{"id":41098,"date":"2020-07-26T13:17:46","date_gmt":"2020-07-26T13:17:46","guid":{"rendered":"https:\/\/herway.net\/?p=41098"},"modified":"2021-11-10T11:26:21","modified_gmt":"2021-11-10T11:26:21","slug":"come-andare-avanti-10-modi-efficaci-per-lasciar-andare-e-guarire","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-andare-avanti-10-modi-efficaci-per-lasciar-andare-e-guarire\/","title":{"rendered":"Come andare avanti: 10 modi efficaci per lasciare andare e guarire"},"content":{"rendered":"

Uno dei migliori e pi\u00f9 stimolanti citazioni su come andare avanti e lasciare andare<\/a> dice:<\/p>\n

\"<\/em>Lasciarsi andare<\/em> doesn\u2019t mean you forget the person completely. It just means that you find a way of surviving without them.\u201d<\/em><\/p>\n

Pi\u00f9 facile a dirsi che a farsi, vero? Quindi, come si fa esattamente?<\/p>\n

Come si fa a continuare a vivere senza qualcuno che significa il mondo per voi?<\/p>\n

Come si sopravvive alla perdita della persona che si ama pi\u00f9 di ogni altra cosa?<\/p>\n

Come dimenticare un ragazzo o una ragazza per cui si provano ancora dei sentimenti? Come superare una relazione<\/a> quando si ama qualcuno?<\/p>\n

Come lasciare andare quando il cuore continua a tenere duro?<\/p>\n

How to move on in life, knowing it\u2019s the right thing to do, when all you want to do is stay next to the person who is doing the harm?<\/p>\n

Come andare avanti dopo una crepacuore<\/a>? Come superare un divorzio?<\/p>\n

How to move on when you still love him, after everything he\u2019s done to you?<\/p>\n

How to move on when you still love her, even though she\u2019s crushed you to pieces?<\/p>\n

How to move on when your husband leaves you after years of marriage? How to move on when your wife turns your back to you, as if everything you\u2019ve been through together doesn\u2019t mean a thing?<\/p>\n

Come andare avanti dopo un tradimento? Come andare avanti dopo un'infedelt\u00e0?<\/p>\n

How to convince yourself that it wasn\u2019t your fault and that you\u2019re worthy, despite everything this toxic person put you through?<\/p>\n

Come andare avanti con la propria vita dopo aver vissuto alcuni di questi devastanti traumi emotivi che vi hanno cambiato per sempre?<\/p>\n

How to move on, knowing you\u2019ve made some wrong choices in life? How to move on from past mistakes?<\/p>\n

If these are some of the questions playing over and over in your mind, you\u2019ve come to the right place because you\u2019ll get answers to each one of them.<\/p>\n

It doesn\u2019t matter if you\u2019re figuring out how to move on from a friendship or how to move when you love someone romantically: it is never easy.<\/p>\n

However, it doesn\u2019t make it impossible. I assure you that it can be done and here are 10 ways to do so.<\/p>\n

Vai nessun contatto<\/a><\/h2>\n

\"donna<\/p>\n

<\/figure>\n

It doesn\u2019t matter if you\u2019re wondering come andare avanti dopo una rottura<\/a>Come andare avanti dopo il divorzio (come uomo o come donna), come andare avanti da una relazione, come andare avanti da un rifiuto o come andare avanti da una cotta con cui non si \u00e8 avuto molto, la risposta \u00e8 sempre la stessa: il primo passo \u00e8 quello di non contattare<\/a>.<\/p>\n

I don\u2019t mean to only stop seeing this person \u2013 that\u2019s not enough. Instead, what you need to do is cut all ties with the girl or the guy in question.<\/p>\n

I\u2019m sure you\u2019ve already heard people saying: \u201cfar from the eyes, far from the heart,\u201d right? Well, that can\u2019t be truer.<\/p>\n

Trust me, as soon as you remove this person from your life physically, you won\u2019t have a hard time moving away from them in your head and heart too.<\/p>\n

So, don\u2019t hesitate to block all of their social media accounts or delete their number.<\/p>\n

Even more, try your best not to visit the places where you know you might encounter them \u2013 the last thing you need is to be stressed out about whether the person you\u2019re trying to forget will suddenly appear out from nowhere.<\/p>\n

Also, it would be great if you could reduce all contact with everyone connected to the person you\u2019re trying to superare<\/a> (delete them from social media and don\u2019t answer their calls!)<\/p>\n

