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<\/p>\nYou\u2019re very careful not to let down others, especially when you give them your word about something. You are ready to do the impossible just to fulfill your promises and to stand behind what you say. <\/p>\n
Well, it\u2019s time to start behaving in the same manner towards yourself as well. Time to make some crucial promises to yourself and stick to them for as long as you breathe. <\/p>\n
Eccoli. <\/p>\n
<\/p>\n
First and foremost, you have to promise yourself that you\u2019ll always accept your true self, without allowing others to change you. No, you\u2019re not perfect and you shouldn\u2019t even try to be \u2013 you have your own flaws. <\/p>\n
Tuttavia, \u00e8 necessario accettare il imperfezioni<\/a> too. Be aware that even those things you don\u2019t like about yourself have built you into the person you\u2019re today, so please don\u2019t dishonor them. <\/p>\n Don\u2019t change the essence of your personality for the sake of some guy you think would love you more if you were different.<\/p>\n Don\u2019t do it to impress your boss or best friend, or because your family asks you to. And don\u2019t do it just to fit in. You are you, whether others like it or not. <\/p>\n Nevertheless, this doesn\u2019t mean that you shouldn\u2019t aspire to always be better.<\/p>\n C'\u00e8 un'enorme differenza tra il modificare se stessi per compiacere qualcun altro e il notare alcune delle cose che si vorrebbero migliorare di se stessi. <\/p>\n Promise to yourself that you\u2019ll never allow yourself to be trapped in your comfort zone, just because you\u2019re too scared to step out of it and try some new things.<\/p>\n Promise to yourself that you\u2019ll always believe in your own abilities, that you\u2019ll always be ambitious and put all possible effort into making your dreams turn into reality. <\/p>\n You know how your entire life you\u2019ve been taught that selfishness is an awful quality? That the worst thing you can do is be egocentric who doesn\u2019t care about other people. <\/p>\n And that is something I couldn\u2019t agree more on. However, what you obviously forgot is that dare priorit\u00e0 a se stessi<\/a> sugli altri \u00e8 tutto tranne che egoista e malvagio.<\/p>\n In fact, it\u2019s exactly what you should be doing. <\/p>\n Potr\u00e0 sembrare duro, ma tutti nella vostra vita, tranne voi, sono sostituibili. S\u00ec, dovete assolutamente curare i rapporti con gli altri, ma non dimenticate mai che il rapporto con voi stessi viene prima di ogni altra cosa. <\/p>\n You\u2019re a fighter and that is something to be proud of. That said, please promise yourself that from now on, you\u2019ll choose your battles a little bit wiser.<\/p>\n Non tutto e non tutti meritano il cento per cento del vostro impegno. Smettetela di perdere la testa per ogni piccola cosa e, tanto per cambiare, a volte lasciatevi andare. <\/p>\n Most importantly, promise yourself that you\u2019ll stop fighting other people\u2019s battles.<\/p>\n Yes, helping out a friend or a family member is great, but ultimately, it\u2019s not your job to save anyone or resolve all of their problems. <\/p>\n Preserve your inner peace and mental health above everything else because if you lose it, you\u2019ll have to invest incredible amounts of energy and time to get it back. <\/p>\n Bagaglio emotivo<\/a> pu\u00f2 causare pi\u00f9 problemi di quanto si possa pensare. Tuttavia, purtroppo, la maggior parte di noi, voi compresi, porta questo carico sulle spalle. <\/p>\n Well, please promise yourself that from now on, you\u2019ll be leaving the past behind you, where it belongs.<\/p>\n Accettare che alcune cose e alcuni eventi sono accaduti nel modo in cui sono accaduti e che non si pu\u00f2 fare nulla al riguardo.<\/p>\n You can\u2019t change your past by thinking about it or by wishing it turned out differently. In fact, the only thing that\u2019ll get you is you allowing it to destroy your present and future. <\/p>\n However, that doesn\u2019t mean that you should forget everything that went on before this given moment. Instead, vow to learn from the past and never repeat your mistakes. <\/p>\n Ammettetelo, assumetevi le vostre responsabilit\u00e0 e analizzate fino a capire cosa avete fatto di sbagliato e come potete fare in modo che non accada mai pi\u00f9.<\/p>\n Take everything that\u2019s been going on in your life as a valuable lesson. <\/p>\n Don\u2019t forget that even the bad things happen for a reason. They\u2019re there to teach you and help you become the person you\u2019re destined to be. <\/p>\n Una delle promesse pi\u00f9 importanti che tutti noi dobbiamo fare a noi stessi \u00e8 quella di ricordare quanto ci meritiamo e di non accontentarsi di qualcosa di meno<\/a>.<\/p>\n Questo vale per le relazioni sentimentali, gli amici, la famiglia, il lavoro e tutti gli altri segmenti della vita. <\/p>\n Smettete di sopportare le stronzate degli altri solo perch\u00e9 vi aspettate che cambino o solo perch\u00e9 li amate.