Quando lo taglierete fuori e non avrete pi\u00f9 contatti, lui prover\u00e0 l'enorme dolore del rifiuto. Vedete, i narcisisti si nutrono della vostra energia. Vi prosciugano e hanno bisogno di farlo per sopravvivere.<\/p>\n
So, when you deny them their source of life (you), they are not going to be happy about it. It\u2019s difficult to say what will happen afterward, but be prepared for basically anything and everything.<\/p>\n
They will come at you with all they\u2019ve got. They will bad-mouth you to others.<\/p>\n
They will stalk you and find any kind of excuse to talk to you. And if you let them come near you, they won\u2019t have any problems crawling back into your life and manipulating you all over again.<\/p>\n
If you are in a situation where you simply can\u2019t go Nessun contatto con il narcisista<\/a> because you\u2019re working with them, they are a member of your family, or you have children with them and you don\u2019t have a choice but to stay in contact with them, don\u2019t give them any reason to come near you or to talk to you about anything except standard, daily things.<\/p>\n They will try to engage you in conversations by pretending they are sincerely interested in how you\u2019ve been and what\u2019s going on in your life, but be strong and answer with as few words as possible.<\/p>\n Basically, be appealing as a gray rock\u2014meaning: be as boring as hell. Show them that you are no longer interested and they won\u2019t benefit from manipulating you.<\/p>\n Si chiama Metodo Gray Rock e di solito funziona, ma solo se si seguono tutte le regole.<\/p>\n You can\u2019t afford to make even a tiny mistake when dealing with a narcissist because that mistake can cost you your life and all the effort you\u2019ve invested in your healing process will go down the drain.<\/p>\n Ma prima di tutto, come ignorare un narcisista? Seguite le regole passo dopo passo per poter arrivare a trattare con lui anche dopo.<\/p>\n <\/p>\n It\u2019s like dealing with a bully. If you don\u2019t give them a reason to pick on you, they won\u2019t. Be as uninteresting as possible.<\/p>\n Cercheranno di provocarvi. Useranno tutti i mezzi possibili per ottenere una reazione da voi, ma voi dovete essere forti. Dovete resistere alle loro manipolazioni<\/a> e bisogna diventare sordi ai loro insulti e alle loro parole dure.<\/p>\n Even if the things they are saying to you are not true, and they aren\u2019t, you mustn\u2019t fall into their trap and try to defend yourself.<\/p>\n Swallow it up and ignore them. After some time, they will see they don\u2019t have any power with you anymore and they will leave you alone.<\/p>\n But, until you get there, just be strong and don\u2019t let them provoke or come near you.<\/p>\n1. Ignorarlo<\/span><\/h2>\n
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