{"id":78659,"date":"2020-06-08T09:37:22","date_gmt":"2020-06-08T09:37:22","guid":{"rendered":"https:\/\/herway.net\/?p=78659"},"modified":"2022-01-09T17:27:49","modified_gmt":"2022-01-09T17:27:49","slug":"semplici-modi-per-rendere-se-stessi-una-priorita","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/semplici-modi-per-rendere-se-stessi-una-priorita\/","title":{"rendered":"18 semplici modi per darsi una priorit\u00e0 nel modo che meritate"},"content":{"rendered":"

Quando \u00e8 stato il <\/span>l'ultima volta<\/span> you did something for yourself and yourself only? If you can’t remember, then it’s high time you learn to make yourself a priority!<\/span><\/p>\n

Si d\u00e0 la priorit\u00e0 alle <\/span>bisogni degli altri<\/span>, si occupa di tutti questi compiti e sfide su un <\/span>base giornaliera<\/span> and you never add \u2018some <\/span>tempo per me<\/span>\u2019 to your <\/span>elenco delle cose da fare<\/span>. <\/span><\/p>\n

Other people’s happiness and <\/span>benessere<\/span> sono <\/span>importante per voi<\/span> but that doesn’t mean you shouldn’t prioritize your <\/span>esigenze proprie<\/span> anche!<\/span><\/p>\n

A hectic lifestyle, deadlines and tons of chores (especially the annoying ones) don’t leave you much space for quality <\/span>tempo da soli<\/span><\/a> o <\/span>cura di s\u00e9<\/span> al <\/span>fine giornata<\/span>.<\/span><\/p>\n

Tuttavia, \u00e8 necessario comprendere che Fare di se stessi una priorit\u00e0<\/a> significa investire nella vostra felicit\u00e0!<\/span><\/p>\n

And if you’re still not convinced, here are some damn good reasons why you should make yourself a priority right away!<\/span><\/p>\n

Perch\u00e9 fare di se stessi una priorit\u00e0 \u00e8 la cosa migliore che possiate fare per voi stessi?<\/strong><\/p>\n

Perch\u00e9:<\/span><\/p>\n

1. You can’t look after others if you don’t look after yourself first<\/h2>\n

\"donna<\/p>\n

We often forget the fact that we can’t help others if we don’t help ourself first. We can’t love others if we don’t learn to love ourself first. And the list goes on and on.<\/span><\/p>\n

Everything starts with YOU. If you want to look after others, you have to make sure that you’re capable of doing so. And you’ll do that by first taking care of yourself\u2014by making yourself a priority.<\/span><\/p>\n

Trust me, there’s nothing wrong or selfish in that. It’s necessary and it’s something you shouldn’t think twice about doing.<\/span><\/p>\n

Se mettete tutto il vostro impegno nell'aiutare gli altri e nel soddisfare le loro esigenze, col tempo diventerete stanchi e logori.<\/span><\/p>\n

You won’t have as much energy left as you had before. And over time, you will no longer be able to meet their needs because you neglected your own.<\/span><\/p>\n

Quindi, occuparsi prima di tutto di se stessi e poi degli altri potrebbe essere la scelta migliore sia per voi che per le persone a cui tenete.<\/span><\/p>\n

2. Il modo in cui trattate voi stessi insegna agli altri come trattarvi <\/h2>\n

\"donna<\/p>\n

Se trascurate deliberatamente il vostro <\/span>esigenze proprie<\/span>, you will send others (your family, friends or your partner) the message that it’s okay for them to treat you like that as well.<\/span><\/p>\n

Prendendovi cura di voi stessi o non facendolo, stabilite degli standard per gli altri.<\/span><\/p>\n

If you’re constantly jumping to every single wish and request, you’re letting other people know that it’s totally okay for them to expect of you to act that way all the time.<\/span><\/p>\n

And that’s when you start feeling taken for granted and unappreciated.<\/span><\/p>\n

However, they don’t know that; they only see a woman or a man who is willing to do anything and everything for those they love and care about.<\/span><\/p>\n

