{"id":71563,"date":"2020-05-13T15:58:13","date_gmt":"2020-05-13T15:58:13","guid":{"rendered":"https:\/\/herway.net\/?p=71563"},"modified":"2021-08-12T12:43:34","modified_gmt":"2021-08-12T12:43:34","slug":"consigli-per-la-cura-di-se","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/consigli-per-la-cura-di-se\/","title":{"rendered":"Consigli per la cura di s\u00e9: Come innamorarsi della cura di se stessi"},"content":{"rendered":"

Some may see practicing self-love as a luxury they can’t afford, but I say it’s the only way to fall in love with taking care of yourself while being the best version you can be.<\/em><\/p>\n

La vita diventa cos\u00ec frenetica che ci si dimentica di fermarsi e respirare.<\/p>\n

You don’t have time to cultivate a much-needed mind-body-soul connection, but it’s time to put your needs first, love yourself, and promote your own well-being for a change.<\/p>\n

You’re a human being, not a machine. By always taking care of others and being at their beck and call, you\u2019re neglecting your deeply needed me-time!<\/p>\n

When’s the last time you did something for yourself? If you can’t remember, it’s been way too long!<\/p>\n

By learning to be your own best friend, you\u2019ll be better equipped to take care of the people who depend on you, like your kiddos.<\/p>\n

People generally leave their big proclamations and decisions for the new year, but if you keep postponing your own journey to happiness, eventually you’ll burn out.<\/p>\n

For the sake of yourself and your favorite people, it’s time to go on a path of deep healing. Create a positive mindset that will help you understand that your needs are just as important as anyone else’s.<\/p>\n

Perch\u00e9? Because nurturing your mind, body, and soul isn’t a luxury – it’s a necessity.<\/strong><\/p>\n

Vedi anche: Perch\u00e9 mi ami? 120 modi pi\u00f9 belli per rispondere a questa domanda<\/a><\/p>\n

13 modi per iniziare a rendere la cura di s\u00e9 una priorit\u00e0<\/span><\/em><\/strong><\/p>\n

1. Dedicare ogni giorno un tempo di qualit\u00e0 a me stesso<\/h2>\n

\"foto<\/p>\n

Having a family, a busy work life, or finishing your degree means you seldom leave time just for your own needs. But if you keep looking at it that way – it’s never going to be the right time to put yourself first.<\/p>\n

Here’s the trick. No matter what you have on your plate today, decide that between 1-2 PM it’s strictly me-tempo<\/em>!<\/p>\n

Leave whatever you\u2019re doing, and take a break. Go for a walk, text your best friend, or scroll through social media to see what Zara has new in store!<\/p>\n

Scrollatevi di dosso tutto lo stress della giornata e mettete un sorriso sul vostro viso. Ci saranno sempre cose pi\u00f9 importanti del mettere se stessi al primo posto.<\/p>\n

Ma se decidete di metterci una pietra sopra, questa potrebbe diventare una piacevole routine che vi permetter\u00e0 di respirare, rilassarvi, liberarvi dall'ansia e fare quello che volete.<\/p>\n

The world won’t crumble if you take an hour to yourself. Your family won’t fall apart if you take a short break to recharge.<\/p>\n

The sooner you realize that you cannot function by always being on beast-mode for everyone but yourself, the sooner you’ll find inner peace and joy.<\/p>\n

2. Praticare affermazioni positive<\/h2>\n

\"donna<\/p>\n

Studi recenti dimostrano che farlo regolarmente aiuta a migliorare la salute mentale, il benessere e a combattere con successo lo stress accumulato.<\/p>\n

Practicing positive affirmations shifts your focus from your negative dispositions toward a more positive outlook. In any dark, there’s some bright light, you just have to really want to find it.<\/p>\n

Bloccate i pensieri negativi sul nascere con queste affermazioni quotidiane di ispirazione positiva:<\/p>\n

\"Se avete dei buoni pensieri, essi risplenderanno sul vostro viso come raggi di sole e sarete sempre belli.<\/em>” – Roald Dahl<\/p>\n

