt with<\/strong>perch\u00e9 l'ultima cosa che volete \u00e8 rompere due volte per lo stesso problema.<\/p>\n\n\n\n

Come si fa a dimenticare il proprio ex?<\/h2>\n\n\n\n

Naturalmente, il primo passo da compiere \u00e8 quello di interrompere tutti i contatti con il vostro ex. Cancellate tutti i numeri di telefono e bloccate tutti gli account dei social media che potrebbero usare per contattarvi o che voi potreste usare per chiamarli o inviargli messaggi di testo.<\/p>\n\n\n\n

There are no shortcuts when you\u2019re trying to dimenticare un ex<\/a>. Devi permetterti di elaborare il lutto della relazione e di lavorare sui tuoi sentimenti passo dopo passo prima di poter guarire. If you try to rush it, you\u2019ll always carry unhealed scars.<\/strong><\/p>\n\n\n\n

Fatevi aiutare da familiari e amici.<\/strong> Vent and complain, but don\u2019t obsess over your ex. Come to terms with the breakup and think about what didn\u2019t work. After your pain becomes bearable, distract yourself from thinking about your ex.<\/p>\n\n\n\n

La cosa migliore da fare \u00e8 trovare qualcosa che vi aiuti a non pensarci pi\u00f9, ma che vi faccia anche migliorare in qualche modo. Trovate qualcosa che vi piace fare e fatelo invece di struggervi per il vostro ex.<\/strong><\/p>\n\n\n\n

Dovreste rimanere amici del vostro ex?<\/h2>\n\n\n\n

You can stay friends with your ex, but only if you\u2019re not harboring any hopes about getting back together. If either of you wants reconciliation, you can\u2019t be friends. <\/strong><\/p>\n\n\n\n

You won\u2019t figure out down the line that you were meant to be after all, but instead you\u2019ll just end up broken-hearted.<\/p>\n\n\n\n

Another condition for staying friends is that neither of you has done something that the other person can\u2019t forgive. You can\u2019t be friends if one or both of you are holding a grudge<\/strong>. Se non ci sono rancori, l'amicizia \u00e8 impossibile.<\/p>\n\n\n\n

Il bilancio<\/h2>\n\n\n\n

Getting dumped can be devastating, especially if you were in love with your ex. Everyone knows that the no-contact rule works, but what if your ex is someone you can’t avoid? How to act around your ex who dumped you?<\/p>\n\n\n\n

Invece di farsi ancora pi\u00f9 male concentrandosi sul proprio ex dopo la rottura, proteggere i propri sentimenti deve essere una priorit\u00e0.<\/strong> Keep things short, be polite and don\u2019t ignore them, but make sure you stay distant and formal.Affermate con calma i vostri limiti e concentratevi sul vostro benessere.<\/strong> If you don\u2019t allow your ex to stay relevant in your life, you\u2019ll heal much faster than if you think about them all the time.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Come<\/figure>","protected":false},"excerpt":{"rendered":"

It’s painful enough when your ex breaks up with you, but having to see them around can make it impossible to put it all behind you. Staying away from your ex after the breakup is the best way to deal with it, but what to do when it\u2019s not an option? When you\u2019re recovering from…<\/p>","protected":false},"author":13,"featured_media":159755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-159754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/11\/How-To-Act-Around-Your-Ex-Who-Dumped-You-20-Ways-To-Heal-1024x684.png",1024,684,true],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/it\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/159754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=159754"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/159754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/159755"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=159754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=159754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=159754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}