{"id":50956,"date":"2020-01-09T19:22:21","date_gmt":"2020-01-09T19:22:21","guid":{"rendered":"https:\/\/herway.net\/?p=50956"},"modified":"2022-06-10T11:38:20","modified_gmt":"2022-06-10T11:38:20","slug":"come-smettere-di-essere-arrapati","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-smettere-di-essere-arrapati\/","title":{"rendered":"Come smettere di essere arrapati: 10 modi efficaci per controllare la voglia di sesso"},"content":{"rendered":"<p>According to all the parameters, having a high libido is not a bad thing. After all, everyone\u2019s ultimate fantasy is having a sexual partner who is always in the mood.<\/p>\n<p><a href=\"https:\/\/fd959y9pgtgv8m7fqzgdnkpy7e.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">CLICCA QUI<\/a> if you&#8217;re desperate to find a way to satisfy both yours and your partner&#8217;s needs by exploring ways your sexuality is connected to your emotional needs.<\/p>\n<p>Inoltre, l'eccitazione sessuale \u00e8 perfettamente normale per ogni essere umano sano.<\/p>\n<p>All of us have periods when we\u2019re incredibly horny and when sex is the only thing we can think of, especially during those longer \u2018dry\u2019 periods. Besides, sexual energies differ from one person to another.<\/p>\n<p>Just because you want to get laid more often than your girlfriend or boyfriend doesn\u2019t mean that you\u2019re suffering from a hypersexual disorder, and it is nothing but a sign of sexual incompatibility between the two of you.<\/p>\n<p><a href=\"https:\/\/fd959y9pgtgv8m7fqzgdnkpy7e.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-103557 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/Language-of-Desire-5.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/Language-of-Desire-5.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/Language-of-Desire-5-150x125.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tuttavia, se il vostro desiderio sessuale inizia a controllarvi e diventa la vostra principale ossessione, \u00e8 chiaro che qualcosa non va e che dovreste fare qualche passo concreto per risolvere il problema.<\/p>\n<p>No matter how much sex you have, you always want more and you\u2019re never fully satisfied.<\/p>\n<p>What you need is to find the source of all the sexual energy you have, and it&#8217;s always hidden in other aspects of our lives.<\/p>\n<p>Con <a href=\"https:\/\/fd959y9pgtgv8m7fqzgdnkpy7e.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Il linguaggio del desiderio,<\/a> potete imparare i modi esatti per sciogliere le tensioni sessuali in modo sano e soddisfacente, senza mai cambiare la vostra persona.<\/p>\n<p>Whatever you\u2019re doing, sex is always somewhere in the back of your head.<\/p>\n<p>Ovunque ci si trovi e in qualsiasi situazione ci si trovi, ci si eccita di punto in bianco, senza alcuno stimolo.<\/p>\n<p>Sounds familiar? Well, if this is something you can relate to, read on because we\u2019re about to give you 10 of the most effective bits of advice on how to stop being horny and reduce your sexual drive.<\/p>\n<h2 class=\"numbered-headline\">Ammettere di avere un problema<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72830 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone.jpg\" alt=\"donna preoccupata che guarda il suo telefono\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u00c8 naturale per un essere umano in buona salute sentirsi <a href=\"https:\/\/herway.net\/it\/relationship\/questa-tensione-sessuale-tra-noi-mi-fa-impazzire\/\">tensione sessuale<\/a> next to someone they\u2019re attracted to, but if your thoughts and impulses are beginning to control you, it is time to do something about it.<\/p>\n<p>Il primo passo per affrontare l'eccitazione costante \u00e8 accettare di avere un problema e che il fatto di essere sempre eccitati rende la vita pi\u00f9 difficile.<\/p>\n<p>You see, there is no point in denial. If you try pretending that your constant horniness doesn\u2019t exist, you won\u2019t chase it away. Instead, slowly, it will take more and more control over your life.<\/p>\n<p>Of course, you won\u2019t diagnose yourself by just comparing your arousal with your partner\u2019s because there is a possibility that there is nothing wrong with you and that you just happened to run into someone who has a different libido than yours.