It becomes a standard and when something becomes a standard, it’s really hard to replace it with a new set of rules.<\/span><\/p>\n

Se continuate a dare solo senza chiedere nulla in cambio e senza dare priorit\u00e0 a voi stessi, insegnerete loro che va benissimo cos\u00ec.<\/span><\/p>\n

If you’re a parent, your children might imitate your style in the future and there you have it: an endless chain of unmet priorities and wishes.<\/span><\/p>\n

Quindi, rompete quella catena oggi, perch\u00e9 lo dovete a voi stessi e agli altri. <\/span><\/p>\n

3. E perch\u00e9 ve lo meritate!<\/h2>\n

\"donna<\/p>\n

Just like every other human being on earth, you deserve to be happy. You’re an amazing, unique person with your <\/span>esigenze proprie<\/span>, wishes and desires which shouldn’t be neglected but instead met. <\/span><\/p>\n

Just as you’re helping others achieve their dreams, finish their homework or tasks, organize an event and so on, you deserve the same thing in return. You deserve to be the best version of yourself!<\/span><\/p>\n

There\u2019s only one way of attaining it and that is by practicing <\/span>amore per se stessi<\/span><\/a>rispetto per se stessi e <\/span>consapevolezza di s\u00e9<\/span>. Nel momento in cui diventerete consapevoli di tutto questo, vedrete il vostro vero potenziale.<\/span><\/p>\n

You will see that you’re unstoppable! <\/b><\/p>\n

You can’t fight other people’s battles if you don’t learn to fight your own first. You can’t make others happy if you don’t make yourself happy first.<\/span><\/p>\n

Queste sono le regole d'oro della vita e gli unici principi da seguire.<\/span><\/p>\n

You were born as a unique individual and you come into this world alone, which means you deserve to make yourself a priority because if you don’t, no one else will. <\/span><\/p>\n

Al <\/span>Alla fine della giornata, tutto ci\u00f2 che hai \u00e8 te stesso. <\/span><\/a> Siete soli con i vostri pensieri e se questi pensieri non sono urlanti <\/span>amore per se stessi<\/span> and happiness, then you know you’re doing something wrong. <\/span><\/p>\n

Then you know it’s time to make yourself a priority!<\/span><\/p>\n

18 semplici modi per fare di voi stessi la vostra priorit\u00e0 numero uno<\/em><\/strong><\/span><\/p>\n

1. Fermarsi trovare scuse<\/a><\/h2>\n

\"donna<\/p>\n

The first step to making yourself a priority is learning to stop making excuses like: I don’t have time for physical activity, to go for a walk, meditate or similar.<\/span><\/p>\n

Voi stessi sapete che questa \u00e8 una bugia. Con un po' di organizzazione, tutto \u00e8 gestibile. <\/span><\/p>\n

Instead of focusing only on meeting other people’s needs, your deadlines and doing chores, it’s time to focus on making yourself happy and content.<\/span><\/p>\n

It’s time to admit to yourself that you deserve to make yourself a priority instead of only making excuses!<\/span><\/p>\n

2. Prendere il controllo delle proprie decisioni<\/h2>\n

\"donna<\/p>\n

Stop letting others tell you what to do and stop saying, “Yes,” to everyone. It’s time to take control of your decisions and do what’s best for you. <\/span><\/p>\n

If you want to make yourself a priority, you need to learn to say, “No,” to people and the things you’re not interested in and that don’t fulfill you.<\/span><\/p>\n

It’s important that you stay genuine and true to yourself and that’s why you should avoid doing things that don’t feel right to you.<\/span><\/p>\n

3. Dite di s\u00ec a perseguire le vostre passioni<\/h2>\n

\"donna<\/p>\n

Quali sono le cose che vi fanno sentire felici, appagati e ispirati? Cantare, disegnare, cucinare, ballare, giocare, scrivere? <\/span><\/p>\n

Your passions are the core of your being, the essence of your happiness, so it’s high time you say, “Yes,” to pursuing them.<\/b><\/p>\n

