{"id":5775,"date":"2017-09-28T12:59:21","date_gmt":"2017-09-28T12:59:21","guid":{"rendered":"http:\/\/herway.net\/?p=5775"},"modified":"2021-08-12T12:01:33","modified_gmt":"2021-08-12T12:01:33","slug":"6-modi-per-guarire-da-un-abuso-nascosto","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/6-modi-per-guarire-da-un-abuso-nascosto\/","title":{"rendered":"6 modi per guarire da un abuso nascosto"},"content":{"rendered":"<p>A relationship with a hidden abuser is like being sucker-punched over and over again but never realizing that you were in a fight for your life until it&#8217;s over.<\/p>\n<p>Sometimes, we fall so hard for a person, we don\u2019t really have the ability to see how toxic that person is for us. We tend not to notice the bad sides of that person.We disregard all the flaws and we give the best of ourselves, expecting that we can make it work. But with abusers, it\u2019s never that easy. We never get our happy ending while they\u2019re still in our lives. They tend to get more power over us than we care to notice and sometimes, we don\u2019t even realize what the hell happened to us until it\u2019s over.<\/p>\n<p>Because we don\u2019t see we\u2019re part of an abusive relationship, we tend to look like living corpses at the end of the story. This kind of relationship always drains the victim and feeds the abuser, and it\u2019s easy to notice which role belongs to whom from one simple look.<\/p>\n<p>To recover from hidden abuse is something that is never easy because it requires self-awareness, and it\u2019s something most of us fail at. In order to recover, you first need to recognize you are part of an abusive relationship.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>1. Riflettere su come ci si sente<\/strong><\/span><\/h1>\n<p>Being in an abusive relationship means that somebody next to you is taking advantage of you. Somebody next to you has a personality disorder. Somebody next to you is toxic and is actually so good at being toxic that you don\u2019t even notice it.<\/p>\n<p>Per capire qual \u00e8 la vostra posizione nella relazione, dovete pensare a come vi fa sentire quella persona. Pensate a quanto siete felici e a quando \u00e8 stata l'ultima volta che avete avuto la libert\u00e0 di fare qualcosa solo per voi stessi. Pensate a quando \u00e8 stata l'ultima volta che vi \u00e8 stato permesso di dare priorit\u00e0 a voi stessi.<\/p>\n<p>If you had to ask somebody to allow you to put yourself first\u2014your relationship isn\u2019t healthy. If you haven\u2019t been happy in a long time and your partner seems not to care or is fine with it, there is something wrong going on. If your confidence has lowered while you were in a relationship, if you feel insecure about yourself, if your partner is happy to see you miserable or is emotionally manipulating you into doing something for him and making you give up on yourself, I hate to break it to you, you have been part of an abusive relationship for longer than you\u2019d like to admit.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>2. Educare se stessi<\/strong><\/span><\/h1>\n<p>Once you\u2019ve cared enough to take care of yourself and you\u2019ve let the reality of being part of an abusive relationship sink in, you\u2019re going to need to have all the information in order to proceed according to your situation.<\/p>\n<p>Esistono diverse forme di abuso, esistono diverse classificazioni di chi abusa e c'\u00e8 sempre qualcosa che si pu\u00f2 fare. Utilizzate tutte le risorse a vostra disposizione per scoprire quanto pi\u00f9 possibile su ci\u00f2 che vi \u00e8 accaduto. Scoprite con cosa avete a che fare e agite di conseguenza.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>3. Svegliarsi<\/strong><\/span><\/h1>\n<p>Once you know what you\u2019ve been a part of, don\u2019t trick yourself into thinking that you can just continue to have that kind of relationship or that everything is going to be fine if you just give it time. Because it won\u2019t.<\/p>\n<p>You need to wake up and for once in life, put yourself first because your abusive partner isn\u2019t going to do that. You need to get your life back into your hands and do whatever you were brought to this world to do\u2014and I can bet it wasn\u2019t to be somebody\u2019s victim or a good soul that some parasite could feed on.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5782 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573.jpg\" alt=\"Ragazza al belvedere che osserva un paesaggio mozzafiato\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-180x120.jpg 180w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/chad-madden-164573-262x175.jpg 262w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>4. Creare confini<\/strong><\/span><\/h1>\n<p>Putting your walls up is definitely something unhealthy, but having no boundaries at all means you are a well that anybody can drink from, and people will take advantage of it. People will drink your soul dry if you don\u2019t set up some borders.