{"id":85904,"date":"2020-08-13T13:44:17","date_gmt":"2020-08-13T13:44:17","guid":{"rendered":"https:\/\/herway.net\/?p=85904"},"modified":"2022-12-09T19:24:24","modified_gmt":"2022-12-09T19:24:24","slug":"relazione-sulle-montagne-russe","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/relazione-sulle-montagne-russe\/","title":{"rendered":"Relazione sulle montagne russe: Gestire le emozioni travolgenti"},"content":{"rendered":"

A <\/b>relazione sulle montagne russe<\/b> \u00e8 una con costante <\/b>alti livelli emotivi<\/b> e bassi.<\/b><\/p>\n

It’s the <\/b>tipo di relazione<\/b> in which you can’t predict what’s going to happen next. You can’t predict the swings between highs full of connection and lows of disconnection.\u00a0<\/b><\/p>\n

It’s like a <\/span>montagne russe,<\/span> ma non cos\u00ec divertente come lo ricordate da bambini.<\/span><\/p>\n

Come avviene questo tipo di relazione?<\/h2>\n

\"donna<\/p>\n

Una relazione di questo tipo si verifica perch\u00e9 i partner trovano difficile esprimere e learn how to control\u00a0their emotions<\/a>. Si arrabbiano facilmente e sperimentano diversi stati d'animo in modo intercambiabile.<\/b><\/p>\n

The problem is not necessarily in expressing emotion, but the way they do it. When they’re upset, they don\u2019t hold themselves back. Every emotion is heightened, which creates drama.<\/b><\/p>\n

Drammatico<\/span><\/i> \u00e8 probabilmente il modo in cui la maggior parte delle persone descriverebbe la relazione.<\/span><\/p>\n

Le ragioni di questo comportamento possono essere molteplici.\u00a0<\/span><\/p>\n

Sometimes it’s because of the way a person grew up \u2013 for example, an unstable parental relationship, which a person continues to mimic later on in life.<\/span><\/p>\n

Perch\u00e9 succede?<\/span><\/p>\n

Family is our first interaction with people. It’s our first model of a relationship. Naturally, that’s how we continue to see other relationships in our life.<\/span><\/p>\n

If we grew up thinking that fights are a normal and everyday thing, it’s no surprise that we will imitate that behavior for lack of knowing anything else.<\/span><\/p>\n

Come pu\u00f2 un bambino conoscere un modo diverso di comunicare se non ne ha mai sperimentato uno?<\/span><\/p>\n

Non solo, ma perch\u00e9 dovrebbe essere strano quando lo stesso bambino ripete un comportamento simile? Tutti noi desideriamo <\/span>familiarit\u00e0<\/span>, even when it’s something bad.<\/span><\/p>\n

We’re attracted to what’s similar to our experience. It’s a subconscious thing.<\/b><\/p>\n

That’s why destructive behavior creates more destructive behavior, and <\/span>relazioni sane<\/span><\/a> dare origine a <\/span>relazioni sane<\/span>.<\/span><\/p>\n

Cosa si pu\u00f2 fare per evitare che si ripeta lo stesso scenario?<\/span><\/p>\n

La cosa migliore che una persona possa fare \u00e8 rendere consapevoli i propri modelli di comportamento e i propri pensieri.<\/b><\/p>\n

Quando la radice del problema viene resa consapevole, abbiamo il potere di cambiarla.<\/b><\/p>\n

\"uomo<\/p>\n

It’s not easy because humans have an addictive nature, but it’s one hundred percent possible.<\/span><\/p>\n

Che cosa intendo dire quando parlo di natura dipendente?<\/span><\/p>\n

We love routines. We love feeling safe and knowing exactly what’s coming next. Not only that, but our body keeps us repeating the same behavior: Did you know that humans can literally become <\/span>dipendente<\/span><\/i> allo stress?<\/span><\/p>\n

Rilasciare il nostro<\/span> lotta o fuga <\/span><\/i>ormone (cortisolo) pu\u00f2 creare dipendenza, proprio come qualsiasi altra cosa.<\/span><\/p>\n

