{"id":36624,"date":"2019-05-13T13:03:22","date_gmt":"2019-05-13T13:03:22","guid":{"rendered":"https:\/\/herway.net\/?p=36624"},"modified":"2021-08-12T07:53:13","modified_gmt":"2021-08-12T07:53:13","slug":"come-controllare-gli-sbalzi-dumore","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-controllare-gli-sbalzi-dumore\/","title":{"rendered":"Come controllare gli sbalzi d'umore"},"content":{"rendered":"<p>Mood swings. It\u2019s normal for us women. It happens because of the hormone imbalance that affects our mood regulation. Guys, we didn\u2019t ask for this, but yeah, it\u2019s a woman\u2019s nature. Thank God that we survive this.<\/p>\n\n\n\n<p>Most of the women experience mood changes in the days before menstruation. I know nobody wants period pain or menstrual cramps, but the pain that we bare can be emotionally debilitating. Unfortunately, there\u2019s no medicine that can completely cure period pain.<\/p>\n\n\n\n<p>Tuttavia, possiamo renderla meno dolorosa assumendo antidolorifici, mettendo un cuscinetto riscaldante intorno al bacino o mangiando cibi sani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come gli sbalzi d'umore influenzano la vostra vita<\/h2>\n\n\n\n<p>Gli sbalzi d'umore hanno anche un enorme impatto sul benessere sociale ed emotivo. Possono disturbare la concentrazione e i modelli di sonno, che a loro volta possono influire sulla vita lavorativa e sulle relazioni.<\/p>\n\n\n\n<p>Just keep in mind, ladies, no matter in how much of a bad mood you are, don\u2019t ever throw your tantrum at your man. At least try to control it. You might not be aware, but your action might disrespect your partner, especially your words and your tone. <\/p>\n\n\n\n<p>If you are having a hard time controlling it, try to distance yourself from him for a while, till you can grasp in your mind that this is all your hormones being such an ass. Take a break for a moment and don\u2019t make it worse. <\/p>\n\n\n\n<p>In this article, I will share with you some tips on how to control your mood swings. It\u2019s working for me and I hope it works for you too, since I\u2019m the type who likes to be moody for the whole week of my period. Bitchy, isn\u2019t it? Ha-ha, \u201cawkward.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cose che possono aiutarvi a controllare gli sbalzi d'umore<\/h2>\n\n\n\n<p>Premenstrual syndrome does have a bad effect on our emotional state, or worse, our relationship. We as women don\u2019t want this to happen, right? However, we can control it by taking supplements or consuming correct portions of healthy food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. La vitamina D<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_529742842.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36637\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_529742842.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_529742842-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_529742842-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Vitamin D is good nutrition and can reduce prostaglandins during your period. This hormone triggers menstrual cramps. Based on true cases, for women who are low in vitamin D and consume 7.5 mg of the vitamin, it does reduce their menstrual cramps. I don\u2019t recommend taking this massive dose, since the normal dosage you should take is only 0.010 to 0.020 mg. Please refer to medical professional first before you consume anything.<\/p>\n\n\n\n<p>Uno dei modi pi\u00f9 facili per ottenere la vitamina D, tuttavia, \u00e8 piuttosto semplice: la luce del sole. E se preferite gli alimenti naturali agli integratori, ecco un elenco di cibi ricchi di vitamina D:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>alcuni prodotti caseari, latte di soia e cereali;<\/li><li>pesci grassi (tonno, sgombro, salmone);<\/li><li>fegato di manzo;<\/li><li>tuorli d'uovo.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Il magnesio<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_422551879.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36638\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_422551879.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_422551879-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_422551879-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u00c8 stato dimostrato che il magnesio ha un effetto stabilizzante sull'umore. Questo minerale essenziale si \u00e8 dimostrato efficace nell'alleviare i sintomi dell'ansia e della depressione lieve o moderata.<\/p>\n\n\n\n<p>Uno studio ha dimostrato che 248-450 mg di magnesio al giorno migliorano l'umore nei pazienti affetti da depressione. Se preferite la via non farmacologica, ecco alcuni alimenti che possono aumentare i livelli di magnesio:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>grano intero;<\/li><li>spinaci;<\/li><li>mandorle;<\/li><li>cioccolato fondente;<\/li><li>avocado;<\/li><li>edamame.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vitamina B6 (piridossina)<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_532506703.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36639\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_532506703.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_532506703-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_532506703-768x509.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Alcune ricerche hanno suggerito che l'assunzione di 50-80 mg di integratori di B6 al giorno pu\u00f2 aiutare a contrastare i sintomi della sindrome premestruale, come malumore, irritabilit\u00e0, ansia e depressione. La vitamina B6 aiuta a contrastare la sindrome premestruale producendo serotonina, che risolleva l'umore.<\/p>\n\n\n\n<p>If you don\u2019t like to take any supplements, there still other natural sources that you can consume. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>latte;<\/li><li>pollame (pollo, tacchino);<\/li><li>verdure;<\/li><li>pane;<\/li><li>soia, arachidi;<\/li><li>patate.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Camminare<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_710906362.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36640\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_710906362.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_710906362-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_710906362-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Walking can help improve your mood. Studies have proven that even a 10-minute walk can immediately boost brain chemistry to increase happiness. While you\u2019re walking, it produces a hormone called endorphins.