{"id":161487,"date":"2022-12-09T10:12:44","date_gmt":"2022-12-09T10:12:44","guid":{"rendered":"https:\/\/herway.net\/?p=161487"},"modified":"2022-12-14T07:16:41","modified_gmt":"2022-12-14T07:16:41","slug":"come-controllare-le-emozioni-in-una-relazione","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-controllare-le-emozioni-in-una-relazione\/","title":{"rendered":"Come controllare le emozioni in una relazione: 20 tattiche collaudate<\/strong>"},"content":{"rendered":"

Quando si diventa adulti, tutti si aspettano che si impari magicamente a controllare le emozioni in una relazione. Well, isn\u2019t it time we all admit we have no clue how it\u2019s done?<\/strong><\/p>\n\n\n\n

So di aver visto il controllo dei miei sentimenti come una missione impossibile.<\/strong> Mi ci \u00e8 voluto un po' di tempo prima di riuscire a padroneggiarlo, e ora eccomi qui a condividere la mia saggezza con voi.<\/p>\n\n\n\n

Come controllare le emozioni in una relazione di coppia<\/h2>\n\n\n\n

Seguite questa guida passo passo per riprendere il controllo delle vostre emozioni:<\/p>\n\n\n\n

1. Identificare le proprie emozioni<\/h3>\n\n\n\n
\"bella<\/figure>\n\n\n\n

You can\u2019t expect to learn how to control your emotions if you haven\u2019t reached a stage where you can identify them in the first place. Reprimere le emozioni<\/a> might seem like the easier way to go, but trust me \u2013 in the long run, it will only cause you trouble.<\/strong><\/p>\n\n\n\n

That is why the first step of this process requires you to be honest with yourself. A lot of people have a habit of, for example, claiming to be angry when they\u2019re actually sad.<\/p>\n\n\n\n

Questa pratica non \u00e8 benefica per la vostra salute mentale. Invece, siate abbastanza coraggiosi da guardare negli occhi tutte le vostre emozioni negative e affrontarle come un adulto.<\/p>\n\n\n\n

2. Individuare i fattori scatenanti<\/h3>\n\n\n\n

Tutti noi abbiamo pensieri ed emozioni negative. Ma la chiave dell'intelligenza emotiva \u00e8 conoscere se stessi abbastanza bene da arrivare in fondo alle proprie cause scatenanti.<\/p>\n\n\n\n

Qual \u00e8 il modello comportamentale nella vostra relazione che vi fa stare male? Quali sono le cose che vi provocano di pi\u00f9? E soprattutto, perch\u00e9?<\/strong><\/p>\n\n\n\n

Let\u2019s say that your significant other doesn\u2019t reply to your text. That is your trigger, and it makes you feel bad.<\/p>\n\n\n\n

Ma perch\u00e9 vi sentite cos\u00ec? Ferisce il vostro ego? Vi sentite trascurato emotivamente<\/a>?<\/p>\n\n\n\n

Questo comportamento scatena il vostro problemi di abbandono<\/a>? Avete problemi di fiducia<\/a> that make you believe they\u2019re texting someone else?<\/p>\n\n\n\n

3. Don\u2019t judge yourself<\/h3>\n\n\n\n
\"donna<\/figure>\n\n\n\n

When you\u2019re trying to figure out how to control your emotions in a relationship in a healthy way, you must forget about self-judgment. You shouldn\u2019t feel ashamed for feeling a certain emotion.<\/strong><\/p>\n\n\n\n

Who says that a certain feeling isn\u2019t appropriate? Who says that you\u2019re not allowed to feel that way? Your emotional state is your business alone, and you should accept and embrace all of your emotions.<\/p>\n\n\n\n

4. Cercate di essere il pi\u00f9 realistici possibile<\/h3>\n\n\n\n

One of the hardest things is to observe your love life from a realistic point of view. After all, you\u2019re involved with it, and sometimes it\u2019s impossible to be objective.<\/p>\n\n\n\n

However, for the sake of your mental well-being, you have to try and take a step back. Forget about the infatuation, the anger, true love, resentment, grudges… Actually, try forgetting about all of your emotions completely.<\/p>\n\n\n\n

Invece, osservate la vostra relazione come un estraneo. Immaginate che un amico intimo si sia rivolto a voi proprio per questo problema.<\/strong><\/p>\n\n\n\n

Cosa direbbe loro? Ebbene, applicate lo stesso consiglio a voi stessi!<\/p>\n\n\n\n

