{"id":32944,"date":"2019-02-15T08:35:17","date_gmt":"2019-02-15T08:35:17","guid":{"rendered":"https:\/\/herway.net\/?p=32944"},"modified":"2022-02-07T03:41:04","modified_gmt":"2022-02-07T03:41:04","slug":"come-sopravvivere-alla-prima-settimana-dopo-una-rottura-e-continuare-a-guarire","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-sopravvivere-alla-prima-settimana-dopo-una-rottura-e-continuare-a-guarire\/","title":{"rendered":"Come sopravvivere alla prima settimana dopo una rottura (e continuare a guarire)"},"content":{"rendered":"

1TP5Per i primi tre giorni, piangete il vostro cuore<\/h2>\n

Non cercate nemmeno di fermare le lacrime, lasciatele scorrere a cascata, se necessario. Avete bisogno di lasciar andare il dolore, per poterlo sfogare.<\/p>\n

It\u2019s supposed to hurt and you can\u2019t just shut it down.<\/p>\n

Call in sick to work and take three days off if you can; you can\u2019t be around people right now, you need this time to process what just happened and get yourself together, at least on the outside.<\/p>\n

Call a friend to come over, you will need someone just to be there. You don\u2019t even have to talk or try and make sense of everything.<\/p>\n

Le rotture sono disordinate e di solito non hanno un senso di chiusura che vi farebbe comodo in questo momento.<\/p>\n

Guardate i film, ordinate la pizza, mescolate i biscotti con il gelato, fate tutto quello che vi va di fare ma non agite.<\/p>\n

DON\u2019T call him, text him or try to talk things through. It will only make things worse.<\/p>\n

#On the fourth day…<\/h2>\n

Alzarsi, vestirsi, andare al lavoro, fare tutto ci\u00f2 che si deve fare quel giorno.<\/p>\n

Non importa quanto sia bassa la vostra forza di volont\u00e0, muovetevi e continuate la vostra routine quotidiana.<\/p>\n

Vi sentirete ancora feriti, vi sembrer\u00e0 che il vostro mondo stia andando in pezzi e che nulla abbia senso.<\/p>\n

Vorr\u00e0 sistemare le cose, chiamarlo, vederlo e forse vorr\u00e0 tornare insieme.<\/p>\n

But resist that urge. Don\u2019t even scroll through his social media accounts because it will do you no good. Going nessun contatto<\/a> \u00e8 sempre la soluzione migliore.<\/p>\n

#Fifth day\u2026 get through the confusion<\/h2>\n

Happy memories will get the best of you. You won\u2019t be able to understand why you had to break up at all. You will feel like you lost something valuable and you will still want it back.<\/p>\n

Nel momento successivo, vi direte che state meglio da soli. Ricorderai tutte le volte che ti ha deluso e ferito nei tuoi sentimenti.<\/p>\n

Vi sentirete confusi e la vostra mente correr\u00e0 a cento miglia all'ora, passando dai momenti belli a quelli brutti e viceversa.<\/p>\n

Overthinking will only get you to sink deeper into your pain but sometimes it can\u2019t be avoided. You have to go through confusion.<\/p>\n

Your heart has to come to terms with what your mind already knows\u2026 Good days were rare, bad days were common.<\/p>\n

Avete pianto pi\u00f9 di quanto abbiate riso. Ti sei preoccupato pi\u00f9 di quanto ti sia piaciuto. Hai dato pi\u00f9 di quanto hai ricevuto.<\/p>\n

#Sixth day… open your eyes<\/h2>\n

It\u2019s time to stop with all the delusions you\u2019ve been feeding yourself for the past few days. It\u2019s time to open your eyes and see that the reality wasn\u2019t so pretty.<\/p>\n

You\u2019re going to need your friend today.<\/p>\n

Avrete bisogno di qualcuno al vostro fianco che vi dica che la rottura \u00e8 in realt\u00e0 la cosa migliore che vi sia accaduta<\/a>, in modo che possiate coglierlo da soli.<\/p>\n

Nel profondo saprete che \u00e8 vero. Saprete che meritate di meglio<\/a>.<\/p>\n

#Seventh day…<\/h2>\n

You can\u2019t heal from a break-up on the seventh day but this is the day you have to start putting those broken pieces of your heart back together.<\/p>\n

Questo \u00e8 il giorno in cui dovete rendervi conto che sono gi\u00e0 passati sette giorni e che se avete superato questo, potete superare qualsiasi cosa.<\/p>\n

Questi sono stati i giorni peggiori e, anche se ogni tanto avrete dei crolli e le cose saranno ancora difficili per voi, state lentamente vedendo la luce alla fine del tunnel.<\/p>\n

#The beginning of your healing process\u2026<\/h2>\n

This is where your journey begins and even though it\u2019s not always going to be a comfortable one, it\u2019s going to be one worth taking.<\/p>\n

Start by entering a committed relationship with yourself. All that love you have been selflessly giving to him, it\u2019s time you give yourself.<\/p>\n

Scoprire se stessi, trovare nuovi modi per amare se stessi<\/a> and make yourself happy. It\u2019s time you put yourself first for a change.<\/p>\n

When was the last time you did that? You probably don\u2019t remember.<\/p>\n

Viziatevi, preparate una spa in casa, decidete che il luned\u00ec \u00e8 il giorno perfetto per una serata al cinema, concedetevi un bicchiere di vino, comprate qualcosa per voi e pensate a nuovi modi per godervi le vostre giornate.<\/p>\n

Work on your inner peace, to find things that calm you and make you feel better, even if it\u2019s just for a moment.<\/p>\n

Siate gentili con voi stessi e tenete sempre a mente che lo supererete e che siete molto pi\u00f9 forti di quanto crediate.<\/p>\n

It will be a process, you won\u2019t heal overnight but the important thing is that you keep going forward, no matter what.<\/p>\n

\"Come<\/p>","protected":false},"excerpt":{"rendered":"

#For the first three days, cry your heart out Don\u2019t even try to stop your tears, let them flow in waterfalls if you have to. You need to let the pain go, so you can let it out. It\u2019s supposed to hurt and you can\u2019t just shut it down. Call in sick to work and…<\/p>","protected":false},"author":13,"featured_media":32945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-32944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/alone-black-and-white-casual-1487956.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/it\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/32944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=32944"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/32944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/32945"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=32944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=32944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=32944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}