{"id":63653,"date":"2020-04-25T23:49:25","date_gmt":"2020-04-25T23:49:25","guid":{"rendered":"https:\/\/herway.net\/?p=63653"},"modified":"2021-11-04T15:02:27","modified_gmt":"2021-11-04T15:02:27","slug":"come-dimenticare-qualcuno","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-dimenticare-qualcuno\/","title":{"rendered":"Come dimenticare qualcuno: 26 modi per accelerare il processo"},"content":{"rendered":"<p>Volete sapere come dimenticare qualcuno? <a href=\"https:\/\/herway.net\/it\/love\/11-things-to-do-when-you-cant-stop-thinking-about-him\/\">Come smettere di pensare<\/a> about that one person who won&#8217;t let you go?<\/p>\n<p>I won&#8217;t lie, it might be tougher than it seems (as you probably already know) but it&#8217;s not entirely impossible.<\/p>\n<p>Esistono alcuni modi efficaci per evitare che la mente vada sempre nello stesso posto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63878 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-lying-on-a-pillow-2.jpg\" alt=\"Bella donna giovane e triste sdraiata su un cuscino\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-lying-on-a-pillow-2.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-lying-on-a-pillow-2-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-lying-on-a-pillow-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Il processo di abbandono pu\u00f2 essere molto doloroso e faticoso, ma alla fine le cose che iniziate ad applicare nella vostra routine quotidiana possono migliorare la vostra vita in generale.<\/p>\n<p>We&#8217;re talking about learning psychologically approved ways to help you <a href=\"https:\/\/herway.net\/it\/fasi-della-rottura\/\">superare un cuore spezzato<\/a>.<\/p>\n<p>Prendersi cura del proprio corpo per alleggerire la mente, farsi ispirare e preoccupare da cose che accendono la passione.<\/p>\n<p>Here&#8217;s some advice on <a href=\"https:\/\/herway.net\/it\/love\/come-andare-avanti-10-modi-efficaci-per-lasciar-andare-e-guarire\/\">come andare avanti<\/a> e dimenticare quel qualcuno:<\/p>\n<h2>1. Accogliere le distrazioni<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63880 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-leaning-on-wooden-wall-2.jpg\" alt=\"Donna con top bianco appoggiata a una parete di legno\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-leaning-on-wooden-wall-2.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-leaning-on-wooden-wall-2-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-leaning-on-wooden-wall-2-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Alcuni sostengono che questo non sia il modo migliore per affrontare il problema.<\/p>\n<p>Tuttavia, accettare le distrazioni pu\u00f2 facilitare il nostro cammino verso la completa guarigione.<\/p>\n<p>It&#8217;s not necessarily a healthy way but it&#8217;s undeniably effective.<\/p>\n<p>Abbuffarsi dei propri programmi preferiti su Netflix, navigare sui social media, iniziare un nuovo hobby di cui non ci si era mai interessati prima o semplicemente fare festa senza pensieri a ogni occasione.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63883 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sitting-on-brown-cliff.jpg\" alt=\"Donna bionda seduta su una scogliera marrone che ammira il panorama durante il giorno\" width=\"800\" height=\"502\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sitting-on-brown-cliff.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sitting-on-brown-cliff-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sitting-on-brown-cliff-768x482.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Anche solo guardare un contenuto divertente per un po' pu\u00f2 alleggerire la mente.<\/p>\n<p>Don&#8217;t be hard on yourself when it comes to looking back on the quality of the time you have spent on distracting yourself.<\/p>\n<p>You already know that stuff like that won&#8217;t make you magically forget something but they will hijack your thoughts, at least for a decent amount of time.<\/p>\n<h2>2. Imparare a vivere il momento<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63893 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-beautiful-hispanic-woman.jpg\" alt=\"Triste giovane bella donna ispanica seduto all&#039;aperto durante il giorno\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-beautiful-hispanic-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-beautiful-hispanic-woman-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-beautiful-hispanic-woman-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Easier said than done! When we find ourself in a moment of great pain, not knowing why something happened to us, our mind starts asking the questions we can&#8217;t answer. It becomes overwhelming.<\/p>\n<p>That&#8217;s why being present in the moment helps.<\/p>\n<p>It&#8217;s not some mystical knowledge or overused guru phrase; in fact, it&#8217;s an evidence-based lifestyle recommended by psychologists.<\/p>\n<p>Vivere nel momento \u00e8 essere consapevoli e coscienti di ci\u00f2 che sta accadendo in questo preciso istante.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63894 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-thinking-woman-1.jpg\" alt=\"Bella donna pensante con capelli lunghi\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-thinking-woman-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-thinking-woman-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-thinking-woman-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Senza distrazioni, senza pensare al passato o preoccuparsi del futuro.