{"id":64631,"date":"2020-04-25T23:40:53","date_gmt":"2020-04-25T23:40:53","guid":{"rendered":"https:\/\/herway.net\/?p=64631"},"modified":"2022-05-09T00:11:34","modified_gmt":"2022-05-09T00:11:34","slug":"imparare-ad-amare-di-nuovo","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/imparare-ad-amare-di-nuovo\/","title":{"rendered":"Imparare ad amare di nuovo: 12 modi collaudati per riaprire il cuore"},"content":{"rendered":"

When you’ve been heartbroken and hurt in the past, learning to love again is the most difficult thing you can imagine yourself doing.<\/p>\n

You’ve given up on the idea of ever finding your soulmate and you think that the only way to save yourself from another heartbreak is to shut your heart off completely and never put yourself out there.<\/p>\n

Imparare a amare di nuovo<\/a> is basically all about leaving your past and everything you’ve been through behind and trusting someone new not to make you go through the same pain all over again.<\/p>\n

\"Donna<\/p>\n

Sembra coraggioso, vero? Beh, lo \u00e8 sicuramente.<\/p>\n

Tuttavia, una volta trovata la persona giusta, tutti gli sforzi valgono la pena.<\/p>\n

You’re happy when you manage to tear down your walls and that you have the bravery to reopen your heart.<\/p>\n

Pi\u00f9 facile a dirsi che a farsi, lo so. Tuttavia, ecco una guida passo passo su come realizzarlo.<\/p>\n

12 modi per imparare ad amare di nuovo<\/strong><\/em><\/span><\/p>\n

1. Ricordare tutti i benefici del vero amore<\/h2>\n

\"Donna<\/p>\n

Don\u2019t get me wrong\u2014there is absolutely nothing wrong with being single. However, you don\u2019t have to sentence yourself to a life of solitude just because you\u2019ve been hurt in the past.<\/p>\n

Yes, love can hurt you\u2014there is no doubt about that. However, instead of constantly focusing on its bad sides, remember all the benefits of amore vero<\/a>.<\/p>\n

L'amore fa sentire al sicuro, migliora la salute fisica e mentale e appaga il cuore.<\/p>\n

\"Coppia<\/p>\n

Having a romantic partner doesn\u2019t only mean having a lover\u2014it is also about finding your best friend and forever person who will always stick by you, no matter what.<\/p>\n

Yes, putting yourself out there is scary and anything but easy, especially if you\u2019ve been through a lot.<\/p>\n

C'\u00e8 sempre la possibilit\u00e0 di avere il cuore spezzato di nuovo, ma c'\u00e8 anche la possibilit\u00e0 di trovare finalmente qualcuno con cui condividere la vita e qualcuno che vi aiuter\u00e0 a cancellare tutte le vostre cicatrici.<\/p>\n

Quindi, se si guardano le cose da questo punto di vista, credo che imparare ad amare di nuovo ne valga la pena.<\/p>\n

2. Tagliare i ponti con il passato<\/h2>\n

\"Donna<\/p>\n

Il processo di riapertura del cuore spezzato alla possibilit\u00e0 di una nuova storia d'amore comprende la guarigione e il passaggio ad altro.<\/p>\n

Pertanto, una cosa del genere non si pu\u00f2 fare se si rimugina ancora sul proprio passato doloroso.<\/p>\n

\u00c8 proprio per questo che il passo successivo \u00e8 tagliare tutti i possibili legami con il proprio passato.<\/p>\n

You see, there is no point whatsoever to pretend that you want to turn a new page of your life if deep down, you\u2019re still hoping for your ex to return.<\/p>\n

\"Primo<\/p>\n

After all, you don\u2019t have to necessarily love this person; it is more than enough for them to still exist in your mind in any possible way for you to be held back from moving on.<\/p>\n

Forget about hating them, don\u2019t waste your energy on resentment or grudges and don\u2019t plot revenge against the one who\u2019s done you harm. Instead, just do your best to let go.<\/p>\n

Lasciare andare<\/a> of all the emotions you had or still have for this person, of all the could-have-beens and should-have-beens, let go of your memories and most importantly\u2014get rid of your emotional baggage.<\/p>\n