<\/p>\n<p>Si pu\u00f2 invece iniziare parlando con gli amici pi\u00f9 stretti e chiedendo loro dei loro desideri sessuali o indagando online sulla frequenza con cui altre persone sono eccitate.<\/p>\n<p>Il suo desiderio sessuale \u00e8 davvero superiore alla media? Se lo \u00e8, da quanto tempo dura?<\/p>\n<p>Once you get all the answers you need, it is time to think things through and see whether you\u2019re indeed ready to make some changes regarding your <a href=\"https:\/\/herway.net\/it\/horoscope\/5-segni-zodiacali-che-hanno-un-desiderio-sessuale-incredibilmente-elevato\/\">elevato desiderio sessuale<\/a>. Siete abbastanza decisi da mantenere le vostre decisioni?<\/p>\n<h2 class=\"numbered-headline\">Scoprite il motivo della vostra costante eccitazione<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72832 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea.jpg\" alt=\"vista posteriore di donna che guarda il mare\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Prima di cercare la soluzione a qualsiasi problema, bisogna innanzitutto andare a fondo della sua causa.<\/p>\n<p>The same goes with your hornyness: you can\u2019t work on it until you understand why it\u2019s happening.Is this just a phase you\u2019ve fallen into or is it a permanent state?<\/p>\n<p>L'arrapamento \u00e8 dovuto alla mancanza di sesso o l'eccitazione costante continua anche quando si ha un rapporto regolare con il partner. <a href=\"https:\/\/herway.net\/it\/naughty-stuff\/hot-tips-and-tricks\/69-kinky-questions-to-ask-your-partner-and-to-spice-up-your-sex-life\/\">vita sessuale<\/a>? Avete problemi di salute?<\/p>\n<p>\u00c8 successo qualcosa di insolito nella vostra vita ultimamente che potrebbe causare questo cambiamento di comportamento?<\/p>\n<p>If you\u2019re a woman, are you in the middle of your menstrual cycle and is there a possibility of you being pregnant?<\/p>\n<p>La vescica \u00e8 piena per la maggior parte del tempo e sta usando la pillola anticoncezionale?<\/p>\n<p>I motivi per cui una persona \u00e8 sempre arrapata sono molteplici e alcuni di essi includono problemi di salute o psicologici, farmaci come la pillola anticoncezionale, nonch\u00e9 cibi afrodisiaci che potreste mangiare senza nemmeno essere consapevoli dell'impatto che hanno su di voi.<\/p>\n<h2 class=\"numbered-headline\">Masturbarsi meno spesso<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72822 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed.jpg\" alt=\"donna in biancheria intima sdraiata sul letto\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When you\u2019re <a href=\"https:\/\/herway.net\/it\/relationship\/6-modi-per-eccitarlo-senza-nemmeno-provarci\/\">acceso<\/a> all the time, it is normal that you\u2019re in a constant search for satisfaction, which you never seem to get.<\/p>\n<p>You\u2019ve tried everything but none of your sexual partners have managed to give you what you want, so it has become your body\u2019s natural response to try pleasing itself.<\/p>\n<p>To be honest, ever since you can remember, you\u2019ve been masturbating a lot.<\/p>\n<p>Of course, masturbation is not a bad thing, and it is perfectly normal, especially in the teen years when you\u2019re investigating things, exploring your body and sexuality, and looking for the things which suit you the best.<\/p>\n<p>There is nothing weird in pleasuring yourself even while you have a regular sex partner and it is definitely not a sign that they\u2019re not enough for you\u2014after all, you\u2019re allowed to have some time for yourself, whether you\u2019re single or taken.<\/p>\n<p>Tuttavia, masturbarsi troppo spesso pu\u00f2 essere un problema e un segnale inequivocabile che qualcosa non va.<\/p>\n<p>So che lo vedete come il modo migliore per ridurre il vostro livello di stress dopo una lunga e intensa giornata di lavoro, ma se giocare con voi stessi diventa l'unica cosa che vi interessa e notate che \u00e8 la vostra principale ossessione, \u00e8 ora di rallentare le cose.<\/p>\n<p>I\u2019m not advising you to stop with these activities once and for all because that would only increase your horniness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72826 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1.jpg\" alt=\"donna in biancheria intima sdraiata sul letto\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>However, trying to masturbate less often is the number one piece of advice most experts will give you if you\u2019re trying to figure out what to do about your high libido.