<\/p>\n<p>Centrati sul qui e ora, con la nostra attenzione al momento presente.<\/p>\n<p>By shifting our attention to the present moment, we&#8217;re letting go of the uncertainty that makes us anxious.<\/p>\n<h2>3. Eliminare i promemoria fisici<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63898 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-girl-throwing-things.jpg\" alt=\"Ragazza arrabbiata che si affaccia alla finestra e lancia oggetti\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-girl-throwing-things.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-girl-throwing-things-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-girl-throwing-things-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Questa \u00e8 una cosa ovvia. Rimuovere gli oggetti che la persona che volete dimenticare vi ha regalato \u00e8 d'obbligo.<\/p>\n<p>Guardatevi intorno. Se vedete le loro cose intorno a voi, buttatele via o donatele.<\/p>\n<p>You don&#8217;t need to be reminded of them every single time you lay your eyes on something that\u2019s a part of your environment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63899 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-woman-getting-rid-of-things.jpg\" alt=\"Giovane donna arrabbiata che si sbarazza degli oggetti del suo ex\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-woman-getting-rid-of-things.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-woman-getting-rid-of-things-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-woman-getting-rid-of-things-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Every time you see their gift or a photo, they&#8217;ll trigger bad feelings and there&#8217;s no need for that.<\/p>\n<p>A parte questo, l'intero processo di raccolta e di cessione degli oggetti \u00e8 come un segnale al cervello di lasciarsi andare.<\/p>\n<p>It&#8217;s not surprising when we think about the many symbolic ceremonies that do the same thing.<\/p>\n<h2>4. Apportare modifiche all'ambiente<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63901 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/smiling-woman-getting-ready-to-paint-room.jpg\" alt=\"Donna sorridente che si prepara a dipingere la stanza seduta sul pavimento\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/smiling-woman-getting-ready-to-paint-room.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/smiling-woman-getting-ready-to-paint-room-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/smiling-woman-getting-ready-to-paint-room-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dopo aver buttato via le loro cose, pensate a cambiare il vostro spazio vitale. Perch\u00e9? Perch\u00e9 vi fa sentire meglio.<\/p>\n<p>D\u00e0 una sensazione di freschezza e di nuovo inizio.<\/p>\n<p>La vostra camera \u00e8 il luogo in cui trascorrete la maggior parte della vostra giornata. Gli spazi in cui si trascorre molto tempo hanno un effetto sulla vita.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63903 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-decorating-room.jpg\" alt=\"Giovane donna che arreda la stanza\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-decorating-room.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-decorating-room-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-decorating-room-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Gli spazi in cui si \u00e8 trascorso molto tempo con un'altra persona possono ricordarla inconsciamente o consciamente.<\/p>\n<p>We&#8217;re not separated from our surroundings. Some people even believe that spaces hold energy.<\/p>\n<p>Tuttavia, avere uno spazio abitativo fresco, pulito e come piace a voi, vi rallegrer\u00e0 l'umore ogni volta che entrerete nella stanza.<\/p>\n<h2>5. Essere in contatto con gli avvenimenti del mondo e dell'ambiente circostante.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63904 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-using-laptop-1.jpg\" alt=\"Donna seduta sul pavimento vicino al cauch che utilizza il computer portatile\" width=\"800\" height=\"502\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-using-laptop-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-using-laptop-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-using-laptop-1-768x482.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Lasciarsi coinvolgere maggiormente dalle cose che ci circondano pu\u00f2 aiutarci a distrarci dal problema.<\/p>\n<p>Cercate di prestare attenzione e di conoscere le cose che accadono nel mondo.<\/p>\n<p>It puts your thinking into perspective, where you see things other than yourself. You see the world&#8217;s suffering and it humbles you.<\/p>\n<p>Start doing something for your community. It doesn&#8217;t even have to be anything big.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63905 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-volunteer-girl.jpg\" alt=\"Ragazza volontaria felice in un gruppo all&#039;aperto durante il giorno\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-volunteer-girl.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-volunteer-girl-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-volunteer-girl-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Start with your family members you haven&#8217;t seen for a long time.<\/p>\n<p>Attraverso il volontariato, le persone spesso approfondiscono la loro visione della vita e riorganizzano le loro priorit\u00e0 nella vita.<\/p>\n<p>\u00e2It&#8217;s a way of helping yourself and others. It&#8217;s easier to just close off and stop caring about everything but that\u2019s no way to go.