{"id":165714,"date":"2024-06-19T08:31:57","date_gmt":"2024-06-19T08:31:57","guid":{"rendered":"https:\/\/herway.net\/?p=165714"},"modified":"2024-06-19T08:31:57","modified_gmt":"2024-06-19T08:31:57","slug":"segni-di-codipendenza","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/segni-di-codipendenza\/","title":{"rendered":"7 modi per capire se si \u00e8 emotivamente dipendenti dal partner"},"content":{"rendered":"

Have you ever felt you\u2019re too\u2026clingy? I sure have. But hey, you know what they say, il primo passo per risolvere un problema \u00e8 ammettere che esiste.<\/em><\/p>\n\n\n\n

It\u2019s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work and felt amazing. I was so happy for some reason but my partner was clearly annoyed because his day wasn\u2019t as good. <\/p>\n\n\n\n

Chiss\u00e0 cosa \u00e8 successo dopo? Mi sono sentita infastidita e triste ancor pi\u00f9 di lui! Il mio umore dipendeva sempre da come si sentiva lui <\/strong>come se fossimo la stessa persona.<\/p>\n\n\n\n

E questa era solo la punta dell'iceberg! Ben presto iniziai a rendermi conto di tutti i segnali che confermavano che ero un codipendente. Se questi segnali vi suonano familiari, potreste esserlo anche voi. <\/p>\n\n\n\n

1. La vostra felicit\u00e0 dipende dal loro umore<\/h2>\n\n\n
\n
\"coppia<\/figure><\/div>\n\n\n

As I said, this was one of the first signs that warned me something ain\u2019t right. I would be ready to tackle any challenge that day but if he was grumpy, I would just throw everything away. If he was excited I would be happy even more.<\/p>\n\n\n\n

It\u2019s so crazy now when I think about it, Non sono mai stata veramente me stessa.<\/strong> It definitely took me some time to realize my well-being shouldn\u2019t be so much dependent on his.<\/p>\n\n\n\n

I know it\u2019s hard because when you love a person, you feel strong empathy. However, it\u2019s simply not healthy to let our world revolve around someone else.<\/p>\n\n\n\n

2. La rassicurazione \u00e8 la vostra migliore amica<\/h2>\n\n\n\n

Avete presente quei giorni in cui nulla sembra andare bene e l'unica cosa che potrebbe migliorare le cose \u00e8 sentirli dire, \u201cEverything will be okay\u201d<\/em>?<\/p>\n\n\n\n

Questa era la mia vita, ogni giorno. Dal chiedergli se mi ama e se va tutto bene al chiedergli delle decisioni nella mia vita, Avevo un disperato bisogno di essere rassicurata in ogni aspetto della mia vita. <\/strong><\/p>\n\n\n\n

Although it never bothered him I could see he was sometimes exhausted, and it also wasn\u2019t the best way for me to deal with my insecurities. <\/p>\n\n\n\n

Cos\u00ec ho iniziato a fare piccoli passi, a costruire la mia fiducia e a imparare a fidarmi di me stessa. Mi sono concentrata sulle cose che avevano un impatto positivo sulla mia autostima e ho iniziato a scrivere un diario. Ogni mattina scrivevo almeno 3 qualit\u00e0 che ho e 3 cose di cui sono orgogliosa. Onestamente, questo ha cambiato la mia vita!<\/p>\n\n\n\n

3. If you fear something, it\u2019s ending up alone<\/h2>\n\n\n
\n
\"donna<\/figure><\/div>\n\n\n

Vi \u00e8 mai capitato di essere assaliti da un'ondata di domande spaventose, chiedendovi cosa accadrebbe se vi ritrovaste soli, senza l'amore della vostra vita? <\/p>\n\n\n\n

Se<\/strong> il pensiero di essere soli vi terrorizza<\/strong> al punto che preferireste rimanere in una brutta relazione piuttosto che essere single, avete un problema.<\/strong> Ci\u00f2 che mi ha aiutato \u00e8 stato imparare a godere del tempo trascorso con me stessa. S\u00ec, avete sentito bene!<\/p>\n\n\n\n

