{"id":29720,"date":"2020-06-10T10:50:02","date_gmt":"2020-06-10T10:50:02","guid":{"rendered":"https:\/\/herway.net\/?p=29720"},"modified":"2021-08-12T07:29:33","modified_gmt":"2021-08-12T07:29:33","slug":"5-cose-che-fate-a-causa-dellansia-senza-nemmeno-esserne-consapevoli","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/5-cose-che-fate-a-causa-dellansia-senza-nemmeno-esserne-consapevoli\/","title":{"rendered":"5 cose che fate a causa dell'ansia, senza nemmeno esserne consapevoli"},"content":{"rendered":"

Se gestite l'ansia, sapete bene che pu\u00f2 essere una rogna<\/a> e sapete quanto possa essere impegnativo e difficile convivere con l'ansia.<\/p>\n

You know that anxiety has the power to consume you completely and that it is something you can\u2019t chase away in the blink of an eye.<\/p>\n

But what is even worse is when someone isn\u2019t aware of all the things their anxiety makes them do. Sometimes, we ourselves are not aware that some of our actions and thoughts are not controlled by us but by this disorder.<\/p>\n

1. Evitare le persone<\/h2>\n

Your anxiety makes you feel tired and exhausted without any particular reason. It takes all your energy away and sometimes, you can\u2019t even make yourself get out of bed, let alone communicate with others in any way.<\/p>\n

Di conseguenza, le persone intorno a voi pensano che le stiate evitando. Gli uomini pensano che stiate facendo la difficile e che vogliate che vi inseguano.<\/p>\n

But the truth is quite different. Sometimes, you cancel plans with the people you want to see. And you do it simply because you don\u2019t have the strength to face anyone.<\/p>\n

You do it because you need some alone time and because you think that you\u2019ll feel better if you just stay in. But this won\u2019t help you\u2014it will only make you lose touch with reality and that is the last thing you need.<\/p>\n

So instead of acting this way, do your best to force yourself to interact with others. Trust me\u2014this is the best way to get your mind off your problems.<\/p>\n

2. Sovrappensiero<\/h2>\n

Un'altra cosa che potreste non essere consapevoli di fare a causa dell'ansia \u00e8 sovrappensiero<\/a>. But I don\u2019t mean here that you just analyze important things regarding your life.<\/p>\n

No, si analizza letteralmente tutto ci\u00f2 che \u00e8 accaduto e si pensa a ci\u00f2 che accadr\u00e0 in seguito.<\/p>\n

Non siete mai rilassati, non seguite mai la corrente e vi affaticate sempre con pensieri inutili che non potete evitare, anche se lo vorreste.<\/p>\n

You think about your previous mistakes and all the things you wish you could have done differently. You think about how some things could have been and you are always in search of closure, even when you can\u2019t get any.<\/p>\n

Don\u2019t get me wrong\u2014I am not saying that there is something wrong with being careful about your choices but that doesn\u2019t mean that you should spend sleepless nights racking your brains about every little decision. There are some things you can\u2019t impact on and it is about time you accept that.<\/p>\n

3. Preoccuparsi troppo<\/h2>\n

Oltre a pensare troppo, l'ansia vi fa anche preoccupare troppo. Siete persone che guardano sempre le cose da un punto di vista negativo e che si aspettano sempre il risultato peggiore e lo scenario pi\u00f9 oscuro possibile.<\/p>\n

When someone shares their problems with you, you allow them to overwhelm you completely and you start to worry about them, as if they were yours. You simply don\u2019t have the ability to look at things from a brighter perspective, as much as you try to do so.<\/p>\n

E tutto questo a causa della vostra ansia.<\/p>\n

4. Confrontarsi con gli altri<\/h2>\n

One of the worst crimes you can commit to yourself is comparing yourself to others. And that is exactly what you\u2019ve been doing, thanks to your anxiety.<\/p>\n

You are always worried that you didn\u2019t accomplish as many things as others have and that you are the only one feeling miserable and the only one who hasn\u2019t been doing so well. Well, let me tell you that this is bullshit.<\/p>\n

Smettete di pensare agli altri e concentratevi sul miglioramento di voi stessi, senza paragonarvi a nessuno. Avete la vostra vita e questa dovrebbe essere la vostra preoccupazione principale.<\/p>\n

5. Thinking you aren\u2019t enough<\/h2>\n

Le persone ansiose sono sempre preoccupate di non essere abbastanza belle, intelligenti o capaci. E questo \u00e8 un problema con cui si ha a che fare continuamente.<\/p>\n

L'ansia vi fa mettere costantemente in dubbio il vostro valore e il ti fa dubitare di te stesso<\/a>anche quando non c'\u00e8 un motivo apparente per una cosa del genere. Quando ci si lascia coinvolgere in una relazione di qualsiasi tipo, si teme sempre che l'altra persona non veda altro che le proprie insicurezze e che scappi via da te perch\u00e9 non sei abbastanza per lei.<\/p>\n

Devo chiedervi di smetterla con queste sciocchezze. Abbracciate le vostre imperfezioni e, invece di concentrarvi su di esse, pensate alle cose in cui siete bravi e che vi rendono speciali.<\/p>\n

Iniziate ad amare voi stessi e gli altri vi seguiranno, ve lo assicuro.<\/p>\n

\"5 <\/p>","protected":false},"excerpt":{"rendered":"

If you are handling anxiety, you know very well it can be a bitch and you know how challenging and hard living with anxiety can be. You know that anxiety has the power to consume you completely and that it is something you can\u2019t chase away in the blink of an eye. But what is…<\/p>","protected":false},"author":21,"featured_media":29721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-29720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/priscilla-du-preez-1213741-unsplash-2.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/29720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=29720"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/29720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/29721"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=29720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=29720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=29720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}