“Sono abbastanza bravo? S\u00ec, lo sono<\/em>.” – Michelle Obama<\/p>\n

\"Non abbiamo bisogno di magia per trasformare il nostro mondo. Abbiamo gi\u00e0 dentro di noi tutto il potere di cui abbiamo bisogno.<\/em>” – J.K. Rowling<\/p>\n

“La vostra vita \u00e8 gi\u00e0 un miracolo del caso che attende che voi ne disegniate il destino.<\/em>” – Tony Morrison<\/p>\n

“Dobbiamo essere disposti a lasciare andare la vita che avevamo programmato per avere la vita che ci aspetta.<\/em>” – Joseph Campbell<\/p>\n

“L'unico coraggio di cui avete bisogno \u00e8 quello di realizzare i sogni della vostra vita.<\/em>” – Oprah<\/p>\n

“La vostra corona \u00e8 stata comprata e pagata. Mettetela in testa e indossatela.<\/em>” – Maya Angelou<\/p>\n

When life knocks you down or when you’re harsh on yourself, remind yourself of these. Write them down and they can serve as a list of things that will push you through each day of the week.<\/p>\n

That way, you won’t allow yourself to be negative or deprive yourself of self-love. These are your reminders that you matter.<\/p>\n

Vedi anche: Come essere maturi? 18 consigli per aumentare il vostro livello di maturit\u00e0<\/a><\/p>\n

3. Viaggiare quanto la situazione vi permette di fare<\/h2>\n

\"piscina<\/p>\n

You spend a lot of time around the house, taking care of everyday chores, and fulfilling everyone’s needs. This leaves you with little to no time for some much-needed travel, even if to a place nearby.<\/p>\n

L'idea di partire (anche solo per un giorno o due) \u00e8 quella di ricaricarsi, recuperare e concentrarsi sulla propria salute mentale.<\/p>\n

Capisco che programmare un viaggio in questo momento possa sembrare un po' fuori portata, ma lo \u00e8 davvero?<\/p>\n

I’m suggesting you consider taking the next weekend off, taking your best friend, and spending quality time reconnecting and pampering yourselves.<\/p>\n

Your children will survive two days with their dad (there’s always grandma service) and your work doesn’t matter on weekends!<\/p>\n

Stop making excuses as to why you shouldn’t, and start telling yourself all the reasons why you should!<\/p>\n

In questo modo, il vostro morale sar\u00e0 pi\u00f9 alto, sposterete tutti i vostri pensieri negativi e creerete un'abbondanza di ricordi positivi che contribuiranno al vostro benessere e alla vostra felicit\u00e0 generale.<\/p>\n

4. Correggere gli orari di sonno irregolari<\/h2>\n

\"cane<\/p>\n

I don\u2019t know if you\u2019re aware of this, but the amount of sleep you get each night predetermines how you\u2019ll cope with your busy day.<\/p>\n

Il sonno ha un impatto sia fisico che emotivo. Lo stress che subite durante la giornata e le continue richieste di tempo influiscono sul vostro ritmo di sonno.<\/p>\n

Do you see the never-ending circle? To ensure a good night\u2019s sleep, create a routine, and try to stick to it every night.<\/p>\n

Ci\u00f2 significa non dimenticare la routine di cura della pelle per la notte, eliminare gli zuccheri e la caffeina prima di andare a letto e praticare pensieri positivi, invece di ospitare quelli negativi.<\/p>\n

Se il lavoro vi sta causando un inutile stress, trovate un modo per liberarvene al termine della giornata.<\/p>\n

Deal with it during the daytime, so that you know when night comes, it\u2019s time to go through your routine that will help you focus and find some serenity.<\/p>\n

La notte dovrebbe essere il vostro momento sacro, in cui create un'atmosfera zen e vi liberate di tutte le distrazioni negative della giornata.<\/p>\n

5. Cercate di implementare l'esercizio fisico quotidiano nella vostra vita<\/h2>\n

\"giovane<\/p>\n

Sappiamo tutti quanto l'esercizio fisico possa fare bene al nostro corpo. Ma sapevate che ha effetti notevoli anche in altri modi?<\/p>\n

