Some people are able to function on a daily basis because it\u2019s not that severe, whereas some people are simply unable to deal with the most trivial tasks because the feeling of not being in touch with themselves is literally draining and killing them.<\/p>\n
\u00c8 normale non sapere chi si \u00e8?<\/h2>\n
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Worry not. It’s perfectly normal to not know who you are because our identities are constantly changing. So, at times you may not know for sure who you are.<\/p>\n
La verit\u00e0 \u00e8 che ognuno di noi si trova ad affrontare diverse lotte nel corso della nostra vita<\/a> e l'autoidentificazione \u00e8 una di queste. Potremmo dire che si tratta di una lotta continua che a volte diventa stancante e influisce sulla qualit\u00e0 della nostra vita.<\/p>\n When that happens, we become obsessed with finding ways to reconnect with our true selves, which is perfectly normal. Sometimes we feel like a stranger in our own body but this feeling won’t last forever.<\/p>\n \u00c8 solo una parte del nostro viaggio chiamato Vita e del suo processo di aumento della consapevolezza di s\u00e9, amore per se stessi<\/a>e l'autostima.<\/p>\n “To find yourself, you must first lose yourself.” \u2013 <\/i><\/b>Jared Leto<\/b><\/p>\n “The best way to find yourself is to lose yourself in the service of others.” \u2013 <\/i><\/b>Mahatma Gandhi<\/b><\/p>\n To find yourself means to lose yourself. To help others means to help yourself and that’s cosa rende la vita pi\u00f9 facile<\/a>.<\/p>\n It’s normal to not know who you are. This means that you’re changing and changing means evolving.<\/p>\n It’s the feeling of constantly going around in circles while looking for that one thing that will give you a sense of purpose and belonging.<\/p>\n Significa comportarsi nel modo in cui si pensa di doverlo fare o nel modo in cui gli altri vogliono che si faccia, anzich\u00e9 essere se stessi e seguire il proprio cuore.<\/a><\/p>\n Being yourself means following your passions because that’s the essence of living a fulfilling life and increasing your self-awareness.<\/p>\n Ricordo che ripetevo questa frase ogni singolo giorno durante il liceo: I don’t know who I am<\/i> pi\u00f9.<\/i> Ho avuto difficolt\u00e0 a connettermi con il mio vero io e a trovare il mio scopo perch\u00e9 ero drasticamente cambiare sia mentalmente che fisicamente.<\/a><\/p>\n A quel tempo, avevo tonnellate di domande senza risposta e una di queste era: <\/b>Aspetta, perch\u00e9 mi sento come <\/i><\/b>I don’t know who I am<\/i><\/b>?<\/i><\/b><\/p>\n Now, you\u2019re probably thinking the same. You’re thinking about the possible reasons for this phenomenon. And to be frank, there are multiple reasons starting from your childhood.<\/p>\n Significa essere amati dai propri familiari, accettati, e non abusato emotivamente<\/a>, let alone physically. And when parents are acting overly protective toward their children, they are unintentionally destroying their children\u2019s potential to establish their own identity.<\/p>\n Vedi anche: 6 errori che i genitori iperprotettivi commettono involontariamente<\/a><\/p>\n Think of it this way. If you\u2019re constantly deciding what your child is supposed to do, your child will be unable to decide what\u2019s good for himself in the future.<\/p>\n Ed \u00e8 qui che inizia la perdita di identit\u00e0 e la bassa autostima, che possono portare a disturbi della salute mentale.<\/p>\n If you feel like you\u2019ve never had an opportunity to choose during your childhood, this might be the reason why you feel like you no longer know who you are.<\/p>\n It is because you\u2019ve never been able to get to conoscere se stessi<\/a> in primo luogo. Le esperienze di vita modellano i tratti della nostra personalit\u00e0.<\/p>\n Uno stile di vita frenetico (insieme ai social media) \u00e8 il principale responsabile di quasi 90% delle malattie mentali e dei problemi di salute. avversit\u00e0 emotive<\/a>.<\/p>\n When you have a lot of things to do and you\u2019re constantly stressing yourself about everything, you create problems and barriers in your head, and you become a problem to yourself.