<\/p>\n<p>Possiamo usare la nostra compassione per guarire noi stessi.<\/p>\n<h2>6. Cambiare il proprio aspetto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63896 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-front-of-mirror.jpg\" alt=\"Bella donna che usa il pennello davanti allo specchio\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-front-of-mirror.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-front-of-mirror-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-front-of-mirror-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>It&#8217;s a good idea to change your appearance if you want to. If you haven\u2019t given it a thought yet, now&#8217;s the time.<\/p>\n<p>Perch\u00e9? Cambiando il nostro aspetto, ci identifichiamo dal nostro io precedente; ci d\u00e0 il senso di qualcosa di nuovo.<\/p>\n<p>Provate un nuovo taglio di capelli. Provate a indossare nuovi vestiti. Cambiate il vostro profumo, perch\u00e9 gli odori possono essere un forte fattore scatenante.<\/p>\n<h2>7. Don&#8217;t try to understand everything<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63906 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-girl-sitting-near-the-window.jpg\" alt=\"Bella ragazza triste e solitaria seduta vicino alla finestra\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-girl-sitting-near-the-window.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-girl-sitting-near-the-window-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/beautiful-girl-sitting-near-the-window-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Don&#8217;t think you can know what&#8217;s on someone else&#8217;s mind. What he\/she said that made you feel awful shouldn&#8217;t bother you anymore.<\/p>\n<p>We can&#8217;t understand everything.<\/p>\n<p>Something goes downhill and you don&#8217;t know why.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63907 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-sitting-on-stairs.jpg\" alt=\"Pensando giovane donna asiatica seduto su scale all&#039;aperto\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-sitting-on-stairs.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-sitting-on-stairs-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-sitting-on-stairs-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Maybe you&#8217;re thinking how understanding the reasons behind their decisions would make things right. Not likely.<\/p>\n<p>It&#8217;s just our mind trying to come up with logical explanations when there&#8217;s none.<\/p>\n<p>It&#8217;s better to leave the past in the past and try our best to move on.<\/p>\n<h2>8. Esaminare la psicologia dei sentimenti<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63909 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-thinking-girl.jpg\" alt=\"Ragazza tristemente pensante seduta all&#039;aperto\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-thinking-girl.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-thinking-girl-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-thinking-girl-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When we&#8217;re thinking of how to forget about someone, we&#8217;re usually searching for practical solutions.<\/p>\n<p>But behind every persistent issue, there&#8217;s a deeper reason.<\/p>\n<p>Quando sperimentiamo l'amore e il legame emotivo con qualcuno, in realt\u00e0 ci leghiamo chimicamente a lui.<\/p>\n<p>A strong emotional bond sparks the so-called love hormone oxytocin. So basically, we&#8217;re hooked on feeling good.<\/p>\n<p>Our brain is wired to search and repeat pleasurable experiences and that&#8217;s why we have a hard time forgetting someone who once made us happy or with whom we shared a strong emotional connection.<\/p>\n<h2>9. Cambiare il proprio stile di vita<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63910 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/change-your-life-tag.jpg\" alt=\"Etichetta Change your life su sfondo in legno\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/change-your-life-tag.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/change-your-life-tag-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/change-your-life-tag-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Modificare il proprio stile di vita pu\u00f2 migliorare notevolmente la salute mentale.<\/p>\n<p>By improving your mental health, you&#8217;re giving yourself a chance to grow from your past experiences and turn them into a lesson.<\/p>\n<p>Un nuovo stile di vita pu\u00f2 suscitare un interesse per cose che non avevamo mai notato prima e molte volte queste cose, ispirate da uno stile di vita sano, possono essere molto positive per noi.<\/p>\n<h2>10. Fiducia nella possibilit\u00e0 di dimenticarlo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63912 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-beside-lights.jpg\" alt=\"Giovane donna bionda in piedi accanto alle luci\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-beside-lights.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-beside-lights-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-beside-lights-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You can get over it! You need to believe in that. It&#8217;s possible. People have already done it, so can you.<\/p>\n<p>There&#8217;s truth in the saying times heals all wounds. Be patient and work hard. At some point, you will move on.<\/p>\n<p>Don&#8217;t lose hope. Your will to solve the problem will eventually overcome the pain you&#8217;re dealing with.<\/p>\n<p>Lavorate su voi stessi e fate del vostro meglio.