{"id":16764,"date":"2020-08-22T08:00:29","date_gmt":"2020-08-22T08:00:29","guid":{"rendered":"http:\/\/herway.net\/?p=16764"},"modified":"2021-08-11T10:53:27","modified_gmt":"2021-08-11T10:53:27","slug":"5-cose-che-le-persone-devono-capire-sul-sovrappensiero","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/5-cose-che-le-persone-devono-capire-sul-sovrappensiero\/","title":{"rendered":"5 cose che le persone devono capire sul sovrappensiero"},"content":{"rendered":"<p>Sono qui per aiutarvi. Sono qui per aiutarvi a spiegare tutto ci\u00f2 che volevate far sapere alle persone della vostra vita riguardo ai vostri pensieri eccessivi.<\/p>\n<p>Or maybe you&#8217;re looking at things from the other side, maybe you have someone in your life who is an <a href=\"https:\/\/www.powerofpositivity.com\/5-signs-youre-an-overthinker\/\" target=\"_blank\" rel=\"noopener noreferrer\">sovrapensiero<\/a> e volete capirli meglio.<\/p>\n<p>Whatever the case is, it&#8217;s very easy to forget that overthinkers have a world of their own.<\/p>\n<p>Hanno una mente speciale che lavora costantemente, a volte senza concedersi una pausa dai continui pensieri che occupano il cervello di un sovrappensiero.<\/p>\n<p>Ma sicuramente sono facili da amare.<\/p>\n<p>An overthinker is one of the most beautiful people in the world and that&#8217;s why you need to have them in your life.<\/p>\n<h2 class=\"numbered-headline\">I sovrappensieri sono molto sensibili<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-114747 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock.jpg\" alt=\"un uomo seduto su una roccia\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-on-a-rock-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>An overthinker sees everything and feels everything. Every detail that happens is burned into their memory and that&#8217;s when it gets tricky.<\/p>\n<p>That&#8217;s because they try to take in such a huge amount of information, to process it and analyze it and it will only lead to more messy thoughts and more analyzing.<\/p>\n<p>I know that it&#8217;s confusing but <a href=\"https:\/\/thoughtcatalog.com\/lauren-jarvis-gibson\/2017\/07\/why-people-who-overthink-are-the-best-people-to-fall-in-love-with\/\" target=\"_blank\" rel=\"noopener noreferrer\">persone che pensano troppo<\/a> Le situazioni che vanno al nocciolo sono facilmente distrutte dalle piccole cose, quindi cercate di essere il pi\u00f9 diretti possibile quando parlate con un sovrappensiero.<\/p>\n<p>Tell them what you mean right away and don&#8217;t mess with their mind. Take a moment to explain yourself if you see that they&#8217;re a bit confused.<\/p>\n<p>Queste cose significano il mondo per loro.<\/p>\n<h2 class=\"numbered-headline\">O Spesso porta al pessimismo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-114748 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine.jpg\" alt=\"un uomo siede fumando un sigaro e bevendo vino\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sits-smoking-a-cigar-and-drinking-wine-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quando qualcuno pensa molto alle cose, la sua testa pu\u00f2 diventare molto, molto buia.<\/p>\n<p>Il pessimismo si accompagna all'eccesso di pensiero, perch\u00e9 chi pensa troppo cerca costantemente di vedere tutte le possibili soluzioni a un determinato problema.<\/p>\n<p>Nella loro mente c'\u00e8 un uragano di problemi e la maggior parte di essi sono scenari negativi per i quali devono essere pronti.<\/p>\n<p>La maggior parte di questi scenari non si verificher\u00e0 mai, ma il fatto che ci abbiano pensato e che abbiano trovato possibili risposte \u00e8 sufficiente.<\/p>\n<p>What you can do in that situation is understand your friend and not make them feel bad about their thoughts, because that&#8217;ll mean more than anything else. Reassure them that everything is going to be fine.<\/p>\n<h2 class=\"numbered-headline\">OSi riferisce all'ansia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-114749 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand.jpg\" alt=\"un uomo seduto in poltrona con un telefono in mano\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-sitting-in-an-armchair-with-a-phone-in-his-hand-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>You&#8217;ve probably heard that anxious people overthink to the point where they forget to breathe?<\/p>\n<p>This goes together with pessimism in such a great manner because people who overthink tend to get scared of their thoughts and the scenes they make in their head to the point where they are afraid of what&#8217;s in their head more than of what&#8217;s real.<\/p>\n<p>It&#8217;s usually something people grow up with more than it&#8217;s something that you gain over the years but there are certain ways overthinkers and anxious people can manage that. There are some reminders that can actually help.<\/p>\n<h2 class=\"numbered-headline\">Fa credere loro di poter cambiare un risultato.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-114750 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street.jpg\" alt=\"un uomo in piedi per strada\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-in-the-street-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>To a certain extent, they can change the outcome of something. But let&#8217;s be real\u2014just because they can imagine something happening doesn&#8217;t mean that it can actually help them to solve problems.<\/p>\n<p>Il pensiero eccessivo d\u00e0 loro solo la possibilit\u00e0 di<a href=\"https:\/\/www.entrepreneur.com\/article\/245367\" target=\"_blank\" rel=\"noopener noreferrer\"> prepararsi mentalmente per ogni situazione<\/a> that might come up but it can&#8217;t help them control the way other people react to it.<\/p>\n<p>Overthinkers usually see things from their own perspective that don\u2019t always involve realistic scenarios and when something happens they weren&#8217;t prepared for, they can easily fall off track.<\/p>\n<p>You can impact this by reminding them from time to time that they can&#8217;t control other people, or what they think or do\u2014they can only have an impact on their own mind and their own reactions.<\/p>\n<h2 class=\"numbered-headline\">OOverthinking isn&#8217;t a bad thing<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-114751 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone.jpg\" alt=\"un uomo in piedi sulla strada e un pulsante sul telefono\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/a-man-stands-on-the-street-and-a-button-on-the-phone-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>People forget this. Even though it doesn&#8217;t allow you to sleep at night sometimes, even though it&#8217;s a burden to carry at times and it doesn&#8217;t give you the opportunity to enjoy life to the fullest, overthinking isn&#8217;t a bad thing.<\/p>\n<p>L'eccesso di pensiero pu\u00f2 portare a soluzioni sorprendenti ai problemi e pu\u00f2 portare ad avere la migliore immaginazione.<\/p>\n<p>These people are very creative and they love their mind. That&#8217;s why you need to love them as well.<\/p>\n<p>They might seem scary because they confront you with the most unusual things but they don&#8217;t have hidden intentions and they only want to understand themself and the people around them.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-114746 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/5-Things-People-Need-To-Understand-About-Overthinking-pinterest.jpg\" alt=\"5 cose che le persone devono capire sul sovrappensiero\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/5-Things-People-Need-To-Understand-About-Overthinking-pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/5-Things-People-Need-To-Understand-About-Overthinking-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/5-Things-People-Need-To-Understand-About-Overthinking-pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/5-Things-People-Need-To-Understand-About-Overthinking-pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/5-Things-People-Need-To-Understand-About-Overthinking-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>I am here to help you. I am here to help you explain everything you wanted the people in your life to know about your overthinking. Or maybe you&#8217;re looking at things from the other side, maybe you have someone in your life who is an overthinker and you want to understand them better. Whatever&#8230;<\/p>","protected":false},"author":20,"featured_media":114745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-16764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/5-Things-People-Need-To-Understand-About-Overthinking-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/16764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=16764"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/16764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/114745"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=16764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=16764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=16764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}