Constant ups and downs are addictive too. The thing is, if we don’t break the cycle, we can’t have a normal relationship.<\/b><\/p>\n

Per avere un <\/span>relazione sana<\/span>Dobbiamo avere una forte fiducia e un legame emotivo con il nostro partner.<\/span><\/p>\n

If we don’t have these, uncertainty is what will kill the relationship in the end.<\/span><\/p>\n

Uno dei problemi pi\u00f9 comuni in <\/span>relazioni emotive da montagne russe<\/span> is the fact that neither of the partners knows if the other person loves or doesn’t love them.<\/span><\/p>\n

That doesn’t have to be anybody’s fault. Maybe it’s just the case of different love languages.\u00a0<\/span><\/p>\n

Ok, ma cosa significa?<\/span><\/p>\n

Se si fraintende costantemente il proprio partner, ma nessuno dei due ha cattive intenzioni <\/b>\u2013<\/b> forse esprimete l'amore in modo diverso.\u00a0<\/b><\/p>\n

For example, your partner appreciates affectionate words more than receiving gifts, while you appreciate it when it’s the other way around.<\/span><\/p>\n

Esistono cinque tipi principali di linguaggio dell'amore e comprendono le parole di affermazione, il tempo di qualit\u00e0, il ricevere regali, gli atti di servizio e il tocco fisico.<\/span><\/p>\n

It’s very useful to recognize one\u2019s partner\u2019s preferred love language and communicate it to them.<\/span><\/p>\n

Other than this, in psychology, there’s the theory of attachment that can be applied to adult relationships.<\/span><\/p>\n

Diverso <\/b>stili di attacco<\/b> dicono molto di una persona e del modo in cui si comporta in una relazione.<\/b><\/p>\n

I quattro tipi di attaccamento sono: sicuro, ansioso-preoccupato, sprezzante-evitante<\/a><\/span>,<\/span> e timorosi...<\/span>evitante<\/span>.<\/span><\/p>\n

\"uomo<\/p>\n

Una sicurezza <\/span>stile di attacco<\/span><\/a> is one with a positive view of self and others. For people with a secure style, it’s relatively easy to connect with others and form stable relationships. That’s an ideal <\/span>tipo di relazione<\/span>.<\/span><\/p>\n

Lo stile ansioso-preoccupato cerca alti livelli di intimit\u00e0 e approvazione, ma l'individuo diventa eccessivamente dipendente dalla figura di attaccamento.<\/span><\/p>\n

Una sprezzante...<\/span>evitante<\/span> Lo stile comporta il bisogno di un alto livello di indipendenza che agli altri appare come un tentativo di evitare l'attaccamento, con conseguenti problemi.<\/span><\/p>\n

Una paura...<\/span>evitante<\/span> Il tipo \u00e8 caratterizzato dal desiderio di avvicinarsi agli altri, ma dalla difficolt\u00e0 a fidarsi degli altri, spesso a causa di un trauma precedente.<\/span><\/p>\n

Ogni comunit\u00e0, comprese le partnership (in particolare <\/span>relazioni sentimentali)<\/span>, is based on mutual support. That’s exactly what we need.\u00a0<\/span><\/p>\n

Il <\/span>giro sulle montagne russe<\/span> non fa altro che prolungare il tempo in cui i nostri bisogni non vengono soddisfatti, invece di soddisfarli attraverso un comportamento di sostegno.<\/span><\/p>\n

Dinamiche relazionali<\/b> raccontano molto del nostro <\/b>salute mentale<\/b>. Come gi\u00e0 detto, il <\/b>montagne russe di emozioni<\/b> significa incertezza.<\/b><\/p>\n

E l'incertezza significa dubbio, mancanza di sicurezza, mancanza di <\/b>autostima<\/b>e sentimenti di perdita.<\/b><\/p>\n

Questo tipo di ambiente mentale crea un problema con i problemi mentali e perpetua <\/span>emozioni negative<\/span>.<\/span><\/p>\n

Le relazioni stabili passano attraverso diverse <\/span>stati emotivi<\/span> but they’re not that frequent.\u00a0<\/span><\/p>\n

