Quando pensiamo al termine relazione<\/em>di solito pensiamo a una coppia che si tiene per mano o che si siede su una panchina del parco a guardare il tramonto; in altre parole, pensiamo a relazioni sentimentali<\/em>.<\/p>\n Ma la vita \u00e8 fatta di molto di pi\u00f9 di una relazione sentimentale; per esempio, i membri della famiglia che vi hanno cresciuto, gli amici con cui passate tanto tempo, i colleghi che vedete ogni giorno, i vostri figli e cos\u00ec via.<\/p>\n However, a romantic relationship is often the biggest catalyst and has the strongest influence when it comes to learning about ourself and others and that\u2019s why it’s important to keep them healthy.<\/p>\n Una relazione sana fa emergere il meglio di voi e vi fa sentire bene con voi stessi. Una relazione sana non significa una relazione perfetta, ma implica una comunicazione sana e uno spazio dove potersi amare. Ricordate che consigli sulle relazioni<\/a>. <\/p>\n In order to cultivate a healthy relationship where the balance of power is good, it’s best to pay attention to the behavior that’s not supporting your goal.<\/p>\n That’s why I’m giving you some characteristics and behaviors of unhealthy relationship dynamics so you can change them and transform yourself and your relationship:<\/p>\n 11 dinamiche relazionali malsane di cui dovreste essere a conoscenza<\/span><\/em><\/strong><\/p>\n If you get uncomfortable expressing your opinion and needs, it’s probably because of the fear of rejection. If you have already experienced some type of rejection or belittling, then the chances are you will start stopping yourself from speaking up.<\/p>\n Often, people don’t speak up to keep things peaceful (especially in long-term relationships and marriages) which can ultimately lead to a feeling of risentimento verso il partner<\/a> e sappiamo tutti che il risentimento \u00e8 un killer delle relazioni.<\/p>\n Sometimes a person won’t speak up because of a fear of their partner’s reaction and other times it\u2019s because of the pressure to be easygoing.<\/p>\n If one partner doesn’t express their needs, the other partner can live in a false sense of security, oblivious to what’s actually going on and vice versa.<\/p>\n That’s why it’s important to express one’s true needs and work on making sure your partner understands your needs and why you have them.<\/p>\n If you’re often disappointed in how things turn out but they seem unaffected by anything, that’s also a sign of an unhealthy power dynamic.<\/p>\n For example, if your partner takes the things you do for them for granted and doesn’t show appreciation, they don’t listen to you or they just can’t be counted on.<\/p>\n You constantly end up underwhelmed while they don’t seem to care. You’re losing your patience and they’re content. These are definitive signs of disbalance.<\/p>\n Una delusione costante \u00e8 un segnale di allarme importante, soprattutto se il partner non mostra comprensione o segnali di voler migliorare in futuro.<\/p>\n L'ideale di una relazione \u00e8 crescere insieme allo stesso ritmo, ma a volte le dinamiche relazionali cambiano durante la relazione; a volte uno dei due partner inizia a sentirsi meno sicuro di s\u00e9 e questo stato d'animo inizia a influenzare la sua salute mentale.<\/p>\n Having low self-esteem can cause problems in the relationship. It can appear due to unresolved issues within yourself or your partner’s abusive behavior such as rude remarks and belittling.<\/p>\n For example, making remarks on your partner\u2019s appearance or comparing them to someone else.<\/p>\n There’s a lot of passive-aggressive behavior involved in this type of relationship imbalance; even a facial expression is sometimes enough to express discontent and make your partner feel self-conscious.<\/p>\n One of the signs of power imbalance is situations when one of the partners just can\u2019t walk away from an argument unless they\u2019ve had the last word. They need to prove once and for all that they\u2019re right and you\u2019re wrong.<\/p>\n Le discussioni che finiscono cos\u00ec sono improduttive e frustranti. La relazione si trasforma in una sorta di battaglia in cui solo una persona pu\u00f2 vincere.<\/p>\n What are the reasons behind that type of behavior? The reasons are many. Sometimes a partner doesn’t feel heard, sometimes they feel powerless in other life situations and then take it out by insisting on having the last word to gain a sense of control.<\/p>\n A volte non si tratta di nessuna delle due cose, ma solo di egoismo e di difficolt\u00e0 a riconoscere l'altra parte.<\/p>\n Per raggiungere equilibrio di potere<\/a> di nuovo, la coppia dovrebbe calmarsi e poi parlare di comunicazione<\/em> (non questioni di discussione) e assicurarsi che abbiano gli stessi obiettivi di comunicazione.<\/p>\n They should be very open about how each other’s behavior affects both of them and put emphasis on understanding the triggers.<\/p>\n It’s important to take responsibility for your actions in a relationship. Taking responsibility creates trust and demonstrates your willingness to be honest and vulnerable.<\/p>\n So what happens when one partner’s behavior is irresponsible? It means that another person is being overly dependent on them and that’s exhausting for one person.