<\/p>\n La routine quotidiana diventa insopportabile.<\/p>\n Poi si comincia a pensare: I don\u2019t know who I am<\/i> anymore. I don’t know how I feel anymore.<\/i> And do you know why it is so? It\u2019s because you no longer see yourself as a human being due to all of these things which are dominating you and forcing you to dance to their own music.<\/p>\n Non passate pi\u00f9 tempo di qualit\u00e0 con i vostri migliori amici<\/a> and loved ones because you simply don’t have time for that. Slowly but surely you become detached from your true self and that’s when you start panicking.<\/p>\n Essere eccessivamente pessimisti sulle cose \u00e8 un'altra ragione per sentirsi persi e non sapere cosa si \u00e8 fatto di sbagliato per arrivare a questo punto. Pensate sempre in modo positivo, indipendentemente dalle circostanze.<\/p>\n They don\u2019t own you. They are all part of you because you chose it so. You are the one who defines yourself.<\/p>\n Bad things don\u2019t define your identity. Only your thoughts and actions define who you are, and if you don\u2019t recognize yourself anymore, it means you weren\u2019t being fair to yourself.<\/p>\n You were too harsh to yourself, and you neglected your body and mind\u2019s desire to express themselves and do what makes you happy. You neglected the importance of autocura emotiva<\/a>.<\/p>\n It means that you haven\u2019t been yourself for a long time because you were too busy chasing other things that have killed your inner self. And now is the time to fix this.<\/p>\n Preoccuparsi troppo di quello che gli altri penseranno di voi<\/a> is another surefire way to lose yourself. Keep in mind that there are some things you cannot influence and one of those things is other people’s opinion.<\/p>\n People will always think but that doesn’t mean that you should always worry about that. You need to focus on things that you want to do for yourself and not because of someone else. That is the only way to find yourself again.<\/p>\n Questa volta, scegliete di compiacere voi stessi anzich\u00e9 gli altri, perch\u00e9 ve lo meritate e lo sapete anche voi.<\/p>\n S\u00ec, una crisi d'identit\u00e0 chiamata I don’t know who I am<\/i> pi\u00f9<\/i> can be, in a way, “cured”. The following tips will help you find yourself again and increase your self-awareness.<\/p>\n It probably does because that\u2019s who you really are. Your preferences are a part of your being, and you should never neglect them because you\u2019re too busy with other things. Your well-being and self-care should always be a priority.<\/p>\n If you\u2019ve always enjoyed playing volleyball, get up, call your friends, and start making plans to play again.<\/p>\n Yet, if you\u2019ve never been interested in any particular activity, start trying everything, and, believe me, you\u2019ll know when you\u2019ve found something worth spending your time on.<\/p>\n The goal here is to find that little spark and ignite the fire that will revive your sense of identity. And this will take time, but believe me, you\u2019ll succeed.<\/p>\n Dovete essere in contatto con le vostre sensazioni e capire cosa il vostro corpo sta cercando di dirvi. Questo vi aiuter\u00e0 a individuare tutti i vostri gusti e le vostre preferenze.<\/p>\n La mente e il corpo sono i migliori amici quando si tratta di interessi e pensieri. Quando iniziate a giocare a pallavolo, prestate attenzione a come vi sentite durante l'attivit\u00e0.<\/p>\n Applicate questo metodo a qualsiasi altra attivit\u00e0. Alcune attivit\u00e0 vi fanno sentire felici o piuttosto tesi? Vi piacciono di pi\u00f9 le serate al cinema che quelle in discoteca? Vi piacciono di pi\u00f9 le lunghe passeggiate che le serate al cinema?<\/p>\n Queste sono le domande che dovete porvi. Le vostre sensazioni e reazioni alle diverse attivit\u00e0 vi aiuteranno a sviluppare una connessione pi\u00f9 profonda con la vostra mente e il vostro corpo.<\/p>\n That’s how you’ll reconnect with your true self again.