<\/p>\n<h2>11. Accettare ci\u00f2 che \u00e8 successo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63911 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-praying-with-closed-eyes-1.jpg\" alt=\"Donna che prega ad occhi chiusi\" width=\"799\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-praying-with-closed-eyes-1.jpg 799w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-praying-with-closed-eyes-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-praying-with-closed-eyes-1-768x481.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/p>\n<p>Superare qualcosa viene dopo averla lasciata andare.<\/p>\n<p>Let it go sound easy when there&#8217;s no attachment but the inability to forget someone is clearly an attachment problem.<\/p>\n<p>You&#8217;re attached to the memory of them. After some time, that memory starts being morphed into something your brain wants to see as truth.<\/p>\n<p>That&#8217;s one of the ways our mind keeps us from experiencing returning pain.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63913 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-hands-up.jpg\" alt=\"Donna Ypung con le mani alzate su un prato\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-hands-up.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-hands-up-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-hands-up-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Per guarire davvero, \u00e8 necessario accettare la verit\u00e0. \u00c8 necessario accettare ci\u00f2 che \u00e8 successo per poter andare avanti.<\/p>\n<p>Cercate di concentrarvi sugli aspetti positivi, perch\u00e9 l'accettazione \u00e8 in definitiva lo sviluppo di un atteggiamento pi\u00f9 positivo e meno negativo verso qualcosa.<\/p>\n<p>Ogni situazione ha i suoi lati positivi e i suoi lati negativi, anche se ora sembra illogico.<\/p>\n<h2>12. Togliere il piedistallo a quella persona<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63914 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sititng-in-front-of-the-window-1.jpg\" alt=\"Donna triste seduta davanti alla finestra\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sititng-in-front-of-the-window-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sititng-in-front-of-the-window-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sititng-in-front-of-the-window-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Sometimes we can&#8217;t forget about someone because we spent almost every waking second of our life looking at them as if they were a god.<\/p>\n<p>It&#8217;s irrational but it happens to many.<\/p>\n<p>Ovviamente, questo rende ancora pi\u00f9 difficile dimenticare. L'idealizzazione di una persona pu\u00f2 renderci ancora pi\u00f9 distrutti dopo la separazione.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63915 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-breaking-up-1.jpg\" alt=\"Uomo e donna che si lasciano all&#039;aperto\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-breaking-up-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-breaking-up-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-breaking-up-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Once our mind is used on constantly translating someone&#8217;s behavior into something worth praise, it&#8217;s hard to stop it from doing that again.<\/p>\n<p>Lodare gli altri oltre misura pu\u00f2 a volte mettere in evidenza la nostra mancanza di autostima.<\/p>\n<p>Abbiamo bisogno di autostima per equilibrarci e avere la forza di andare avanti.<\/p>\n<h2>13. Impedire a se stessi di sognare a occhi aperti<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63916 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-young-woman.jpg\" alt=\"Giovane donna pensante con gli occhi chiusi seduta all&#039;aperto\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-young-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-young-woman-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-young-woman-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When we part ways with someone we cared for it&#8217;s difficult to stop imagining what could&#8217;ve happened if things had played out differently.<\/p>\n<p>Ci ritroviamo a pensare a scenari impossibili che ci agitano ancora di pi\u00f9.<\/p>\n<p>Possiamo impedire di proposito a noi stessi di pensare iniziando a fare qualcos'altro e il lavoro fisico \u00e8 particolarmente indicato per distrarre la nostra immaginazione.<\/p>\n<h2>14. Viaggiare di pi\u00f9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63918 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/map-on-woman-legs-on-car-window.jpg\" alt=\"Mappa su gambe di donna sul finestrino dell&#039;auto durante il giorno\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/map-on-woman-legs-on-car-window.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/map-on-woman-legs-on-car-window-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/map-on-woman-legs-on-car-window-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Viaggiare \u00e8 estremamente benefico e utile per molte ragioni. Migliora la salute mentale.<\/p>\n<p>When you&#8217;re traveling, you&#8217;re willingly going out of your comfort zone and that&#8217;s the secret to growth.<\/p>\n<p>Oltre a questo, il viaggio vi disconnette dalla vita quotidiana e dalla routine.<\/p>\n<p>Vi d\u00e0 la possibilit\u00e0 di dimenticare le cose che vi circondano nei giorni normali.<\/p>\n<p>Leaving your routine for a certain amount of time can help you notice the things you wouldn&#8217;t notice before.