Ma allo stesso tempo, dovete assicurarvi di mantenervi sani di mente e in salute, per il vostro bene e per quello dei vostri figli. Ecco 5 modi per aiutarvi a farlo.<\/p>\n
1. Don’t let him put the blame on you<\/h2>\n
\u00c8 provato che narcisisti<\/span><\/a> don\u2019t have a sense of responsibility. And even when they know that they are the one who screwed things up, they\u2019ll never admit it. Instead, they will try to put all the blame on their victim for everything that went on.<\/p>\n Ed \u00e8 esattamente quello che cercher\u00e0 di fare il vostro ex. Cercher\u00e0 di farvi sembrare il cattivo e di farvi sentire in colpa per aver distrutto la vostra famiglia e per non aver dato ai vostri figli la possibilit\u00e0 di essere cresciuti da entrambi i genitori.<\/p>\n Don\u2019t let him get to you! Remember, you are not to blame. These are just his manipulations in which he tries to make you go back to him one way or another.<\/p>\n When you leave a narcissistic partner, the first advice you\u2019ll hear is to cut all possible ties with him. But something like this is impossible when the two of you are co-parenting.<\/p>\n The truth is that you have to communicate with your ex, regarding your children. And without a doubt, he\u2019ll do his best to use everything he has to try and get to you. He\u2019ll try to talk to you about everything that happened between you guys and he\u2019ll try to manipulate his way into getting back together.<\/p>\n This is something you should never allow, at any cost. Remember\u2014every narcissist is sneaky. He won\u2019t ask you to go back to him on his first try. Instead, he\u2019ll patiently work his way under your skin, step by step, without you even realizing what is going on.<\/p>\n Per evitare questo, parlategli solo dei bambini. Fate del vostro meglio per guardarlo come il padre dei vostri figli e nient'altro. Chiudete tutte le emozioni personali che avete provato o che potreste ancora provare per quest'uomo.<\/p>\n The moment you split with your narcissistic ex is the moment in which you\u2019ll have to strictly agree on visiting hours or days. And this is something you\u2019ll have to stick to if you want a peaceful life.<\/p>\n Trust me\u2014he\u2019ll try to continue destroying your life by ruining your plans and by not picking up the kids when he should or by asking to see them outside of his schedule. Don\u2019t allow him to do this under any circumstance because if you do, you are just giving him another way of controlling your time.<\/p>\n When you are co-parenting with a narcissist, you are not the only one who can teach your children important moral values. You are not the only one who can be their role model and you don\u2019t have a complete impact on their raising.<\/p>\n Che vi piaccia o no, il vostro ex ha un grande effetto anche su di loro e lo ammirano, perch\u00e9 non sono consapevoli della sua tossicit\u00e0.2. Parlare con lui solo dei bambini<\/h2>\n
3. Stabilire un programma rigoroso e rispettarlo<\/h2>\n
4. Siate il miglior esempio per i vostri figli<\/h2>\n
\nEven though you can\u2019t be the one to talk trash their father, what you can do is set the best possible example for your children.<\/p>\n
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