5. Observe your partner\u2019s emotions<\/h3>\n\n\n\n

Allo stesso modo in cui ci si concentra sui propri sentimenti, se si vuole una relazione sana<\/a>, you should also observe your partner\u2019s emotions.<\/p>\n\n\n\n

Voi due siete una squadra e le vostre reazioni sono solitamente collegate. Anche il vostro partner ha problemi a controllare le proprie emozioni?<\/strong><\/p>\n\n\n\n

Is it possible that you trigger each other\u2019s negative thoughts and emotions? In that case, you don\u2019t have a healthy relationship, and that\u2019s something you should work on before anything else.<\/p>\n\n\n\n

6. Remember that you\u2019re in charge<\/h3>\n\n\n\n
\"giovane<\/figure>\n\n\n\n

Whatever happens, you must keep one thing in mind: you\u2019re in control here! Even when it appears like things are falling apart, you\u2019re the one holding the steering wheel.<\/p>\n\n\n\n

Your emotions don\u2019t control you \u2013 you\u2019re in charge of them. You\u2019re the combination of your heart and mind, and it\u2019s your job to find balance between the two.<\/strong><\/p>\n\n\n\n

What\u2019s even worse than allowing your emotions to take control over you is allowing someone else to be in charge of your feelings and entire well-being. You should never get yourself into a situation where your entire mood depends on another person.<\/p>\n\n\n\n

I don\u2019t care if we\u2019re talking about true love here \u2013 your partner shouldn\u2019t have that kind of power over you. You\u2019re not their puppet, and they shouldn’t be pulling the strings!<\/p>\n\n\n\n

7. Circondarsi di positivit\u00e0<\/h3>\n\n\n\n

State lontani dalle persone negative<\/a>, and you\u2019ll stay away from negative emotions as well. I don\u2019t care if these toxic people are your closest friends or family members \u2013 if they\u2019re bringing negativity into your life, ditch them.<\/p>\n\n\n\n

What if you\u2019re surrounded by negativity in a place you can\u2019t escape from, for example, at work? Well, if you can\u2019t find another job, at least compensate for that negativity with as much positivity as you can. In the meantime, please try looking for a new job because your mental health should come first!<\/p>\n\n\n\n

Why not try taking a break from social media? You spend all of your days scrolling through other people\u2019s fake posts and fake love lives.<\/strong><\/p>\n\n\n\n

So naturally, you assume that you have it worse. Everyone\u2019s partner treats them better \u2013 they get more expensive gifts, and they are intimate all the time.<\/p>\n\n\n\n

On the other hand, your relationship looks like a wreck compared to theirs. Consequently, you become overwhelmed with negative emotions you can\u2019t control.<\/p>\n\n\n\n

8. Smettere di pensare e preoccuparsi troppo<\/h3>\n\n\n\n

Come controllare le emozioni in una relazione: Iniziate dai vostri pensieri.<\/p>\n\n\n\n

As long as you dissect everything your partner says or does, you\u2019ll be overwhelmed with negativity. Trust me, overthinking and worrying too much are your biggest enemies.<\/p>\n\n\n\n

Don\u2019t get me wrong \u2013 this doesn\u2019t mean that you should just go with the flow. You\u2019re still in charge of your life, and thinking your decisions through is the mature thing to do.<\/p>\n\n\n\n

However, you don\u2019t have to analyze every little thing that happens in your relationship. Most importantly, you don\u2019t need to assume that there will always be the worst possible outcome.<\/p>\n\n\n\n

Yes, you should take control of your emotions. However, you should be aware that you can\u2019t have full control over everything that happens to you. That\u2019s why you have to Smettere di pensare troppo nella vostra relazione<\/a>.<\/strong><\/p>\n\n\n\n

Some things are meant to be, and you thinking about them and worrying yourself sick won\u2019t prevent them from happening. So, why not sit back and enjoy your life instead of ruining it?<\/p>\n\n\n\n

9. Comunicazione sana<\/h3>\n\n\n\n
\"Coppia<\/figure>\n\n\n\n

You can\u2019t have a healthy relationship without comunicazione sana<\/a>. And you can\u2019t hope to figure out how to control your emotions in a relationship if it isn\u2019t healthy.<\/p>\n\n\n\n

I mean, it\u2019s completely natural that you\u2019ll be angry, frustrated, and unhappy all the time if you and your partner fight every day. Don\u2019t get me wrong \u2013 I\u2019m not saying that there won\u2019t be any arguments in your relationship.<\/p>\n\n\n\n