<\/p>\n<h2>15. Uscire<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63919 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/three-young-girls-sitting-on-a-bench-near-a-tulip-field.jpg\" alt=\"Giovani ragazze sedute su una panchina vicino a un campo di tulipani durante il giorno\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/three-young-girls-sitting-on-a-bench-near-a-tulip-field.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/three-young-girls-sitting-on-a-bench-near-a-tulip-field-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/three-young-girls-sitting-on-a-bench-near-a-tulip-field-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When we feel under the weather, it is not likely we&#8217;re going to want to spend time cruising bars and clubs.<\/p>\n<p>There&#8217;s something about seeing happy people that make you even sadder.<\/p>\n<p>Tuttavia, pensate ai vostri migliori amici che vi amano e vi capiscono, che vi fanno sempre sentire a vostro agio e felici.<\/p>\n<p>Pensate di uscire con loro! Gli amici di lunga data sanno quasi sempre come tirarci su di morale.<\/p>\n<p>Go out and try to have fun. If it doesn&#8217;t work, at least you tried.<\/p>\n<h2>16. Don\u2019t dwell on the past<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63924 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/leave-your-past-behind-tag.jpg\" alt=\"Etichetta con la scritta &quot;Lasciati il passato alle spalle&quot;.\" width=\"800\" height=\"504\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/leave-your-past-behind-tag.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/leave-your-past-behind-tag-300x189.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/leave-your-past-behind-tag-768x484.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Reminiscing about the past does more harm than good. Dwelling on the past means you&#8217;re resisting the change.<\/p>\n<p>You&#8217;re stopping yourself from moving on. You can&#8217;t change the past; you can only change your present.<\/p>\n<p>You will begin to understand why something didn&#8217;t work in your favor in due time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63925 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/praying-woman-in-a-park-1.jpg\" alt=\"Donna in preghiera in un parco di giorno\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/praying-woman-in-a-park-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/praying-woman-in-a-park-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/praying-woman-in-a-park-1-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Fino ad allora, siate presenti nel momento e decidete cosa volete che sia la vostra vita.<\/p>\n<p>Voi siete il personaggio principale della vostra vita; tutti gli altri sono personaggi secondari.<\/p>\n<p>Sono nella vostra vita per aiutarvi a capire voi stessi e a crescere, e questo comporta dolore e incertezza.<\/p>\n<h2>17. Lavorare su se stessi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63933 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-invest-in-yourself-message.jpg\" alt=\"Donna felice seduta su una sedia con computer portatile contro il muro verde e investire in se stessi messaggio su di esso\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-invest-in-yourself-message.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-invest-in-yourself-message-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-invest-in-yourself-message-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Lavorare su se stessi significa investire nello sviluppo personale. Significa dedicarsi all'accesso alle proprie capacit\u00e0 e qualit\u00e0 per raggiungere i propri obiettivi di vita.<\/p>\n<p>Significa ristabilire un sano equilibrio dentro di s\u00e9 e migliorare la propria autostima.<\/p>\n<p>That&#8217;s important when it comes to our effort to forget someone.<\/p>\n<p>Il fatto che siamo bloccati da uno scenario e da emozioni simili evidenzia ulteriormente alcuni problemi di fondo.<\/p>\n<p>When our underlying issues are brought to light, it&#8217;s easier to manage our emotions and let go of the past.<\/p>\n<h2>18. Bloccarli e cancellarli<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63936 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-hands-holding-phone.jpg\" alt=\"Mano di donna che tiene in mano un telefono con un messaggio di spazzatura\" width=\"800\" height=\"503\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-hands-holding-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-hands-holding-phone-300x189.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-hands-holding-phone-768x483.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Rimuovere i loro profili sui social media e bloccarli \u00e8 un buon modo per iniziare seriamente il processo di allontanamento.<\/p>\n<p>Unfriend them, delete their number so they can&#8217;t reach you on Viber, WhatsApp or any other similar app.<\/p>\n<p>\u00c8 un passo importante perch\u00e9 richiede molta forza e coraggio.<\/p>\n<p>If you&#8217;re dedicated to forgetting them, you need to do it as soon as possible.<\/p>\n<h2>19. Evitare le cose che vi ricordano il loro nome<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63937 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-sitting-on-the-window-2.jpg\" alt=\"Donna triste seduta alla finestra durante il giorno\" width=\"800\" height=\"504\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-sitting-on-the-window-2.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-sitting-on-the-window-2-300x189.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-sitting-on-the-window-2-768x484.