You don\u2019t want to have anyone in your life who can give you all the information you need about them or who might remind you of your past relationship.<\/p>\n

Of course, cutting ties with all of your mutual friends or even family members is especially difficult when you\u2019re trying to figure out how to move on after a divorce (as a man or as a woman) or after a long term relationship, because there are a lot of people connecting the two of you.<\/p>\n

This is especially the case if you\u2019re wondering how to move on from the mother of your child or your children\u2019s father, because it means that there\u2019s a human being you guys need to co-genitore<\/a>, per cui la rottura di tutti i legami \u00e8 impossibile.<\/p>\n

However, in the situation where going no contact is possible (i.e. when you\u2019re trying to figure out how to move on from after rejection, how to move on after an affair which meant nothing to you, or how to move on from unrequited love), it is the thing you have to do.<\/p>\n

If circumstances really don\u2019t allow you to do so, try reducing your communication to bare necessities.<\/p>\n

Accettare la realt\u00e0<\/h2>\n

\"donna<\/p>\n

<\/figure>\n

Come dimenticare un ex? Riuscir\u00f2 mai ad andare avanti con la persona che amo?<\/p>\n

Come superare una rottura? Come dimenticare lui o lei?<\/p>\n

Se la vostra mente sta riproponendo queste domande come un disco incastrato, lasciate che vi dica che il primo passo verso la guarigione \u00e8 accettare la verit\u00e0, per quanto dura e dolorosa possa essere, perch\u00e9 non ha senso fuggire da essa.<\/p>\n

It is clear that you and the person you\u2019re trying to superare<\/a> non sono semplicemente destinati a stare insieme, nonostante la profondit\u00e0 delle vostre emozioni.<\/p>\n

And that is something you\u2019ll have to come to terms with, as much as it hurts.<\/p>\n

Instead of lying to yourself that things will eventually work out to your benefit, that you two will get back together, or that they\u2019ll realize they also love you, be brave enough to look the truth in the eyes.<\/p>\n

This is not a phase because you\u2019ve probably lost this person for good.<\/p>\n

Ingannare se stessi pensando che non si tratta di una situazione permanente non vi porter\u00e0 da nessuna parte.<\/p>\n

In realt\u00e0, non far\u00e0 altro che peggiorare la situazione e approfondire le ferite, perch\u00e9 prima o poi dovrete affrontare la realt\u00e0 di petto.<\/p>\n

Una volta che l'avrete fatto, lo shock sar\u00e0 ancora maggiore a causa del tempo trascorso nell'inganno.<\/p>\n

So please, don\u2019t try lying to yourself \u2013 you sono<\/em> pi\u00f9 difficile di quanto si pensi e pu\u00f2<\/em> gestire tutto ci\u00f2 che la vita vi propone.<\/p>\n

But don\u2019t overthink things<\/h2>\n

\"Come<\/p>\n

<\/figure>\n

However, accepting the truth doesn\u2019t mean overthinking it. It doesn\u2019t mean that you should overanalyze your entire relationship (if there was one) and every minute detail of your breakup.<\/p>\n

Also, it\u2019s important not to start obsessing over this processo di guarigione<\/a> you\u2019re going through.<\/p>\n

If you keep on asking yourself, how long does it take to move on for most people or how soon is too soon to move on, trust me, you\u2019ll get nowhere.<\/p>\n

La legge \u00e8 piuttosto semplice: pi\u00f9 si pensa a qualcosa, pi\u00f9 si diventa disperati per non averla ottenuta.<\/p>\n

The same goes with moving on: if you keep track of your progress and keep on wondering how come you aren\u2019t moving forward at the pace you want to, you\u2019ll only do yourself harm.<\/p>\n

In fact, the best thing you can do is let time do its work. I\u2019m not saying that you shouldn\u2019t focus on getting over someone from your past, but that shouldn\u2019t be the only goal in your life.<\/p>\n

Just go with the flow and allow yourself to recover. Remember, healing is not a linear process, it takes time and it definitely doesn\u2019t happen when we want it to happen.<\/p>\n

Different people need different amounts of time and energy to heal. Don\u2019t compare yourself to anyone, Concentrate on yourself!<\/p>\n

Don\u2019t run away from your feelings<\/h2>\n

\"donna<\/p>\n

<\/figure>\n

When you\u2019re trying to figure out how to move on with a broken heart, the first impulse you have is to ignore all of these devastating emotions that have been tearing you down.<\/p>\n