<\/p>\n From now on, stop giving more than you receive and only let in the people who give you exactly the same amount of effort they\u2019re receiving from you. <\/p>\n Remember your worth and don\u2019t let anyone try to convince you that you\u2019re not enough. No, you\u2019re not asking for too much and you\u2019re not too picky \u2013 you just have standards and dealbreakers. <\/p>\n You know how you\u2019re full of understanding toward everyone around you?<\/p>\n Come fate a non giudicarli mai, a dimenticare le loro malefatte, a trovare una giustificazione per il loro cattivo comportamento e a riuscire in qualche modo a perdonarli, qualunque cosa facciate? <\/p>\n Sai che trovi sempre un modo per confortare gli amici<\/a> and put a smile back on their face, even when they\u2019re at their lowest?<\/p>\n Come li ascoltate quando ne hanno bisogno e vi assicurate che non si sentano mai in colpa?<\/p>\n Well, why shouldn\u2019t you start treating yourself in the same manner? Why shouldn\u2019t you make a vow to be caring and kind toward yourself more than you are toward others?<\/p>\n In today\u2019s society, showing feelings has become a sign of weakness. Well, let me tell you that it is actually one of the biggest proofs of your inner strength.<\/p>\n It means that you have what it takes to face your emotions, including the ones you don\u2019t like and would prefer not having.<\/p>\n Siete abbastanza coraggiosi da guardarli dritti negli occhi e da affrontarli nel modo pi\u00f9 sano possibile. <\/p>\n That\u2019s why I\u2019m asking you to make a promise that you\u2019ll never try reprimere le emozioni<\/a> mai pi\u00f9.<\/p>\n I\u2019m not saying that you should allow them to get the best of you or overwhelm you, but please, don\u2019t think they\u2019ll go away if you pretend they don\u2019t exist. <\/p>\n Un'altra promessa importante da fare \u00e8 quella di tagliare i ponti con tutti coloro che vi fanno stare male.<\/p>\n Si tratta di smettere con le abitudini e le cose che portano negativit\u00e0 nella vostra vita e di allontanarvi da tutto e da tutti i tossici.<\/p>\n I don\u2019t care how long you have known that friend or whether this is your sibling we\u2019re talking about \u2013 if someone brings pessimism and darkness in your life, you have to kick them out of it, or at least reduce your contact to the bare minimum.<\/p>\n You don\u2019t need emotional vampires, liars, cheaters, manipulators, narcissists, and other types of toxic people who are only making you miserable. <\/p>\n I won\u2019t lie to you \u2013 going after your heart will probably bring you more than one trouble.<\/p>\n So, you definitely shouldn\u2019t blindly follow it without even taking what your brain has to say into consideration. <\/p>\n However, please, promise me that you\u2019ll at least listen to its desires and that once in a while, you\u2019ll do exactly what it tells you.<\/p>\n Yes, you might fail, but you\u2019ll know you did exactly what you wanted and that satisfaction will be more than enough. <\/p>\n Pay more attention to the signals your intuition sends you and be aware that it is rarely mistaken. You don\u2019t always have to do the right thing!<\/p>\n Remember: You don\u2019t depend on anyone, so why should you listen to other people\u2019s opinions?<\/p>\n Hearing out a piece of advice is one thing, but living your own life on someone else\u2019s terms and being a people pleaser is completely different. <\/p>\n Promise yourself that you\u2019ll stop doing things just because they\u2019re expected of you. That you won\u2019t be worried about fitting in and following some imaginary social standards that serve you no good. <\/p>\n Don\u2019t you ever forget that you\u2019re the only one who makes the rules \u2013 the only one who is responsible for your own life. <\/p>\n Per favore, iniziate a godere di ogni respiro che fate.<\/p>\n No, you don\u2019t necessarily have to spend each day like it\u2019s your last and like there is no tomorrow, but at least sometimes, live in the moment and appreciate all of your blessings. <\/p>\n…but constantly work on self-improvement<\/h2>\n
Mettere se stessi al primo posto<\/h2>\n
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<\/p>\nScegliere le proprie battaglie<\/h2>\n
To leave the past in the past\u2026<\/h2>\n
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<\/p>\n\u2026but to learn from it<\/h2>\n
Non accontentarsi mai di poco<\/h2>\n
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<\/p>\nEssere gentili con se stessi<\/h2>\n
Non nascondere le proprie emozioni<\/h2>\n
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<\/p>\nLasciare andare la tossicit\u00e0 e la negativit\u00e0<\/h2>\n
Ascoltare il cuore<\/h2>\n
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<\/p>\nNot to live by other people\u2019s standards<\/h2>\n
Per celebrare la vita<\/h2>\n
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