{"id":20454,"date":"2020-10-03T11:25:45","date_gmt":"2020-10-03T11:25:45","guid":{"rendered":"https:\/\/herway.net\/?p=20454"},"modified":"2021-08-11T12:30:55","modified_gmt":"2021-08-11T12:30:55","slug":"siete-tra-il-crepacuore-e-la-guarigione-7-modi-per-superare-il-limbo-emotivo","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/siete-tra-il-crepacuore-e-la-guarigione-7-modi-per-superare-il-limbo-emotivo\/","title":{"rendered":"Siete tra il dolore e la guarigione? 7 modi per superare il limbo emotivo"},"content":{"rendered":"

When you find yourself lingering somewhere between heartbreak and healing, you have reached emotional limbo. It’s not a bad place to be. It’s a step in your healing process, a sort of threshold you have to cross to get to your destination.<\/p>\n

Il limbo emotivo significa che siete in cammino verso la vostra nuova vita, ma il vostro passato ha ancora una presa su di voi. Ogni volta che fate un passo avanti, ne fate uno indietro e questo vi mantiene nella stessa posizione. Non siete n\u00e9 qui n\u00e9 l\u00e0. Non siete nello stesso punto in cui il vostro cuore si \u00e8 spezzato per la prima volta, ma non siete ancora guariti.<\/p>\n

If you think that it’s time to cross that threshold and continue a new life where you are healed but you just can’t find the right way to do it, we are here to help. There are 7 phases you have to surpass to get yourself out of emotional limbo.<\/p>\n

Datevi il tempo di elaborare il lutto della relazione passata<\/h2>\n

\"la<\/p>\n

We don’t want to grieve. We don’t want sadness over our break-up overwhelming us, so we get stuck in this place of numbness where we just exist. We don’t want to deal with our feelings so we lock them up. We keep telling ourselves that we are OK, even when we are far from it.<\/p>\n

That’s why the first step on your way to recovery is to let your feelings out. To cry when you feel like crying. Allow yourself to grieve because it’s purifying and it’s the first step to healing in the right way.<\/p>\n

In seguito vi permetterete di essere aperti e vulnerabili perch\u00e9 saprete che il vostro dolore vi ha formato e reso pi\u00f9 forti.<\/p>\n

Siate gentili con voi stessi<\/a><\/h2>\n

\"la<\/p>\n

Sometimes we are too hard on ourselves. We blame ourselves for the things we haven’t done. We keep on rewinding the past in our mind to see if there is something that we could have done differently to have a different outcome. What we have to understand here is that not everything is in our hands. That regardless of all the love that we feel, some people weren’t right for us. It wasn’t meant to be.<\/p>\n

That’s why you have to remember to go easy on yourself. You have to realize that everything that happened was beyond your control and it had to play itself out that way. Also, don’t push yourself too hard\u2014healing doesn’t come overnight, it’s a process and it takes time.<\/p>\n

Fate piccole cose per voi stessi ogni giorno<\/h2>\n

\"la<\/p>\n

Grief can be all-consuming, that’s why a lot of people going through it will forget all about the importance of good food and rest. Remember to eat properly. Find a way to reduce the stress and relax. Try to get a good night\u2019s sleep, as it will do you wonders. Don’t forget that your body and your spirit are intertwined. Nurture both.<\/p>\n

Don’t keep things bottled up inside<\/h2>\n

\"la<\/p>\n

It’s important to talk about things that bother you. Find a friend, a group of friends or a counselor to talk to. The worst thing you can do is not talk about it, no matter if it’s the same old story over and over again. When you say things out loud, it’s like you decrease your burden bit by bit. You feel lighter.<\/p>\n

Lasciando che i vostri pensieri diventino vivi, potete anche capire perch\u00e9 tutto ci\u00f2 che \u00e8 accaduto \u00e8 stato in definitiva per il meglio. Forse non sareste arrivati a questa consapevolezza se foste rimasti in silenzio e aveste continuato ad alimentare il vostro dolore invece di liberarlo. Quindi, in ogni caso, parlate, finch\u00e9 non avrete pi\u00f9 nulla da dire sull'argomento.<\/p>\n

Ogni piccolo passo in avanti \u00e8 importante<\/h2>\n

\"due<\/p>\n

When you are in emotional limbo, you feel stuck. You feel like you are not going anywhere, when in reality that’s not true. You are making small steps forward and they can get so small that you don’t even see them.<\/p>\n

Imparate ad apprezzare tutto ci\u00f2 che fate per voi stessi.<\/p>\n

Dovete sapere che ci sono persone che si preoccupano per voi e che non siete soli nella vostra lotta.<\/p>\n

That there are people who have been through something similar and their life stories might serve both as comfort and as inspiration for what you still can achieve. You are in control of your life and you can get through anything\u2014you just have to believe it yourself.<\/p>\n

Mettete la felicit\u00e0 di voi stessi al primo posto nella vostra lista di priorit\u00e0.<\/h2>\n

\"una<\/p>\n

Fate cose che vi fanno bene, che vi rendono felici e che vi fanno sentire meglio. Concedetevi un fine settimana di benessere. Fate una maratona di film con popcorn e dolci. Fate un'escursione.<\/p>\n

Andate a nuotare. Portate un po' di novit\u00e0 nella vostra vita. Iscrivetevi a un corso di cucina. Andare in parapendio. Imparare a ballare la samba.<\/p>\n

Provate quel nuovo locale messicano che ha appena aperto. Le opzioni sono tante e la scelta \u00e8 vostra; l'importante \u00e8 che facciate qualcosa per voi stessi.<\/p>\n

\u00c8 ora di saltare<\/h2>\n

\"una<\/p>\n

Once you’ve already been through all the previous steps, you will start to feel like limbo isn’t the right place for you anymore.<\/p>\n

Still, the fear of the unknown and saying your final goodbye to the past can be tricky, that’s why you have to push yourself out of your comfort zone.<\/p>\n

Anche quando non vi sentite 100% pronti ad andare avanti, buttatevi e sperate per il meglio.<\/p>\n

Scars from your past might sting a little from time to time but don’t let that trick you into thinking that you are not healed.<\/p>\n

Avete gi\u00e0 realizzato cos\u00ec tanto e avete cos\u00ec tanta forza che il vostro passato non \u00e8 altro che un ricordo doloroso e avete una vita nuova da guardare avanti. Saprete che il sorriso migliore \u00e8 quello per cui dovete ringraziare solo voi stessi.<\/p>\n

\"Siete<\/p>","protected":false},"excerpt":{"rendered":"

When you find yourself lingering somewhere between heartbreak and healing, you have reached emotional limbo. It’s not a bad place to be. It’s a step in your healing process, a sort of threshold you have to cross to get to your destination. Emotional limbo means that you are on your path to your new life…<\/p>","protected":false},"author":20,"featured_media":122714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-20454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/Are-You-Between-Heartbreak-And-Healing-7-Ways-To-Surpass-Emotional-Limbo-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/20454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=20454"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/20454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/122714"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=20454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=20454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=20454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}