L'esercizio fisico rafforza il sistema immunitario, allevia lo stress, l'ansia e le preoccupazioni e migliora notevolmente l'umore, rendendovi ogni giorno pi\u00f9 sani!<\/p>\n

Not only will it help you shed some weight (if that\u2019s your goal, of course) but it will significantly improve the quality of your life.<\/p>\n

Exercise doesn\u2019t always have to include the gym, as we all know how pricey memberships can be. Instead, go for walks, run with your friends, or take up a hobby that allows you to be active!<\/p>\n

You won\u2019t believe how stress-free your life will soon become, and how much easier dealing with everyone\u2019s business will become.<\/p>\n

Exercise will bring you nothing but good, positive vibes, and a welcome change to your lifestyle you didn\u2019t know you needed (until now).<\/p>\n

Vedi anche: Cosa significa amore? Tutto quello che c'\u00e8 da sapere su questa magica emozione<\/a><\/p>\n

6. Iniziare a mangiare sano<\/h2>\n

\"Donna<\/p>\n

I have always struggled with my diet. I\u2019m not necessarily overweight, but I\u2019m far from my ideal weight.<\/p>\n

I used to have a really healthy body that I didn\u2019t appreciate. I always used to believe that I was way too fat, but I couldn\u2019t have been more wrong.<\/p>\n

Now that I\u2019ve gained more weight than I\u2019d like to admit, I\u2019ve finally made myself eat right.<\/p>\n

Era necessario apportare alcuni cambiamenti e, se volevo essere felice dentro, dovevo assolutamente farlo.<\/p>\n

It was difficult in the beginning, but now, after a few weeks of eating healthy, I\u2019ve noticed some amazing changes, and I\u2019ve also lost some of those pesky pounds.<\/p>\n

Esistono alimenti davvero deliziosi e nutrienti che vi permetteranno di mangiare in modo sano e con un ottimo sapore.<\/p>\n

Dovete solo sforzarvi di fare il primo passo verso il cambiamento. E non appena lo farete, vi innamorerete di prendervi cura di voi stessi.<\/p>\n

Once you go healthy, there\u2019s no going back!<\/p>\n

7. There\u2019s nothing wrong with saying \u2018no\u2019<\/h2>\n

\"donna<\/p>\n

It\u2019s really difficult for people to learn to simply say no when they\u2019re being asked to do something they don\u2019t want to do.<\/p>\n

But in order to put yourself first, it\u2019s crucial to get rid of energy vampires and refuse to do something when you\u2019re overworked, stressed, and not in the mood.<\/p>\n

Dire sempre di s\u00ec pu\u00f2 portare a un burnout che deteriorer\u00e0 i vostri progressi nel percorso di cura di s\u00e9.<\/p>\n

It\u2019s going to take some getting used to, but once you get the hang of politely declining being taken advantage of, you\u2019ll start feeling more empowered.<\/p>\n

You\u2019re not obliged to be at anyone\u2019s beck and call. You have every right to do things that contribute to your well-being.<\/p>\n

If you\u2019re being asked to go against your inner voice, feel free to say no. Your gut will tell you when someone crosses a line. You know what to do when that happens.<\/p>\n

8. Godere della natura<\/h2>\n

\"donna<\/p>\n

Prendere un po' d'aria fresca e stare a contatto con madre natura fa davvero la differenza!<\/p>\n

Trascorrere un po' di tempo all'aperto (anche solo 15 minuti) riduce i livelli di stress e aiuta a essere pi\u00f9 attenti a ci\u00f2 che ci circonda.<\/p>\n

And when you combine some nature time with some physical activity, you know it\u2019s going to feel SO good.<\/p>\n

Fate una passeggiata nei boschi, andate a correre da soli, mettete un po' di musica e motivatevi a farlo il pi\u00f9 a lungo possibile.<\/p>\n

Breathe in that fresh air as much as your daily schedule allows you to, as I know you\u2019re probably restricted to four walls most of the day.<\/p>\n

Any chance you get to go outside \u2013 take it. It\u2019s a natural energy booster you should never take for granted.<\/p>\n

Vedi anche: Obiettivi del matrimonio: 15 cose principali su cui tutte le coppie sposate dovrebbero concentrarsi<\/a><\/p>\n