3. Concentrarsi sulla guarigione<\/h2>\n

\"Schiena<\/p>\n

Once you really decide to kick out your ex from your life, mind and heart, it\u2019s time to invest all of your energy into a healthy guarigione<\/a> processo.<\/p>\n

You built some walls around you and you decided to shut off your broken heart\u2014otherwise you wouldn\u2019t have to learn to love again.<\/p>\n

Pertanto, \u00e8 pi\u00f9 che evidente che questa persona vi ha causato dei traumi che ancora vi portate dietro.<\/p>\n

Sono questi i problemi che dovreste risolvere prima di fare un salto nel vostro futuro.<\/p>\n

Healing is not just about not loving your ex anymore and getting over your break-up\u2014it is also about fully recovering from everything this person did to you.<\/p>\n

\"Donna<\/p>\n

I won\u2019t lie to you\u2014this will probably take time but that is the whole point.<\/p>\n

Of course, you always have the option of doing everything the easy and the quick way\u2014the option of sweeping everything you\u2019re dealing with under the carpet and pretending that your baggage doesn\u2019t exist.<\/p>\n

Nevertheless, in this case, don\u2019t hope for any long-term results. Sooner or later, your past demons will come to get you and you\u2019re back to square one.<\/p>\n

D'altra parte, se volete davvero andare avanti in modo sano, nutrite il vostro cuore.<\/p>\n

\"ragazzo<\/p>\n

Rilasciate le emozioni negative e trovate la forza di perdonare e lasciar andare.<\/p>\n

Firstly, forgive your ex for hurting you. Trust me\u2014only when you do this will you be ready to get rid of the hold your past still has on you.<\/p>\n

Dopodich\u00e9, perdonate voi stessi per non aver saputo fare di meglio. Siate gentili con voi stessi e date priorit\u00e0 alle vostre esigenze.<\/p>\n

Remember that your relationship with yourself is most important so don’t forget about the importance of self-love and self-respect.<\/p>\n

4. Stop thinking that you\u2019re not meant to be loved<\/h2>\n

\"Donna<\/p>\n

There is no point in learning to be in love after being hurt if you don\u2019t expect to get some emotions back.<\/p>\n

Tuttavia, ci\u00f2 non \u00e8 possibile se le vostre esperienze passate o il vostro ex vi hanno fatto pensare che you\u2019re unlovable<\/a>.<\/p>\n

Solo perch\u00e9 avete fatto un paio di scelte sbagliate, non \u00e8 detto che non troverete mai la persona giusta.<\/p>\n

Just because one or a few of your exes didn\u2019t treat you the way you deserved, it doesn\u2019t mean that everyone in your future will be the same.<\/p>\n

\"Donna<\/p>\n

L'errore pi\u00f9 grande che si possa commettere \u00e8 quello di lasciare che il proprio passato influisca e alla fine distrugga il proprio futuro.<\/p>\n

Quindi, per favore, cambiate mentalit\u00e0 e sperate che vi aspettino cose e persone buone.<\/p>\n

Most importantly\u2014start loving yourself more.<\/p>\n

After all, you can’t expect to get any high-quality romantic love until you give yourself the self-love you deserve and you can’t expect others to see you as lovable unless you do so first.<\/p>\n

5. Riconsiderare i propri modelli relazionali<\/h2>\n

\"Donna<\/p>\n

Even though you have to get rid of your belief that you\u2019re not meant to be loved, you still have to take responsibility for the biggest mistakes and the poor choices you made regarding your love life.<\/p>\n

After all, all those wrong people weren\u2019t magically sent to you\u2014you were the one who picked them and the one who stayed in your unhealthy relationships.<\/p>\n

Prima di tutto, \u00e8 necessario identificare il proprio modelli di relazioni tossiche<\/a> which brought you to this entire mess and then decide that you\u2019ll never repeat them again.<\/p>\n

\"Vista<\/p>\n

Avete la tendenza a stare con lo stesso tipo di partner romantici che chiaramente non sono adatti a voi?<\/p>\n