If you have an extremely busy schedule, you can sing while cooking or you can dance while cleaning. Whatever you do, just don’t let your passions fade away.<\/span><\/p>\n

Dovete mantenere viva quella scintilla nei vostri occhi che vi rende ci\u00f2 che siete! <\/span><\/p>\n

4. Prendersi cura del proprio corpo<\/h2>\n

\"giovane<\/p>\n

Il vostro corpo \u00e8 il vostro tempio e il vostro <\/span>salute fisica<\/span> insieme al vostro <\/span>salute mentale<\/span> dovrebbe essere la vostra priorit\u00e0 numero uno.<\/span><\/p>\n

If you don’t have time to hit the gym regularly, you can get your <\/span>frequenza cardiaca<\/span> camminando o facendo jogging. <\/span><\/p>\n

Be careful what you’re putting into your body because you know what they say: \u2018You are what you eat\u2019.<\/span><\/p>\n

Se volete essere in forma e in salute, dovete mangiare cibi sani ed eliminare tutte quelle abitudini malsane come il consumo eccessivo di alcol, cibo spazzatura e simili. <\/span><\/p>\n

Perch\u00e9? Perch\u00e9 lo dovete a voi stessi e meritate di essere felici!<\/span><\/p>\n

5. Nutrire la mente<\/h2>\n

\"donna<\/p>\n

Similarly to \u2018You are what you eat\u2019, there’s another popular saying: \u2018You are what you think\u2019. A negative mindset is, by far, one of the most cancerous things in life (and we’re often not even aware of it). <\/span><\/p>\n

Nutrire la mente significa abbracciare il pensiero positivo e cercare sempre di trovare un lato positivo in ogni situazione.<\/span><\/p>\n

But sometimes, there will be things that are out of your control and you won’t be able to do anything about them.<\/span><\/p>\n

In questo caso, dovete trovare il coraggio di accettare le cose che non potete cambiare. Dovete essere positivi e credere che tutto accade per una ragione.<\/span><\/p>\n

6. Eliminare ogni forma di tossicit\u00e0 dalla propria vita <\/h2>\n

\"donna<\/p>\n

When someone mentions the word \u2018toxicity\u2019, the first thing that comes to your mind is <\/span>persone tossiche<\/span><\/a>, right? Well, you’re not alone on that one.<\/span><\/p>\n

Many people think that there’s only one form of toxicity in their life and that is negative people.<\/span><\/p>\n

Ma la verit\u00e0 \u00e8 che ci sono molte forme che spesso vengono trascurate, e sono le seguenti: <\/span>social media<\/span>, fast food, carriera insoddisfacente, gelosia, rimpianti, ecc.<\/span><\/p>\n

If you remove only toxic people from your life and ignore the afore-mentioned, your life will still be filled with negativity, only from different sources. That’s why it’s important to target all of them and liberate yourself. <\/span><\/p>\n

7. Definire aspettative realistiche<\/h2>\n

\"donna<\/p>\n

Le aspettative irrealistiche sono una delle maggiori fonti di malcontento, quindi uno dei modi per rendere se stessi una priorit\u00e0 \u00e8 stabilire aspettative realistiche per se stessi. <\/span><\/p>\n

Regardless of whether you’re studying or working, you have to set your goals and expectations in accordance with your possibilities and capabilities.<\/span><\/p>\n

You should never seek perfection and you should never think that you’re less worthy if you fail at achieving certain things.<\/span><\/p>\n

Stabilendo aspettative realistiche, diminuirete le potenziali delusioni e aumenterete la vostra felicit\u00e0.<\/span><\/p>\n

8. Creare un rituale quotidiano<\/h2>\n

\"donna<\/p>\n

In modern times like these, it’s essential that you create a daily ritual that will help you to recharge and get rid of all the negativity. <\/span><\/p>\n

However, this daily ritual doesn’t have to be something big. It can be meditation, going for a walk, doing something creative or similar.<\/span><\/p>\n

