{"id":50459,"date":"2020-01-04T15:30:41","date_gmt":"2020-01-04T15:30:41","guid":{"rendered":"https:\/\/herway.net\/?p=50459"},"modified":"2022-12-01T11:30:25","modified_gmt":"2022-12-01T11:30:25","slug":"come-smettere-di-pensare-a-qualcuno-15-passi-per-toglierselo-dalla-testa","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-smettere-di-pensare-a-qualcuno-15-passi-per-toglierselo-dalla-testa\/","title":{"rendered":"Come smettere di pensare a qualcuno: 15 passi per toglierselo dalla testa"},"content":{"rendered":"

“I can’t stop thinking about him<\/a> or her, as much as I try”. How many times has this sentence gone through your mind?<\/p>\n

It doesn’t matter if we’re talking about your ex boyfriend or girlfriend, about your friend or simply about some event that changed you as a person, when you find yourself in the middle of this situation, you feel hopeless, helpless, and trapped.<\/p>\n

Fate del vostro meglio per porre fine all'infatuazione per questa persona o cosa, ma niente vi d\u00e0 un risultato positivo.<\/p>\n

La verit\u00e0 \u00e8 che l'ossessione per qualcuno pu\u00f2 essere devastante per la vostra salute emotiva e mentale e pu\u00f2 avere un serio impatto sulla qualit\u00e0 della vostra vita quotidiana.<\/p>\n

I vostri pensieri ruminanti vi appesantiscono, non vi permettono di impegnarvi in qualcosa di nuovo e rappresentano un pesante bagaglio emotivo che continuate a portare con voi ovunque andiate.<\/p>\n

\"\"<\/p>\n

Nevertheless, the fact that you can’t stop these stressful thoughts from appearing in your mind is not the end of the world.<\/p>\n

Dopotutto, \u00e8 un problema che tutti noi abbiamo affrontato e che prima o poi supererete.<\/p>\n

Tuttavia, ci\u00f2 che \u00e8 fondamentale in questo processo di sgombero della mente \u00e8 farlo in modo sano, perch\u00e9 \u00e8 l'unico modo per evitare che i pensieri tornino a tormentarci in futuro.<\/p>\n

The truth is that sometimes, people are convinced that they have left some emotions and thoughts behind them, but they’ve actually just buried them under the carpet, and sooner or later, these emotions and thoughts backfire on them and reappear when they least expect them.<\/p>\n

That’s why we’re here to prevent this from happening. Just read and follow these 15 steps, and we promise you that you’ll kick out all intruders from your system once and for all.<\/p>\n

Vedi anche: Cosa fare quando non si riesce a smettere di pensare a lei<\/a><\/p>\n

1. Prendere una decisione<\/h2>\n

\"\"<\/p>\n

Prima di fare qualsiasi progresso nel porre fine ai vostri pensieri ossessivi e nel preservare la vostra salute mentale, dovete essere certi che questo \u00e8 ci\u00f2 che volete veramente e che \u00e8 la cosa migliore per voi in questo momento.<\/p>\n

You need to make a firm decision that you really want to get this person out of your head because they don\u2019t deserve a place in your life or your thoughts.<\/p>\n

In sostanza, dovete accettare la realt\u00e0 per quanto faccia male e affrontare la verit\u00e0 su questa persona, per quanto dura possa essere.<\/p>\n

\u00c8 fondamentale che perdiate ogni possibile speranza che cambino in futuro o che tornino strisciando da voi.<\/p>\n

Remember\u2013you\u2019re not doing this to make them chase you or because you expect them to be hurt once you kick them out of your system.<\/p>\n

You\u2019re doing it to get rid of your own stressful thoughts. You’re doing it for your own sake and for your own good!<\/p>\n

If you\u2019re not sure about this and if you still think that the person in question should get un'altra possibilit\u00e0<\/a>, don\u2019t force yourself to do something you\u2019re not ready for.<\/p>\n

However, if you really make a decision, stick to it with all of your strength, and don\u2019t ever look back.<\/p>\n

