{"id":54652,"date":"2020-03-12T16:38:23","date_gmt":"2020-03-12T16:38:23","guid":{"rendered":"https:\/\/herway.net\/?p=54652"},"modified":"2022-02-28T02:13:55","modified_gmt":"2022-02-28T02:13:55","slug":"ansia-il-capo-di-voi","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/ansia-il-capo-di-voi\/","title":{"rendered":"Leggete questa frase ogni volta che la vostra ansia decide di essere il capo di voi stessi"},"content":{"rendered":"

Silence the voices in your head. Ignore them completely. Nothing will change if you let them upset you. You know you\u2019re not getting anywhere if you just give in.<\/p>\n

You\u2019re aware of that, so stop panicking and listen to your realistic side.<\/p>\n

You\u2019re only making things worse\u2026 for you\u2026 and everyone around you.<\/strong><\/p>\n

I feel like I need to tell you something\u2026 something you\u2019re probably not aware of. And it\u2019s important for you to know.<\/p>\n

L'ansia si manifesta in modi diversi. Ogni persona sperimenta l'ansia a un certo livello pi\u00f9 volte nel corso della vita.<\/p>\n

Some live with it much more easily than others but life is almost never fair, so don\u2019t bother yourself trying to find out why that is so and why you are not one of those people.<\/p>\n

\"ansia<\/p>\n

You\u2019ve been handed the anxiety card, so live with it and stop asking: \u201cWhy me?!\u201d The answer will never come. Let\u2019s move on.<\/p>\n

Believe it or not, there is a brighter side to your condition\u2014only if you choose to see it. L'ansia non \u00e8 in realt\u00e0 una cosa negativa.<\/strong><\/p>\n

S\u00ec, l'ho detto e ora sentite perch\u00e9!<\/p>\n

Anxiety is not a bad thing once you learn to control it. In fact, anxiety is only a quick response from a healthy brain when you\u2019re in danger.<\/p>\n

Il vostro cervello<\/a> is trying to find the best possible solution for the problem at hand. You\u2019re experiencing instinctive thoughts and movements designed to save you from getting into trouble.<\/p>\n

\"donna<\/p>\n

In other words, you\u2019re always ready to handle whatever comes your way, whether you know it or not.<\/p>\n

Essere preparati al peggio \u00e8 una cosa cos\u00ec terribile?<\/strong><\/em><\/p>\n

Well, it is when it\u2019s ruining your life, when you have no power to restrain your thoughts. It is when you\u2019re letting your anxiety take the wheel and be the boss of you.<\/p>\n

A quel punto si perde il controllo e la modalit\u00e0 di sopravvivenza naturale si trasforma rapidamente in panico, che porta al fallimento.<\/p>\n

Please, read this every time you feel like a prisoner in your own mind\u2026<\/strong><\/em><\/p>\n

You\u2019ve made it through another day.<\/strong><\/p>\n

\"ragazza<\/p>\n

You\u2019ve slept through the night although you woke up several times covered in sweat. You were in a place between sleep and reality during the whole night.<\/p>\n

This feeling of unease bothered you like you forgot to do something or like something bad was going to happen but you didn\u2019t know when and you didn\u2019t know how.<\/p>\n

L'unica cosa che il vostro cervello vi diceva era che dovevate stare all'erta. Siete sopravvissuti a quella notte e vi siete svegliati per vivere un altro giorno.<\/p>\n

You\u2019re scared you won\u2019t do your best. You\u2019re scared you\u2019re going to fail miserably and then fail again tomorrow.<\/p>\n

\"ragazza<\/p>\n

But then, you go to sleep and you wake up the next morning\u2026 knowing you\u2019ve survived another day.<\/p>\n

You\u2019re scared to fail and that\u2019s more than okay.<\/strong><\/p>\n

Your biggest mistake is striving for perfection when it\u2019s impossible. You don\u2019t need to be perfect and you can\u2019t be perfect\u2014at least not to everyone.<\/p>\n

That\u2019s why I want you to read this text every time this feeling overwhelms you. There is no point in beating yourself up every time you fail. You will fail and you\u2019re not the only one.<\/p>\n

Don\u2019t you understand you need to fail if you want to learn from it and be smarter and better the next time? Don\u2019t let it discourage you. You can always try one more time.<\/p>\n

\"donna<\/p>\n

You\u2019re meant to be flawed like any other person in this world. The only difference between you and those who don\u2019t care about perfection is that they understand it\u2019s impossible to achieve it and it only pressures them, while you\u2019re still obsessed.<\/p>\n

Stop apologizing when you don\u2019t need to.<\/strong><\/p>\n

It\u2019s all happening in your head. Out of nowhere, you create a scenario which is anything but the truth. You convince yourself that the outcome is somehow your fault.<\/p>\n

Che importa se avete commesso un errore? Nessuno vi giudicher\u00e0 solo per questo. Siamo tutti umani, siamo tutti imperfetti e facciamo tutti degli errori.<\/p>\n

Enough with the overanalyzing of every little thing you do. Enough with the apologies for the things you aren\u2019t even guilty of. That\u2019s just your anxiety playing tricks on you.<\/p>\n

\"donna<\/p>\n

Stop thinking too much\u2026 it\u2019s killing you. You deserve your own love and understanding.<\/p>\n

Non siete soli.<\/strong><\/p>\n

Although you might feel like it often. Everyone\u2019s dealing with something. We all have problems and issues buried deep inside, that we don\u2019t like to talk about.<\/p>\n

Don\u2019t even for a second start to think you are alone in all of this mess. You are just struggling like the rest of us and you are amazing and worthy of admiration for all of it.<\/p>\n

L'unico modo in cui la vostra ansia vincer\u00e0 \u00e8 se le permetterete di essere il capo di voi stessi. Quindi continuate a lottare e non lasciatela mai vincere. Siate gli unici padroni della vostra vita.<\/p>\n

\"Leggete<\/p>","protected":false},"excerpt":{"rendered":"

Silence the voices in your head. Ignore them completely. Nothing will change if you let them upset you. You know you\u2019re not getting anywhere if you just give in. You\u2019re aware of that, so stop panicking and listen to your realistic side. You\u2019re only making things worse\u2026 for you\u2026 and everyone around you. I feel…<\/p>","protected":false},"author":21,"featured_media":54660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-54652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/Read-This-Every-Time-Your-Anxiety-Decides-To-Be-The-Boss-Of-You.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/54652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=54652"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/54652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/54660"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=54652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=54652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=54652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}