{"id":19549,"date":"2018-06-06T12:06:01","date_gmt":"2018-06-06T12:06:01","guid":{"rendered":"http:\/\/herway.net\/?p=19549"},"modified":"2021-08-27T13:35:54","modified_gmt":"2021-08-27T13:35:54","slug":"15-cose-da-fare-per-ripulire-la-vostra-energia-dai-traumi","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/15-cose-da-fare-per-ripulire-la-vostra-energia-dai-traumi\/","title":{"rendered":"15 cose che potete fare per liberare la vostra energia da un trauma"},"content":{"rendered":"

Siete empatici? Se s\u00ec, \u00e8 molto probabile che stiate effettivamente assorbendo tutta l'energia da persone negative che vi circondano<\/a>.<\/p>\n

The thing with this is that it’s quite hard to clear your energy completely because of the fact that we are constantly surrounded with these people.<\/p>\n

As an empath, you should know that it’s very important to take all the time you need to clear your space and clear your own energy.<\/p>\n

You can’t just keep on ignoring the fact that all this trauma is piling up inside you and making your life a bit harder.<\/p>\n

L'energia negativa nel nostro corpo si manifesta con malumore, ricerca di isolamento, lamentele continue, ansia e cos\u00ec via.<\/p>\n

L'energia negativa pu\u00f2 derivare da diversi tipi di trauma, come una rottura, un divorzio, un litigio violento, la presenza di persone negative nel vostro spazio, una malattia e molto altro.<\/p>\n

Questa energia pu\u00f2 e deve essere eliminata per poter avere di nuovo una vita felice e appagante, senza continui sbalzi d'umore, drammi e depressione.<\/p>\n

Luckily for all of us, there are some universal things we can all do in order to clear the energy around us and we don’t have to be a guru to do so.<\/p>\n

Dobbiamo solo dedicare un po' di tempo a fare tutte queste cose.<\/p>\n

Pulire lo spazio<\/h2>\n

Avete presente quei piccoli coniglietti di polvere che si sono insediati negli angoli della vostra stanza?<\/p>\n

Ebbene, quei coniglietti di polvere sono in realt\u00e0 piccoli sacchi di energia negativa che devono essere eliminati. Quindi fatelo!<\/p>\n

Andate in tutti gli angoli della casa e puliteli in modo che non ci siano pi\u00f9 polvere o sporcizia che potrebbero uccidere le vostre vibrazioni.<\/p>\n

You know that you feel just amazing when the house is clean and you can finally look around you and be proud of what you’ve done. That’s why you shouldn’t hesitate!<\/p>\n

Prendete delle piante<\/h2>\n

Per migliaia di anni, i leader spirituali hanno usato le piante per purificare il corpo, lo spirito e la mente dalle energie negative e dai blocchi emotivi.<\/p>\n

Portando un pezzo di natura in casa vostra, inserendo un po' di verde nella vostra vita quotidiana, sarete pi\u00f9 rilassati.<\/p>\n

I miei consigli per le piante che sono fantastiche per questo lavoro sono: lavanda secca, basilico, origano ed eucalipto.<\/p>\n

Aprire tutte le finestre<\/h2>\n

Fate entrare aria fresca in casa. Forse lo fate gi\u00e0 tutti i giorni, ma ora fatelo ogni mattina e la sera prima di andare a dormire.<\/p>\n

If you want to leave it all open throughout the day, it’s also fine, but if you’re in colder or hotter surroundings and you can’t leave the windows in the house open all the time, I recommend you do it in the morning and evening.<\/p>\n

Anche l'aria si riempie di energia negativa. Diventa troppo calda ed emette una specie di odore che continuiamo a inalare, ingombrando la nostra stessa energia.<\/p>\n

Bruciare un po' di salvia<\/h2>\n

It’s well known that burning sage is a great way of clearing negative and stagnant energy. Burn some white sage in your office and home.<\/p>\n

Swirl the burning leaves around counterclockwise and after you’re finished, leave it in a metal bowl. The glow will go out by itself eventually.<\/p>\n