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When we&#8217;re in a romantic relationship, we tend to develop a system of symbols that remind us of our partner; it\u2019s like a private language.<\/p>\n<p>La vostra attivit\u00e0 preferita, un pasto, un luogo, una panchina, una canzone, un film e quant'altro.<\/p>\n<p>Avoid those things! Don&#8217;t purposefully engage in them.<\/p>\n<p>If you know that you&#8217;re about to pass by the place you used to spend a lot of time with the person you\u2019re trying to forget, try taking another route.<\/p>\n<p>Skip the song. Start new habits\u2014your own habits.<\/p>\n<h2>20. Cercare di incontrare nuove persone<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63939 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/people-gathered-inside-house-sitting-on-sofa.jpg\" alt=\"Persone riunite in casa sedute sul divano durante il giorno\" width=\"800\" height=\"488\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/people-gathered-inside-house-sitting-on-sofa.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/people-gathered-inside-house-sitting-on-sofa-300x183.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/people-gathered-inside-house-sitting-on-sofa-768x468.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Incontrare nuovi amici pu\u00f2 aiutarvi molto! Incontrare nuovi amici \u00e8 come iniziare una nuova avventura.<\/p>\n<p>Usually, new people in our life makes us leave our comfort zone. We&#8217;re more likely to do things that we usually don&#8217;t do.<\/p>\n<p>Also, they don&#8217;t know our ex or our past, which is a very important thing.<\/p>\n<p>You don&#8217;t have to bring that up and instead, you can be the new you in some sort of way, which makes life easier and less stressful.<\/p>\n<h2>21. Don\u2019t talk to them<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63942 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-and-man-sitting-on-a-bench-1.jpg\" alt=\"Giovane donna e uomo triste seduto su una panchina\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-and-man-sitting-on-a-bench-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-and-man-sitting-on-a-bench-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-and-man-sitting-on-a-bench-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Come ho gi\u00e0 detto, cancellarli dai social media \u00e8 un obbligo. Ma cosa succede se li incontriamo nella vita reale?<\/p>\n<p>Se si tratta di una persona che vi ha mancato di rispetto e vi ha ferito, avete il diritto di non parlarle.<\/p>\n<p>When you&#8217;re reminded of their voice, face, smell or all the other things, it&#8217;s hard not to think about them again, especially if they get to say something that will bug you forever.<\/p>\n<h2>22. Scrivete come vi sentite<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63945 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-writting-woman.jpg\" alt=\"Giovane donna sorridente che scrive seduta all&#039;aperto\" width=\"800\" height=\"503\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-writting-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-writting-woman-300x189.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-writting-woman-768x483.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Un metodo di cura di s\u00e9 \u00e8 scrivere dei propri sentimenti.<\/p>\n<p>Scrivere \u00e8 un modo per entrare in contatto con se stessi e osservare i propri sentimenti pu\u00f2 alla fine chiarire molte cose nella mente.<\/p>\n<p>It&#8217;s especially beneficial to write with your hand because that&#8217;s how you apparently use more of your brain.<\/p>\n<p>Inoltre, d\u00e0 un senso di controllo e di realizzazione.<\/p>\n<p>Potete studiare il vostro sviluppo in un certo periodo di tempo e vedere se siete cambiati e come.<\/p>\n<h2>23. Stabilire obiettivi per se stessi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63947 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-wearing-pink-top-1.jpg\" alt=\"Donna con top rosa in piedi contro un muro rosa\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-wearing-pink-top-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-wearing-pink-top-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-wearing-pink-top-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>La migliore vendetta che si possa avere su qualcuno \u00e8 la migliore versione di se stessi.<\/p>\n<p>Ci\u00f2 significa utilizzare le proprie capacit\u00e0 e risorse per raggiungere i propri obiettivi, quindi \u00e8 necessario sapere quali sono i propri obiettivi.<\/p>\n<p>Perch\u00e9? Fissare degli obiettivi ci fa progredire nella vita e ci fa concentrare. Senza concentrazione e impegno, il talento e l'abilit\u00e0 sono quasi inutili.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63949 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-a-woman-1.jpg\" alt=\"Ritratto di una giovane e bella donna\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-a-woman-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-a-woman-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-a-woman-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Gli obiettivi vi distraggono (il che, nel vostro caso, \u00e8 molto importante) e vi aiutano a superare la procrastinazione.<\/p>\n<p>Don&#8217;t undermine the power of motivation.<\/p>\n<p>Creare motivazione in noi stessi ci aiuta ad affrontare molti ostacoli nella vita e avere una visione chiara \u00e8 conoscere il passo successivo.