2. Get closure…<\/h2>\n

\"\"<\/p>\n

When you\u2019re reading an interesting book or watching a great movie, it is natural that you wait until the end to see how it will finish.<\/p>\n

So it would be weird if you didn\u2019t react the same way when it comes to your own life.<\/p>\n

This person we\u2019re talking about was probably the main character in one of your life chapters.<\/p>\n

It doesn\u2019t matter if they did something to cause you heartache, if they failed your expectations, abandoned you when you needed them the most or simply ghosted you without a proper explanation\u2013you have the need for some answers.<\/p>\n

Si vuole sapere cosa \u00e8 successo, quando e come le cose sono andate male e se si \u00e8 in qualche modo colpevoli.<\/p>\n

Quindi, se ne avete la possibilit\u00e0, cercate questo chiusura<\/a> you desperately want. Don\u2019t rely on your memories and feelings.<\/p>\n

Siate adulti, chiamate questa persona e ponetele tutte le domande che vi sono passate per la testa negli ultimi tempi.<\/p>\n

Don\u2019t see this as an opportunity to start over or to rebuild your relationship with them. Instead, see it as a chance to turn over a new, fresh page of your life.<\/p>\n

3. …Or accept that you won\u2019t get any<\/h2>\n

\"\"<\/p>\n

However, there are times when you simply cannot get closure. Maybe too many negative things happened between you and this person, your pride doesn\u2019t let you contact them or they simply don\u2019t want to give you the explanation you\u2019re looking for.<\/p>\n

In ogni caso, a volte \u00e8 necessario andare avanti con la propria vita. senza chiusura<\/a>.<\/p>\n

Dovete accettare le cose come sono ora, senza cercare ragioni, scuse e giustificazioni per il modo in cui qualcuno vi ha trattato.<\/p>\n

Instead of looking at things from your own perspective, understand that we\u2019re not all the same.<\/p>\n

There are people who are ready to do the things you would never even think of doing, and people who don\u2019t see their actions the way you do.<\/p>\n

Perci\u00f2, invece di rimproverarvi e di sprecare altro tempo ed energie per cercare di risolvere le domande che ovviamente rimarranno senza risposta, concentratevi sul vostro percorso di superamento di questa persona e fate del vostro meglio per lasciarla andare.<\/p>\n

4. Datevi una scadenza<\/h2>\n

\"\"<\/p>\n

When you\u2019re going through a healing process, initially, you have the uncontrollable urge to cry your heart out.<\/p>\n

You keep spending time locked in your room, screaming or ruminating on everything that\u2019s happened.<\/p>\n

E questo non \u00e8 niente di strano, non \u00e8 niente di cui vergognarsi e non \u00e8 qualcosa che vi rende deboli. Anzi, vi rende solo un essere umano.<\/p>\n

Tuttavia, se questo comportamento smette di essere solo una fase che si protrae per un certo periodo di tempo e diventa invece uno dei vostri modelli comportamentali abituali, avete un problema e potete facilmente cadere in depressione.<\/p>\n

That is exactly why you should give yourself a deadline: put a date until which you\u2019re allowed to soffrire<\/a> la vostra perdita e finch\u00e9 non sar\u00e0 accettabile che sia l'unica cosa che occupa la vostra mente.<\/p>\n

Quando questo periodo di tempo sar\u00e0 trascorso, raccogliete i cocci del vostro cuore in frantumi e dimenticatevi di autocommiserarvi.<\/p>\n

Take a leap into your future, and don\u2019t allow the past to eat you alive anymore.<\/p>\n

I won\u2019t lie to you\u2013doing this won\u2019t magically erase this person from your mind, and it won’t automatically bring all the positive thoughts in your brain. However, there is a solution for that, as well.<\/p>\n

The best thing you can do is determine a time frame in which you\u2019re allowed to think about them each day.<\/p>\n

Ad esempio, mettete da parte mezz'ora al giorno e passatela a rimuginare su questa persona.<\/p>\n