<\/p>\n There’s a difference between healthy and unhealthy dependence.<\/p>\n L'eccessiva dipendenza da una sola persona \u00e8 un modello comportamentale dannoso che implica una bassa autostima e la ricerca di fiducia in cose diverse da s\u00e9, che di solito sono il partner.<\/p>\n La prima volta che lo fanno potrebbe essere comprensibile, ma insistere su questo tipo di comportamento \u00e8 dannoso.<\/p>\n Per cambiare questo comportamento, bisogna innanzitutto essere onesti e accettare la potenziale colpa che deriva dall'assunzione di responsabilit\u00e0.<\/p>\n La responsabilit\u00e0 sana consiste nel concordare la dipendenza e nel renderla chiara.<\/p>\n Una dinamica relazionale sana implica un livello di comprensione maggiore tra due persone.<\/p>\n Once a couple becomes a couple, their decisions affect each other\u2019s lives and should be shared and talked about. To successfully make a shared decision, a couple needs to communicate well, have respect for each other and trust each other.<\/p>\n Communication is about understanding one another’s perspective and talking about valuable things that can contribute to the final outcome.<\/p>\n Respect is important because it shows we value our partner’s judgment and give them the freedom to do things on their own. Trust is about consistently showing you can make good decisions on your own.<\/p>\n A relationship can’t flourish without these three things that are needed for joint decisions.<\/p>\n A great relationship requires great work but that work should be balanced between the individuals. There’s no point in insisting on a relationship if the other party isn’t doing their part.<\/p>\n Signs you’re the one who works harder include being overly accommodating, constantly justifying the other person’s behavior and the relationship in general and putting your partner’s needs before your own.<\/p>\n Questo porta a sentimenti di disperazione e pu\u00f2 causare depressione o ansia.<\/p>\n Setting boundaries is essential for one’s well-being. Boundaries are a way to take care of ourselves and help us make our expectations and needs clearer to the other person.<\/p>\n However, when set boundaries are violated, that’s a sign of disrespect and disrespect shouldn’t be tolerated.<\/p>\n If someone lies on a regular basis, manipulates their way to get what they want, rarely apologizes, blames others for their actions, talks but doesn’t listen and puts the other person down, chances are they’re disrespectful of other people’s boundaries.<\/p>\n I confini sono necessari per poter sperimentare la sensazione di sicurezza, di convalida e di apprezzamento.<\/p>\n Senza confini, si pu\u00f2 perdere il senso di s\u00e9 e quindi si creano maggiori difficolt\u00e0 nel rapporto con il partner e soprattutto nel rapporto con se stessi.<\/p>\n I segnali di un partner controllante sono, tra gli altri, le critiche croniche (anche per le cose pi\u00f9 piccole), le minacce, l'uso del senso di colpa come strumento, l'isolamento dagli altri e la pressione verso comportamenti malsani.<\/p>\n After however long you’ve been in a controlling relationship, it can feel uncomfortable to have someone considering your own feelings and needs above their own but that shouldn’t stop you from asking for help if it’s needed.<\/p>\n Controllers sometimes use controlling as a way of coping with their trauma but sometimes they’re narcissists.<\/p>\n![\"uomo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-looking-each-other.jpg\")
<\/p>\n1. Si impedisce a se stessi di parlare<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-red-long-sleeve-shirt.jpg\")
<\/p>\n2. You’re often disappointed and they’re unaffected<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-lying-on-grey-couch.jpg\")
<\/p>\n3. Si ha sempre la sensazione di dover soddisfare un certo standard<\/h2>\n
![\"uomo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-sitting-on-the-floor-2.jpg\")
<\/p>\n4. Hanno sempre l'ultima parola<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-her-hair-4.jpg\")
<\/p>\n5. Dovete assumervi la responsabilit\u00e0 di tutto<\/h2>\n
![\"Donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-in-front-of-vegetables.jpg\")
<\/p>\n6. They don’t think about your feelings when they make decisions<\/h2>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-laying-on-orange-couch.jpg\")
<\/p>\n7. You’re the one who always works harder<\/h2>\n
![\"uomo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-standing-in-the-wood.jpg\")
<\/p>\n8. Non rispettano i vostri limiti<\/h2>\n
![\"uomo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-standing-next-to-another.jpg\")
<\/p>\n9. Controllano<\/h2>\n
![\"uomo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-sitting-on-chair-2.jpg\")
<\/p>\n
![\"donna](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-lying-on-the-grass.jpg\")
<\/p>\n![\"uomo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-in-black-jacket-standing.jpg\")
<\/p>\n![\"Dinamiche](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Relationship-Dynamics-What-They-Are-And-What-To-Watch-Out-For-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"