Il vostro rituale quotidiano vi aiuter\u00e0 a rendere voi stessi una priorit\u00e0 nella vostra vita. <\/span>vita quotidiana<\/span> and that’s the only thing that matters! <\/span><\/p>\n

9. Permettete a voi stessi di accogliere l'imperfezione<\/h2>\n

\"donna<\/p>\n

So what if you don’t look like a model, if you have a scar on your body or if you do things in your own way that are far from perfection? That’s more than okay and it is desirable!<\/span><\/p>\n

Permettete a voi stessi di <\/span>abbracciare l'imperfezione<\/span><\/a> because that’s who you are. You are an imperfectly perfect human being and that’s why you should never strive to reach perfection in any form.<\/span><\/p>\n

Allow yourself to see the beauty in your quirks and flaws because that’s what makes you truly unique and special!<\/span><\/p>\n

10. Iniziare un diario della gratitudine <\/h2>\n

\"donna<\/p>\n

There’s one thing we often forget to practice in our <\/span>vita quotidiana<\/span> e questa \u00e8 la gratitudine.<\/span><\/p>\n

We spend so much time dreaming and contemplating the things we would like to have but we seldom express gratefulness for the things we already have. And that’s why <\/span>diario<\/span> rocce! <\/span><\/p>\n

Se volete attrarre pi\u00f9 cose positive nella vostra vita, dovrete praticare la gratitudine iniziando una <\/span>diario della gratitudine<\/span>.<\/span><\/p>\n

Convertire i pensieri in gratitudine al <\/span>fine giornata<\/span> aumenter\u00e0 la vostra mentalit\u00e0 positiva e vi preparer\u00e0 ad affrontare le sfide del giorno successivo.<\/span><\/p>\n

Vedi anche: <\/span>When You Date A Strong Woman, You’ll Be Her Second Priority<\/span><\/a><\/p>\n

11. Fidarsi del proprio istinto<\/h2>\n

\"donna<\/p>\n

Avete presente quella vocina nella vostra testa che vi dice di fare (o meglio di non fare) qualcosa o che vi mette in guardia? Questa vocina, spesso trascurata, \u00e8 il vostro intuito (il vostro istinto). <\/span><\/p>\n

Fare di se stessi una priorit\u00e0 significa fidarsi del proprio istinto e di ci\u00f2 che il corpo e la mente cercano di dirci. <\/i><\/b><\/p>\n

Instead of solely focusing on other people’s words, you need to look deeper into yourself and you’ll find the answers to your questions. You’ll find solutions to your problems.<\/span><\/p>\n

12. Concedersi una pausa di tanto in tanto<\/h2>\n

\"donna<\/p>\n

Remember that you don’t have to do everything or be everywhere at the same time. It’s okay to take a <\/span>time out<\/span> when you’re feeling off or tired. You’re only human after all. <\/span><\/p>\n

What you can’t do today, you will finish tomorrow. Pressuring yourself and forcing yourself to do more than you’re capable of at the moment is a recipe for disaster. <\/span><\/p>\n

Resettate i vostri pensieri e ricaricatevi facendo una pausa e godendovi qualcosa che vi rende felici.<\/span><\/p>\n

13. Pratica affermazioni quotidiane <\/a><\/h2>\n

\"donna<\/p>\n

Ricordate a voi stessi ogni giorno il vostro vero valore e quanto siete speciali. Esercitatevi in modo positivo <\/span>autocelebrazione<\/span> implementando nella vostra vita affermazioni quotidiane. <\/span><\/p>\n

Repeat to yourself positive sentences like: “I am enough. I’m capable of achieving whatever I set my mind to. I am beautiful and special.” <\/span><\/p>\n

Le affermazioni quotidiane aumentano la fiducia in se stessi e aiutano ad affrontare le sfide della vita.<\/span><\/p>\n

14. Chiedere aiuto quando necessario<\/h2>\n

\"due<\/p>\n

Remember that you don’t have to do everything on your own. It’s okay to ask for help when you’re not sure how to do something or when you can’t do it alone. <\/span><\/p>\n