However, don\u2019t you dare think about them outside that time frame.<\/p>\n

Even when a mere thought of this person crosses your mind at any other time during the day, leave the analyzing and overthinking for tomorrow’s session.<\/p>\n

Just don\u2019t forget to reduce this time frame as every day (or week) goes by!<\/p>\n

S\u00ec, pu\u00f2 sembrare una strada lunga da percorrere, ma credetemi, \u00e8 uno dei rari modi sani per smettere di pensare a qualcuno per davvero, senza che questa persona faccia mai pi\u00f9 visita alla vostra mente.<\/p>\n

5. Scrivere le proprie emozioni<\/h2>\n

\"\"<\/p>\n

While you\u2019re going through the process of training your mind to forget about the person in question, it wouldn\u2019t be a bad idea to start keeping a journal of your ruminating thoughts and emotions.<\/p>\n

There are some things you might be too embarrassed to share even with your closest friends, and you don’t want to go and see a psychotherapist, but paper can deal with everything.<\/p>\n

Si pu\u00f2 anche scrivere tutto su un foglio di carta, per poi bruciarlo alla fine della giornata.<\/p>\n

I promise you that this will feel like you\u2019ve talked to your best friend or a psychotherapist.<\/p>\n

Un'altra cosa che potete fare e che vi aiuter\u00e0 lasciarsi andare<\/a> \u00e8 immaginare questa persona di fronte a voi.<\/p>\n

Immaginate che siano circondati da una palla di luce bianca e lasciateli simbolicamente andare, insieme a questa palla di luce bianca.<\/p>\n

6. Dimenticare il gioco delle colpe<\/h2>\n

\"\"<\/p>\n

When you\u2019re trying to figure out how to stop pensare a qualcuno<\/a>La cosa che dovete fare \u00e8 semplicemente ignorare tutto quello che \u00e8 successo tra voi e quella persona.<\/p>\n

After all, you\u2019re not trying to make things right again or to rebuild your relationship, so what is the point of playing the blame game?<\/p>\n

Alla fine dei conti, \u00e8 davvero importante chi ha rovinato tutto? Importa chi dovrebbe assumersi le maggiori responsabilit\u00e0 e chi \u00e8 colpevole per il declino delle cose?<\/p>\n

It doesn\u2019t! Because the outcome would be the same either way, so why waste any more energy on cracking your brain open about it?<\/p>\n

Why do you keep on thinking of all the could have and should have beens? Why do you focus on all the potential this relationship might have when it clearly didn\u2019t end the way you planned it to?<\/p>\n

Rendersi conto che ogni relazione \u00e8 una strada a doppio senso e che bisogna essere in due per ballare il tango pu\u00f2 essere scioccante all'inizio, ma alla fine vi render\u00e0 liberi.<\/p>\n

Significa che probabilmente anche voi avete la vostra parte di colpa e che sarebbe ingiusto per voi accusare l'altra persona di tutte le cose brutte che sono successe.<\/p>\n

Tuttavia, ci\u00f2 significa anche che non dovreste mai, in nessun caso, fare un passo indietro, incolpare se stessi<\/a> per tutto.<\/p>\n

7. Perdonare e lasciar andare la rabbia<\/h2>\n

\"\"<\/p>\n

As soon as you\u2019re trying to get someone out of your head, it is quite likely that they\u2019ve caused you some serious harm.<\/p>\n

This is especially true when you\u2019re wondering how to stop thinking about your ex who might have cheated on you, abused you or si \u00e8 allontanato da te per qualcun altro.<\/a><\/p>\n

In this case scenario, all possible emotions mingle inside of you. You are nostalgic for the good times that are behind you, you miss them (despite knowing you shouldn\u2019t), but most of all\u2013you\u2019re incredibly angry.<\/p>\n

You can\u2019t stop holding grudges and resentment, and anger consumes you completely.<\/p>\n

Volete vendicarvi e pensate che pareggiare i conti con la persona che vi ha ferito cos\u00ec gravemente sia l'unica cosa che pu\u00f2 aiutarvi a sentirvi meglio.<\/p>\n