Farei le cose che amo e cercherei di trovare la gioia nella solitudine. Dovete sapere che essere soli non \u00e8 cos\u00ec solitario come qualcuno potrebbe pensare.<\/p>\n\n\n\n

4. Mettete da parte tutto per passare del tempo con loro<\/h2>\n\n\n\n

Ricordo quando ho organizzato una festa di compleanno e ho invitato alcune persone, solo che la mia migliore amica mi ha dato buca all'ultimo minuto solo perch\u00e9 il suo ragazzo voleva una serata al cinema con lei!<\/p>\n\n\n\n

Yeah, I know, you love them the most and don\u2019t want to waste any time but you should also love yourself and imparare a divertirsi senza di loro.<\/strong> If we shift our whole energy to another person only so we don\u2019t upset them, we need to ask ourselves if that\u2019s real love. <\/p>\n\n\n\n

Doing this will only make you feel empty and cause you to be even more codependent because you won\u2019t know what to do with yourself when they\u2019re busy.<\/p>\n\n\n\n

5. Confine \u00e8 una parola sconosciuta nel vostro dizionario.<\/h2>\n\n\n
\n
\"donna<\/figure><\/div>\n\n\n

Boundaries \u2013 we often overlook them but they\u2019re really important in every part of our lives and every relationship.<\/p>\n\n\n\n

Sometimes you don\u2019t even realize you allowed someone everything <\/strong>just because you love them. But trust me, you\u2019ll know it when they take all of your personal space, invade your privacy, hurt your feelings, and get out of it easily. Why? Because you allowed it.<\/p>\n\n\n\n

It surely won\u2019t be easy at first, but you need to teach yourself how to say no and set limits you wouldn\u2019t want anyone to cross. You\u2019ll see an instant change in how you feel and other people will show more respect as well!<\/p>\n\n\n\n

6. Prendere decisioni da soli sembra impossibile<\/h2>\n\n\n\n

You can\u2019t even decide what groceries to buy without him? Girl, you need to get yourself together! <\/p>\n\n\n\n

Codependent people will often search for their partner\u2019s confirmation for everything they want to do. Whether it be what movie to watch, what major to pick, or where to work, they can\u2019t make decisions on their own. <\/p>\n\n\n\n

Questo \u00e8 ovviamente sbagliato per molte ragioni. You need to trust your instincts and realize you know what\u2019s best for you.<\/strong> Over time, you\u2019ll be more confident and happy with the choices you\u2019ve made!<\/p>\n\n\n\n

7. L'attenzione costante \u00e8 diventata essenziale come respirare aria<\/h2>\n\n\n
\n
\"donna<\/figure><\/div>\n\n\n

Ohh, I understand this one a bit too well! I couldn\u2019t go a day without his texts or calls. If he didn\u2019t contact me for a while, I would feel so anxious the rest of the day. <\/p>\n\n\n\n

Volevo essere sempre al centro del suo mondo! Quando ho imparato a sentirmi felice senza la sua convalida e a essere soddisfatta senza desiderare attenzioni, ho scoperto che anche la nostra relazione \u00e8 migliorata. Ma ero anche pi\u00f9 felice in generale. <\/p>\n\n\n\n

Honestly, it\u2019s all about having balance. Before engaging in any romance, dobbiamo costruire una relazione con noi stessi.<\/strong> If we dedicate our whole mind, energy, and soul to another person, we can\u2019t expect anything but the feeling of emptiness inside ourselves.<\/p>\n\n\n\n

Everything is possible by taking small steps and making slight changes so the sooner you start, the faster you\u2019ll become independent and the best version of yourself!<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever felt you\u2019re too\u2026clingy? I sure have. But hey, you know what they say, the first step to solving a problem is admitting there is one. It\u2019s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work…<\/p>","protected":false},"author":20,"featured_media":165721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-165714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/7-Ways-To-Tell-If-Youre-Emotionally-Dependent-On-Your-Partner-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/165714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=165714"}],"version-history":[{"count":3,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/165714\/revisions"}],"predecessor-version":[{"id":165722,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/165714\/revisions\/165722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/165721"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=165714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=165714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=165714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}