And if you\u2019re going through one at the moment, receive my virtual hug and the promise that you will survive and everything will be fine in the end \u2013 because it always is.<\/p>\n
But, I understand that this doesn\u2019t mean shit to you because it\u2019s really hard to think positively in your current situation.<\/p>\n
So, let\u2019s see what we can do to make you feel better and make your breakup as bearable as possible.<\/p>\n
![\"ragazze](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_10138942241.jpg\")
<\/p>\n
Una cosa \u00e8 certa.<\/p>\n
Non si pu\u00f2 cancellare nulla di ci\u00f2 che \u00e8 accaduto e non c'\u00e8 una vera e propria ricetta o survival guide that will help you \u201cconquer\u201d your breakup<\/a>.<\/p>\n Detto questo, ci sono alcuni accorgimenti a cui si pu\u00f2 prestare attenzione per non rendere la vostra rottura<\/a> anche peggio di quello che \u00e8!<\/p>\n Ci sono alcuni errori fatali che le persone commettono quando cercano di andare avanti e di affrettare la loro guarigione, che possono influenzare negativamente loro e le loro relazioni future.<\/p>\n In order to keep that from happening, here is the list of things you really shouldn\u2019t be doing during a breakup phase!<\/p>\n The \u201cno contact\u201d rule means exactly what it says.<\/p>\n Significa non cercare l'altra persona, qualunque cosa accada, per 20 o pi\u00f9 giorni.<\/p>\n Questo include incontrarli di persona, mandargli messaggi, pedinarli, chiedere ad altre persone di loro e persino pensare a loro (se possibile).<\/p>\n L'interruzione di ogni contatto con l'ex dopo una rottura \u00e8 un prerequisito per una ripresa pi\u00f9 rapida e meno dolorosa.<\/p>\n So, if you avoid the \u201cno contact\u201d rule, you could make a serious mistake that will make your breakup even worse and prolong the healing time.<\/p>\n Quando ci lasciamo con qualcuno, ci sentiamo vulnerabili e sensibili e la nostra autostima viene scossa.<\/p>\n Per questo motivo tendiamo a buttarci sulle app di incontri pensando che ci faranno sentire meglio.<\/p>\n Ma cercare la convalida di altre persone vi far\u00e0 sentire meglio solo per pochi secondi o minuti.<\/p>\n A lungo andare, non \u00e8 mai veramente utile e pu\u00f2 portare pi\u00f9 danni che benefici.<\/p>\n Ogni persona vive la rottura a modo suo e ogni storia \u00e8 una storia a s\u00e9.<\/p>\n Alcune persone hanno bisogno di pi\u00f9 tempo per guarire, altre meno. <\/p>\n So, by trying to identify yourself with and draw certain conclusions from other people\u2019s experiences, you\u2019ll end up only making you even more confused and desperate.<\/p>\n Nell'epoca fiorente dei social media, \u00e8 davvero difficile astenersi dal perseguitare il proprio ex online.<\/p>\n It\u2019s really hard to resist the temptation to text them, like their picture, or simply stalk their every move.<\/p>\n After all, they are someone you spent a certain period of your life with and it\u2019s really hard (if not impossible) to simply delete them from your life.<\/p>\n Ma, per quanto difficile possa essere, perseguitare il proprio ex sui social media non \u00e8 mai una buona idea.<\/p>\n Questo non far\u00e0 altro che peggiorare il vostro stato d'animo e avr\u00e0 un impatto negativo sui tempi di guarigione. <\/p>\n So, the best thing to do is to delete them from every social media platform \u2013 hide your mobile phone if need be so that you aren\u2019t tempted to stalk them.<\/p>\n Vedi anche: Recupero da una rottura: 7 modi promettenti per rimettersi in piedi<\/a><\/p>\n Chiedere consiglio a troppe persone non \u00e8 mai stato utile.<\/p>\n Troppe opinioni equivalgono a un mix di interpretazioni, pensieri e consigli diversi, il che non \u00e8 mai positivo.<\/p>\n Invece di fare questo, dovreste chiedere consiglio solo a poche persone vicine di cui vi fidate veramente e che vi hanno aiutato in passato.<\/p>\n And also, don\u2019t forget to listen to yourself and your own gut as well!<\/p>\n Some people have a fear of being lonely (especially when they\u2019ve been in a relationship for a long time) and that is why they find someone new before officially breaking up with their current partner.<\/p>\n Ma questo \u00e8 l'errore pi\u00f9 grande di tutti.<\/p>\n Affrontare una nuova relazione non \u00e8 una ricetta per la guarigione.<\/p>\n It\u2019ll only make you feel even more fucked up than you actually are.<\/p>\n If there were an actual recipe for surviving a breakup, it would definitely consist of time and your determination to stick to the \u201cno contact\u201d rule.<\/p>\n When you finally start feeling like you\u2019re over your ex and you start dating again, comparing the new people you meet to your ex will probably come to you naturally.<\/p>\n Ma, cos\u00ec facendo, potreste saltare alle conclusioni e allontanare i vostri potenziali partner senza un motivo apparente.<\/p>\n Remember that not all the people you meet are reincarnations of your ex and even if there are some similarities between them, it doesn\u2019t necessarily mean that they will behave in the exact same manner.<\/p>\n Recent research has found that a breakup can cause the same damage as a heart attack! So, there\u2019s definitely no need to add more to it. Breakups really suck and they are capable of damaging you mentally and physically in no time. And if you\u2019re going through one at the moment, receive my virtual hug…<\/p>","protected":false},"author":13,"featured_media":45192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-45191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_7599864131.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/it\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/45191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=45191"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/45191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/45192"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=45191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=45191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=45191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Evitare il \u201cno contact\u201d rule<\/a><\/h2>\n
![\"ragazze](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_6050550861.jpg\")
<\/p>\n2. Pensare che le app di incontri vi facciano sentire meglio<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5944113681.jpg\")
<\/p>\n3. Constantly comparing your own experience to other people\u2019s<\/h2>\n
![\"ragazza](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_7785802331.jpg\")
<\/p>\n4. Stalking del vostro ex sui social media<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_11493596661.jpg\")
<\/p>\n5. Cercare consigli da troppe persone<\/h2>\n
![\"ragazze](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5762875271.jpg\")
<\/p>\n6. Trovare qualcuno di nuovo<\/a> prima ancora che la vecchia relazione sia finita<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5238738731.jpg\")
<\/p>\n7. Paragonare le nuove persone che si incontrano al proprio ex.<\/h2>\n
![\"](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_36747506911.jpg\")
<\/p>\n![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/10-Geheime-Zeichen-Dass-Er-Dich-Zur\u00fcckhaben-Will-Aber-Angst-Hat27-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"