Well, that is where you\u2019re wrong. It is not that this person doesn\u2019t deserve getting a taste of their own medicine\u2013the point is that they don\u2019t deserve you dealing with them in any way any more.<\/p>\n

Most importantly\u2013you don\u2019t deserve these negative emotions that have been overwhelming you.<\/p>\n

You see, your anger and curses don\u2019t impact them in any way possible, but they sure do you harm.<\/p>\n

So, no, revenge wouldn\u2019t make you feel better. In fact, it would only drag you down to their level and make you the same as they are.<\/p>\n

Tuttavia, perdonare<\/a>liberarsi della rabbia e sostituirla con pensieri positivi lo far\u00e0 sicuramente.<\/p>\n

S\u00ec, ci vuole molta forza per accettare le scuse che non si sono mai ricevute. Ci vuole molto carattere e forza interiore per perdonare chi non \u00e8 nemmeno dispiaciuto di averti maltrattato.<\/p>\n

However, you are not doing it for them\u2013you\u2019re doing it for your own sake.<\/p>\n

You\u2019re doing it because it is the only way to liberate yourself from your cage and the only way to finally be at peace with yourself.<\/p>\n

Dovete perdonare e lasciar andare la rabbia perch\u00e9 \u00e8 l'unico modo per essere superiori a chi vi ha fatto del male.<\/p>\n

L'unico modo per sconfiggere il loro male, andare avanti e smettere di pensare a loro.<\/p>\n

8. Evitare<\/h2>\n

\"\"<\/p>\n

Ora che avete completato la maggior parte dei passaggi relativi alla vostra lotta interiore, \u00e8 il momento di passare ad azioni pi\u00f9 concrete.<\/p>\n

You\u2019ll start with removing this person physically from your world, and I assure you that your mind will soon follow.<\/p>\n

Ovviamente, hai tagliato tutti i ponti e sei andato nessun contatto<\/a> with them now that your relationship is over. You don\u2019t talk to them, and you don\u2019t go out for coffee.<\/p>\n

Tuttavia, questo non \u00e8 sufficiente. Era la persona con cui passavate molto tempo insieme, quindi avete sviluppato abitudini simili.<\/p>\n

Forse avete amici e familiari in comune o frequentate ancora gli stessi posti che spesso avete visitato insieme.<\/p>\n

Well, either way, it is about time for all of your ties to really be broken\u2013it is time for you to start avoiding them, as much as possible.<\/p>\n

Don\u2019t go near their street, ask your mutual friends and family members not to talk to you about them (and if they don\u2019t obey, start avoiding them as well), don\u2019t shop in that mall where you know you might run into them, and don\u2019t go clubbing, expecting to meet them.<\/p>\n

No, niente di tutto questo fa di voi un codardo. Non \u00e8 un segno di fuga da loro.<\/p>\n

It just shows that you\u2019re mature enough to choose your inner peace and your fresh new start over childish games and your need to prove a point.<\/p>\n

You know how they say\u2013out of sight, out of heart. Well, this can\u2019t be truer.<\/p>\n

Vi assicuro che non appena smetterete di frequentare questa persona, essa inizier\u00e0 contemporaneamente a scomparire dalla vostra memoria.<\/p>\n

You won\u2019t dissect their every look, move or word. You won\u2019t crack your brains open about trying to decode the hidden signals which probably don\u2019t even exist, and you won\u2019t live in constant anticipation of whether you\u2019ll see them or not.<\/p>\n

Instead, you\u2019ll be able to completely focus on your recovery without them destroying your progress every time they appear in front of you.<\/p>\n

9. Sbarazzatevi di tutto ci\u00f2 che potrebbe ricordarvi di loro.<\/h2>\n

\"\"<\/p>\n

When you can\u2019t stop thinking about someone, the last things you should be surrounded by are their clothes, presents, and other things.<\/p>\n

Quindi, il passo successivo \u00e8 capire come smettere di pensare a qualcosa che vi ricorda questa persona.<\/p>\n

