{"id":36141,"date":"2020-04-30T09:51:01","date_gmt":"2020-04-30T09:51:01","guid":{"rendered":"https:\/\/herway.net\/?p=36141"},"modified":"2021-08-11T19:41:16","modified_gmt":"2021-08-11T19:41:16","slug":"i-7-modi-piu-sani-per-affrontare-efficacemente-il-rifiuto-e-andare-finalmente-avanti","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/i-7-modi-piu-sani-per-affrontare-efficacemente-il-rifiuto-e-andare-finalmente-avanti\/","title":{"rendered":"I 7 modi pi\u00f9 sani per affrontare efficacemente il rifiuto (e andare finalmente avanti)"},"content":{"rendered":"

Come la maggior parte delle persone in questo mondo, ho avuto la mia parte di problemi con il rifiuto.<\/em><\/p>\n

It\u2019s never easy being rejected in any way, especially when it\u2019s by a romantic partner. That one hits the hardest, for sure.<\/p>\n

But as I look into the past, I realize I haven\u2019t always had a healthy coping mechanism.<\/p>\n

I\u2019ve always taken things too personally and let them affect me way more than they should have.<\/p>\n

A prescindere da ci\u00f2 che si dice, tutti noi trattare con<\/a> questo ad un certo punto della nostra vita.<\/p>\n

Rejection is an inevitable part of growing up and maturing and the sooner you learn to handle it correctly, the sooner you\u2019re going to feel ten times more liberated!<\/p>\n

\"donna<\/p>\n

It hurts and that\u2019s a sad fact. But it doesn\u2019t have to be that bad, trust me!<\/p>\n

I have learned from my past mistakes and now I can honestly say, it doesn\u2019t phase me that much!<\/p>\n

All it takes is the right outlook on the situation and once you\u2019ve mastered that, you\u2019ll see how irrelevant it really is.<\/p>\n

Because being rejected doesn\u2019t say anything about you, nor does it diminish you in any way!<\/p>\n

It\u2019s almost always about the other person and their own issues. And once I saw all that, the weight had been lifted off my shoulders.<\/p>\n

I\u2019d love to share with you my healthy approach to dealing with rejection, so here are 7 habits that helped me deal with rejection in a truly healthy manner!<\/em><\/p>\n

Take time to process what happened and don\u2019t force a smile until you truly feel like smiling<\/h2>\n

\"donna<\/p>\n

Il primo passo \u00e8 elaborare ci\u00f2 che \u00e8 accaduto. Prendetevi del tempo per pensare a cosa \u00e8 successo e perch\u00e9.<\/p>\n

Don\u2019t feel bad about yourself, just try to see it from the other person\u2019s point of view.<\/p>\n

Se ha avuto a che fare con voi, cercate di accettarlo e di imparare da esso.<\/p>\n

And if you feel like you didn\u2019t deserve this and it\u2019s not fair to be going through this, don\u2019t let out your anger, because it\u2019s not going to change the situation.<\/p>\n

Rimanete calmi, accettate che questa \u00e8 la vostra nuova realt\u00e0 e lasciatevi andare a qualsiasi sentimento.<\/p>\n

Don\u2019t force yourself essere felici<\/a> finch\u00e9 non si arriva davvero a quel punto e si ritrova il sorriso.<\/p>\n

Accettate questa perdita e concentratevi su tutte le cose buone che avete ancora nella vostra vita.<\/h2>\n

\"donna<\/p>\n

Essere rifiutati fa schifo e nessuno si aspetta che vi vada bene cos\u00ec e che andare avanti<\/a>.<\/p>\n

That\u2019s seriously unhealthy. You need time to clear your head and find yourself again and nobody can take that away from you.<\/p>\n

But don\u2019t dwell on it. Keep your mind busy. Remind yourself of all the people and things you still have in your life.<\/p>\n

Lasciate che vi aiutino a vedere di nuovo il vostro valore.<\/p>\n

For as long as you\u2019re stuck on this rejection and refuse to focus on any other positive thing in your life, it\u2019s going to be difficult moving forward and embracing this new change.<\/p>\n

Prendetevi il tempo necessario per guarire, ma aiutatevi concentrandovi su altri aspetti positivi della vostra vita.<\/p>\n