Tuttavia, anche quando si verificano, la chiave \u00e8 risolvere il problema esistente e non incolparsi a vicenda come nella maggior parte delle relazioni instabili.<\/span><\/p>\n

Trust and commitment are what’s essential for a relationship to <\/span>allenarsi<\/span>.<\/span><\/p>\n

Impegno<\/b><\/a> significa lavorare attivamente sulle relazioni e sforzarsi di mantenerle sane ed equilibrate.<\/b><\/p>\n

Che effetto ha su di voi la relazione con le montagne russe?<\/h2>\n

\"donna<\/p>\n

Questo <\/span>tipo di relazione<\/span> requires a lot of energy. That means there’s not enough energy for other things in life.\u00a0<\/span><\/p>\n

A relationship should be a safe place that allows us to do everything else in life with more ease, but in this case, it’s what makes everything else even more complicated.<\/span><\/p>\n

Il passaggio tra stati felici e tristi provoca frustrazione ed esaurimento. In alcuni casi, consuma le persone a tal punto da non avere una vita diversa dai problemi relazionali.<\/span><\/p>\n

Vita d'amore<\/b> is a big part of life, but it shouldn’t be the only one. Everybody needs time for their own personal interests, friends, family, and job.<\/b><\/p>\n

Purtroppo, molte volte le persone scambiano una relazione instabile per passione. Questo immaginario \u00e8 stato reso ancora pi\u00f9 popolare dalla cultura pop.<\/span><\/p>\n

Ci sono tanti esempi di <\/span>relazioni tossiche<\/span><\/a> presentato come una passione.<\/span><\/p>\n

Mentire, imbrogliare, incolpare, insultare, manipolare. <\/span>\u2013<\/span> tutto avviene sottotraccia.\u00a0<\/span><\/p>\n

As long as there is physical attraction, over-the-top gestures, and occasional cute lines, we’re ready to forget everything that’s bad.<\/span><\/p>\n

That’s not how it works in <\/span>vita reale<\/span>. <\/span>Vita reale<\/span> is full of accommodating, adapting, and unpleasant situations that can’t be fixed with one line and a cut.<\/span><\/p>\n

Every time we normalize this kind of behavior, we’re taking a step back.\u00a0<\/span><\/p>\n

Nessuna relazione dovrebbe farci sentire infelici e insicuri.\u00a0<\/b><\/p>\n

We’re allowed to end a relationship that decreases the quality of our life and doesn’t let us grow.<\/span><\/p>\n

However, sometimes, problematic relationships become habitual and it’s usually because of the exciting, passionate part of the relationship.<\/span><\/p>\n

That doesn’t mean they’re not for the most part overwhelming.<\/span><\/p>\n

Come gestirlo?<\/span><\/h2>\n

Non tutti <\/b>relazione sulle montagne russe<\/b> \u00e8 condannato.\u00a0<\/b><\/p>\n

Problems don’t mean there’s no love. Those highs aren\u2019t fake, they’re just inconsistent.<\/span><\/p>\n

Through committed understanding, it’s possible to attain a stable relationship.<\/span><\/p>\n

Parlando dei problemi e ascoltando il partner si pu\u00f2 ottenere molto. Questo include anche l'essere onesti con se stessi.<\/span><\/p>\n

By becoming more aware of repeating patterns, we’re less likely to continue doing them.<\/span><\/p>\n

It’s important to never underestimate the power of dedication and strong will. Dedication combined with love can do wonders.\u00a0<\/span><\/p>\n

L'attuazione dei seguenti accorgimenti nella vostra vita migliorer\u00e0 notevolmente qualsiasi relazione (soprattutto se emotivamente carica):<\/b><\/p>\n

1.<\/b> Pazienza<\/h2>\n

\"uomo<\/p>\n

Emotionally charged relationships are full of situations when someone gets mad and throws a fit over some issue that maybe isn’t one at all.<\/span><\/p>\n

Potrebbe darvi sui nervi, ma piuttosto che unirvi a loro in un inutile capriccio, mantenete la calma e fate la domanda giusta.<\/span><\/p>\n

Don’t be defensive. If they refuse to talk, wait for when they\u2019ve cooled down.<\/span><\/p>\n

