{"id":29449,"date":"2020-05-05T13:53:54","date_gmt":"2020-05-05T13:53:54","guid":{"rendered":"https:\/\/herway.net\/?p=29449"},"modified":"2022-03-15T00:54:24","modified_gmt":"2022-03-15T00:54:24","slug":"5-modi-per-ritrovare-se-stessi-dopo-una-rottura-sconvolgente","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/5-modi-per-ritrovare-se-stessi-dopo-una-rottura-sconvolgente\/","title":{"rendered":"5 modi per ritrovare se stessi dopo una rottura devastante"},"content":{"rendered":"

Vi siete mai sentiti completamente smarriti dopo aver perso qualcuno che eravate convinti fosse l'amore della vostra vita?<\/p>\n

The pain consumes you completely and you can\u2019t seem to find a way out of this darkness.<\/p>\n

I know this is terrifying but the good news is that we\u2019ve all been there. And even though the path to recovery is a difficult one, it exists, even if you don\u2019t see it now.<\/p>\n

When the person you\u2019ve loved more than anything walks away from you or hurts you in any other way, you see it as the end of the world.<\/p>\n

For years, this was the man who you thought gave your life meaning and you just can\u2019t seem to move on without him by your side.<\/p>\n

You are afraid of living your life on your own and you think you could never make it now that you don\u2019t have him to hold your hand.<\/p>\n

You feel like you ceased to exist as an individual while you were with him and you are terrified of stepping into your new life chapter because you\u2019ve completely lost yourself through this relationship.<\/p>\n

Ma ci sono alcuni modi che possono aiutarvi a raccogliere i pezzi rotti e a ritrovare voi stessi dopo una rottura dolorosa: eccone alcuni.<\/p>\n

Rompete i legami con chi vi ha fatto del male.<\/h2>\n

\"donna<\/p>\n

La prima cosa da fare se volete davvero riprendervi da una rottura devastante \u00e8 tagliare tutti i legami con la fonte del vostro dolore, ovvero l'uomo che vi ha spezzato il cuore.<\/p>\n

Ma quando vi dico questo, non sto parlando solo di non avere contatti con lui, anche se questo \u00e8 esattamente ci\u00f2 che dovreste fare.<\/p>\n

Ti sto anche dicendo di tagliare i ponti con tutti quelli che continuano a nominarlo, di smettere di ascoltare le canzoni che potrebbero ricordarti di lui, di sbarazzarti di tutte le tue foto e delle sue cose.<\/p>\n

Don\u2019t get me wrong\u2014I am not advising you to pretend as if this man never existed because that would be self-deceiving.<\/p>\n

Questo sar\u00e0 solo un modo per non continuare a spezzare il cuore ogni volta che incontrerete qualcuno o vedrete qualcosa legato a questo ragazzo.<\/p>\n

Fate del vostro meglio per proteggervi da tutto ci\u00f2 che potrebbe ricordarvi di lui e di tutto ci\u00f2 che avete passato.<\/p>\n

Accept your pain but don\u2019t let it define you<\/h2>\n

\"giovane<\/p>\n

When you are emotionally broken, one of the worst things you can do is to pretend that the pain doesn\u2019t exist.<\/p>\n

I know this is one of your first instincts and that running away from the negativity appears to be easier but trust me\u2014it is not.<\/p>\n

So instead of doing this, accept the pain. Accept the anger. Look your emotions straight in the eye and confront them fearlessly. But don\u2019t let them define you.<\/p>\n

Yes, they are a part of you at this moment. But it doesn\u2019t mean that you are not the person you used to be.<\/p>\n

It doesn\u2019t mean that you don\u2019t have a lot to offer besides this devastating pain you are feeling right now.<\/p>\n

Remember\u2014your heart being broken doesn\u2019t mean that you are broken as well.<\/p>\n

Permettete a voi stessi di guarire<\/h2>\n

\"donna<\/p>\n

Healthy healing is a process. Don\u2019t compare yourself to anyone and don\u2019t think that you are taking too long to fix your broken heart.<\/p>\n

Quindi, invece di affrettarvi, datevi il tempo di guarire e ricordate che questo dolore \u00e8 solo temporaneo.<\/p>\n

Se avete voglia di piangere, piangete. Se avete voglia di urlare, urlate. Fate tutto ci\u00f2 che vi rende pi\u00f9 facile affrontare la giornata.<\/p>\n

Just don\u2019t expect to be better overnight. Don\u2019t expect for someone to come along with a magic wand to chase all of your pain away.<\/p>\n

After all, you\u2019ve been through some serious stuff and it will take some time before things go back to the way they should be.<\/p>\n

Lavorare su se stessi<\/h2>\n

\"giovane<\/p>\n

Una volta constatata la capacit\u00e0 di funzionare nella vita di tutti i giorni, \u00e8 il momento di spostare l'attenzione dal dolore a se stessi e tenersi occupati \u00e8 il modo migliore per farlo.<\/p>\n

Non sto dicendo che questo far\u00e0 miracoli, ma sicuramente vi aiuter\u00e0 a non pensare a tutto quello che \u00e8 successo.<\/p>\n

Il modo migliore per ritrovare il proprio vero io dopo aver subito un qualsiasi tipo di trauma emotivo \u00e8 lavorare per migliorare se stessi nel miglior modo possibile.<\/p>\n

This is the period in which you\u2019ll have to learn to love yourself and the way to do it is by viziare se stessi<\/a> e di essere egoista per una volta.<\/p>\n

I know you don\u2019t feel like getting out of bed but start with setting yourself up with small goals and once you see that you\u2019ve managed to accomplish them, your faith in your own strength will be restored.<\/p>\n

Suddenly, you\u2019ll feel more motivated and before you know it, things will get better.<\/p>\n

Don\u2019t lose faith in love<\/h2>\n

\"donna<\/p>\n

Una delle cose pi\u00f9 importanti che dovete ricordare nel processo di non perdere voi stessi \u00e8 di non perdere la vostra fede nell'amore.<\/p>\n

Ricordate che non tutti gli uomini sono come il tuo ex<\/a> e basta un solo uomo per dimostrarlo.<\/p>\n

So che ora siete amareggiati e pessimisti e che siete convinti che l'unico modo per proteggere il vostro cuore dall'essere spezzato ancora una volta sia quello di costruirgli intorno alte mura.<\/p>\n

But trust me\u2014becoming overly guarded is not the answer.<\/p>\n

There is nothing wrong with becoming more careful after a bad experience but if this man has made you think that you are unlovable or if he killed all of your hopes of finding your Mr. Perfect, he is the one who won and that is something you shouldn\u2019t allow.<\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever felt completely lost after losing someone you were convinced was the love of your life? The pain consumes you completely and you can\u2019t seem to find a way out of this darkness. I know this is terrifying but the good news is that we\u2019ve all been there. And even though the path…<\/p>","protected":false},"author":22,"featured_media":98206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-29449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Ways-To-Find-Yourself-Again-After-A-Shattering-Break-Up.jpg",800,534,false],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/it\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/29449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=29449"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/29449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/98206"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=29449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=29449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=29449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}