{"id":50781,"date":"2020-01-07T23:34:30","date_gmt":"2020-01-07T23:34:30","guid":{"rendered":"https:\/\/herway.net\/?p=50781"},"modified":"2021-08-12T13:27:24","modified_gmt":"2021-08-12T13:27:24","slug":"se-vi-sentite-sconfitti-e-persi-queste-10-cose-vi-aiuteranno-ad-affrontare-la-situazione","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/se-vi-sentite-sconfitti-e-persi-queste-10-cose-vi-aiuteranno-ad-affrontare-la-situazione\/","title":{"rendered":"Vi sentite sconfitti e persi? Queste 10 cose vi aiuteranno a risollevarvi"},"content":{"rendered":"

Feeling defeated is something we’re all familiar with, no matter how much we try to deny it. <\/span><\/p>\n

If at this very moment you’re struggling with <\/span>pensieri negativi<\/span> e ti senti come se il tuo <\/span>salute mentale<\/span> is severely hit, know that you’re not alone.<\/span><\/p>\n

Questo \u00e8 un aspetto con cui mi scontro spesso.  <\/span>Un po' di tempo<\/span> Da qualche tempo ho iniziato a notare che il mondo mi sta cercando. <\/span><\/p>\n

Now, I know this isn’t really the case, but it genuinely feels that way sometimes.<\/span><\/p>\n

Le cose che dovrebbero essere buone e aiutarmi nella vita finiscono per essere enormi delusioni. <\/span><\/p>\n

La gente mi dice sempre che <\/span>passer\u00e0<\/span> e che <\/span>lavoro duro<\/span> is the key to happiness. But honestly, there’s so much more to it than that.<\/span><\/p>\n

You can’t control life’s circumstances. You can’t control feeling strong <\/span>scoraggiamento<\/span> quotidianamente e perdendo di vista <\/span>chi sei<\/span>.<\/span><\/p>\n

Potete scegliere come farvi condizionare dalle difficolt\u00e0, ma in modo da permettervi di sperimentare il vostro dolore per trovare il modo migliore di superarlo.<\/span><\/p>\n

It’s okay to feel anxious, perplexed, and lost.<\/i><\/b> Sentirsi sconfitti non \u00e8 una cosa di cui vergognarsi.<\/span><\/i><\/p>\n

\"Ragazza<\/p>\n

I<\/span><\/i> want to create a new narrative where people stop thinking they know what you’re going through when they have no clue.<\/span><\/i><\/p>\n

Voglio che tutti smettano di citare <\/span><\/i>Oprah<\/span><\/i> every time I’m going through the motions.<\/span><\/i><\/p>\n

Life sucks sometimes, so let me go through my stuff and don’t make me feel bad about it. And I’m pretty sure I’m not alone in feeling this way.<\/span><\/p>\n

Membri della famiglia<\/span> e <\/span>migliori amici<\/span> sono sempre una buona scelta a cui rivolgersi quando il mondo ci schiaccia. <\/span><\/p>\n

Autocommiserazione<\/span> is perfectly normal and don’t let anyone tell you to simply <\/span>tirati su<\/span> as if it’s actually that easy.<\/span><\/p>\n

Cura di s\u00e9<\/span> is really difficult when you feel there’s nothing left worth fighting for.<\/span><\/p>\n

But this is why I want you to know that I share your suffering and I’m not going to tell you to simply brush it off and <\/span>google<\/span> i modi migliori per rimettersi in sesto. <\/span><\/p>\n

Vedi anche: <\/span>Nascondersi dal mondo: 5 modi in cui lo si fa e come farsi notare<\/span><\/a><\/p>\n

Nella vita, si <\/i><\/b>vacillare<\/i><\/b> and it’s important that you know it’s not about how fast you get up.<\/i><\/b><\/p>\n

\"Giovane<\/p>\n

<\/i><\/b>It’s about taking the time you need to pull yourself together and find the best way to <\/span><\/i>tirati su<\/span><\/i> al proprio ritmo.<\/span><\/i><\/p>\n

Don’t go reading about how <\/span>persone di successo<\/span> simply brush it off and go do their thing every morning as if there’s nothing weighing them down because that’s not true. It’s what they want you to think.<\/span><\/p>\n

La realt\u00e0 \u00e8 molto pi\u00f9 complessa e faticosa di ci\u00f2 che si cerca di vendere.<\/span><\/p>\n

Le persone saranno sempre <\/span>tweet<\/span> about positive, happy stuff in their life, but they’ll never tell you how gut-wrenching their journey to success was.<\/span><\/p>\n