You think that if you pretend that the pain isn\u2019t real, it will magically go away.<\/p>\n

The same applies to the situations when you\u2019re trying to figure out how to move on from being cheated on, how to move on from an relazione abusiva<\/a>Come andare avanti dopo un abuso narcisistico o come uscire da una relazione tossica di qualsiasi tipo.<\/p>\n

Let\u2019s face it, it seems easier to rather pretend that this cheating, this abuse, and this toxicity didn\u2019t happen.<\/p>\n

You think that the only way to leave everything bad that you\u2019ve experienced behind is to dig it deep under the ground, then keep on lying to yourself that you are perfectly fine, when you\u2019re actually falling apart from the inside.<\/p>\n

However, this approach can be counterproductive. ll of your feelings are real and they won\u2019t go away just like that.<\/p>\n

Actually, they will fester if you don\u2019t treat them on time.<\/p>\n

That is why it\u2019s crucial for you to accept your pain. Don\u2019t let it define you and become the only thing that overwhelms you.<\/p>\n

Don\u2019t try to escape it either because it will catch you sooner or later.<\/p>\n

Accogliete le vostre ferite e trasformatele in cicatrici che vi ricorderanno sempre la lotta che avete affrontato e superato.<\/p>\n

E parlare di loro<\/h2>\n

\"donna<\/p>\n

<\/figure>\n

Un'altra fase di questo processo di lasciarsi andare<\/a> e andare avanti \u00e8 verbalizzare i propri pensieri e sentimenti.<\/p>\n

Come gi\u00e0 sapete, tutto questo richiede tempo, ma \u00e8 molto pi\u00f9 facile con l'aiuto di amici intimi.<\/p>\n

Don\u2019t be ashamed to talk about your feelings and everything that\u2019s bothering you. After all, this is what your best friends are for, isn\u2019t it?<\/p>\n

If you have trouble trusting everyone around you, chose one person \u2013 one best friend you can confide in.<\/p>\n

Scegliete una persona che conosca tutti i vostri segreti pi\u00f9 profondi e lasciate che vi dia una mano in questo processo di guarigione.<\/p>\n

Assicuratevi solo di non permettere che il vostro cuore spezzato e il vostro ex diventino l'unico argomento di cui parlate con tutti i vostri amici intimi, perch\u00e9 questo vi far\u00e0 pensare di pi\u00f9 a loro.<\/p>\n

Instead, share with them when you\u2019re feeling low, and then be sure to go on with other discussions.<\/p>\n

Ricordate che questo pu\u00f2 essere anche un modo per aiutare altri che si trovano nella stessa situazione ma sono troppo timidi per esprimere i loro problemi.<\/p>\n

Inoltre, quando si aiutano gli altri, si aiuta anche se stessi.<\/p>\n

Cercare di chiudere con se stessi<\/h2>\n

\"donna<\/p>\n

<\/figure>\n

Letting go of the past is especially hard when you\u2019re dealing with questions such as: How to move on without closure and how to move on after essere vittima di un fantasma<\/a>?<\/p>\n

Una delle cose peggiori che possono accadere quando una relazione finisce \u00e8 che uno dei due partner se ne vada, lasciando l'altra persona a chiedersi dove le cose sono andate male e se si poteva fare qualcosa per evitarle.<\/p>\n

Didn\u2019t you at least deserve to know what went on? Why did the other person decide to call it quits?<\/p>\n

Hanno ripensato alla loro decisione? Si sono chiesti per un po' di tempo come fare a capire quando allontanarsi da voi?<\/p>\n

O si sono semplicemente svegliati una mattina, certi che allontanarsi da voi sia la cosa giusta da fare?<\/p>\n

Did they ever look back, wondering if you\u2019re okay and worrying if they damaged you beyond repair?<\/p>\n

Or are they out there, living their best life, as if they hadn\u2019t ruined yours? Did they move on while you\u2019re still stuck right there where they left you?<\/p>\n

You\u2019re sure that things would be easier for you if you had the answers to all of these questions.<\/p>\n

You think you\u2019d let go of your past relationship in a blink of an eye if you just got closure.<\/p>\n

E la cosa peggiore di tutto questo \u00e8 che l'unica persona che potrebbe darvi tutte le risposte \u00e8 quella che vi ha ferito in primo luogo.<\/p>\n

Quindi, cosa vi resta da fare se volete liberarvi di tutto questo bagaglio emotivo del passato ed essere pronti per una nuova relazione una volta incontrata la persona giusta?<\/p>\n