To make yourself a priority means admitting to yourself that you’re not a robot and sometimes you also need assistance from other people, which is more than okay.<\/span><\/p>\n

15. Concedetevi un po' di tempo<\/h2>\n

\"donna<\/p>\n

Fare un <\/span>elenco di cose<\/span> che vorreste fare per voi stessi oggi, domani o la prossima settimana. Leggete un <\/span>buon libro<\/span>fare un lungo bagno, mangiare il vostro cibo preferito, guardare programmi televisivi o fare qualsiasi cosa vi renda felici.<\/span><\/p>\n

Viziatevi facendo le cose che vi piacciono. Invece di passare il vostro tempo libero ad aiutare gli altri, fatevi sentire speciali concentrandovi sulle piccole cose che significano molto per voi. <\/span><\/p>\n

16. Chiedere ci\u00f2 che si vuole e di cui si ha veramente bisogno<\/h2>\n

\"donna<\/p>\n

Invece di accontentarvi della mediocrit\u00e0, chiedete sempre agli altri ci\u00f2 che volete e di cui avete davvero bisogno! La ricetta della felicit\u00e0 sta nel dare e ricevere e non solo nel dare.<\/span><\/p>\n

Per poter ricevere, \u00e8 necessario dire ci\u00f2 che ci si aspetta, si vuole e si ha bisogno.<\/span><\/p>\n

Siete responsabili della vostra felicit\u00e0 e <\/span>benessere<\/span> and you should never blame others if they don’t give you what you want if you don\u2019t even ask them. <\/span><\/p>\n

Tuttavia, se si <\/span>chiedere ci\u00f2 che si vuole<\/span><\/a> and they don’t reciprocate, then they belong to a category called toxic people and you’re better off without them.<\/span><\/p>\n

17. Credere in se stessi<\/h2>\n

\"donna<\/p>\n

Credere in se stessi \u00e8 la chiave per <\/span>crescita personale<\/span>. If you don’t think you can do something and you’re constantly underestimating yourself, you won’t be able to progress. <\/span><\/p>\n

In a world full of pride, prejudice and judgment, you need to learn to believe in yourself because if you don’t, no one else will. <\/b><\/p>\n

You need to send a message to the world that you’re capable of achieving anything if you want to. And you will be unstoppable.<\/span><\/p>\n

18. Uscire dalla propria zona di comfort<\/h2>\n

\"donna<\/p>\n

Cadere nella routine \u00e8 sicuramente una delle malattie pi\u00f9 diffuse della vita moderna. Ci si sveglia, si va al lavoro, si torna a casa, si guarda la TV, si va a dormire e il giorno dopo si rif\u00e0 tutto da capo. <\/span><\/p>\n

Se volete vivere la vostra vita al massimo e raggiungere il vostro potenziale, dovete uscire dalla vostra zona di comfort, fare cose eccitanti, affrontare le vostre paure e godervi ogni secondo. <\/span><\/p>\n

Vivere, amare, ridere!<\/h2>\n

\"donna<\/p>\n

Live every day as if it were your last, spread the love and don’t forget to laugh. Make yourself a priority by nourishing your positive mindset and believing that you are exactly where you need to be right now!<\/span><\/p>\n

Don’t be afraid to cry when you need to and don’t be ashamed to laugh when everyone around you is crying. <\/span><\/i><\/p>\n

Remember that life is not always black and white but it’s a million shades of gray and the only way to be truly happy is by discovering and embracing them.<\/span><\/p>\n

Vedi anche: <\/span>Cura di s\u00e9<\/span> Suggerimenti: Come innamorarsi della cura di se stessi<\/span><\/a><\/p>\n

\"18<\/p>","protected":false},"excerpt":{"rendered":"

When was the last time you did something for yourself and yourself only? If you can’t remember, then it’s high time you learn to make yourself a priority! You prioritize the needs of others, you deal with all those tasks and challenges on a daily basis and you never add \u2018some me time\u2019 to your…<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-78659","post","type-post","status-publish","format-standard","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":false,"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/it\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/78659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=78659"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/78659\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=78659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=78659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=78659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}