Tuttavia, il rispetto reciproco deve esistere anche quando litigate. Esercitatevi a parlare lentamente e con calma senza alzare la voce. Se necessario, contate fino a dieci prima di dire qualcosa nel bel mezzo di una discussione.<\/strong><\/p>\n\n\n\n

But that\u2019s not the entire point of healthy communication. You both have to learn how to verbalize your feelings correctly, without the fear of judgment.<\/p>\n\n\n\n

Comunicazione con il linguaggio del corpo<\/h4>\n\n\n\n

Another important aspect of healthy communication is body language communication. If you and your partner display aggressive or avoidant body language, you\u2019ll have a hard time controlling your negative emotions.<\/p>\n\n\n\n

10. Individuare la fonte delle emozioni negative<\/h3>\n\n\n\n

We\u2019ve already discussed the fact that you should stay away from whatever triggers your negativity. But it\u2019s time to look at something else, as well: the source of your negative thoughts and emotions.<\/p>\n\n\n\n

Il modo in cui praticare intelligenza emotiva<\/a> is to understand why you feel the way you do. Dwell deep inside yourself and try figuring out where these negative feelings are coming from. I bet they\u2019ve piled up for a reason.<\/strong><\/p>\n\n\n\n

Come siete stati trattati nell'infanzia? Qual \u00e8 il suo stile di attacco<\/a>? Avete un bagaglio emotivo da una precedente relazione?<\/p>\n\n\n\n

Queste domande potrebbero non sembrare legate alla vostra attuale storia d'amore, ma credetemi, le risposte sono fondamentali.<\/p>\n\n\n\n

11. Chiedere un aiuto professionale<\/h3>\n\n\n\n

If you find it impossible to take control of your emotions, maybe it\u2019s time to ask for professional help. Don\u2019t get me wrong, I\u2019m not trying to diagnose you, but there are several personality disorders and mental health conditions that might prevent you from taking charge of your feelings.<\/p>\n\n\n\n

Se temete di soffrire di una certa condizione di salute mentale o semplicemente sentite che le vostre emozioni sono troppo forti per essere gestite, rivolgetevi a un professionista della salute mentale. <\/strong>Un esperto vi far\u00e0 una diagnosi e, soprattutto, vi indicher\u00e0 la strada da seguire durante questo viaggio.<\/p>\n\n\n\n

Even if you have a personality disorder or suffer from something else, it\u2019s not the end of the world. It definitely doesn\u2019t make you crazy.<\/p>\n\n\n\n

Al contrario, affrontare i propri problemi in tempo e chiedere un aiuto professionale \u00e8 una cosa matura e coraggiosa!<\/p>\n\n\n\n

12. Impegnarsi nella cura di s\u00e9<\/h3>\n\n\n\n
\"giovane<\/figure>\n\n\n\n

L'amore per se stessi, il rispetto per se stessi e la cura di s\u00e9 sono fondamentali per mantenersi sani e in salute. L'insieme di questi elementi aumenta la vostra autostima e vi far\u00e0 sentire molto meglio in una relazione.<\/p>\n\n\n\n

You have to be aware of one thing: the romance you\u2019re currently in is not the most important relationship in your life. In fact, the one you have with yourself is.<\/strong><\/p>\n\n\n\n

Se si padroneggia l'arte di amore per se stessi<\/a>, your partner will have no choice but to follow your lead. You\u2019re showing them by example that there is a certain standard you\u2019re willing to settle for and that anything less is unacceptable.<\/p>\n\n\n\n

The same goes for self-respect. The more you respect yourself, the more respected you\u2019ll feel in your relationship. Consequently, there will be way fewer negative feelings to deal with.<\/p>\n\n\n\n

Anche la cura di s\u00e9 \u00e8 una parte importante di questo viaggio. Bisogna imparare a viziarsi. Quando si impara a trattatevi come una persona che amate<\/strong>, your mood won\u2019t be affected by anyone\u2019s actions.<\/p>\n\n\n\n

13. Metodi di auto-aiuto<\/h3>\n\n\n\n

When you\u2019re trying to figure out how to control your emotions, you have to learn how to deal with their consequences as well. What should you do when a negative feeling gets the best of you? How do you stop the process and help yourself?<\/p>\n\n\n\n