<\/p>\n<p><a href=\"http:\/\/www.yourtango.com\/experts\/julie-orlov\/5-steps-free-yourself-controlling-relationship-expert\" rel=\"noopener\">Prendete le distanze da chi vi maltratta.<\/a> As much as it may hurt at first, that is as much as it will be a relief once you\u2019re cured. You\u2019re the one in charge of how much power you give your abuser over you, and if you don\u2019t want to have anything to do with that person, that\u2019s more than fine.<\/p>\n<p>Don\u2019t even bother explaining your \u2018no\u2019 because you don\u2019t have to. The only person you owe something to is yourself. Make sure you remember this well.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>5. Ripristinare ci\u00f2 che \u00e8 andato perduto<\/strong><\/span><\/h1>\n<p>Nella relazione di abuso, perdiamo molte cose. Nella relazione in cui l'abuso \u00e8 nascosto, perdiamo quelle cose cos\u00ec lentamente e in modo cos\u00ec discreto che ci dimentichiamo persino di averle avute.<\/p>\n<p>Pensate a che tipo di persona eravate prima del primo contatto con il vostro abusatore. Pensate a quanto eravate felici, a quanto vi sentivate sicuri quando entravate in una stanza piena di estranei, a quanto ridevate e a quanto credevate in voi stessi.<\/p>\n<p>Pensate a quanto credevate negli altri. Ricorda quanti amici hai tagliato fuori a causa di ci\u00f2 che il tuo abusatore significava per te. Pensate a quando \u00e8 stata l'ultima volta che avete avuto una conversazione onesta con la vostra famiglia e ricordate quanto fossero grandi i progetti che avevate per voi stessi.<\/p>\n<p>Thinking about how you painted your future, now wake up your ambition to be a better person in a better place. You can do it\u2014it might take time, but after everything you&#8217;ve been through, you owe it to yourself to try and restore everything that has been lost. Because nothing is ever lost permanently.<\/p>\n<h1><span style=\"font-size: 14pt;\"><strong>6. Continuare a lottare per se stessi<\/strong><\/span><\/h1>\n<p>Don\u2019t give up on trying to make you be better. Don\u2019t stop investing in yourself, in your happiness, in your healing or in your future.<\/p>\n<p>Don\u2019t give up recovering until you\u2019re certain that every sign of abuse is cast out of your system. You\u2019re allowed to put your needs as top priority. You\u2019re allowed to be selfish because you were too generous for far too long.<\/p>\n<p>Do what makes you happy. Pursue what brings a smile to your face and makes you feel better about yourself. And don\u2019t ever stop doing it. Because no matter how much your abuser told you that you were selfish, there is somebody who\u2019ll know the importance of self-love and who won\u2019t ever mistake it for selfishness.<\/p>\n<p>Don\u2019t rush things\u2014don\u2019t make it worse by stressing about why isn\u2019t it over yet. This kind of thing takes time. If you give yourself time, you\u2019ll give yourself enough space to not make the same mistake again.<\/p>\n<p>You went through hell once and you weren\u2019t even aware of it till you were halfway burned out. You deserve to be happy now and you should give yourself time for the right person to walk in your life and walk you through the heavens. Once your storm ends, it\u2019s time for the sun to shine.<\/p>\n<p><strong>Vedi anche:<\/strong>\u00a0<a href=\"https:\/\/herway.net\/it\/relationship\/8-cose-che-succedono-per-lasciare-una-relazione-abusiva\/\">8 cose che succedono quando si lascia una relazione abusiva<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A relationship with a hidden abuser is like being sucker-punched over and over again but never realizing that you were in a fight for your life until it&#8217;s over. Sometimes, we fall so hard for a person, we don\u2019t really have the ability to see how toxic that person is for us. We tend not&#8230;<\/p>","protected":false},"author":21,"featured_media":5780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-5775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse &amp; trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/larm-rmah-184441.jpg",800,530,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse &amp; trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse &amp; trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/5775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=5775"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/5775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/5780"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=5775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=5775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=5775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}