Vi capita di rimanere in relazioni che sono destinate a fallire perch\u00e9 sono diventate la vostra zona di comfort o per paura di rimanere soli?<\/p>\n

Concentratevi sull'introspezione e cercate di capire cosa sbagliate.<\/p>\n

Otherwise, you can’t expect to ever find a loving relationship, change your dating habits and improve your chances of having a happy love life the next time you put yourself out there.<\/p>\n

6. Determinare gli standard di relazione<\/h2>\n

\"bella<\/p>\n

After you\u2019re done with resolving your past issues, it\u2019s time to dedicate yourself to the present and the future.<\/p>\n

The fact is that you can\u2019t fall happily in love unless you realize what or who you want.<\/p>\n

Nobody is telling you that you shouldn\u2019t follow your heart when it comes to finding a loving relationship but you have to turn on your brain while doing so as well.<\/p>\n

That is why it\u2019s crucial for you to set up some standard di relazione<\/a>. Cosa stai cercando?<\/p>\n

\"Donna<\/p>\n

Quali sono le cose che vi aspettate di ottenere dal vostro partner? Qual \u00e8 il tipo di comportamento che non tollerereste mai?<\/p>\n

This doesn\u2019t only apply to serious relationships\u2014you need to determine your most important dating deal-breakers as well.<\/p>\n

Quali sono i tratti della personalit\u00e0 e le caratteristiche che vi farebbero escludere qualcuno immediatamente, senza dargli una seconda possibilit\u00e0?<\/p>\n

Don\u2019t worry\u2014you\u2019re not too picky for thinking like this; you\u2019re just protecting yourself from making mistakes as much as you can.<\/p>\n

7. Rimettersi in gioco<\/h2>\n

\"Donna<\/p>\n

Now that you have it all figured out, it\u2019s time for some concrete action, the time to put yourself di nuovo nella piscina degli appuntamenti<\/a>.<\/p>\n

You\u2019re ready to reopen your heart and it\u2019s the perfect moment to try and find someone to help you finish this process.<\/p>\n

I\u2019m not saying that you should go around pulling people by their sleeve and asking them to be your boyfriend or girlfriend.<\/p>\n

Per cominciare, sar\u00e0 sufficiente che abbiate abbassato la guardia e vi siate aperti alla possibilit\u00e0 di uscire con qualcuno.<\/p>\n

You can install dating apps or go speed dating, where you\u2019ll meet a bunch of singles who possibly went through the things you\u2019re going through right now.<\/p>\n

\"Appuntamento<\/p>\n

Se il vostro migliore amico vi suggerisce di andare a un appuntamento al buio con qualcuno che secondo loro potrebbe piacervi, prendete almeno in considerazione questa opzione prima di rifiutare subito.<\/p>\n

Flirtate, fate la prima mossa quando vi sentite attratti da qualcuno o date il vostro numero a quel ragazzo o a quella ragazza che vi avvicina e inizia a provarci con voi.<\/p>\n

After all, what\u2019s the worst thing that can happen?<\/p>\n

A person doesn\u2019t have to knock you off your feet for you to give them a chance; just have fun and see where it goes.<\/p>\n

After all, I\u2019m sure you\u2019re pretty rusty and you could use some practice.<\/p>\n

8. Don\u2019t jump from one relationship to another<\/h2>\n

\"donna<\/p>\n

However, this doesn\u2019t mean that you should be jumping from one relationship to another in the search of the right person because that can bring you more bad than good.<\/p>\n

Una volta che ci si impegna nelle moderne pratiche di incontri, \u00e8 facile essere trascinati in un circolo infinito di quasi relazioni, avventure di una notte, accordi di tipo friends with benefits e altri tipi di situazioni di vita<\/a>.<\/p>\n

However, you are already vulnerable enough and you don\u2019t need any more emotional damage.<\/p>\n

Remember\u2014just because you decided to let your guard down, it doesn\u2019t mean you should let just about anyone in your heart.<\/p>\n

It is one thing if you give people a chance to get to know you and to show you why they\u2019re worthy of your attention but it is completely different if you open up to just anyone who crosses your path.<\/p>\n

