{"id":49474,"date":"2019-12-09T18:02:39","date_gmt":"2019-12-09T18:02:39","guid":{"rendered":"https:\/\/herway.net\/?p=49474"},"modified":"2022-04-24T23:29:29","modified_gmt":"2022-04-24T23:29:29","slug":"7-segnali-di-crescita-post-traumatica","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/7-segnali-di-crescita-post-traumatica\/","title":{"rendered":"7 segni di crescita post-traumatica"},"content":{"rendered":"

When you hear the words such as \u2018abuse\u2019 or \u2018emotional trauma\u2019, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage.<\/span><\/p>\n

Tuttavia, nonostante tutto questo sia vero, il cammino di <\/span>superare il trauma<\/span><\/a> pu\u00f2 anche portare molti cambiamenti positivi che vi fanno crescere come persona.<\/span><\/p>\n

But how can you know whether you\u2019re still processing your trauma or you\u2019re already on the journey of post traumatic-growth? <\/span><\/p>\n

Just read the signs bellow and if you can relate to some or all of them, congratulations\u2014you\u2019re on the right track.<\/span><\/p>\n

1. Iniziate a far entrare le persone<\/h2>\n

\"Una<\/p>\n

Quando si subisce un trauma, la prima cosa che colpisce sono le relazioni con gli altri. <\/span><\/p>\n

You might cut ties with the one who hurt you and did you damage, but even after you do so, you can\u2019t help yourself but expect the same treatment from everyone else.<\/span><\/p>\n

That is why one of the main indicators that you\u2019re in the process of recovery is the fact that you\u2019re starting to let people in once more. <\/span><\/p>\n

Diventate pi\u00f9 aperti a nuove esperienze e lentamente iniziate a capire che non tutti sono come il vostro ex.<\/span><\/p>\n

Si rianima vecchie amicizie<\/a> e le relazioni familiari, e smettete persino di essere spaventati dalla possibilit\u00e0 di una nuova storia d'amore. <\/span><\/p>\n

Yes, you\u2019re still scared of everything that might happen, but you no longer allow your fear to take control over you and to dictate the course of your life.<\/span><\/p>\n

2. Trovate la forza di perdonare<\/h2>\n

\"Ritratto<\/p>\n

When you\u2019re in the post-traumatic period, you could swear on your life that you would never forgive the person who caused you your pain. <\/span><\/p>\n

Si maledice il giorno in cui \u00e8 nato e gli si augura il peggio, il che \u00e8 una reazione perfettamente naturale.<\/span><\/p>\n

Well, one of the major signs that you\u2019re growing as a person after going through a trauma is that now, you <\/span>trovare la forza di perdonare<\/span><\/a>.<\/span><\/p>\n

Of course, you can\u2019t forget everything that has happened, but at least, you\u2019re no longer consumed by resentment towards your abuser.<\/span><\/p>\n

Revenge and hate are not your primary focus anymore. You don\u2019t allow grudges and other negative emotions to take what’s best from you and eat you alive.<\/span><\/p>\n

However, the crucial thing here is that you would never take back this guy who\u2019s done you harm, just because you chose to be the bigger person and forgive him.<\/span><\/p>\n

This doesn\u2019t mean he\u2019s pardoned from his sins, and it certainly doesn\u2019t make all that he\u2019s done okay.<\/span><\/p>\n

Tuttavia, tutto ci\u00f2 che volete \u00e8 essere in pace con voi stessi e avete imparato che il perdono \u00e8 il modo per raggiungerlo. <\/span><\/p>\n

3. Imparate dai vostri errori<\/h2>\n

\"Ritratto<\/p>\n

Besides forgiving the one who caused you this trauma, when you\u2019re in the middle of mental and emotional growth, you also find a way to forgive yourself. <\/span><\/p>\n

Smettete di cercare dentro di voi le cause di tutto ci\u00f2 che \u00e8 accaduto: non vi vedete pi\u00f9 come non abbastanza bravi o non amabili.<\/span><\/p>\n

Inoltre, perdonate voi stessi per non aver saputo fare di meglio, per aver sprecato anni della vostra vita con qualcuno che non ha mai meritato la vostra presenza, per non esservi allontanati in tempo, per aver sopportato queste stronzate e per esservi accontentati di poco. <\/span><\/p>\n

No, you don\u2019t run from responsibility, and you definitely own up to your mistakes, but you stop resenting yourself for them.<\/span><\/p>\n