<\/p>\n<h2>24. Chiudere<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63953 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/black-and-white-close-up-woman-looking-upward-1.jpg\" alt=\"Ritratto in bianco e nero di una donna con lo sguardo rivolto verso l&#039;alto\" width=\"800\" height=\"502\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/black-and-white-close-up-woman-looking-upward-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/black-and-white-close-up-woman-looking-upward-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/black-and-white-close-up-woman-looking-upward-1-768x482.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Sometimes we&#8217;re left without any explanation why or with an insufficient explanation.<\/p>\n<p>For some people, that&#8217;s something they can&#8217;t overcome over time.<\/p>\n<p>Ottenere la chiusura \u00e8 importante perch\u00e9 significa ottenere risposte sui nostri finali passati e imparare a conoscere il comportamento nostro e degli altri.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63954 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-blonde-woman-1.jpg\" alt=\"Ritratto di una bella donna bionda con gli occhi azzurri\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-blonde-woman-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-blonde-woman-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-blonde-woman-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Cercate di interpretare le cose al meglio e alla fine chiedete una risposta.<\/p>\n<p>However, if the other person is set to maintain no communication, then you&#8217;ll have to let it go.<\/p>\n<p>In definitiva, anche l'assenza di una risposta \u00e8 una sorta di risposta.<\/p>\n<h2>25. Mantenere la fede che la vita sar\u00e0 di nuovo buona<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63956 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-praying-woman.jpg\" alt=\"Felice preghiera bella donna afro-americana\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-praying-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-praying-woman-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/happy-praying-woman-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Affinch\u00e9 la vita sia bella, \u00e8 necessario innanzitutto tornare a sentirsi bene e questo significa utilizzare tutto ci\u00f2 che abbiamo gi\u00e0 menzionato sul tema dell'autosviluppo.<\/p>\n<p>Believe it&#8217;s possible. Visualize the life you want and start taking action that will lead you closer to that life.<\/p>\n<p>Maybe that means meeting someone else who will represent everything you want in life or maybe it&#8217;s just being at total peace with yourself and your surroundings.<\/p>\n<p>Life changes from day to day. Nothing is rigged against you and we don&#8217;t know what&#8217;s in store for us.<\/p>\n<h2>26. Sapere che ci vuole tempo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63959 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-on-the-street.jpg\" alt=\"Donna pensante che cammina per strada di giorno\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-on-the-street.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-on-the-street-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/thinking-woman-on-the-street-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Forgetting takes time. People are not machines, you can&#8217;t just turn something off.<\/p>\n<p>Nevertheless, it&#8217;s absolutely possible to move on and you need to know that whenever you feel like you&#8217;ll never move on.<\/p>\n<p>Don&#8217;t just jump into a new relationship while leaving your problems unresolved.<\/p>\n<p>Prendetevi del tempo per guarire. Prendete tempo per capire meglio voi stessi.<\/p>\n<p>Quando vi chiedete come dimenticare qualcuno, chiedetevi cosa vi ha fatto affezionare a lui in primo luogo e partite da l\u00ec.<\/p>\n<p>Per guarire un cuore spezzato ci vuole tempo. Separarsi da una persona cara (o da un amico intimo) \u00e8 estremamente difficile, soprattutto se non si ha una chiusura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63960 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-holding-broken-heart.jpg\" alt=\"Triste donna bionda in top nero che tiene in mano un cuore di carta rossa spezzato\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-holding-broken-heart.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-holding-broken-heart-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/sad-woman-holding-broken-heart-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Forgetting someone is like reprogramming your mind and since we&#8217;re just human, that&#8217;s not an easy task. But with time, things will progressively become easier to deal with.<\/p>\n<p>La vita va avanti e le cose cambiano. Vi occuperete di cose nuove e la vostra mente smetter\u00e0 di tornare ai vecchi ricordi.<\/p>\n<p>Cercate di vedere le cose che vi sono successe come un segno per prendere una nuova strada o un nuovo approccio alla vita.<\/p>\n<p>Ci sono molti esempi di come il dolore e la sfortuna possano essere trasformati in qualcosa di incredibile.<\/p>\n<p>Il segreto \u00e8 non perdere la speranza e tenersi occupati.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63961 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/hands-holding-hope-stone-1.jpg\" alt=\"Mani di donna che tengono una pietra della speranza a forma di cuore\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/hands-holding-hope-stone-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/hands-holding-hope-stone-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/hands-holding-hope-stone-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Imparate a conoscere i vostri stili di attaccamento e a capire come si combinano con altri tipi di attaccamento.