<\/p>\n<p>For starters, lose the vibrator and other sex toys. Stop perceiving them as the only source of your physical pleasure and understand that you don\u2019t actually need them to satisfy your sexual urge.<\/p>\n<p>Don\u2019t make any drastic changes at first. If necessary, make a journal of your activity and follow your progress.<\/p>\n<p>Scrivete il numero di volte in cui avete desiderato toccarvi, il numero di volte in cui vi siete effettivamente masturbati e il numero di volte in cui avete resistito all'impulso di farlo.<\/p>\n<p>Trust me\u2014before you know it, you\u2019ll be proud of how much you have accomplished.<\/p>\n<h2 class=\"numbered-headline\">Fare sesso regolarmente<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72835 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom.jpg\" alt=\"uomo e donna che si coccolano in camera da letto\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Secondo le ricerche, la maggior parte delle persone sperimenta un'eccitazione eccessiva a causa di lunghi periodi di astinenza sessuale.<\/p>\n<p>You know how you always obsess over the things you can\u2019t have and which appear unreachable to you?<\/p>\n<p>Lo stesso vale anche per il sesso. Se ne sentite la mancanza, iniziate a sentirne la mancanza cos\u00ec forte da prendere completamente il controllo della vostra vita.<\/p>\n<p>Tuttavia, ci\u00f2 che \u00e8 ancora peggio dell'assenza di sesso \u00e8 l'alternarsi di periodi di astinenza.<\/p>\n<p>When you\u2019re out of sex for a longer period of time, after a while, you get used to living without it.<\/p>\n<p>Tuttavia, se si hanno spesso rapporti occasionali di breve durata, quando si ottengono solo briciole di sesso, il desiderio aumenta.<\/p>\n<p>Nel momento in cui ci si abitua a <a href=\"https:\/\/herway.net\/it\/naughty-stuff\/fare-lamore\/15-segni-che-non-state-solo-facendo-sesso-ma-state-facendo-lamore\/\">fare sesso<\/a>Si entra in un periodo di siccit\u00e0 senza che lo stimolo sessuale sia pienamente soddisfatto.<\/p>\n<p>Per questo motivo, una delle migliori cure per l'eccitazione costante \u00e8 sicuramente una regolare <a href=\"https:\/\/herway.net\/it\/horoscope\/vita-sessuale-come-secondo-il-segno-zodiacale\/\">vita sessuale<\/a>.<\/p>\n<p>This doesn\u2019t mean that you should enter a committed relationship just to have someone to sleep with all the time: it will be enough to find a sex buddy who isn\u2019t likely to go anywhere anytime soon or to engage in a longer-lasting. no strings attached kind of relationship.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72833 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple.jpg\" alt=\"foto ravvicinata di una coppia romantica\" width=\"800\" height=\"542\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple-768x520.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u00c8 importante anche cercare un partner che abbia un'energia sessuale simile alla vostra.<\/p>\n<p>If you run into someone with a significantly lower libido level, you won\u2019t achieve anything, and you\u2019ll keep on feeling the same <a href=\"https:\/\/herway.net\/it\/relationship\/segnali-di-frustrazione-sessuale-e-come-cambiarli\/\">frustrazione<\/a>.<\/p>\n<p>When you start having sex for the first time after a while, your sexual desire won\u2019t lower right away.<\/p>\n<p>After all, this is something you\u2019ve been craving for so long, and it is only natural to be excited over finally getting it.<\/p>\n<p>Nevertheless, whether you believe it or not, after a while, you\u2019ll get enough of constant sex.<\/p>\n<p>It will become a part of your routine, something you don\u2019t have to fight for anymore, something you don\u2019t have to wait for, and consequently, it will become less interesting.<\/p>\n<p>Se vi capita di trovare una persona romantica e <a href=\"https:\/\/herway.net\/it\/relationship\/come-iniziare-il-sesso-con-il-partner\/\">partner sessuale<\/a> tutto in uno e se vedete che potete fidarvi di questa persona, sarebbe una buona idea condividere con lei i vostri problemi.