After all, you\u2019re also a human being, and this experience has taught you to be more gentle with yourself. <\/span><\/p>\n

4. You\u2019re grateful for everything you\u2019ve been through<\/h2>\n

\"Giovane<\/p>\n

After experiencing a painful emotional trauma, you\u2019re not only angry at yourself and the man who did you harm\u2014you\u2019re also furious at the Universe for allowing this to happen. <\/span><\/p>\n

You know you didn\u2019t do anything to deserve all of this pain, so you can\u2019t help but be pissed over life\u2019s injustice.<\/span><\/p>\n

Tuttavia, la percezione cambia durante la crescita post-traumatica. Anzich\u00e9 vedere la perdita come una maledizione, la si vede come una <\/span>benedizione<\/span><\/a>.<\/span><\/p>\n

In fact, you become grateful for everything you\u2019ve been through, especially the bad things. <\/span><\/p>\n

Ringrazia Dio per averle aperto gli occhi e per averle insegnato preziose lezioni di vita.<\/span><\/p>\n

Ora capite che tutto accade per una ragione e per il vostro bene e vi rendete conto che c'\u00e8 un po' di bene in ogni situazione negativa.<\/span><\/p>\n

5. Rivalutate le vostre priorit\u00e0<\/h2>\n

\"Primo<\/p>\n

Let\u2019s face it\u2014all of us waste our energy on objectively irrelevant stuff. <\/span><\/p>\n

We crack our brains open about people who don\u2019t matter and lose precious moments of our life worrying about problems that won\u2019t be important in a few days, let alone years.<\/span><\/p>\n

Tuttavia, solo quando accade qualcosa di grave, si capisce quanto si \u00e8 stati sciocchi per tutto il tempo. <\/span><\/p>\n

Capite che niente e nessuno \u00e8 degno dei vostri nervi, e finalmente mettete in ordine le vostre priorit\u00e0.<\/span><\/p>\n

When you\u2019re in the middle of post-traumatic growth, you put yourself first, without being selfish. <\/span><\/p>\n

Tagliate i ponti con chi vi fa del male e vi avvicinate a chi merita un posto nella vostra vita.<\/span><\/p>\n

You start considering yourself lucky for being alive, sane, and surrounded by the people you love, and you don\u2019t let every slight inconvenience bother you.<\/span><\/p>\n

6. Si diventa pi\u00f9 forti<\/h2>\n

\"Ritratto<\/p>\n

Anche se molte persone si aspettano che il trauma le distrugga completamente, si tratta in realt\u00e0 di un'idea sbagliata. <\/span><\/p>\n

S\u00ec, vivere un'esperienza dolorosa ti fa a pezzi.<\/span><\/p>\n

Ma dopo un po', quando ci si riprende dallo shock iniziale, si raccolgono i pezzi rotti di se stessi, li si incolla di nuovo insieme e questa versione aggiornata di se stessi diventa pi\u00f9 forte di quanto non sia mai stata.<\/span><\/p>\n

This is exactly what happened to you\u2014you see the inner strength which is growing inside of you. <\/span><\/p>\n

You see that you can\u2019t be as easily harmed as before and that nothing and nobody can hold you back.<\/span><\/p>\n

7. Si inizia amare di pi\u00f9 se stessi<\/a><\/h2>\n

\"Giovane<\/p>\n

La cosa pi\u00f9 importante \u00e8 che la crescita post-traumatica vi porta ad avere pi\u00f9 amore per voi stessi di quanto abbiate mai immaginato.<\/span><\/p>\n

Essere abbastanza coraggiosi da sopportare tutto questo dolore senza permettergli di schiacciarvi oltremodo vi rende orgogliosi di voi stessi.<\/span><\/p>\n

Vi fa rispettare di pi\u00f9 voi stessi invece di aspettarvi che qualcun altro vi dia un senso di valore. <\/span><\/p>\n

Ti aiuta a capire che hai solo te stesso su cui contare sempre e ti fa vedere come una persona di valore.<\/span><\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

When you hear the words such as \u2018abuse\u2019 or \u2018emotional trauma\u2019, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage. However, despite all of this being true, the path of overcoming trauma can also bring you many positive changes that make you grow as a person….<\/p>","protected":false},"author":21,"featured_media":49482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-49474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/shutterstock_1071050909.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/49474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=49474"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/49474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/49482"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=49474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=49474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=49474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}