You know exactly what I\u2019m talking about \u2013 you feel anger, hatred, or sadness taking over. You\u2019ve reached the level of emotional intelligence to recognize the signs that they\u2019re there, but now, you need the tools to overcome them and calm yourself down.<\/strong><\/p>\n\n\n\n

Il metodo migliore e pi\u00f9 semplice \u00e8 quello di respirare profondamente. Questo rallenter\u00e0 la frequenza cardiaca e vi aiuter\u00e0 a pensare con chiarezza.<\/p>\n\n\n\n

If possible, remove yourself from the situation. Tell your partner that you need some time off and that you\u2019ll finish your discussion after you calm down.<\/p>\n\n\n\n

Finally, if you\u2019re really not feeling well, try accessing a mental health resource, such as a hotline in your area, or even call your therapist.<\/p>\n\n\n\n

14. Rimanere nel presente<\/h3>\n\n\n\n

Many people have a hard time remaining in the present moment, especially when it comes to romantic relationships. Even if everything is going great now, you can\u2019t stop thinking about that argument you and your significant other had a few weeks ago.<\/p>\n\n\n\n

Oppure continuate a preoccuparvi del futuro. Dove sta andando questa relazione? Avete un futuro insieme? Finirete per trascorrere il resto della vostra vita l'uno con l'altra?<\/p>\n\n\n\n

Cosa succede se il vostro partner vi lascia? E se si innamorasse di qualcun altro? Come fareste a vivere senza di loro?<\/p>\n\n\n\n

The list of these questions is endless, but I\u2019m sure you get the point. At the end of the day, you\u2019re consumed by negative feelings that have nothing to do with the present moment.<\/p>\n\n\n\n

Invece di godervi quello che avete ora, passate la maggior parte del tempo a stressarvi per potenziali scenari o per certe cose che avrebbero dovuto essere lasciate nel passato.<\/strong><\/p>\n\n\n\n

15. Praticare la gratitudine<\/h3>\n\n\n\n
\"giovane<\/figure>\n\n\n\n

If you\u2019re wondering how to control your emotions in a relationship, the answer is to focus on positive emotions. Easier said than done, I know.<\/p>\n\n\n\n

Perch\u00e9 non provare praticare la gratitudine<\/a> per un cambiamento? Invece di prestare tutta la vostra attenzione alle cose che mancano nella vostra relazione, guardate a quelle che avete.<\/strong><\/p>\n\n\n\n

Can\u2019t think of anything? Start writing a gratitude journal.<\/strong><\/p>\n\n\n\n

Every night before you go to bed, write down everything good that happened between you and your partner that day. But make sure you don\u2019t take anything for granted.<\/p>\n\n\n\n

Write down things such as: \u201cWe shared a passionate kiss,\u201d \u201cThey sent me a good morning text.\u201d, \u201cThey hugged me.\u201d, \u201cThey made me laugh.\u201d, \u201cThey helped me bring in the groceries.\u201d and so on.<\/p>\n\n\n\n

This way, you\u2019ll go to sleep with a smile on your face, filled with positive emotions. Not only that: the next time you are overwhelmed with negative feelings, just open your gratitude journal and start reading. All of a sudden, you\u2019ll realize there is not so much to worry about.<\/p>\n\n\n\n

16. Nessuna ipotesi<\/h3>\n\n\n\n

A wise man once said that assumptions are the termites of relationships. Don\u2019t overestimate yourself by thinking of yourself as a mind reader.<\/p>\n\n\n\n

Trust me, you have no clue what is going on in your partner\u2019s head. Non c'\u00e8 assolutamente bisogno di preoccuparsi che vi lascino solo perch\u00e9 si presume che ci\u00f2 accadr\u00e0.<\/strong><\/p>\n\n\n\n

Don\u2019t stress yourself out about your partner allegedly being angry if they hadn\u2019t specifically told you that was how they felt.<\/p>\n\n\n\n

And it works the other way around as well. Never think that they can assume how you feel \u2013 you must verbalize your emotions and be direct. It\u2019s the only way to protect them!<\/p>\n\n\n\n

17. Trovare un sistema di supporto<\/h3>\n\n\n\n

Se ancora non riuscite a capire come controllare le vostre emozioni in una relazione, parlatene con qualcuno di cui vi fidate oltre al vostro partner. Rivolgetevi a un amico intimo o a un familiare e parlategli delle vostre emozioni.<\/p>\n\n\n\n