Danza<\/h2>\n

Dance is something amazing for releasing bad energy out of your system. Letting go of everything that doesn’t make you feel good is so much easier when you’re body is moving.<\/p>\n

For that same reason \u2013 dance! Do a dance party in your home all by yourself because you sure do deserve it.<\/p>\n

Even if you’re cleaning your home, put on some tunes that make you move those hips and don’t hold back! Let all that bad energy flow out of you. Dancing even helps with dealing with negative emotions.<\/p>\n

Mangiare pi\u00f9 frutta e verdura<\/h2>\n

Eating too many animal products can clutter your energy very fast and these products won’t help you on your journey of cleansing your mind and body.<\/p>\n

Those animals you’re eating now were depressed and scared because of the conditions they lived in.<\/p>\n

By eating them too much, you’re actually consuming all of their energy into your already clustered system.<\/p>\n

Instead of that, while you’re clearing your own energy, eat more raw foods that are easier to digest and don’t count calories.<\/p>\n

Eat as much as you want and make sure that your food is very colorful. This way it won’t only be good for your stomach, but also pretty to look at.<\/p>\n

Siate creativi<\/h2>\n

I know that not all of us are artists, but that shouldn\u2019t stop us from creating and having fun.<\/p>\n

It’s not a secret that people were happier when they were children, mostly because of the fact that we didn’t worry too much about how something looked, but rather whether it was going to make us feel good.<\/p>\n

So go get those watercolors, crayons, play dough or building bricks and have some fun. I know that it may seem like a waste of time at the beginning, like you’re not doing anything productive, but you can’t get very productive if you’re not in your best mood.<\/p>\n

Quindi, eliminate tutti i pensieri negativi lasciando fluire la vostra creativit\u00e0.<\/p>\n

Meditare<\/h2>\n

Let’s just get something clear: meditation isn’t hard! People tend to think that in order to meditate you have to be an expert, but you don’t.<\/p>\n

Basta saper chiudere gli occhi, concentrarsi sul respiro e sedersi in silenzio per qualche tempo.<\/p>\n

Even if your thoughts keep on popping up in your mind, imagine that they’re clouds in the sky, just passing by.<\/p>\n

Don’t be too harsh on yourself because at one point, you will be able to slow down your heart beat and relax.<\/p>\n

Siate grati<\/h2>\n

Lasciamo che l'energia negativa entri nel nostro corpo, nella nostra mente e nella nostra anima perch\u00e9 dimentichiamo di concentrarci sulle cose positive della nostra vita.<\/p>\n

For that same reason, sit down every morning, after you wake up and right down all the things that you’re grateful for. You can do the same thing before you fall asleep.<\/p>\n

Write down all those amazing things that have happened to you during the day. It doesn’t have to be something super significant, but rather those little things in life we should be grateful for more often.<\/p>\n

Eliminate le persone negative dalla vostra vita<\/h2>\n

The thing is that our trauma usually has to do with the people around us. It’s not about something that happened inside us. So, what do we do when we have people in our lives who don’t contribute to our happiness?<\/p>\n

Li tagliamo fuori dalla nostra vita! Bloccateli sui social media e smettete di frequentare luoghi in cui c'\u00e8 la possibilit\u00e0 di incontrarli.<\/p>\n

Even if it’s a family member or a very close friend, if they remind you of a past traumatic experience or if they are giving you negative energy, they shouldn’t be there.<\/p>\n

Fatevi un favore e allontanarsi dalle persone tossiche<\/a> che non hanno niente di meglio da fare che diffondere la loro negativit\u00e0 su di voi.<\/p>\n

Perdonare<\/h2>\n

Quando si subisce un trauma, \u00e8 difficile perdonare. Si d\u00e0 la colpa a loro, si d\u00e0 la colpa a se stessi e si continua a serbare rancore finch\u00e9 non ci si mangia vivi.<\/p>\n

Avete quei pensieri tossici nella vostra mente che vi dicono e vi ricordano quello che \u00e8 successo senza mai darvi la possibilit\u00e0 di lasciarlo andare.<\/p>\n