Millennials<\/span> si considerano degni di nota <\/span>blogger<\/span> oggi e fare tutti questi blog e <\/span>cura di s\u00e9<\/span> tips, thinking they’ve got it all figured out. <\/span><\/p>\n

But unless you’ve been through the wringer, you really can’t speak on anyone’s bumpy journey through life.<\/span><\/p>\n

It’s wrong to expect a <\/span>sfondamento<\/span> if you don’t put in the work. I understand how challenging life can become and how one’s reality is far more taxing than anyone can imagine.<\/span><\/p>\n

This is why I’m going to share with you my own personal tips and tricks that have somewhat helped me find a reason to get up again.<\/span><\/p>\n

Nessun giudizio, nessuna presunzione e nessuna aspettativa irrealistica.<\/i><\/b><\/p>\n

\"Giovane<\/p>\n

Sono solo alcuni dei modi pi\u00f9 efficaci che mi hanno aiutato a raggiungere <\/span><\/i>crescita personale<\/span><\/i>Grazie al quale sono riuscito a gestire le cose difficili con una testa pi\u00f9 raccolta.<\/span><\/i><\/p>\n

I’m not going to tell you to just get out of your <\/span>solco<\/span> and move on. That’s a shitty way to handle anyone’s issues.<\/span><\/p>\n

Che cosa <\/span>sono <\/span><\/i>\u00e8 di dirvi alcune verit\u00e0 dure e necessarie che, si spera, sposteranno la vostra mente su una nuova <\/span>lato positivo<\/span> e vi aiuter\u00e0 a orientarvi nella giusta direzione.<\/span><\/p>\n

Don’t expect miracles in a short amount of time. And don’t put too much pressure on yourself.<\/span><\/p>\n

Life’s hurdles can be overbearing and sometimes time is the only thing that can help make it right.<\/span><\/p>\n

Potete aiutarvi implementando queste strategie nella vostra vita quotidiana e affrontando un giorno alla volta. <\/span>Quanto lontano<\/span> dipende completamente da voi.<\/span><\/p>\n

Qualsiasi progresso \u00e8 qualcosa di cui essere orgogliosi, quindi lasciate che questo sia il vostro campanello d'allarme per <\/span>vivere meglio<\/span> and to become the best version of yourself \u2013 one who is truly content with their life.<\/span><\/p>\n

Always remember, you’re a <\/span>buona persona<\/span> indipendentemente da ci\u00f2 che la vita ci riserva. <\/span><\/p>\n

Tutti noi incontriamo ostacoli di tanto in tanto. Ma la vita consiste nel non lasciare che le giornate storte definiscano <\/span>chi sei<\/span>.<\/span><\/p>\n

Vedi anche: <\/span>8 chiari segni che un giocatore ti sta prendendo per i fondelli<\/span><\/a><\/p>\n

Come affrontare la sensazione di sconfitta<\/h2>\n

1. Accept the situation you’re in<\/h2>\n

\"Giovane<\/p>\n

Il primo passo verso la guarigione \u00e8 accettare la propria realt\u00e0. Ogni suo aspetto di merda e ogni singola cosa che vorreste cambiare. <\/span><\/p>\n

Accoglietelo perch\u00e9 questa \u00e8 la vostra realt\u00e0 attuale e per superarla dovete prima fare pace con essa.<\/span><\/p>\n

Sometimes, bad things just happen and there’s not much you can do about it. <\/span><\/p>\n

There’s nobody to blame and you didn’t somehow deserve this. Bad shit happens to the most amazing people, so give yourself a break. Don’t let your <\/span>pensieri negativi<\/span> stravolgere la vostra realt\u00e0.<\/span><\/p>\n

Dopo aver fatto pace con questa situazione, cercate di trovare il modo di migliorarla. \u00c8 per la vita? <\/span><\/p>\n

No. Riuscirete alla fine a trovare la via d'uscita da questo inferno? Certo che s\u00ec. Nulla \u00e8 permanente e nemmeno questo lo \u00e8!<\/span><\/p>\n

So start with that and let it lead the way. Every single time you\u2019ve felt like giving up, somehow you\u2019ve managed to dig your way out. <\/span><\/p>\n

The same thing will happen here. The sooner you stop being angry, bitter, and resentful about it, the sooner you’ll find the best solution to your problem.<\/span><\/p>\n

2. One bad thing doesn’t equal a bad life<\/h2>\n

\"Vista<\/p>\n

This is where people always get stuck. Something negative happens \u2013 maybe even a few things in a short span \u2013 and immediately their minds go to the worst places. <\/span><\/p>\n