<\/p>\n<p>Of course, you won\u2019t tell them all the details right away because they might perceive you as a maniac who is only after one thing, and your confession will probably chase them away.<\/p>\n<p>Tuttavia, dopo un po' di tempo, questa persona pu\u00f2 diventare il vostro alleato numero uno per risolvere il vostro problema.<\/p>\n<p>After all, they\u2019re highly impacted by it as well, and they deserve to know the truth.<\/p>\n<h2 class=\"numbered-headline\">Fare una doccia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72828 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower.jpg\" alt=\"donna che fa la doccia\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Un altro modo efficace per lottare con l'aumento <a href=\"https:\/\/herway.net\/it\/relationship\/8-segni-relazione-carica-di-energia-sessuale\/\">energia sessuale<\/a> \u00e8 fare una doccia ghiacciata ogni volta che si \u00e8 incredibilmente eccitati.<\/p>\n<p>L'acqua fredda vi calmer\u00e0 e indurr\u00e0 il vostro corpo a smettere di sentirsi eccitato. Tuttavia, questa soluzione presenta alcuni problemi.<\/p>\n<p>First and foremost, you can only take a shower when you\u2019re home.<\/p>\n<p>Therefore, this approach can\u2019t help you when you get aroused at work, at the club or anywhere where you don\u2019t have access to the bathroom.<\/p>\n<p>In secondo luogo, questa non \u00e8 una soluzione permanente e pu\u00f2 aiutarvi solo nel breve periodo.<\/p>\n<p>Yes, taking a cold shower will make you less horny in a split second, but it won\u2019t solve the core of your problem in any way.<\/p>\n<h2 class=\"numbered-headline\">Essere fisicamente attivi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72827 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge.jpg\" alt=\"donna che corre sul ponte\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>L'attivit\u00e0 fisica \u00e8 per molti la cura numero uno per l'eccitazione costante.<\/p>\n<p>To put things simply: you need to get your body tired to the point when it won\u2019t have any strength left to be <a href=\"https:\/\/herway.net\/it\/relationship\/119-cose-piu-piccanti-da-dire-per-farlo-entrare-subito-nellumore-giusto\/\">in vena<\/a> per il sesso.<\/p>\n<p>Invece di andare a correre ogni volta che ci si accende, \u00e8 molto meglio introdurre l'esercizio fisico nella routine quotidiana.<\/p>\n<p>You can hit the gym, start speed walking, hiking or riding a bike every day\u2014whatever you like the most and whatever drains you the most.<\/p>\n<p>Un'altra buona idea \u00e8 quella di adattare il calendario dell'allenamento a quello dell'eccitazione sessuale.<\/p>\n<p>Before you begin with your physical activities, start a journal in which you\u2019ll take notice of the time of the day in which you\u2019re usually the horniest.<\/p>\n<p>Once you do that, try fitting your exercises into your schedule before that period of the day, so you\u2019ll prevent your sex drive from even appearing.<\/p>\n<h2 class=\"numbered-headline\">Tenere la mente occupata<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72829 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop.jpg\" alt=\"donna che lavora guardando il computer portatile\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>La verit\u00e0 \u00e8 che \u00e8 il vostro corpo a esprimere il vostro desiderio sessuale: vi bagnate, vi viene duro o sentite l'eiaculazione arrivare in situazioni completamente non sessuali.<\/p>\n<p>Tuttavia, l'intero processo \u00e8 completamente controllato dal cervello, che \u00e8 necessario riprogrammare se si vuole risolvere il problema con successo nel lungo periodo.<\/p>\n<p>Il modo migliore per farlo \u00e8 tenere la mente il pi\u00f9 possibile occupata. Ogni volta che vi viene in mente il sesso, concentrate i vostri pensieri su qualcos'altro.<\/p>\n<p>I won\u2019t lie to you\u2014this will be difficult at first, but with some practice, you\u2019ll accomplish it.<\/p>\n<p>Just remember that you\u2019re an intelligent human being who is in control of his own thoughts, desires, emotions and impulses\u2014it is not the other way around.