<\/p>\n<p>Life is not perfect and it will never be. And that&#8217;s a good thing! It means that we can stop pursuing perfection because it doesn&#8217;t exist.<\/p>\n<p>La vita \u00e8 in definitiva fuori dal nostro controllo, ma abbiamo ancora il controllo dei nostri pensieri e delle nostre azioni.<\/p>\n<p>That&#8217;s why we can choose to do what&#8217;s in our power to make things better for ourself and others.<\/p>\n<p>Another thing we can&#8217;t control is someone&#8217;s love for us. We can&#8217;t make other people love us.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63962 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-heart-symbol-with-finger-2.jpg\" alt=\"Giovane donna triste che tocca il cuore rosso\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-heart-symbol-with-finger-2.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-heart-symbol-with-finger-2-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-heart-symbol-with-finger-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If love is controlled it can&#8217;t be called love. That&#8217;s why it&#8217;s important to be honest with yourself and aware of your own feelings.<\/p>\n<p>When you are aware of yourself, it&#8217;s easier to find a person with the same genuine approach to life.<\/p>\n<p>It&#8217;s not a bad thing to start being more careful about who you let into your life.<\/p>\n<p>You shouldn&#8217;t be distrustful of other people because of one person but it&#8217;s okay to analyze someone&#8217;s behavior based on their words and actions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63963 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/put-yourself-first-message.jpg\" alt=\"Va bene mettere se stessi al primo posto, scritto su un muro di mattoni.\" width=\"800\" height=\"500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/put-yourself-first-message.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/put-yourself-first-message-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/put-yourself-first-message-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Decidete di mettere voi stessi al primo posto e di vivere la vita alle vostre condizioni, accogliendo il cambiamento.<\/p>\n<p>Ci \u00e8 stata data una sola vita da vivere, quindi perch\u00e9 non viverla appieno? Ricordate a voi stessi di lasciare il passato nel passato e che nuove opportunit\u00e0 vi attendono.<\/p>\n<p>Datevi il tempo di elaborare il lutto, ma datevi anche la possibilit\u00e0 di vivere.<\/p>\n<p>Gioite della libert\u00e0 ritrovata e incanalate la vostra energia nella costruzione di qualcosa di nuovo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63964 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/let-it-go-written-on-sand-beach-1.jpg\" alt=\"Let it go scritto sulla sabbia della spiaggia vicino al mare\" width=\"800\" height=\"501\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/let-it-go-written-on-sand-beach-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/let-it-go-written-on-sand-beach-1-300x188.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/let-it-go-written-on-sand-beach-1-768x481.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Don&#8217;t be afraid of being single. Fall in love with yourself and give yourself credit.<\/p>\n<p>Sfidate voi stessi a scartare i pensieri negativi e a sostituirli con altri nuovi.<\/p>\n<p>\u201cYou will find that it is necessary to let things go; simply for the reason that they are heavy.<\/p>\n<p>So let them go, let go of them. I tie no weights to my ankles.\u201d \u2015 C. JoyBell C.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65510 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/how-to-forget-someone-26-ways-to-speed-up-the-process-pinterest-2.jpg\" alt=\"Come dimenticare qualcuno: 26 modi per accelerare il processo pinterest\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/how-to-forget-someone-26-ways-to-speed-up-the-process-pinterest-2.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/how-to-forget-someone-26-ways-to-speed-up-the-process-pinterest-2-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/how-to-forget-someone-26-ways-to-speed-up-the-process-pinterest-2-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/how-to-forget-someone-26-ways-to-speed-up-the-process-pinterest-2-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Want to know how to forget about someone? How to stop thinking about that one person who won&#8217;t let you go? I won&#8217;t lie, it might be tougher than it seems (as you probably already know) but it&#8217;s not entirely impossible. There are some effective ways to keep your mind from going to the same&#8230;<\/p>","protected":false},"author":13,"featured_media":65286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-63653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/how-to-forget-someone-26-ways-to-speed-up-the-process-1.jpg",800,503,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/it\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/63653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=63653"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/63653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/65286"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=63653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=63653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=63653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}