Come se in qualche modo questo brutto periodo o una cosa brutta significasse che improvvisamente tutta la loro vita \u00e8 brutta.<\/span><\/p>\n

No! Don’t mistake this shitty phase for the entirety of your life. You’ve gone through so much. <\/span><\/p>\n

You’ve been through a number of good things as well as bad, and they’ve all shaped you into <\/span>chi sei<\/span> ora.<\/span><\/p>\n

Senza il male, non c'\u00e8 il bene! Solo dopo aver attraversato momenti davvero bui <\/span>un po' di tempo<\/span> sono riuscito ad apprezzare veramente tutte le cose belle che mi sono capitate in seguito.<\/span><\/p>\n

Embrace this attitude. Don’t think that your life sucks just because it’s crappy right now. <\/span><\/p>\n

In a few weeks, things will be so different and you’ll see what I’m talking about. <\/span><\/p>\n

Life is more than just the unpleasant things. It’s all the good, the bad, and the amazing that happens while you’re busy dwelling on what cannot be changed.<\/span><\/p>\n

Vedi anche: <\/span>7 segni di una moglie emotivamente distante e perch\u00e9 \u00e8 diventata cos\u00ec<\/span><\/a><\/p>\n

3. Immergetevi in tutte le cose positive che vi circondano<\/h2>\n

\"Bella<\/p>\n

Chances are that, during your struggles with one particular aspect, there is surely something positive that can crack a smile on your face, am I right? Perhaps it’s the fact that your family is happy and healthy. <\/span><\/p>\n

Maybe it’s your <\/span>migliore amico<\/span> che si occupa sempre di voi, anche se la sua vita \u00e8 piena di impegni.<\/span><\/p>\n

Il punto \u00e8 che c'\u00e8 sempre qualcosa per cui essere grati. A volte si perde nei momenti difficili. <\/span><\/p>\n

But that’s precisely when you should remind yourself of all the things that have kept you sane so far.<\/span><\/p>\n

Be happy because you have the most supportive romantic partner. Say your thanks for all the health that you’ve been blessed with. <\/span><\/p>\n

Uscite e godetevi il sole facendo un picnic con i vostri amici. <\/span>migliori amici<\/span>.<\/span><\/p>\n

Soak in all the positivity that surrounds you and that way, you’ll help yourself see that things are never truly as bad as they seem.<\/span><\/p>\n

4. Failing doesn’t make you a loser<\/h2>\n

\"Giovane<\/p>\n

If you’re struggling with having failed at work, at home, or in some other aspect of life, take a deep breath and think about what you’re doing to yourself. <\/span><\/p>\n

Feeling defeated due to not being perfect in one area of life isn’t something you should be doing to yourself.<\/span><\/p>\n

People fail all the time. Things don’t go according to plan and you just have to accept it and move on to other, better things. It doesn’t mean you’re a loser if you’ve failed in some aspect of life.<\/span><\/p>\n

It means you’re only human \u2013 to make mistakes is the most human thing ever! <\/span><\/p>\n

Finding a way to make it work is what life is about. It won’t always be easy and not everything will go to plan.<\/span><\/p>\n

But don’t beat yourself up when that happens. Life\u2019s too short to be your own enemy.<\/span><\/p>\n

5. Concentrarsi sull'obiettivo finale, non sulla situazione attuale.<\/h2>\n

\"Donna<\/p>\n

\u00c8 evidente che il punto in cui vi trovate ora non \u00e8 quello in cui volete trovarvi a lungo termine. <\/span><\/p>\n

Il viaggio verso la destinazione desiderata non \u00e8 mai facile, e l'ultima cosa di cui avete bisogno \u00e8 <\/span>scoraggiamento<\/span> e senza speranza.<\/span><\/p>\n

Estirpate il vostro <\/span>pensieri negativi<\/span> e mettetevi in testa che anche questo <\/span>passer\u00e0<\/span>. <\/span><\/p>\n

You’re not stuck here. You’re just moving through life and right now, this is where you find yourself.<\/span><\/p>\n

At times, it’ll appear as if your ambition might be the end of you, but that’s when you need to persevere more than ever. <\/span><\/p>\n

Le vostre capacit\u00e0 vi dimostreranno quanto siete intraprendenti quando sceglierete di vedere oltre la lotta e di visualizzare dove volete arrivare.<\/span><\/p>\n