9. Prendere le cose con calma<\/h2>\n

\"Coppia<\/p>\n

When you\u2019re learning to innamorarsi di nuovo<\/a> after you\u2019ve finished a serious long-term relationship which left you with a serious heartache, it is quite easy to fall into the common trap of wanting to continue where you left off.<\/p>\n

Ebbene, lasciate che vi dica che questo \u00e8 uno dei pi\u00f9 grandi errori che potete commettere quando cercate di trovare una nuova relazione d'amore.<\/p>\n

At first, you have these high and thick walls around your heart and you don\u2019t let anyone cross them.<\/p>\n

Tuttavia, una volta abbassare la guardia<\/a>, si torna rapidamente alle vecchie abitudini.<\/p>\n

You\u2019re used to being in a committed, intense relationship so now you simply don\u2019t know how to function when you\u2019re just starting something new.<\/p>\n

\"Coppia<\/p>\n

Pertanto, si cerca di saltare la parte introduttiva e di portare immediatamente la propria storia d'amore al livello successivo, senza nemmeno essere consapevoli di farlo.<\/p>\n

Non \u00e8 una cosa insolita e capita alla maggior parte delle persone nella vostra situazione. Tuttavia, non \u00e8 la strada da seguire.<\/p>\n

What you should do is let go of expectations. Try your best to take things slowly and don\u2019t rush anything.<\/p>\n

Invece di pianificare il giorno delle nozze e dare nomi ai vostri figli immaginari fin dal primo appuntamento con una persona che vi piace, andate per gradi e godetevi il momento.<\/p>\n

Don\u2019t obsess about the potential and instead enjoy the present moment.<\/p>\n

10. Don\u2019t engage in overthinking<\/h2>\n

\"Donna<\/p>\n

Il vostro cuore \u00e8 stato ridotto in mille pezzi da qualcuno a cui pensavate di poter affidare la vostra vita e che eravate convinti non vi avrebbe mai abbandonato, quindi naturalmente avete perso la fiducia nell'amore e nelle persone in generale.<\/p>\n

Tutto questo le ha causato ansia e problemi di sovrappensiero.<\/p>\n

You now can\u2019t help but to always expect the worst case scenario.<\/p>\n

You don\u2019t trust people and especially not your potential romantic partners.<\/p>\n

\"Donna<\/p>\n

Instead of going with the flow and enjoying the moment, you constantly stress out by examining their every move, dissecting their every text message and every word that comes out of their mouth, looking for something that doesn\u2019t add up and something that can serve you as proof of their dishonesty.<\/p>\n

Even when everything is going perfectly smoothly, you can\u2019t rest.<\/p>\n

You\u2019re overwhelmed with doubt and you wonder if this person you have by your side is too good to be true.<\/p>\n

Stanno per lasciarvi in sospeso? Stanno agendo alle vostre spalle con altri?<\/p>\n

\"Primo<\/p>\n

Finir\u00e0 ancora una volta da solo e con il cuore spezzato?<\/p>\n

Well, the truth is that you\u2019re obsessing with all of this out of irrational fear.<\/p>\n

You\u2019re actually subconsciously preparing yourself for the worst scenario, convinced that the failure of your relationship will hurt less if you expect it to happen.<\/p>\n

Sounds logical in your head, I know. However, it\u2019s time to put a stop to this practice because sovrappensiero<\/a> non vi porter\u00e0 a nulla, se non a maggiore stress e a molti mal di testa.<\/p>\n

Don\u2019t get me wrong\u2014I\u2019m not saying that you should turn off your thoughts completely but there is no need to do this either.<\/p>\n

Remember that you can never protect yourself 100% from what\u2019s meant to happen, so there is no point in all of this overthinking either.<\/p>\n

11. Fidarsi del proprio istinto<\/h2>\n

\"Donna<\/p>\n

Il modo migliore per trovare un equilibrio tra l'eccessiva prudenza e l'imprudenza \u00e8 fidarsi del proprio istinto.<\/p>\n

Ogni volta che diventate paranoici, chiedetevi se \u00e8 la vostra paura a parlare o se \u00e8 il vostro istinto che cerca di mandarvi un messaggio.<\/p>\n