If you don\u2019t have the heart to actually throw away everything connected to this person, at least remove their stuff out of your sight. Stop wearing the clothes or jewelry they bought you.<\/p>\n

Cambiate il vostro profumo se vi ricorda loro. Smettere di ascoltare le sue canzoni.<\/p>\n

Cancellate tutte le foto e i video che vi ritraggono insieme e smettete di vedere quel programma televisivo in cui il protagonista \u00e8 identico a loro.<\/p>\n

Sounds radical, I know. However, these are all the things that deepen your heartache and things which serve you as reminders of the person you\u2019re cercando di dimenticare<\/a>.<\/p>\n

10. Bloccarli<\/h2>\n

\"\"<\/p>\n

Blocking someone’s number and social media profiles might seem childish, but when you keep spending time obsessing over this one person, it is the only solution you have.<\/p>\n

Smettete di guardare le loro foto, le loro storie e i loro aggiornamenti di stato; non seguiteli su tutte le piattaforme di social media possibili e vi assicuro che sar\u00e0 la mossa giusta per la vostra salute mentale.<\/p>\n

In primo luogo, i pensieri ossessivi e l'infatuazione per questa persona si ridurranno al minimo indispensabile.<\/p>\n

You won’t check how long it has been since their last activity. You won’t investigate every person who likes their posts, and you won’t constantly check on who they follow and unfollow.<\/p>\n

Besides, it will also make you get rid of expectations. You won’t keep on patiently waiting for them to contact you in any way possible.<\/p>\n

You won’t stress every time you hear a notification or your phone ringing, expecting it to be them.<\/p>\n

11. Trovare i lati positivi<\/h2>\n

\"\"<\/p>\n

Ogni cosa negativa che vi accade ha i suoi lati positivi, anche se potreste non vederli subito.<\/p>\n

Quindi, invece di pensare a tutto ci\u00f2 che \u00e8 andato storto e invece di vedere la vostra rottura<\/a> o lo stato attuale come la fine del mondo, provate a vederlo da un punto di vista pi\u00f9 positivo.<\/p>\n

Prima di tutto, ricordate che Dio ha sempre un piano<\/a> which we usually can’t see.<\/p>\n

Ricordate che tutto accade per una ragione e che la perdita di questa persona vi ha probabilmente salvato da un dolore molto pi\u00f9 grande in futuro.<\/p>\n

No, losing this person is not the worst thing that could ever happen to you. In fact, it is probably the best\u2014you just fail to see it at\u00a0 this point.<\/p>\n

Also, don’t forget that when one door closes, another one always opens.<\/p>\n

It means that huge things await you around the corner\u2014you just have to be patient enough to wait for them, and you have to build yourself into becoming the person who is ready to embrace them.<\/p>\n

Quindi, invece di piangere tutto quello che \u00e8 successo, siate grati per questo. Siate grati a Dio per avervi inviato queste sfide che vi hanno fatto diventare una persona pi\u00f9 forte.<\/p>\n

Siate grati per la possibilit\u00e0 di ottenere qualcosa di nuovo dalla vita, e siate grati per tutte le lezioni che avete imparato.<\/p>\n

12. Spostare lo spazio mentale<\/h2>\n

\"\"<\/p>\n

Il passo successivo nel processo di guarigione consiste nel reindirizzare i pensieri altrove.<\/p>\n

After all, you spent a lot of energy and time thinking about this person, so now when you\u2019ve decided to finally call it quits, you don’t know what to do with yourself.<\/p>\n

Avete sviluppato l'abitudine di controllarli, riavvolgendo nella vostra testa l'intera relazione, ed \u00e8 come se perseguitarli o immaginare tutti i possibili scenari fosse diventato un vostro hobby.<\/p>\n

Therefore, it is normal that you’re bored now and that you want to go back to your thoughts which became like an addiction to you.<\/p>\n

Well, the key is in putting your focus elsewhere because you can’t expect to sit around the house all day and keep your mind clear.<\/p>\n

