{"id":54914,"date":"2020-03-15T18:19:01","date_gmt":"2020-03-15T18:19:01","guid":{"rendered":"https:\/\/herway.net\/?p=54914"},"modified":"2022-04-05T15:42:39","modified_gmt":"2022-04-05T15:42:39","slug":"modi-per-combattere-la-gelosia","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/modi-per-combattere-la-gelosia\/","title":{"rendered":"7 modi per combattere la gelosia e impedire che uccida il vostro rapporto di coppia"},"content":{"rendered":"

La gelosia \u00e8 un'emozione difficile da controllare. Non importa quante volte si prometta a se stessi che la si affronter\u00e0, essa continua a divorarci dentro.<\/p>\n

Il primo passo per superarla \u00e8 ammettere di avere un problema di gelosia.<\/p>\n

Of all the emotions humans display, jealousy is one of the most common and unsettling. The problem is that most people don\u2019t know how to control their emotions and affrontare la gelosia<\/a>.<\/p>\n

Dobbiamo accettare che tutti sperimentiamo la gelosia. L'importante \u00e8 il modo in cui la affrontiamo.<\/p>\n

\"donna<\/p>\n

La gelosia pu\u00f2 farvi dire cose di cui poi vi pentite. Inoltre, non si sa mai come si comporter\u00e0 un'altra persona.<\/p>\n

It’s a common misconception that jealousy is a sign of love.<\/strong> Pu\u00f2 essere positivo per la relazione, ma solo a piccole dosi.<\/p>\n

Se si supera questo limite, si pu\u00f2 essere un killer di relazioni<\/a>.<\/span><\/p>\n

Perch\u00e9 scegliere di perdere la persona amata se si pu\u00f2 trovare un modo per superare la gelosia?<\/p>\n

Ecco i modi migliori per superare la gelosia nelle relazioni. Iniziate a metterli in pratica e potreste salvare la vostra relazione.<\/p>\n

Quando \u00e8 il momento di affrontare la gelosia?<\/span><\/em><\/strong><\/p>\n

\"donna
\nSe la gelosia si sta impossessando della vostra vita sentimentale, dovete combatterla.<\/strong><\/p>\n

– You can’t stand it if someone of the opposite sex wants to talk to your partner. You always think that they want to steal your boo.<\/p>\n

– You are jealous of all of your partner\u2019s work friends. You are convinced that they want to be more than coworkers with your significant other.<\/p>\n

– You are incredibly jealous of their friends. Whenever your partner hangs out with their friends you think that you aren\u2019t enough for them.<\/p>\n

– You’re so obsessed that you regularly check your partner\u2019s Facebook profile, phone, and email.<\/p>\n

1. Ammettere di essere gelosi<\/h2>\n

\"donna<\/p>\n

This is the hardest part. We don’t want to admit it to anyone, not even to ourselves. But the feeling is there. And it bothers you. It\u2019s there 24\/7.<\/p>\n

Feeling jealousy in a relationship doesn’t make you a bad person. You shouldn\u2019t feel embarrassed for admitting it.<\/p>\n

Maybe you refuse to admit it because you don’t want to look weak. It can hurt your ego, but is it more important than hurting the person you love?<\/p>\n

Even if you don’t consider yourself to be a particularly jealous person, when it comes to love, we are all a little insecure.<\/p>\n

2. Contare fino a dieci<\/h2>\n

\"donna<\/p>\n

Se siete persone gelose, questo passo \u00e8 molto importante per voi. Questa tecnica di meditazione si \u00e8 dimostrata efficace in tutte le situazioni di stress.<\/p>\n

In pratica, basta fare un respiro profondo fino in fondo e poi espirare lentamente fino in fondo.<\/p>\n

Contate tranquillamente fino a dieci nella vostra mente, mentre respirate.<\/p>\n

Vi permetter\u00e0 di pensare prima di dire qualcosa di stupido o di fare una scenata.<\/p>\n

3. Parlare onestamente con il partner<\/h2>\n

\"coppia<\/p>\n

We\u2019ve all had different experiences and we all have unique relationship issues. Maybe your jealousy is a consequence of your previous partner\u2019s betrayal.<\/p>\n