<\/p>\n\n\n\n<p>This hormone will make you feel calm, happy, and more relaxed. If you feel like you want to smash someone face, why not go take a short walk at the park to relax your mind and body. It\u2019s simple, but can be very helpful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Things you need to avoid while you\u2019re in a mood swing<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Acqua fredda o cibo freddo<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_57211345.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36641\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_57211345.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_57211345-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_57211345-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Per me, mangiare cibi freddi e bere acqua fredda pu\u00f2 peggiorare i crampi mestruali. Il consumo di entrambi pu\u00f2 tendere i muscoli delle ovaie e delle pareti vaginali. L'effetto impedisce ai muscoli di allungarsi ulteriormente, e questo \u00e8 il motivo per cui si verificano i fastidi.<\/p>\n\n\n\n<p>Ladies, for easy blood flow, I suggest to drink warm water and avoid very cold and sugary items to keep away the inflammation. If you\u2019re addicted to it, at least try to reduce it, okay?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. La caffeina<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1095723209.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36642\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1095723209.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1095723209-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1095723209-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>I love coffee; an Americano in the morning is needed every day in my life. At first, I thought that coffee won\u2019t affect anything about my menstrual cramps since it\u2019s not a big deal. However, I was wrong. Caffeine can actually worsen cramps. <\/p>\n\n\n\n<p>Ho fatto delle ricerche e ho scoperto che la caffeina pu\u00f2 restringere i vasi sanguigni, provocando un irrigidimento dell'utero. Dopo di che, mi sono trattenuta dal berla, almeno per una settimana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Esercizio fisico estremo<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_461404261.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36643\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_461404261.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_461404261-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_461404261-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Regular exercise is good for your mind and health. However, over-exercising can lead to hormone imbalance, especially our testosterone and cortisol levels. Exercising is good, but if you overdo it and don\u2019t give your body a sufficient amount of time to rest, eventually it will create more stress for your body and worsen your mood. Try to avoid extreme exercise during your period time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mancanza di sonno<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_653167072.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36644\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_653167072.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_653167072-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_653167072-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>As for me, staying up late is a bad idea. Lack of sleep can stress me out and make me moody for the entire day, because I didn\u2019t get enough energy to do things for the entire day. I\u2019m not sure about you guys, but have you ever felt a ringing inside your head and your head feeling heavy?<\/p>\n\n\n\n<p>If you\u2019ve ever experienced this, that means your body is under stress and your head needs some rest. If you can\u2019t sleep because of the period pain, try the tips that I mentioned above. If it\u2019s still the same, then you need to consider going for a medical check-up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Fumo<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1011917620.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36645\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1011917620.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1011917620-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_1011917620-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>For smokers, they release stress and anger through smoking. It\u2019s true that studies have suggested nicotine may improve memory and concentration, decrease anger and stress, relax muscles, and reduce appetite. However, nicotine is bad for you, too. The side effects of nicotine can affect the heart, hormones, and gastrointestinal system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La linea di fondo<\/h2>\n\n\n\n<p>To control something that\u2019s appeared unintentionally is hard. Especially when it comes to menstrual pain,PMS, and mood swings.<\/p>\n\n\n\n<p>It\u2019s hard and tiring to face the same discomfort every month. However, with a correct solution and procedure, we women can survive this! I hope these tips will help you.<\/p>\n\n\n\n<p style=\"text-align:right\"><b>di Joyce Hue <\/b><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/How-Couples-Can-Have-An-Eco-Friendly-Wedding-1-683x1024.jpg\" alt=\"Come controllare gli sbalzi d&#039;umore\" class=\"wp-image-36646\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/How-Couples-Can-Have-An-Eco-Friendly-Wedding-1-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/How-Couples-Can-Have-An-Eco-Friendly-Wedding-1-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/How-Couples-Can-Have-An-Eco-Friendly-Wedding-1.jpg 467w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Mood swings. It\u2019s normal for us women. It happens because of the hormone imbalance that affects our mood regulation. Guys, we didn\u2019t ask for this, but yeah, it\u2019s a woman\u2019s nature. Thank God that we survive this. Most of the women experience mood changes in the days before menstruation. I know nobody wants period pain&#8230;<\/p>","protected":false},"author":20,"featured_media":36636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-36624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_737577010.jpg",800,529,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/36624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=36624"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/36624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/36636"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=36624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=36624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=36624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}