9. Prendete un animale domestico!<\/h2>\n

\"donna<\/p>\n

Having a pet can improve your life no end. I\u2019ve had my dog for exactly three years, and my life has been saved in more ways than one.<\/p>\n

Before I adopted her (my dog\u2019s name is Tia) I couldn\u2019t really handle stress that well. Things were bad for a long time, and there was always something going wrong in my life. (True story.)<\/p>\n

But once she entered my life, it\u2019s like everything got a whole new purpose. I had no idea how much this gentle, mindful, smart, loving being could help me be okay again.<\/p>\n

Dogs are known to help their humans cope with stress, as they can sense when you\u2019re down, and they\u2019ll immediately initiate cuddling.<\/p>\n

They are your best friend, and you are their entire world. The love you get from a dog is something you can\u2019t understand until you get one.<\/p>\n

Giocare con il vostro cane, portarlo a passeggio e semplicemente coccolarlo far\u00e0 miracoli per la vostra mente, il vostro corpo e la vostra anima. Lo prometto!<\/p>\n

10. Lasciarsi apprezzare e amare per tutto ci\u00f2 che si fa<\/h2>\n

\"uomo<\/p>\n

When you spend a lot of time taking care of others, it becomes a sort of norm. This makes you very bad at accepting compliments, as you feel it\u2019s your duty somehow.<\/p>\n

But it\u2019s not. This is your own free will and your kind heart at work. You are selfless, humble, appreciative, and full of compassion. Let yourself be loved for that!<\/p>\n

Let your spouse express their love without feeling like you don\u2019t deserve it. Let your best friend tell you why she loves you so much. You deserve it!<\/p>\n

Lasciate che i vostri figli vi amino nei loro modi speciali e stravaganti. Ai loro occhi siete una rockstar!<\/p>\n

Don\u2019t shut people down when they\u2019re pouring compliments your way. Embrace them, accept them, and appreciate them.<\/p>\n

You are well worth every kind word that you hear. It\u2019s not easy being everyone\u2019s go-to person. So, when your efforts and time are appreciated \u2013 give yourself a pat on the back.<\/p>\n

When you learn to appreciate yourself for all the amazing things that you do, it\u2019ll rub off on others too. Take care of your mind, and you\u2019ll learn never to neglect it again.<\/p>\n

11. Concedetevi di uscire e di lasciarvi andare almeno una volta al mese.<\/h2>\n

\"donne<\/p>\n

No, it’s not a selfish notion to think about going to a club, dancing until your feet hurt, and regretting it all in the morning (but not really).<\/p>\n

No, it doesn’t mean you’re neglecting your spouse or your children. It’s taking some much-needed time to explore your individuality and just be happy in the moment.<\/p>\n

People who understand that life doesn’t stop the moment they settle down, have a family, and become responsible adults, lead the best lives.<\/p>\n

Ricordate che siete voi a creare la vostra felicit\u00e0. La plasmate con i vostri pensieri e le vostre azioni. Potete scegliere di fare qualcosa per voi stessi o di continuare a rimandare la vostra gioia.<\/p>\n

Live a little! Get out of your routine, and dance your booty off! It’s going to improve your mood and ability to deal with whatever tomorrow brings exponentially.<\/p>\n

Smettete di nutrire pensieri negativi e preoccupanti. Avete il domani per gestire tutto ci\u00f2 che deve essere gestito.<\/p>\n

Oggi, indossate il vostro abito migliore, amatevi al massimo e decidete semplicemente di ridere per tutta la notte.<\/p>\n

Vedi anche: 120 citazioni e frasi ispirate per tenere la testa alta<\/a><\/p>\n

12. Dedicatevi a un hobby che vi appaga<\/h2>\n

\"5<\/p>\n

Have you ever wanted to take up dancing? Maybe you’ve always secretly wanted to learn how to tango and surprise your partner! Well, why not?<\/p>\n

If not now, when? When you’re old and gray? Seize every chance you get to show yourself some love. Do what sets your soul on fire.<\/p>\n