Focus on getting to your next chapter and plan the best way to do it. Get out of your head and implement all of your ideas into reality. If you can dream it \u2013 you really can achieve it.<\/span><\/p>\n

Vedi anche: <\/span>Come vivere in pace e armonia con l'aiuto di questi 5 passi<\/span><\/a><\/p>\n

6. Lasciare andare la rabbia e la frustrazione<\/h2>\n

\"Respirare\"<\/p>\n

Feeling defeated and being unwilling to let go of your frustration doesn’t go hand in hand. <\/span><\/p>\n

Se volete aiutarvi, dovete trovare un modo per lasciar andare questa situazione e non farla pesare.<\/span><\/p>\n

You’re hurting your <\/span>salute mentale<\/span> rifiutando di allontanarsi dalla negativit\u00e0. State andando contro voi stessi e state rendendo un enorme disservizio a <\/span>chi sei<\/span>.<\/span><\/p>\n

You know that you’re better than this. Acknowledge your anger and frustration and then let it evaporate into thin air. <\/span><\/p>\n

You don’t need it anymore. It has taught you what you needed to learn and now it’s time for a different mindset.<\/span><\/p>\n

Non c'\u00e8 bisogno di essere autodistruttivi. Scegliete la strada maestra. Lasciate perdere. Parlate dei vostri problemi. Se necessario, scrivetene. <\/span><\/p>\n

But don’t bottle it up because it may end up exploding at the worst possible time.<\/span><\/p>\n

7. Smettere di confrontare<\/h2>\n

\"Una<\/p>\n

Si tratta di un'abitudine tossica che \u00e8 estremamente dannosa per il vostro <\/span>salute mentale<\/span> e psiche. <\/span><\/p>\n

Porta solo a un dolore inutile e a realizzazioni dolorose. Perch\u00e9 fare questa attivit\u00e0 inutile per abbattersi?<\/span><\/p>\n

The grass is never greener on the other side, it’s greener where you water it! <\/span><\/p>\n

So focus on yourself and how to nurture your own well-being. People will make you believe that they’ve got it all figured out, but nobody does!<\/span><\/p>\n

Everyone goes through their own trials and tribulations, they just don’t shout it from the rooftops. <\/span><\/p>\n

Nessuno ha raggiunto il successo e <\/span>crescita personale<\/span> senza una notevole quantit\u00e0 di ostacoli e battute d'arresto. <\/span><\/p>\n

Anche il tuo <\/span>migliori amici<\/span> go through all kinds of complex stuff they don’t tell you about.<\/span><\/p>\n

That’s just what people do. It’s easier to put up a front that makes you appear great, than actually be open and honest, and discuss your innermost troubles. <\/span><\/p>\n

So next time you think your friends have it better\u2026 think again.<\/span><\/p>\n

8. Lasciate che i vostri dubbi siano la vostra motivazione<\/h2>\n

\"Bella<\/p>\n

The best way to prove your doubters wrong is to let their negativity give you the push you need to get to a place you’ve set for yourself. <\/span><\/p>\n

If they’re doubting you, soak it in, smile, and go do your thing. <\/span><\/p>\n

Niente sar\u00e0 dolce come il successo che \u00e8 stato possibile ottenere grazie all'enorme motivazione fornita dai vostri detrattori.<\/span><\/p>\n

Purtroppo le persone avranno sempre le loro opinioni e cercheranno di buttarti gi\u00f9.<\/span><\/p>\n

They will butt in where they don’t belong and offer unwarranted opinions with the sole purpose of tearing you down.<\/span><\/p>\n

It’s impossible to change that. But what IS possible is turning the other cheek and letting your naysayers see how unphased you are and how much you thrive on their doubt. <\/span><\/p>\n

Si tratter\u00e0 di un'importante <\/span>sfondamento<\/span> and it’ll be a stepping stone to a better tomorrow.<\/span><\/p>\n

Vedi anche: <\/span>Periodi di transizione: 10 modi per rendere il processo pi\u00f9 semplice<\/span><\/a><\/p>\n

9. Lamentarsi non porta da nessuna parte<\/h2>\n

\"Giovane<\/p>\n

I told you I’d serve you some tough truths, and this is one of them. You can complain all you want, but it won’t help you with your mission. <\/span><\/p>\n

It only weighs you down, destroys you mentally, and doesn’t paint the right picture of <\/span>chi sei<\/span>.<\/span><\/p>\n

Instead of complaining, try to develop a new habit where every time the mood for it strikes, you have to remind yourself of one good thing you’re forgetting.<\/span><\/p>\n