Siate onesti con la persona amata e ditele come vi sentite.<\/p>\n

Tell them that it doesn\u2019t mean that you doubt their commitment or their love – it\u2019s just that you are afraid of losing them.<\/p>\n

It’s hard to control, but you can manage it with time. Ask your partner for understanding and patience.<\/p>\n

If you have no grounds to mistrust them, then don’t allow unfounded jealousy to ruin your relationship.<\/p>\n

4. Cercare di dimenticare le esperienze negative del passato<\/h2>\n

\"donna
\nPast hurt and experiences can awaken insecurities we buried long ago and bring up emotions we don\u2019t expect.<\/p>\n

If you don\u2019t let go of your past, you\u2019ll never be able to have a relationship based on trust.<\/p>\n

Don\u2019t let a past relationship shape this new one. It happened in the past and it ended for a reason.<\/strong><\/p>\n

You\u2019ll probably have a difficult time trusting your partner but give them a chance. Maybe your significant other will make you forget about all your past loves.<\/p>\n

5. Sbarazzarsi delle proprie insicurezze<\/h2>\n

\"donna<\/p>\n

Non sentirsi bene con se stessi pu\u00f2 causare insicurezze,<\/span><\/a> che pu\u00f2 portare alla gelosia in una relazione.<\/p>\n

L'insicurezza pu\u00f2 farvi apparire disperati e farvi sentire meno degni della vostra relazione.<\/p>\n

It can even provoke exaggerated feelings of possessiveness. You\u2019ll feel rejected and unworthy.<\/p>\n

The most important thing is to work on yourself. The best way is to practice self-love – accepting yourself for who you are and acknowledging that you are pretty great to start with.<\/p>\n

We all have things that make us insecure but we shouldn’t allow them to run our lives. Plus, we can always work on things we don’t like about our appearance.<\/p>\n

A volte basta un piccolo restyling o uno stile di vita sano per risollevare un ego ferito.<\/p>\n

6. Fiducia nella persona amata<\/h2>\n

\"donna<\/p>\n

Trust is the foundation of every relationship. If you have a great relationship, don\u2019t lose it just because you let your imagination run away with itself and create different scenarios in your head.<\/p>\n

Just because you have doubts about something doesn\u2019t mean it actually happened. Before you do anything stupid, talk to your partner.<\/p>\n

Se vi dicono che non sta succedendo nulla e che non avete prove concrete di un tradimento, credeteci e concentratevi sulla vostra splendida relazione.<\/p>\n

7. Smettere di controllare il partner<\/h2>\n

\"coppia<\/p>\n

We all have individual needs and that\u2019s why you shouldn\u2019t be too controlling. It will suffocate your relationship sooner than you think.<\/p>\n

Don’t start a fight just because your partner wants to hang out with friends. You should both have some freedom in a relationship.<\/p>\n

Because of your own insecurities and jealousy, you may start limiting your partner. But that\u2019s only going to push them away.<\/p>\n

Il vostro partner potrebbe considerarvi troppo possessivo e questo lo allontaner\u00e0.<\/p>\n

Ricordate sempre che la gelosia \u00e8 una perdita di tempo.<\/strong><\/p>\n

\"coppia<\/p>\n

Jealousy is more about insecurity than love. If you don’t believe in yourself, you can’t trust your partner. If you cannot love yourself, you will not believe that you are loved.<\/p>\n

Molte persone cercano di far ingelosire il proprio partner almeno una volta.<\/p>\n

Maybe it\u2019s good to occasionally remind your partner how much you mean to them and that they don\u2019t want to lose you, but do it too often and it will drive your partner away.<\/p>\n

Il sentimento della gelosia \u00e8 spesso associato a qualcosa di negativo, come litigi, rotture e conflitti. Tenetelo a mente la prossima volta che provate questa emozione fastidiosa.<\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

Jealousy is a hard emotion to control. No matter how many times you promise yourself that you\u2019ll deal with it, it still eats you up inside. The first step to overcoming it, is to admit that you have a problem with jealousy. Of all the emotions humans display, jealousy is one of the most common…<\/p>","protected":false},"author":25,"featured_media":55025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-54914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/7-Ways-To-Combat-Your-Jealousy-And-Prevent-It-From-Killing-Your-Relationship..jpg",800,532,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/it\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/54914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=54914"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/54914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/55025"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=54914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=54914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=54914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}