You don\u2019t cercare la chiusura<\/a> dall'unica persona che pu\u00f2 darvela. Invece, cercate di chiudere con voi stessi.<\/p>\n

S\u00ec, avete sentito bene. Accettate che la fine di una relazione fosse inevitabile e, se necessario, trovate anche una ragione per questo.<\/p>\n

You don\u2019t look for justifications and excuses for the other person. Instead, you just accept the apology you never got and you forgive them anyway.<\/p>\n

Si chiude quel capitolo della propria vita e si fa i conti con il fatto che alcune risposte rimarranno per sempre senza risposta.<\/p>\n

Trust me, with time, you\u2019ll be perfectly fine with it!<\/p>\n

Lasciare andare le aspettative<\/h2>\n

\"donna<\/p>\n

<\/figure>\n

Uno dei migliori preventivi su come muoversi illustra perfettamente questo punto:<\/p>\n

\u201cYou can\u2019t start the next chapter of your life if you keep re-reading the last one.\u201d<\/em><\/p>\n

And that is one of the biggest truths: you can\u2019t move on until you let go.<\/p>\n

However, after a relationship ends, a lot of people don\u2019t actually cry over the fact it ended. They suffer for all the missed opportunities and for all the potential they thought it had.<\/p>\n

They suffer because they\u2019re convinced they\u2019ve lost the only one they could ever love. And I\u2019m certain that you\u2019re doing the same.<\/p>\n

You\u2019re not only having a hard time due to your breakup, but also for having to give up all the future plans and goals you had that were related to this person.<\/p>\n

Pensate a tutte le cose che avrebbero dovuto e potuto essere. Pensate a tutte le coppie che ce l'hanno fatta e vedete voi due come dei falliti.<\/p>\n

You don\u2019t consider this just as a crepacuore<\/a>, you see it as a personal defeat too. You\u2019ve put so much wasted time and effort into something that didn\u2019t succeed.<\/p>\n

Ebbene, queste sono tutte cose che bisogna lasciar andare se si vuole andare avanti.<\/p>\n

Lasciare andare le aspettative, i sogni e il potenziale \u00e8 un grande passo avanti verso la risposta alla domanda su come superare il passato.<\/p>\n

Si viene a patti con il fatto che tutto accade per una ragione e che si \u00e8 dovuto affrontare tutto questo per un bene superiore.<\/p>\n

Accettate che alcune persone e cose non sono destinate ad accadere e lasciate che Dio vi mostri il suo piano.<\/p>\n

Osservare tutto come una lezione<\/h2>\n

\"donna<\/p>\n

<\/figure>\n

The best thing you can do when you\u2019re trying to move past a painful experience is to see all the good sides of it.<\/p>\n

So che all'inizio penserete che non ci sia nulla di buono nell'avere il cuore spezzato da qualcuno che pensavate fosse la persona giusta per voi, ma credetemi, c'\u00e8 sempre.<\/p>\n

Qualsiasi cosa vi sia accaduta vi ha preparato per il vostro futuro. Anche se ora non ve ne accorgete, tutti i vostri le lotte sono state in realt\u00e0 delle benedizioni<\/a>.<\/p>\n

Potreste aver sprecato anni a dedicare tempo a una persona sbagliata, ma tutto ci\u00f2 vi ha aiutato a diventare migliori per la persona giusta che deve ancora arrivare.<\/p>\n

Vi ha preparato per quella relazione sana che arriver\u00e0 in futuro e vi ha forgiato per diventare l'individuo forte che siete ora.<\/p>\n

Don\u2019t look at the end of a relationship as something bad; see it as a head start for your future relationships in which you\u2019ll know better.<\/p>\n

Don\u2019t look at your heartbreak as the end of the world, regard -look at it a valuable experience that is helping to shape you into the person you\u2019re destined to become.<\/p>\n

Nothing of this is bullshit; it really is the truth. Remember, you would never appreciate a healthy relationship that\u2019ll come your way if you hadn\u2019t had this toxic one in your past to compare it with.<\/p>\n

You would never appreciate the new people who are about to enter in your life, if you hadn\u2019t had the chance to meet all of those who have done you harm.<\/p>\n

The truth is that life throws us different people and situations at us. And most of the time,we can\u2019t control it.<\/p>\n