That way, you’ll always be mindful that things aren’t as bad as they seem and that no matter what you’re going through now, there’s always a reason to smile.<\/span><\/p>\n

Lamentarsi perch\u00e9 le cose non vanno a modo vostro \u00e8 il modo meno produttivo per ottenere qualcosa. <\/span><\/p>\n

You’ll always remain stuck in a <\/span>solco<\/span> finch\u00e9 ci si concede un motivo per essere stanchi.<\/span><\/p>\n

10. Effettuare un cambiamento<\/h2>\n

\"Donna<\/p>\n

I don’t know what it is that’s bringing you down, but one thing’s for sure. It’s never too late to make a change. <\/span><\/p>\n

You’re never too old to change your ways and do something that’s likely to help you in the long run.<\/span><\/p>\n

Instead of assigning blame for whichever issue you’re facing, why not turn it around and try to see it from a new perspective. <\/span><\/p>\n

Potrebbe essere arrivato il momento di cambiare le cose e quindi evitare qualsiasi incidente futuro?<\/span><\/p>\n

C'\u00e8 un modo per aiutare la situazione implementando un'idea nuova e fresca? <\/span><\/p>\n

You’re the only one who knows how to achieve this, so I’m only trying to let you know how easy it is to get things going with a little bit of <\/span>lavoro duro<\/span> e dedizione.<\/span><\/p>\n

Stare seduti e lamentarsi non porta a nulla. <\/span><\/p>\n

Ma prendere la decisione di impedire che ci\u00f2 accada vi far\u00e0 vedere la vostra resilienza, capacit\u00e0 e intelligenza.<\/span><\/p>\n

Change what needs changing and don’t dwell on past misfortunes. Your future is in your hands. <\/span><\/p>\n

Fate in modo che la vostra mente collabori e iniziate a creare una realt\u00e0 migliore per avere un futuro promettente.<\/span><\/p>\n

Vedi anche: <\/span>7 segni di un marito dispotico e tutto quello che c'\u00e8 da sapere<\/span><\/a><\/p>\n

A Word To The Wise…<\/h2>\n

\"Donna<\/p>\n

Feeling defeated isn’t something you should ever run away from. <\/span><\/p>\n

I problemi possono trovarsi ovunque, quindi la strategia migliore \u00e8 quella di accogliere i cambiamenti, per quanto impegnativi, e trovare la strada attraverso i contrattempi.<\/span><\/p>\n

I’ve personally felt defeated and lost more times than I can count. It’s really important to me that there’s an open and honest conversation regarding these issues. <\/span><\/p>\n

There’s no shame in feeling lost. There should be no judgment during your toughest ordeals.<\/span><\/p>\n

A volte, per quanto si cerchi di rimanere positivi, la vita si mette in mezzo.<\/b><\/p>\n

During your life’s journey, you’re likely to stumble upon people who will try to use your troubles against you. <\/span><\/p>\n

You’re very likely to feel worthless, low and bitter by the harsh words of toxic individuals. Don’t let them have any power over you.<\/span><\/p>\n

\"Close<\/p>\n

Sapete <\/span>chi sei<\/span> \u2013 they don’t. You know how many setbacks you’ve had to endure to get to where you are. <\/span><\/p>\n

And that’s reason enough to always remain calm in the face of naysayers. There will always be someone thinking they know better.<\/span><\/p>\n

And those people are precisely the ones who don’t have their shit together. <\/span><\/p>\n

People who are content and fulfilled in life don’t feel the need to bring others down, especially during their hardships. Only those who’re struggling themselves will stoop this low.<\/span><\/p>\n

Stay faithful to your journey. As bumpy as it may be, it’s yours to take.<\/b><\/p>\n

<\/b>And when you get to your final destination, you’ll know you got there through all kinds of obstacles that only made you stronger in the process. <\/span><\/p>\n

Right now you’re feeling defeated, but with the right attitude and a willful mind, who knows what tomorrow might bring? <\/span><\/p>\n

That’s the beauty of life. Things can change in a matter of minutes. Be patient \u2013 your blessings are coming.<\/span><\/p>\n

\"Vi<\/p>","protected":false},"excerpt":{"rendered":"

Feeling defeated is something we’re all familiar with, no matter how much we try to deny it. If at this very moment you’re struggling with negative thoughts and you feel like your mental health is severely hit, know that you’re not alone. This is something I struggle with a lot of the time.  A while…<\/p>","protected":false},"author":20,"featured_media":50797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-50781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_116348623.jpg",800,656,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/50781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=50781"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/50781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/50797"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=50781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=50781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=50781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}