Silence your inner critic and don\u2019t let it get you down<\/h2>\n

\"giovane<\/p>\n

La vocina nella vostra testa cercher\u00e0 di farvi sentire male con voi stessi.<\/p>\n

It\u2019s going to make it seem like it was your fault and there\u2019s something wrong with you.<\/p>\n

Don\u2019t let it. Overpower it with new, positive thoughts!<\/p>\n

Silence it whenever it starts messing with your head. It\u2019s just your insecurities talking and they have no business making you feel this bad.<\/p>\n

We all go through this and it\u2019s perfectly normal to feel what you\u2019re feeling.<\/p>\n

Nessuno \u00e8 perfetto e nessuno pu\u00f2 dire di non essere mai stato rifiutato in vita sua. Succede, le persone vanno avanti e la vita riprende il suo corso!<\/p>\n

Believe it and you\u2019ll see it!<\/p>\n

Sfogatevi con un amico intimo ogni volta che iniziate a sentirvi male con voi stessi.<\/h2>\n

\"donna<\/p>\n

That\u2019s what friends are for! Instead of letting your negative thoughts get to you, stop it from happening and go see a friend!<\/p>\n

Talk to her for as long as you need and once you get all those negative thoughts out into the world, it\u2019s going to feel so much better!<\/p>\n

La forza di una conversazione con una persona fidata \u00e8 tutta la terapia di cui si ha bisogno a volte!<\/p>\n

Accettate il fatto che potrebbe avere tutto a che fare con loro e niente a che fare con voi.<\/h2>\n

\"giovane<\/p>\n

Forse l'altra persona <\/a>sta attraversando un periodo difficile e non pu\u00f2 essere legato a nessuno in questo particolare momento.<\/p>\n

Perhaps they are filled with self-doubt and insecurities and they need time to deal with their own shit because they don\u2019t want to project it all onto you!<\/p>\n

It could very well be for your own benefit and isn\u2019t that kind of reassuring and selfless on their part?<\/p>\n

Accept this as a genuine possibility of being the case and you\u2019ll instantly feel okay again.<\/p>\n

Cogliere questa opportunit\u00e0 per imparare qualcosa su di s\u00e9 e possibilmente migliorare<\/h2>\n

\"donna<\/p>\n

Se si tratta di qualcosa che ha a che fare con voi, riflettete un po' su cosa \u00e8 stato e valutate se si tratta di qualcosa che potreste migliorare.<\/p>\n

Siete impazienti o facilmente irritabili? Avete difficolt\u00e0 a lasciarvi andare e a investire pienamente in voi stessi?<\/p>\n

Qualunque cosa sia, lasciate che sia la vostra occasione per migliorare quel potenziale problema.<\/p>\n

Se lo permettete, questa pu\u00f2 essere un'esperienza di apprendimento davvero positiva!<\/p>\n

Remember that what you\u2019re feeling is temporary and it is most definitely going to pass<\/h2>\n

\"giovane<\/p>\n

Potreste essere attraversando<\/a> un periodo impegnativo, ma in poche settimane potreste essere letteralmente una ragazza nuova.<\/p>\n

Don\u2019t let your current mood let you believe that this is how it\u2019s going to be from now on.<\/p>\n

Come tutto nella vita, anche questo passer\u00e0.<\/p>\n

You are going to get better and sooner rather than later you will meet someone new and with a little bit of time, you\u2019ll be able to see this as a minor bump in the road!<\/p>\n

You\u2019ll accept it for what it was, nothing more and nothing less.<\/p>\n

In questo momento \u00e8 uno schifo e dovete elaborarlo. Ma il mese prossimo tornerete a sorridere e questo sar\u00e0 solo un ricordo del passato.<\/p>\n

<\/figure>\n

\"I<\/p>","protected":false},"excerpt":{"rendered":"

Like most people in this world, I\u2019ve definitely had my fair share of problems with rejection. It\u2019s never easy being rejected in any way, especially when it\u2019s by a romantic partner. That one hits the hardest, for sure. But as I look into the past, I realize I haven\u2019t always had a healthy coping mechanism….<\/p>","protected":false},"author":13,"featured_media":87513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-36141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/The-7-Healthiest-Ways-To-Effectively-Deal-With-Rejection-And-Finally-Move-On.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/it\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/36141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=36141"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/36141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/87513"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=36141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=36141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=36141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}