That is why you have to keep yourself as busy as possible\u2014you have to tire both your body and mind.<\/p>\n

Andate in palestra, iscrivetevi a un club del libro, riallacciare i rapporti con i vecchi amici<\/a>… whatever will keep your mind off this person.<\/p>\n

Just make sure you’re surrounded by the people and things which have nothing to do with them and which won’t remind you of the memories you’re trying to put behind you.<\/p>\n

This is especially the case with the time you spend your friends and family because you’ll probably use every opportunity to share your thoughts with them.<\/p>\n

Well, it is your job to ask them to stop you whenever they hear you repeating the same old stories over and over and to deliberately change the subject once they see that you’re digging through your old wounds again.<\/p>\n

Se necessario, meditate, ascoltate musica rilassante o provate delle tecniche di respirazione che vi aiutino a riprendere il controllo di voi stessi e che vi aiutino a essere in pace con voi stessi.<\/p>\n

13. Remember that you\u2019re in charge of your own happiness<\/h2>\n

\"\"<\/p>\n

When we’re down, most of us expect a miracle to happen. We secretly hope that someone will jump into our lives carrying a magic stick which will delete all of our problems in the blink of an eye.<\/p>\n

\u00c8 per questo che chiediamo consigli agli altri: perch\u00e9 ci aspettiamo che ci diano una formula segreta che scacci tutti i nostri problemi.<\/p>\n

Well, I hate to break it to you, but this won’t happen.<\/p>\n

In fact, you’re the only one in charge of your own well being and the only one responsabile della vostra felicit\u00e0<\/a>.<\/p>\n

This person isn’t to blame for remaining in your thoughts. You’re guilty of keeping them there, and you’re the only one who can throw them out.<\/p>\n

Non appena avrete compreso questa scioccante e brutale verit\u00e0, tutto filer\u00e0 liscio.<\/p>\n

This realization won’t only help you get your life back in your hands, it will also help you regain control over your emotions and thoughts.<\/p>\n

And that is the whole point, isn’t it?<\/p>\n

14. Tornare l\u00e0 fuori<\/h2>\n

\"\"<\/p>\n

It doesn’t matter whether you’re trying to figure out how to stop thinking about an ex, about a friend who betrayed you or generally, how to stop thinking about your past with someone, the key is to put yourself out there.<\/p>\n

Yes, you heard it right\u2014go and find yourself a new romantic partner or a new friend because that is a certain way of moving on from whoever you’re trying to forget.<\/p>\n

I know you’re probably sick of online dating and frasi di rimorchio sdolcinate<\/a> and tired of searching for a person whom you’ll trust enough to make them your best friend, but give yourself a chance of meeting someone new.<\/p>\n

Date agli altri la possibilit\u00e0 di dimostrarvi che non tutti sono come la persona del vostro passato!<\/p>\n

15. Datevi tempo<\/a><\/h2>\n

\"\"<\/p>\n

Another thing you have to understand is that healing is rarely a linear process. In fact, it has its ups and downs and most importantly\u2014it doesn’t happen overnight.<\/p>\n

There will be times when the object of your obsession will reappear in your thoughts out of nowhere, after you think you’ve managed to get rid of them forever, and when this happens, don’t beat yourself up because it is completely normal and it doesn’t mean that you failed.<\/p>\n

Of course, don’t allow this moment of weakness to bring you back to square one either. Just understand that these things happen, and try to be as prepared for them as possible.<\/p>\n

Date al tempo il tempo di fare la sua magia, perch\u00e9 guarisce davvero tutte le ferite!<\/p>\n

\"Come<\/p>","protected":false},"excerpt":{"rendered":"

“I can’t stop thinking about him or her, as much as I try”. How many times has this sentence gone through your mind? It doesn’t matter if we’re talking about your ex boyfriend or girlfriend, about your friend or simply about some event that changed you as a person, when you find yourself in the…<\/p>","protected":false},"author":13,"featured_media":50476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-50459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_12041564831.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/it\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/50459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=50459"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/50459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/50476"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=50459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=50459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=50459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}