For your own sake \u2013 forgive! Forgive those people because they didn’t know better. Forgive them, not because they deserve it, but because you do.<\/p>\n

Meritate di vivere una vita senza rancore, una vita in cui possiate lasciare andare il passato<\/a>!<\/p>\n

Also, don’t forget to forgive yourself. You deserve your own forgiveness more than anyone else. It wasn’t your fault that you have found yourself in that particular situation.<\/p>\n

It wasn’t your fault and you have to realise that it did serve a greater cause.<\/p>\n

You are now transformed into a whole new person, a stronger person\u2014someone who is able to outlive any given circumstance. Siate orgogliosi di voi stessi<\/a>.<\/p>\n

Procuratevi dei cristalli curativi<\/h2>\n

It’s commonly known that crystals and gemstones have the ability to help us cure our traumas and clear the negative energy inside and around us.<\/p>\n

Collocandoli in determinati punti della casa, aiutate lo spazio intorno a voi a liberarsi.<\/p>\n

I cristalli e le gemme sono prodotti della natura che sono stati realizzati centinaia di migliaia di anni fa! Avere la natura intorno a voi pu\u00f2 aiutarvi pi\u00f9 di ogni altra cosa.<\/p>\n

Potete andare alla ricerca di tutti i significati di ogni cristallo e di come possono aiutarvi, ma alcuni dei miei preferiti che mi hanno aiutato a superare i traumi e a cancellare l'energia negativa sono stati: ametista, quarzo rosa, citrino e quarzo chiaro.<\/p>\n

Fare un bagno di sale<\/h2>\n

Dopo una lunga giornata di lavoro o di rapporti con persone negative, prendetevi del tempo per fare un bel bagno di sale.<\/p>\n

Aiuta a scaricare lo stress e l'energia negativa, aiuta a gestire i muscoli indolenziti e, in generale, un po' di tempo per se stessi \u00e8 una buona idea.<\/p>\n

Affermazioni e visualizzazioni<\/h2>\n

Avete mai sentito dire che siete ci\u00f2 che pensate? Avete mai sentito parlare dell'effetto placebo? Come funziona? La mente sulla materia.<\/p>\n

Potete controllare tutto il vostro corpo con i vostri pensieri e avete la capacit\u00e0 di aiutarvi a guarire semplicemente usando pensieri positivi.<\/p>\n

Every morning when you wake up, take some time to write down a positive affirmation for the day, something like: ‘I am healed from all my trauma from the past’.<\/p>\n

As you can see, it’s written in a way that’s telling you that you already have what you are aspiring to get. In this way, your brain is telling your body that it already has everything it’s searching for, so it doesn’t have to stress about searching anymore.<\/p>\n

Visualisations work in a similar way. Again, in the morning when you wake up, think about the day that’s ahead of you.<\/p>\n

Think about it into detail and don’t imagine anything negative happening to you. This way you have a brief plan about what you want to do that day and also you are starting your day with a positive mindset.<\/p>\n

Ascoltare musica ad alta frequenza<\/h2>\n

Una cosa che aiuta sempre a ripulire l'energia negativa \u00e8 la musica ad alta frequenza che aiuta a creare un'atmosfera zen in casa.<\/p>\n

La musica che consiglio \u00e8 una lunga lista di playlist di yoga e meditazione su YouTube.<\/p>\n

Those playlists are already prearranged and can help you while you\u2019re doing your chores throughout the day, working out or meditating.<\/p>\n

Qualunque cosa scegliate di fare, questo tipo di musica dovrebbe seguirvi per creare un ambiente rilassante.<\/p>","protected":false},"excerpt":{"rendered":"

Are you an empath? If yes, there is quite a chance that you are actually taking all the energy in from negative people that surround you. The thing with this is that it’s quite hard to clear your energy completely because of the fact that we are constantly surrounded with these people. As an empath,…<\/p>","protected":false},"author":21,"featured_media":19550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-19549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/06\/zulmaury-saavedra-654180-unsplash.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/19549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=19549"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/19549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/19550"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=19549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=19549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=19549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}