<\/p>\n Il pensiero negativo equivale all'infelicit\u00e0 e all'insoddisfazione per lo stile di vita attuale. Avere per lo pi\u00f9 pensieri negativi significa che qualcosa deve essere cambiato.<\/p>\n Dovete riorientare i vostri pensieri concentrandovi sulle cose positive che vi sono accadute e che vi stanno accadendo in questo momento. Dovete sforzarvi di esprimere gratitudine<\/a> for everything you have instead of worrying about the things that you don’t.<\/p>\n Keep in mind that everything in life is a process. Just because you haven’t achieved some things so far, this doesn’t mean that you won’t in the near future.<\/p>\n Remind yourself that it’s okay to make mistakes sometimes. Understand that you have your own unique pace and there’s no need to compete with anyone.<\/p>\n Sostituite il pensiero negativo con il coraggio e la convinzione che tutto accade per un motivo e che alla fine tutto andr\u00e0 esattamente come deve andare.<\/p>\n Il processo decisionale \u00e8 strettamente legato alla propria identit\u00e0, perch\u00e9 l'espressione dei propri desideri e delle proprie aspirazioni \u00e8 qualcosa che scolpisce la propria identit\u00e0 e che, principalmente, \u00e8 in grado di far emergere la propria identit\u00e0. fiducia in se stessi<\/a>.<\/p>\n And if you\u2019ve always been ashamed of letting people know what you really want and what you really like, the chances are that you\u2019ve suffocated yourself in order to appease others.<\/p>\n La sentenza I don’t know who I am<\/i> pi\u00f9 <\/i>non deve impedirvi di prendere decisioni.<\/p>\n Let your opinion be heard on every single topic and discussion. Make a decision that from now on, you\u2019ll begin making decisions, and you won\u2019t stop until it becomes your second nature.<\/p>\n Decide to read that self-improvement book you’ve been thinking about for some time now. When you\u2019re in a shopping mall, decide that you\u2019ll buy that T-shirt even though it looks like something no one would ever buy. But, who gives a shit?<\/p>\n You don\u2019t care if others will like it. The most important thing is that you like it, and you\u2019ll be the one who\u2019ll wear it without the fear of being judged for it.<\/p>\n Start making decisions, from the small to the big ones, and soon you\u2019ll scoprire il proprio io interiore<\/a>. Be happy for who you really are, and appreciate your flaws because that\u2019s the key ingredient when it comes to restoring your sense of self.<\/p>\n Perhaps that’s the main reason why you feel like you don’t know who you are anymore in the first place. Don’t worry, you can fix that.<\/p>\n It’s time for you to identify your valori fondamentali<\/a> instead of living up to other people’s expectations. Sometimes, you spend so much time living up to someone else’s standards that you start thinking you have the same core beliefs as them.<\/p>\n You do that because you want them to love you. You think by achieving that you will finally feel complete but that doesn’t happen. Instead, you feel even more lost than you initially were.<\/p>\n It’s time to change that:<\/p>\n Ecco alcuni valori fondamentali da cui partire:<\/p>\n Fate un respiro profondo. Sentite l'aria riempire i polmoni ed espirate lentamente. Siate presenti. Concentratevi sul vostro respiro e poi guardatevi intorno.<\/p>\n Are you satisfied with the life you’re living right now? Are there some things that you want to change? If you could be doing anything right now, what would it be?<\/p>\n Be honest with yourself and your abilities. Focus on the things you can influence and most importantly, don’t worry about the past and things you cannot change.<\/p>\n Invece, vivere il momento<\/a>. Respirate di nuovo profondamente. Sentite l'aria riempire i polmoni ed espirate lentamente.<\/p>\n Sappiate che la felicit\u00e0 \u00e8 proprio l\u00ec davanti a voi. Tutto ci\u00f2 che dovete fare \u00e8 iniziare a vivere e smettere di pensare troppo<\/a>.<\/p>\n Creating a routine where you do things that make your heart beat faster and make you feel like you\u2019ve found your purpose means shaping your identity. When you repeat actions that make you happy over and over again, you\u2019re creating happiness.