{"id":28285,"date":"2020-05-23T08:09:36","date_gmt":"2020-05-23T08:09:36","guid":{"rendered":"https:\/\/herway.net\/?p=28285"},"modified":"2021-08-12T10:51:24","modified_gmt":"2021-08-12T10:51:24","slug":"10-cose-da-fare-nei-giorni-di-ansia","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/10-cose-da-fare-nei-giorni-di-ansia\/","title":{"rendered":"10 cose da fare in una giornata di ansia da paura"},"content":{"rendered":"

Se siete un ansioso sovrappensiero<\/span><\/a>, then you know that living with anxiety and trying to manage it is an everyday battle. But it isn\u2019t always the same because some days are better and some are a little bit worse.<\/p>\n

Cosa fare in quei giorni difficili? Come potete tenervi occupati e controllare la vostra ansia? Ecco 10 piccoli accorgimenti che potete adottare per evitare o ridurre al minimo gli attacchi d'ansia.<\/p>\n

1. Respirare<\/h2>\n

\"10<\/p>\n

When anxiety kicks in, it doesn\u2019t only impact you on an emotional and psychological level. What many people don\u2019t know is that an anxiety attack has an effect on your entire body.<\/p>\n

Ed \u00e8 proprio per questo che \u00e8 fondamentale non dimenticare come respirare correttamente. Imponetevi di fare respiri profondi, perch\u00e9 questo calmer\u00e0 il vostro battito cardiaco e anche i vostri pensieri.<\/p>\n

2. Meditare<\/h2>\n

\"10<\/p>\n

If breathing properly hasn\u2019t calmed you, maybe it\u2019s time you start with some meditation. At first, you won\u2019t be able to shut down your negative thoughts and you\u2019ll think they are overwhelming for you to handle but with time, you\u2019ll succeed.<\/p>\n

La meditazione aiuta a concentrarsi su guarire se stessi<\/span><\/a> e nient'altro. Vi d\u00e0 la possibilit\u00e0 di staccarvi per un attimo da ci\u00f2 che vi circonda e questo \u00e8 esattamente ci\u00f2 di cui avete bisogno in una brutta giornata di ansia.<\/p>\n

3. Attivit\u00e0 fisica<\/h2>\n

\"10<\/p>\n

Per alcune persone, la chiave per scacciare l'ansia \u00e8 affaticare il corpo al punto da far perdere alla mente la forza di pensare anche in modo negativo. \u00c8 una cosa che dovreste assolutamente provare.<\/p>\n

Engage in some physical activity. Exercise, hit the gym or just go for a walk. This is a trick you play on your body\u2014you take away all of its energy and you redirect it to exactly where you want.<\/p>\n

4. Mettere un po' di musica<\/h2>\n

\"10<\/p>\n

La scienza ha dimostrato che la musica ha un effetto terapeutico e pu\u00f2 anche aiutarvi nelle vostre giornate di ansia. Avete voglia di ascoltare una musica calma e rilassante che vi aiuti a rilassarvi? Oppure avete bisogno di qualcosa di motivante che vi restituisca la forza spirituale di cui avete disperatamente bisogno?<\/p>\n

It doesn\u2019t matter\u2014listen to whatever suits you best at that moment. But I mean really listen to music. Don\u2019t let it play in the background while you are doing some things you think are more important now. No, close your eyes and let all of your senses feel the rhythm.<\/p>\n

5. Fare una pausa<\/h2>\n

\"10<\/p>\n

You are at work, working on an important project or you are studying for an exam or maybe you are running some errands that can\u2019t wait.<\/p>\n

Fermatevi. Fermatevi e fare una pausa<\/span>. There is nothing more important than your mental health and it\u2019s time you start putting it first.<\/p>\n

Don\u2019t get me wrong\u2014I am not telling you to become a professional procrastinator. But once you feel like your anxiety is about to kick in, take a moment for yourself and let go of everything you\u2019ve been doing.<\/p>\n

6. Pensate al vostro luogo felice<\/h2>\n

\"10<\/p>\n

What has been the happiest moment in your life so far? Where did you feel the best about yourself, as if you didn\u2019t have a single worry on your mind?<\/p>\n

When you are feeling down, go back to that moment. Let the moment sink in and chase away all of that bad energy. Have faith that you\u2019ll be happy like that again.<\/p>\n

7. Accarezzare un animale o giocare con i bambini<\/h2>\n

\"10<\/p>\n

Without even being aware of it, we absorb other people\u2019s energies and vibrations and they affect our mood and emotional state. So, if you are surrounded by toxic and negative people, it is natural for your anxiety to worsen. On the other hand, if you are surrounded by optimism, you\u2019ll connect with it and you\u2019ll start to feel better in no time.<\/p>\n

E cosa c'\u00e8 di meglio degli animali domestici e dei bambini per trasmettervi le vibrazioni positive di cui avete bisogno.<\/p>\n

8. Tecnica dei cinque sensi<\/h2>\n

\"10<\/p>\n

Avete mai sentito parlare della tecnica dei cinque sensi, che vi aiuta a rimettervi in carreggiata quando vi sembra di aver perso il contatto con la realt\u00e0? Si tratta di una tecnica in cui si nominano cinque cose che si vedono, quattro che si sentono, tre che si ascoltano, due che si odono e una che si assaggia.<\/p>\n

At first glance, this might seem like the last thing that might help you on your bad anxiety day but trust me\u2014it works like a charm.<\/p>\n

9. Prego<\/h2>\n

\"10<\/p>\n

Avete fame? O volete dormire? Avete voglia di stare sdraiati senza far niente? O preferite correre a perdifiato?<\/p>\n

Please yourself and do what your body wants. Of course, this doesn\u2019t mean that you can allow anxiety to take complete control over you. It means that you\u2019ve accepted it and that you are looking for successful ways to fight it.<\/p>\n

10. Pensare in modo positivo<\/h2>\n

\"10<\/p>\n

Ok, la prima cosa che tutti coloro che sanno che state lottando contro l'ansia vi diranno di fare \u00e8 di pensare positivamente e di essere ottimisti. Ma come si fa a farlo quando milioni di cose negative vi passano per la testa in ogni momento?<\/p>\n

There are a million tips and tricks for reprogramming your brain and the first one is to think about the good things you\u2019ve achieved. Stand in front of the mirror and tell yourself how beautiful and smart you are. Tell yourself that tu sei abbastanza<\/span><\/a>forte e potente. Ditelo ad alta voce e ripetetelo finch\u00e9 non iniziate a credere in quelle parole.<\/p>\n

Remember, you\u2019ve fought with worse moments. And you\u2019ve won each and every time. You survived and here you are.<\/p>\n

Qual \u00e8 la differenza questa volta? Il momento passer\u00e0 e le cose andranno meglio.<\/p>\n

\"10 <\/p>","protected":false},"excerpt":{"rendered":"

If you are an anxious overthinker, then you know that living with anxiety and trying to manage it is an everyday battle. But it isn\u2019t always the same because some days are better and some are a little bit worse. What should you do on those bad days? How can you keep yourself busy and…<\/p>","protected":false},"author":21,"featured_media":28286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-28285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/hazzel-silva-749129-unsplash.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/28285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=28285"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/28285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/28286"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=28285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=28285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=28285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}