La verit\u00e0 \u00e8 che se sentite che qualcosa non va, nella maggior parte dei casi \u00e8 proprio cos\u00ec.<\/p>\n

Applicate questo principio anche per far entrare nuove persone nella vostra vita e nel vostro cuore.<\/p>\n

You\u2019ll often find yourself in a situation where you meet someone who is perfect on paper but you simply don\u2019t like them and you get a bad vibe from them.<\/p>\n

If this happens, you\u2019re allowed to walk away and continue searching.<\/p>\n

12. Aprire il cuore all'amore<\/h2>\n

\"Donna<\/p>\n

Infine, aprire il cuore all'amore<\/a> quando lo vedete arrivare.<\/p>\n

I know you don\u2019t believe me now but one of these days, your match made in heaven will cross your path.<\/p>\n

No, they probably won\u2019t be perfect, but neither are you. However, you\u2019ll know that they\u2019re the one.<\/p>\n

And when that happens, please don\u2019t slam the door right in their face.<\/p>\n

\"coppia<\/p>\n

Don\u2019t let your fears and your past demons take over and chase the opportunity of a lifetime away from you.<\/p>\n

Instead, just go for it and believe me when I tell you that soon enough, you\u2019ll see that learning to love again was worthy.<\/p>\n

Per concludere, ecco alcuni dei il testo di una canzone appropriata<\/a> to put on your playlist, which can help you see that you’re not alone in fighting this battle:<\/p>\n

Mat Kearney- Learning To Love Again lyrics<\/h2>\n

\"L'uomo<\/p>\n

Your poker face ain’t fooling nobody, nobody here<\/p>\n

We’ve all felt the flame and shed those same tears<\/p>\n

Tornare a casa in un inferno di un solo uomo, contando ancora gli anni, contando ancora gli anni<\/p>\n

Hey brother we’re all learning to love again<\/p>\n

‘Cause that was the real you running through the fields of gold wide open<\/p>\n

\"Primo<\/p>\n

In piedi in luoghi che non contengono immagini<\/p>\n

Quella era la vera te, con i finestrini abbassati, potevamo sentire il profumo dei campi di menta che piangeva<\/p>\n

Singing with the radio to a song we can’t name<\/p>\n

That was the real you saying, \u201cMaybe I’m not too young to be a cowboy.\u201d<\/p>\n

Hey brother, we’re all learning to love again<\/p>\n

\"Uomo<\/p>\n

Rifare il letto quel giorno su un pavimento straniero tra pareti straniere<\/p>\n

Thinking ’bout the words you’d say to a phone that never calls<\/p>\n

Feel the weight of your father’s ring and all those dreams, and all those dreams singing<\/p>\n

\"Donna<\/p>\n

E ti conosco come conosco il mio riflesso<\/p>\n

Walking on the water ‘cross an ocean of desire<\/p>\n

Tutti quelli che conosco cercano protezione<\/p>\n

Trying to pull down your hometown ‘cross a telephone wire<\/p>\n

‘Cross a telephone wire<\/p>\n

\"Un<\/p>\n

‘Cause that was the real you standing there in the shape of your body<\/p>\n

Fear don\u2019t know no love when we’re all the same<\/p>\n

Quello era il vero te che guardava indietro attraverso l'acqua<\/p>\n

Lacrime che cadono come pioggia, gocce che si increspano contro la vergogna<\/p>\n

Quello era il vero te che cantava l'alleluia, guardando gi\u00f9 per il barile<\/p>\n

Hey brother, we’re all learning to love again<\/p>\n

\"Imparare<\/p>","protected":false},"excerpt":{"rendered":"

When you’ve been heartbroken and hurt in the past, learning to love again is the most difficult thing you can imagine yourself doing. You’ve given up on the idea of ever finding your soulmate and you think that the only way to save yourself from another heartbreak is to shut your heart off completely and…<\/p>","protected":false},"author":53,"featured_media":65064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-64631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Learning-To-Love-Again-12-Proven-Ways-To-Reopen-Your-Heart-2.jpg",800,533,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/it\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/64631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=64631"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/64631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/65064"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=64631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=64631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=64631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}