<\/p>\n<p>Inoltre, cercate di trovare le tecniche di rilassamento che funzionano meglio per voi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72836 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside.jpg\" alt=\"donna rilassata con occhi chiusi all&#039;esterno\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Abituatevi a leggere tutte le sere prima di andare a letto, dormite con un po' di musica rilassante e<a href=\"https:\/\/herway.net\/it\/citazioni-sulla-natura-che-guarisce\/\"> trascorrere pi\u00f9 tempo nella natura<\/a>.<\/p>\n<p>La meditazione \u00e8 un'altra grande soluzione per molti problemi, compreso questo.<\/p>\n<p>Oltre a ridurre i livelli di stress e a darvi una mano ad elevarvi al di sopra degli impulsi corporei, vi aiuta anche a ritrovare l'autocontrollo di cui avete disperatamente bisogno.<\/p>\n<p>Quando iniziate a meditare, il sesso sar\u00e0 probabilmente l'unica cosa a cui pensate.<\/p>\n<p>However, after a while, you\u2019ll learn to chase your unwanted thoughts away.<\/p>\n<p>La meditazione vi insegner\u00e0 anche alcune tecniche di respirazione ed esercizi che possono aiutarvi nel momento del bisogno.<\/p>\n<p>La tua situazione \u00e8 simile a quella di un attacco di panico: devi concentrarti su qualsiasi cosa che non sia il tuo desiderio sessuale finch\u00e9 non passa.<\/p>\n<p>Once you learn to meditate and do yoga, you\u2019ll know how to concentrate on breathing properly instead of thinking about your arousal.<\/p>\n<p>Every time you feel you\u2019re about to get turned on, relax your entire body, especially your neck and shoulders.<\/p>\n<p>Inhale air through your nose, and then slowly exhale it through your mouth as if you\u2019re about to whistle.<\/p>\n<p>Esistono anche alcune tecniche di respirazione che richiedono che le inspirazioni e le espirazioni abbiano la stessa durata.<\/p>\n<p>Per esempio, inspirate per un conteggio di tre ed espirate per un conteggio di tre.<\/p>\n<h2 class=\"numbered-headline\">Modificare la dieta<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72837 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home.jpg\" alt=\"donna che mangia insalata a casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>As it was already stated, there is some aphrodisiac food which highly increases your sexual desire, and if you\u2019re trying to figure out how to stop being horny, the answer is in changing your diet.<\/p>\n<p>Gi\u00e0 nell'antichit\u00e0 si usavano questi nutrienti per aumentare la libido e voi volete fare il contrario, quindi significa che ci sono alcuni alimenti che dovreste eliminare dalla vostra dieta.<\/p>\n<p>Asparagi, cocomero, mandorle, ostriche, fichi, peperoncino e fragole possono aumentare il desiderio sessuale.<\/p>\n<p>Inoltre, se avete notato che l'alcol (soprattutto il vino) tende a mettervi di buon umore, \u00e8 una buona idea ridurlo o smettere di bere per un po'.<\/p>\n<p>In primo luogo, dovete tenere traccia dei vostri pasti e confrontare le cose che mangiate con il livello della vostra energia sessuale.<\/p>\n<p>Quando vedete che un certo tipo di cibo aumenta la vostra tensione sessuale, \u00e8 un segnale che vi invita a smettere di mangiarlo il prima possibile.<\/p>\n<h2 class=\"numbered-headline\">Gira il tuo <a href=\"https:\/\/herway.net\/it\/life\/le-10-principali-fantasie-sessuali-di-tutti-gli-uomini\/\">fantasie<\/a> nella realt\u00e0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72824 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs.jpg\" alt=\"uomo e donna gambe nude\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Many people have high sexual urges out of one simple reason: they\u2019re not satisfied with the quality of their sex life.<\/p>\n<p>It is possible that your partner has a lower libido than you do or that you\u2019re not sexually compatible in other ways.<\/p>\n<p>If you\u2019re into some unusual, kinky stuff and have a hard time finding a person who shares your fantasies, this can leave you unsatisfied.<\/p>\n<p>Ecco perch\u00e9 tutti gli esperti consigliano di provare a trasformare i propri sogni sessuali in realt\u00e0, perch\u00e9 questo potrebbe essere l'aiuto per ridurre il desiderio sessuale.<\/p>\n<p>Once you stop daydreaming about something and actually make it happen, it will stop being so unattainable for you, and you\u2019ll probably stop being hooked on it.