{"id":68830,"date":"2020-05-08T15:28:06","date_gmt":"2020-05-08T15:28:06","guid":{"rendered":"https:\/\/herway.net\/?p=68830"},"modified":"2021-08-24T13:15:46","modified_gmt":"2021-08-24T13:15:46","slug":"a-casa-da-soli-durante-la-pandemia","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/a-casa-da-soli-durante-la-pandemia\/","title":{"rendered":"Da soli a casa durante la pandemia? Ecco cosa potete fare"},"content":{"rendered":"

L'autoisolamento \u00e8 difficile per tutti noi, ma per quelli che lo affrontano da soli pu\u00f2 essere ancora pi\u00f9 difficile. Potremmo sentirci pi\u00f9 soli del solito e forse anche un po' terrorizzati.<\/span><\/p>\n

Thinking about it all the time can make the experience even more miserable. However, quarantining alone doesn’t mean that we are actually alone in all of this.<\/span><\/p>\n

While we\u2019re all dealing with it in our own ways, it’s equally hard for all of us \u2013 trust me. Here are some tips to help you spend your time in quarantine more effectively and to overcome loneliness.<\/span><\/p>\n

1. Meditare o provare lo yoga<\/h2>\n

\"donna<\/p>\n

Queste sono le migliori tecniche di riduzione dello stress. Francamente, penso che praticare la meditazione e lo yoga sarebbe ottimo per tutti noi in questo momento.<\/span><\/p>\n

Tutti abbiamo bisogno di momenti di pace in questo periodo di turbolenza. La meditazione ha molti benefici che si manifestano nel benessere mentale e fisico.<\/span><\/p>\n

2. Appuntamento da soli a casa<\/h2>\n

\"donna<\/p>\n

Prepare your favorite meal and open up that bottle of wine you\u2019ve been saving for a special occasion because staying healthy is the most special occasion there is right now.<\/b><\/p>\n

E accendete delle candele. Ora, prendete un appuntamento con voi stessi.<\/b><\/p>\n

It’ll help you to fall in love with yourself again and to overcome the <\/span>paura di essere soli<\/span><\/a>. Maybe you’ll understand the importance of solo dates and you’ll start to take yourself out on dates more often.<\/span><\/p>\n

3. DON’T text your ex<\/h2>\n

\"donna<\/p>\n

I get that you are feeling lonely and that you are not sure how to cope with that loneliness. But please, don’t let those feelings make you do something you\u2019ll regret.<\/span><\/p>\n

Sending an \u201cI miss you\u201c <\/span>un messaggio al tuo ex<\/span><\/a> be a big mistake. Your feelings are controlling you and you aren’t thinking clearly. You don’t miss them, you just don’t want to be alone.<\/span><\/p>\n

Hang in there \u2013  this will all be over very soon.<\/span><\/p>\n

4. Provare le app di incontri<\/h2>\n

\"donna<\/p>\n

Quarantine doesn’t need to stop you dating. Just because you can’t go out and meet people, it doesn’t mean that your dating life has ended.<\/span><\/p>\n

Ci sono molte app di incontri che si possono usare per incontrare qualcuno. Molte persone stanno affrontando tutto questo da sole, quindi forse vorrebbero anche incontrare qualcuno con cui parlare.<\/span><\/p>\n

Who knows, maybe you’ll find your soulmate in one of those apps?<\/span><\/p>\n

5. Tenersi occupati<\/h2>\n

\"donna<\/p>\n

The most important thing is to find something to do. If you keep yourself occupied, you won’t think about all the bad stuff. <\/span><\/p>\n

Trust me, the more time you spend laying around and scrolling through the internet, the more you’ll be depressed. It’ll only bring you dark thoughts and some really bad, pessimistic energy.<\/b><\/p>\n

C'\u00e8 sempre qualcosa da fare in casa. Se siete annoiati da tutte le faccende domestiche, potete essere produttivi in qualche altro modo.<\/span><\/p>\n

Ci sono molti progetti di bricolage e artigianato online che possono rendere la vostra vita in isolamento molto pi\u00f9 interessante.  <\/span><\/p>\n

6. Rispettare la routine quotidiana<\/h2>\n

\"donna<\/p>\n

Don’t let this mess up your daily routine. Just because you are at home all the time, that doesn’t mean that you don’t need to take a shower every morning or to dress well.<\/span><\/p>\n

You must think about your life after the pandemic. You have to stick to your routine because once this is all over it’ll help you to continue with your life and daily obligations.<\/span><\/p>\n

7. Rimanere attivi<\/h2>\n

\"donna<\/p>\n

Just because you can’t go to the gym, that\u2019s no excuse not to work out. You can still exercise at home. Find some exercises to do with the equipment you have at home.<\/span><\/p>\n

Questo pu\u00f2 essere anche un ottimo modo per rimanere produttivi. Se avete dello spazio in pi\u00f9 nel garage o in qualsiasi altro luogo della casa, potete trasformarlo nella vostra palestra personale.<\/span><\/p>\n

8. Rimanere in contatto con i propri cari<\/h2>\n

\"donna<\/p>\n

Use social media to keep in touch with your family and friends. Visit other people’s profiles and see how they are spending their days in quarantine.<\/span><\/p>\n

Don’t be jealous of others because they are spending their days in quarantine with their family or partners. Believe me, this is equally difficult for all of us.<\/span><\/p>\n

9. Dormire di pi\u00f9<\/h2>\n

\"donna<\/p>\n

Yes, you should sleep more but that doesn’t mean that you should sleep all day long and become lazy. Focus on getting enough sleep (but don’t prioritize it) and rest.<\/span><\/p>\n

Durante la pandemia, tutti noi dobbiamo mantenere alte le nostre difese immunitarie e il sonno \u00e8 ottimo per migliorare il sistema immunitario.<\/span><\/p>\n

Most importantly, don’t feel sorry for yourself. In a way, we are all in this together. You aren’t completely alone. I’m thinking about you and keeping you in my prayers.<\/b><\/p>\n

\"Soli<\/p>","protected":false},"excerpt":{"rendered":"

Self-isolation is difficult for all of us, but for those of us who are going through it alone, it can be even harder. We might be feeling lonelier than usual and maybe even a little terrified. Thinking about it all the time can make the experience even more miserable. However, quarantining alone doesn’t mean that…<\/p>","protected":false},"author":20,"featured_media":68832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-68830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/Home-Alone-During-The-Pandemic-Here\u2019s-What-You-Can-Do.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/68830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=68830"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/68830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/68832"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=68830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=68830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=68830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}