![\"giovane](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/young-woman-in-depression.jpg\")
<\/p>\n\"Scrollati di dosso\", \"Fattene una ragione\", \"\u00c8 tutto nella tua testa\" sono frasi che non hanno mai aiutato nessuno a combattere l'ansia o la depressione, eppure le persone le pronunciano spesso.<\/p>\n
They probably mean well, but they\u2019re not helping and probably making everything worse.<\/p>\n
Non riuscite a controllare l'ansia e la vostra posizione di impotenza vi fa sentire ancora pi\u00f9 disperati.<\/p>\n
You feel like you have this pessimistic intruder inside of your head who is affecting every single word that comes out of your mouth and every move you make, and you\u2019re completely powerless to it.<\/p>\n
<\/p>\n
Somebody who has never battled a condition like this doesn\u2019t know that anxiety is quite similar to a little voice in the back of your head you can\u2019t chase away, as much as you try.<\/p>\n
It\u2019s like a naggy mother-in-law who follows you around, telling you that you won\u2019t make it and you\u2019re not enough.<\/p>\n
Quello che continua a dirti che dovresti arrenderti prima di metterti in imbarazzo.<\/p>\n
Uno che ti convince che tutti ti abbandoneranno prima o poi, che tutto andr\u00e0 per il peggio.<\/p>\n
It\u2019s this voice that\u2019s making all of this chaos in your head.<\/p>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-panic-attack.jpg\")
<\/p>\n
What they don\u2019t know is that anxiety is telling you it\u2019s completely pointless for you to put your hands to something, when it\u2019s more than obvious that you\u2019ll fail.<\/p>\n
It manages to convince you that you\u2019re good for nothing and that you can\u2019t succeed in anything, so it\u2019s better not to try at all.<\/p>\n
Anxiety whispers in your ear that you\u2019re not meant to be loved and that nobody could ever truly care for you.<\/p>\n
It\u2019s telling you that your friends are still in your life out of pity, that your boyfriend is only leading you on and taking advantage of you, and that even your closest family members are sick of you and want you out of the way.<\/p>\n
Vi convince che prima o poi tutti vi taglieranno fuori e vi sostituiranno.<\/p>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-woman-crying.jpg\")
<\/p>\n
Che le persone intorno a voi si stancheranno della vostra condizione e si stanno gi\u00e0 lentamente allontanando dalla vostra vita.<\/p>\n
And anxiety doesn\u2019t stop here.<\/p>\n
You hear those kids playing across the street? I bet they\u2019re laughing at you.<\/p>\n
You know that great guy you\u2019ve just met?<\/p>\n
Well, he\u2019s too good to be true and it\u2019s just a matter of time before when he walks away and leaves you heartbroken.<\/p>\n
What about that job you applied for? Well, you couldn\u2019t land it in a million years.<\/p>\n
Dopo tutto, ci sono candidati molto migliori di voi.<\/p>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/stressful-woman-crying.jpg\")
<\/p>\n
Ci sono ragazze molto pi\u00f9 belle e intelligenti con cui i ragazzi preferirebbero uscire.<\/p>\n
E l'elenco continua all'infinito.<\/p>\n
I\u2019m not here to tell you to magically shut this voice inside of your head up.<\/p>\n
After all, I know that\u2019s impossible for now and that you would be the happiest person in the world if only you could make it happen.<\/p>\n
Nevertheless, I\u2019m just begging you not to believe it.<\/p>\n
Se necessario, ascoltate ci\u00f2 che ha da dire e lasciatevelo alle spalle.<\/p>\n
Ricordate: L'ansia \u00e8 il vostro nemico. Fa di tutto per distruggervi mentalmente e uccidervi spiritualmente.<\/p>\n
However, it\u2019s your job not to let it.<\/p>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-woman-looking-through-window.jpg\")
<\/p>\n
La domanda \u00e8: perch\u00e9 ascoltare una persona del genere?<\/p>\n
Se si trattasse di una persona reale, seguirebbe davvero il suo consiglio o terrebbe in considerazione la sua opinione?<\/p>\n
Permettereste a una persona cos\u00ec meschina di avere la meglio su di voi e di controllarvi completamente?<\/p>\n
Don\u2019t forget that you\u2019re in charge. You\u2019re the only one with control in your hands.<\/p>\n
You are stronger than your insecurities, self-doubts, and overthinking because they\u2019re a part of you \u2013 not the other way around.<\/p>\n
La vostra voce \u00e8 pi\u00f9 forte di tutto ci\u00f2 che l'ansia cerca di vendervi.<\/p>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-panic-attack-in-the-middle-of-street.jpg\")
<\/p>\n
Il suo ottimismo \u00e8 superiore al suo pessimismo.<\/p>\n
La vostra luce ha le carte in regola per sconfiggere le sue tenebre.<\/p>\n
And deep down, under all those damaged parts, you know very well that you\u2019re enough.<\/p>\n
Vi accorgete che la vostra ansia vi sta ingannando e che nessuna delle sue affermazioni \u00e8 vera.<\/p>\n
Deep down, you see your worth. You know you\u2019re loved and, most importantly, you love yourself.<\/p>\n
![\"l'ansia](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxiety-tells-you-so-many-lies-but-you-have-to-stop-believing-it-pinterest-724x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
\u201cShake it off,\u201d \u201cGet over it,\u201d \u201cIt\u2019s all in your head,\u201d are lines that have never helped anyone fighting anxiety or depression, yet people say them often. They probably mean well, but they\u2019re not helping and probably making everything worse. You simply cannot control your anxiety and your helpless position makes you feel even more…<\/p>","protected":false},"author":21,"featured_media":54718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-54717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxiety-tells-you-so-many-lies-but-you-have-to-stop-believing-it.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/54717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=54717"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/54717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/54718"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=54717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=54717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=54717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}