Tuttavia, ci\u00f2 che potete controllare \u00e8 il modo in cui reagite ad esse. Soprattutto, ci\u00f2 che potete controllare \u00e8 quello che imparate e ricevete da tutti coloro che hanno incrociato il vostro cammino.<\/p>\n

Believe me when I say. even the worst ones \u2013 those who made you feel the most negative emotions \u2013 can teach you something.<\/p>\n

At the very least, you can learn to never be like them; that\u2019s a valuable lesson in itself.<\/p>\n

Allontanarsi dalla negativit\u00e0<\/h2>\n

\"donna<\/p>\n

<\/figure>\n

The next step in this process of moving on is to get rid of all the negative emotions and negative thoughts you\u2019ve been dwelling on lately.<\/p>\n

Il modo per iniziare \u00e8 tagliare i ponti con tutti coloro che portano negativit\u00e0 e pessimismo nel vostro mondo.<\/p>\n

You can\u2019t expect to have a positive outlook on life and preserve your mental health if you keep spending time with persone tossiche<\/a> che continuano a trascinarvi nella loro negativit\u00e0 e a oscurare il vostro cammino.<\/p>\n

I know that turning a new page in your life is not easy, but you simply have to move away from anything that’s causing you stress, from everyone who\u2019s making you feel bad about yourself.<\/p>\n

Per cominciare, provate a circondarvi di nuove persone che porteranno un cambiamento positivo nella vostra vita.<\/p>\n

Start doing whatever makes you happy. Try a new hobby or exercise \u2013 whatever takes your mind of your primary problem.<\/p>\n

Besides this being great for your future relationships, most importantly \u2013 clearing your life from toxicity is crucial to your own well-being.<\/p>\n

Vi aiuter\u00e0 a rafforzare la vostra autostima, a credere di pi\u00f9 in voi stessi e a cominciare a vedere il dolore del cuore che avete vissuto come qualcosa che potete superare e che supererete.<\/p>\n

Praticare la cura di s\u00e9<\/h2>\n
\"giovane<\/figure>\n

The key to moving on is loving yourself. This might sound like a load of rubbish, but it\u2019s as true as it gets.<\/p>\n

You know how you\u2019re always nice and full of understanding towards your friends when they\u2019re going through some rough time?<\/p>\n

Come non li giudicate mai, ma li tenete per mano in tutti i momenti difficili?<\/p>\n

Well, it\u2019s time to give yourself exactly the same treatment. Why do you pamper others in their time of need but put yourself down when you\u2019re in a bad space?<\/p>\n

Why you cheer for others, telling them that they will make it, but don\u2019t have faith in yourself that you will overcome all of your difficulties?<\/p>\n

Perch\u00e9 spingete gli altri in avanti ma vi abbattete ogni volta che commettete un errore?<\/p>\n

Why are you so hard on yourself? Why do you think of yourself as weak for going through all of this pain that you didn\u2019t cause?<\/p>\n

Una volta che iniziate a vedere il vostro vero valore e vi rendete conto che you\u2019re worthy<\/a> of self-love, you\u2019ll understand that nobody is worth you suffering over them this way.<\/p>\n

E proprio cos\u00ec, la vostra domanda su come superare una relazione o un cuore spezzato avr\u00e0 una risposta.<\/p>\n

Once you start putting yourself first, you\u2019ll settle for less in your new relationship. You\u2019ll have enough self-esteem to look for the person you deserve, without lowering your standards.<\/p>\n

Once you start practicing self-care, once you start taking care of our mental health and once you focus on your well-being, you\u2019ll start living your best life.<\/p>\n

Just like that, you\u2019ll see that you never needed this person who was giving you so much headache in the first place.<\/p>\n

You\u2019ll see that all of this moving on and all of this suffering was all a part of growing up. And you\u2019ll be thankful for things going the way they did.<\/p>\n

Most of all, you\u2019ll be proud of yourself for standing tall through the storm and for rising above the ashes, despite all the odds.<\/p>\n

\"Come<\/p>\n

<\/figure>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

One of the best and the most inspiring quotes on how to move on and let go says: \u201cLetting go doesn\u2019t mean you forget the person completely. It just means that you find a way of surviving without them.\u201d Easier said than done, right? So, how exactly do you do it? How do you continue…<\/p>","protected":false},"author":13,"featured_media":107017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-41098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/How-To-Move-On-10-Effective-Ways-To-Let-Go-And-Heal.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/it\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/41098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=41098"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/41098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/107017"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=41098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=41098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=41098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}