If it’s tango, so be it! But there are so many possibilities out there. You can take up piano lessons, learn how to box (hell yeah!), or go rock-climbing. What\u2019s to stop you?<\/p>\n

You are the only one in your way. Dare to do what you believed you couldn’t, push your own limits, and challenge yourself to do the things that scare you.<\/p>\n

Only then will you see what you’re truly made of. And my gut tells you you’re going to be rather impressed!<\/p>\n

Doing something that makes you happy (that you don’t have to share with anyone) will help you fall in love with taking care of yourself.<\/p>\n

Prima lo farete, prima la vostra vita prender\u00e0 una piega completamente nuova e migliore.<\/p>\n

13. Considerare il volontariato<\/h2>\n

\"tre<\/p>\n

Il volontariato \u00e8 un modo incredibile e altruistico di fare del bene, che indubbiamente influenzer\u00e0 notevolmente il modo in cui vedete voi stessi e il mondo che vi circonda.<\/p>\n

Giving back is soul-nurturing, and let’s be honest – if everyone decided to do this at least once or twice a month, think how much of a difference it would make!<\/p>\n

Non si pu\u00f2 certo cambiare il mondo, ma si pu\u00f2 cambiare il segno che si lascia su di esso.<\/p>\n

Il volontariato vi umilier\u00e0, vi rattrister\u00e0, cambier\u00e0 completamente le vostre priorit\u00e0 e vi far\u00e0 capire quanto breve, fragile e ingiusta possa essere la vita.<\/p>\n

A vostra volta, potreste iniziare a prendervi pi\u00f9 cura di voi stessi, dopo aver visto tante persone la cui vita ha preso rapidamente una brutta piega.<\/p>\n

Allow yourself this humbling experience and your soul will be grateful. I’ve been volunteering for a while now at an animal shelter, and it\u2019s been a profoundly beautiful experience.<\/p>\n

It takes so little to make someone’s life better. The same goes for treating your own precious self.<\/p>\n

Date a voi stessi lo stesso amore che date agli altri, perch\u00e9 non si sa mai cosa la vita ha in serbo per domani.<\/p>\n

Choose Self-Love\u2026<\/h2>\n

\"donna<\/p>\n

And practice it every day. Choose self-care, and being there for others will become a breeze. Fall in love with taking care of yourself, and you\u2019ll never settle for less again.<\/p>\n

Essere attenti a se stessi e ai propri bisogni \u00e8 il modo per diventare la versione migliore di se stessi e per attirare positivit\u00e0 e buone vibrazioni.<\/p>\n

Se volete essere un buon partner, dovete prima amare voi stessi. Se volete essere un buon genitore, dovete prima prendervi cura della vostra mente e del vostro corpo.<\/p>\n

Riuscite a vedere lo schema ora? Tutto inizia dal rapporto con voi stessi.<\/p>\n

Una volta capito che siete il vostro impegno pi\u00f9 lungo (quindi la vostra priorit\u00e0 numero uno), essere gentili con voi stessi diventer\u00e0 la norma.<\/p>\n

Preservare il benessere mentale, emotivo e fisico \u00e8 la chiave della connessione mente-corpo-anima. Se lo coltivate con saggezza, i vostri tassi di produttivit\u00e0 saranno altissimi.<\/p>\n

Prioritize your well-being over any tasks, pleas, and nuisances that aren’t your worry. Your mental health journey is important and you have the power to see it through.<\/em><\/strong><\/p>\n

Vedi anche: Citazioni su Tutto andr\u00e0 bene: 90+ citazioni rassicuranti per i giorni difficili<\/a><\/p>\n

\"Consigli<\/p>","protected":false},"excerpt":{"rendered":"

Some may see practicing self-love as a luxury they can’t afford, but I say it’s the only way to fall in love with taking care of yourself while being the best version you can be. Life gets so hectic that you forget to just stop and breathe. You don’t have time to cultivate a much-needed…<\/p>","protected":false},"author":20,"featured_media":71627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-71563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/Self-Care-Tips-How-To-Fall-In-Love-With-Taking-Care-Of-Yourself.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/71563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=71563"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/71563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/71627"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=71563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=71563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=71563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}