Even though your loved ones are not mental health experts, they know you to the bottom of your heart. They might help you process or understand your emotions. Maybe they\u2019ve been through a similar situation or dealt with some mental health issues that made them feel like they\u2019re losing control.<\/p>\n\n\n\n

If nothing else, they\u2019ll hear you out and give you a shoulder to cry on \u2013 which is sometimes more than enough.<\/strong><\/p>\n\n\n\n

18. Siate aperti al riguardo<\/h3>\n\n\n\n
\"Donna<\/figure>\n\n\n\n

Tuttavia, la persona pi\u00f9 importante con cui parlare di questo problema \u00e8 il vostro partner. Even if you\u2019re dealing with a certain mental health condition or a personality disorder that causes your sbalzi d'umore<\/a>\u00c8 un aspetto che il vostro interlocutore dovrebbe conoscere bene.<\/strong><\/p>\n\n\n\n

Parlate con loro dei vostri fattori scatenanti, in modo che possano aiutarvi a evitare quelli che vi colpiscono di pi\u00f9.<\/p>\n\n\n\n

No, this doesn\u2019t mean that you\u2019re asking them to treat you like a porcelain doll. But they should know what you\u2019re struggling against.<\/p>\n\n\n\n

And if they love you enough, they won\u2019t let you go through this alone. They\u2019ll hold your hand and help you learn how to control your emotions in a relationship.<\/p>\n\n\n\n

19. L'arte del perdono<\/h3>\n\n\n\n

Ricordate quando abbiamo detto che non ha senso guardare al passato? Ebbene, perch\u00e9 ci\u00f2 sia possibile, \u00e8 necessario imparare come perdonare<\/a> il vostro partner.<\/p>\n\n\n\n

Se avete superato alcune cose e se la vostra relazione \u00e8 sopravvissuta a qualche ostacolo, perch\u00e9 nutrite ancora rancore? Il risentimento \u00e8 una delle emozioni negative pi\u00f9 potenti e dovete liberarvene prima che vi mangi vivi.<\/strong><\/p>\n\n\n\n

I won\u2019t lie to you: forgiving isn\u2019t always easy. In fact, sometimes it\u2019s the hardest thing you have to do. However, you\u2019ll feel liberated once you achieve it.<\/p>\n\n\n\n

20. Farsi una vita<\/h3>\n\n\n\n

Okay, this might sound harsh, but you\u2019ll never learn how to control your emotions in a relationship until you smettere di essere emotivamente dipendenti<\/a> sul proprio partner. As long as they\u2019re the only person who can control your mood swings, I\u2019m sorry to say, but you\u2019re doomed.<\/strong><\/p>\n\n\n\n

It\u2019s great that you\u2019re so invested in your relationship. However, it doesn\u2019t mean your entire world should revolve around it.<\/p>\n\n\n\n

In poche parole, fatevi una vita al di fuori della vostra storia d'amore. Uscite con gli amici, trovate qualche hobby e, soprattutto, lavorate su voi stessi.<\/p>\n\n\n\n

Per concludere:<\/h2>\n\n\n\n

Once you learn how to control your emotions in a relationship, you\u2019ll reach a level of emotional intelligence you didn\u2019t even know existed. These skills will help in all other fields of your life and in all the other relationships you have.<\/p>\n\n\n\n

Soprattutto, contribuir\u00e0 a migliorare la vostra salute mentale, e non c'\u00e8 niente di pi\u00f9 importante!<\/p>\n\n\n\n\n\n

\"Come<\/figure>","protected":false},"excerpt":{"rendered":"

When you become an adult, everyone expects you to magically learn how to control your emotions in a relationship. Well, isn\u2019t it time we all admit we have no clue how it\u2019s done? I know I saw taking charge of my feelings like mission impossible. It took me a while before I mastered it, and…<\/p>","protected":false},"author":25,"featured_media":161500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29622],"tags":[],"class_list":["post-161487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice"],"taxonomy_info":{"category":[{"value":29622,"label":"relationship advice"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/12\/How-To-Control-Your-Emotions-In-A-Relationship-20-Proven-Tactics-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/it\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29622,"name":"relationship advice","slug":"relationship-advice","term_group":0,"term_taxonomy_id":29622,"taxonomy":"category","description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","parent":29620,"count":544,"filter":"raw","cat_ID":29622,"category_count":544,"category_description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","cat_name":"relationship advice","category_nicename":"relationship-advice","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/161487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=161487"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/161487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/161500"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=161487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=161487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=161487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}