<\/p>\n<h2 class=\"numbered-headline\">Chiedere aiuto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72831 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist.jpg\" alt=\"donna presso terapeuta\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>L'ultimo consiglio, ma sicuramente non il meno importante, \u00e8 quello di farsi aiutare per risolvere il proprio problema.<\/p>\n<p>Yes, you can try all the advice mentioned above, but if you notice that you\u2019re not going anywhere and that you\u2019re not capable of helping yourself without anyone\u2019s hand, it is time to reach out for assistance.<\/p>\n<p>Firstly, you can try talking to your friends and see if they\u2019re dealing with something similar.<\/p>\n<p>Of course, you won\u2019t talk about this with anyone who crosses your path because these things are personal and sensitive.<\/p>\n<p>However, I\u2019m sure you have some close friends you can confide in.<\/p>\n<p>Don\u2019t be scared that they\u2019ll judge you\u2014after all, true friends should be there to understand us at all times.<\/p>\n<p>I\u2019m not claiming that they will give you a solution because they\u2019re not experts.<\/p>\n<p>Tuttavia, potreste iniziare a guardare l'intera situazione da un punto di vista diverso o magari ascoltare qualche consiglio prezioso.<\/p>\n<p>The next step is to go to see a doctor. There are some medications which impact one\u2019s sexual desire, and it wouldn\u2019t be bad to consult an expert who will tell you whether you should use it or not.<\/p>\n<p>Successivamente, controllate lo stato ormonale e lo stato del vostro corpo in generale.<\/p>\n<p>It is possible that you\u2019re suffering from a hormonal disbalance which makes you feel this way.<\/p>\n<p>If everything is in perfect order, it\u2019s time to pay a psychotherapist a visit because there is a chance that this situation is connected with your mental health.<\/p>\n<p>\u00c8 possibile che si soffra di un disturbo ipersessuale che pu\u00f2 essere causato da diversi fattori, tra cui un trauma del passato.<\/p>\n<p>No, you\u2019re not crazy or sick for going through this: you\u2019re just a perfectly normal person handling some issues.Don\u2019t worry\u2014none of this is something you should be ashamed of.<\/p>\n<p>Even if you are dealing with some type of disorder, it is nothing that can\u2019t be successfully cured and definitely not something you should feel less worthy for.<\/p>\n<p>La cosa pi\u00f9 importante \u00e8 ottenere l'aiuto di cui si ha bisogno, per porre fine a questa situazione e ritrovare il proprio autocontrollo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72818 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge-Pinterest.jpg\" alt=\"Come smettere di essere arrapati: 10 modi efficaci per controllare la voglia di sesso\" width=\"683\" height=\"1024\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge-Pinterest.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge-Pinterest-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>According to all the parameters, having a high libido is not a bad thing. After all, everyone\u2019s ultimate fantasy is having a sexual partner who is always in the mood. CLICK HERE if you&#8217;re desperate to find a way to satisfy both yours and your partner&#8217;s needs by exploring ways your sexuality is connected to&#8230;<\/p>","protected":false},"author":39,"featured_media":72817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29642],"tags":[],"class_list":["post-50956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guy-talk"],"taxonomy_info":{"category":[{"value":29642,"label":"guy talk"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge.jpg",800,548,false],"author_info":{"display_name":"Owen Scott","author_link":"https:\/\/herway.net\/it\/author\/hase\/"},"comment_info":0,"category_info":[{"term_id":29642,"name":"guy talk","slug":"guy-talk","term_group":0,"term_taxonomy_id":29642,"taxonomy":"category","description":"Welcome to the land of juicy topics and lots of helpful tips on love and relationships. You can fully relax because fun and transparency are guaranteed. ","parent":29638,"count":69,"filter":"raw","cat_ID":29642,"category_count":69,"category_description":"Welcome to the land of juicy topics and lots of helpful tips on love and relationships. You can fully relax because fun and transparency are guaranteed. 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