{"id":67433,"date":"2020-05-03T23:46:35","date_gmt":"2020-05-03T23:46:35","guid":{"rendered":"https:\/\/herway.net\/?p=67433"},"modified":"2021-08-11T13:29:53","modified_gmt":"2021-08-11T13:29:53","slug":"promemoria-per-chi-soffre-di-ansia-durante-la-pandemia-di-coronavirus","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/promemoria-per-chi-soffre-di-ansia-durante-la-pandemia-di-coronavirus\/","title":{"rendered":"22 promemoria per chi soffre di ansia durante la pandemia da coronavirus"},"content":{"rendered":"

1. If you\u2019re getting up every day and doing everyday activities \u2013 you\u2019re doing great!<\/strong><\/p>\n

2. If you\u2019re not feeling okay \u2013 that\u2019s OKAY.<\/strong> People aren\u2019t machines and we\u2019re collectively going through stressful times. Everyone will understand if you\u2019re feeling under pressure.<\/p>\n

3. You shouldn\u2019t feel bad for not exercising or learning a new language; fare quello che si pu\u00f2 \u00e8 sufficiente.<\/strong><\/p>\n

4. You don\u2019t need to have everything figured out right now. Nobody has!<\/p>\n

5. No matter how hopeless this situation looks right now \u2013 niente dura per sempre<\/strong>; ne usciremo prima di quanto pensiate!<\/p>\n

6. Una volta terminato l'isolamento, tutti saranno pi\u00f9 comprensivi nei confronti delle persone che soffrono di ansia e attacchi di panico.<\/p>\n

7. If you\u2019re feeling lonely at the moment, don\u2019t forget you\u2019re not really alone. Ci sono persone che si prendono cura di voi<\/strong> \u2013 always remember that.<\/p>\n

8. Being separated from your loved ones will strengthen your bond even more. Remember that by practicing social distancing, you\u2019re protecting them.<\/p>\n

\"uomo<\/p>\n

9. You don\u2019t need to practice positivity if you\u2019re not feeling inspired but potete sempre ricordare a voi stessi le cose buone che avete nella vostra vita ed essere grati.<\/strong><\/p>\n

10. By staying home we\u2019re helping the environment and that\u2019s awesome.<\/p>\n

11. Al genere umano sono successe cose peggiori e siamo sopravvissuti. Questo \u00e8 qualcosa che possiamo controllare e che controlleremo.<\/p>\n

12. Your body is stronger than you think. Don\u2019t underestimate your survival instincts.<\/p>\n

13. Le persone si stanno unendo.<\/strong><\/p>\n

14. The things from the past and things from the future can\u2019t hurt you now. Stay present.<\/p>\n

15. Tutto in questa vita \u00e8 temporaneo.<\/strong><\/p>\n

16. Permettersi di provare emozioni significa praticare la gentilezza verso se stessi.<\/p>\n

\"donna<\/p>\n

17. Don\u2019t believe your every thought is true<\/strong> \u2013 your mind is on alert because it\u2019s trying to protect you.<\/p>\n

18. Il mondo potrebbe cambiare in meglio.<\/p>\n

19. Ricordate che la maggior parte delle volte, le cose di cui ci preoccupiamo raramente accadono.<\/strong><\/p>\n

20. Don\u2019t forget to breathe and do things that make you happy.<\/p>\n

21. Don\u2019t be afraid to ask for help.<\/strong> Chiedere aiuto \u00e8 un atto di coraggio e sarete sorpresi da quante persone sono disposte ad aiutarvi.<\/p>\n

22. It\u2019s enough to live day by day. You can do today.<\/strong><\/p>\n

\"22<\/p>","protected":false},"excerpt":{"rendered":"

1. If you\u2019re getting up every day and doing everyday activities \u2013 you\u2019re doing great! 2. If you\u2019re not feeling okay \u2013 that\u2019s OKAY. People aren\u2019t machines and we\u2019re collectively going through stressful times. Everyone will understand if you\u2019re feeling under pressure. 3. You shouldn\u2019t feel bad for not exercising or learning a new language;…<\/p>","protected":false},"author":21,"featured_media":67441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-67433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/22-Reminders-For-Anyone-Suffering-From-Anxiety-During-The-Coronavirus-Pandemic.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/67433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=67433"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/67433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/67441"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=67433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=67433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=67433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}