<\/p>\n Rimanere impegnati significa anche rimanere in contatto con se stessi e con le proprie paure interiori. Non trascuratele mai, perch\u00e9 vi torneranno in mente e creeranno enormi conseguenze quando meno ve lo aspettate.<\/p>\n Always face your fears because they are also a part of who you are, and they should be treated that way. Love all of your sides, positive and less positive, because if you don\u2019t, nobody else will.<\/p>\n Don’t let the sentence I don’t know who I am<\/i> pi\u00f9<\/i> definirvi o farvi pensare troppo. Siete molto pi\u00f9 di questo.<\/p>\nWhat Does It Mean When You Don’t Know Who You Are Anymore?<\/h2>\n
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When you don’t know who you are anymore, it basically means that you’ve lost touch with yourself and the things that are important to you.<\/p>\nI Don’t Know Who I Am Anymore: 4 Possible Reasons Why You Feel This Way<\/h2>\n
Crescere in un ambiente non sano<\/h3>\n
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L'opportunit\u00e0 di crescere in un ambiente sano \u00e8 di estrema importanza per ogni bambino. Cosa significa ambiente sano? Significa che al bambino viene data la libert\u00e0 di esprimersi e di decidere da solo.<\/p>\nPerdersi in uno stile di vita frenetico<\/h3>\n
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Crowded streets, hurrying to work, hurrying back home to serve dinner to your family, worrying about your deadlines, worrying whether you\u2019re wearing the right outfit, worrying whether you\u2019ll be able to pay rent, and so on.<\/i><\/p>\nPerdersi nell'inseguimento di cose che ci stanno prosciugando<\/h3>\n
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If you\u2019re constantly occupied with pensiero negativo<\/a> like: \u201cWhat will happen next?\u201d, you will be unable to enjoy the present and live the carefree life that you deserve.<\/p>\n\n
Essere una persona che piace alle persone<\/h3>\n
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One of the easiest ways to lose yourself is by trying to please everyone. By going out of your way to make other people happy and to win their approval you’re slowly but surely losing yourself.<\/p>\nHow Can I Be Myself When I Don’t Know Who I Am?<\/h2>\n
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When you feel like you don’t know who you are anymore, the first step to reconnecting with yourself is getting to know yourself again. In order to be yourself again, you need to ascoltare la mente e il corpo<\/a>.<\/p>\n7 modi per riconnettersi con il proprio vero io<\/h2>\n
Conoscere se stessi (di nuovo)<\/h3>\n
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Pay attention to the things that you used to enjoy, and write them on a sheet of paper if needed. As you\u2019re imagining them, absorb the feeling you get. Do you sentirsi felici<\/a> e soddisfatto al riguardo? Vi fa sentire assolutamente meglio con voi stessi?<\/p>\nAscoltate la vostra mente e il vostro corpo<\/h3>\n
Essere consapevoli del pensiero negativo<\/h3>\n
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Avete spesso pensieri negativi? Avete difficolt\u00e0 a esprimere gratitudine per le piccole e grandi cose della vita?<\/i><\/p>\nPrendere decisioni<\/h3>\n
Identificare i propri valori fondamentali<\/h3>\n
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Siete persone che compiacciono gli altri? Vi capita spesso di fare cose per gli altri solo per il gusto di essere accettati e lodati da loro?<\/i><\/p>\n\n
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Vivere il momento<\/h3>\n
Rimanere impegnati<\/h3>\n
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When you\u2019ve finally discovered your preferences, now you need to stay engaged by doing things you like. It means you need to make this a part of your routine because it\u2019s the only way to trovare la vera felicit\u00e0<\/a>.<\/p>\nPensieri finali<\/h2>\n
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<\/p>","protected":false},"excerpt":{"rendered":"