La pazienza, spesso trascurata, \u00e8 una caratteristica essenziale nelle relazioni, soprattutto in quelle di lunga durata.<\/span> relazione a termine<\/span>.<\/span><\/p>\n

Invece di dimostrare qualcosa che vogliamo comunicare, ci permette di vedere ci\u00f2 che il nostro partner vuole comunicare, senza giudicare.<\/span><\/p>\n

2. Don’t compare<\/h2>\n

\"uomo<\/p>\n

Don’t compare your relationship to other relationships. It’s easy to fall into that trap, especially in a world where <\/span>social media<\/span> dettare le regole.<\/span><\/p>\n

Your relationship is unique and has a unique set of good things as well as challenges. Comparing isn’t going to do anything but leave you feeling bad and unfulfilled.<\/span><\/p>\n

The truth is, everyone has problems \u2013 you can’t see them because they don’t publicly display their issues. Life isn’t glamorous, no matter how much everyone wants it to be. It just isn\u2019t.<\/span><\/p>\n

Every person has their own pace and that’s okay. Every relationship has its own pace too.<\/span><\/p>\n

There’s no point in rushing things when there’s no real need other than to match something you’ve seen somewhere else.<\/span><\/p>\n

3. Essere aperti di mente<\/h2>\n

\"uomo<\/p>\n

Per capire veramente una persona, \u00e8 necessario comprenderne la <\/span>punto di vista<\/span>. And to understand someone else’s <\/span>punto di vista,<\/span> you need to be open-minded \u2013 being open and receptive to new ideas, arguments, information.\u00a0<\/span><\/p>\n

Without this trait, we can’t really solve problems due to our lack of perspective and understanding of all contributing factors.<\/span><\/p>\n

That’s why it’s important for a problematic relationship.<\/span><\/p>\n

Being open-minded isn’t necessarily easy because it can lead to confusion, and facing something for the <\/span>prima volta<\/span> is always a challenge. However, it’s very beneficial for relationships and life in general.<\/span><\/p>\n

4. Compromesso<\/h2>\n

\"uomo<\/p>\n

Compromise is something you can’t skip in a relationship <\/span>\u2013<\/span> and you shouldn’t.\u00a0<\/span><\/p>\n

It’s just a reality of living with other people.<\/span><\/p>\n

Compromise is generally understood as giving up something in order to reach understanding with another person. It’s mutual agreement on something.<\/span><\/p>\n

That also means that we’re accepting something below our standards. That shouldn’t be the end of the world.<\/span><\/p>\n

I’m not saying you should compromise your boundaries <\/span>\u2013<\/span> because that would be abuse \u2013 but making a compromise in small, everyday situations is a normal and positive thing.<\/span><\/p>\n

Il compromesso \u00e8 un segno che la vostra relazione \u00e8 pi\u00f9 importante del vostro ego.<\/span><\/p>\n

For an easier agreement, it’s good to take a step back and see if the current issue has long term consequences. If it doesn’t, it’s easier to make a decision.<\/span><\/p>\n

The other thing is putting yourself in others’ shoes. Understand why your partner wants something so different from you. What are their motives and where do they come from?<\/span><\/p>\n

5. Don’t let the relationship define you<\/h2>\n

\"donna<\/p>\n

Le relazioni complicate ci portano via molto tempo.<\/span><\/p>\n

Ci dimentichiamo di altre cose della vita. Per esempio, smettiamo di presentarci agli eventi o di uscire con i nostri amici o con le nostre amiche. <\/span>collaboratori<\/span>.<\/span><\/p>\n

A volte questo comportamento \u00e8 causato dal controllo o dalla partner insicuri<\/a>, and that’s when you need to cross the line.<\/span><\/p>\n

If you always need to check with your partner before doing anything, you’re either too dependent or a victim.<\/span><\/p>\n

Pensate se fate solo le cose che interessano a voi e al vostro partner e ignorate tutto il resto.<\/span><\/p>\n

Vi prendete mai del tempo per stare da soli? Se s\u00ec, come vi sentite? Rimanere single vi spaventa e perch\u00e9?<\/span><\/p>\n

Mettere troppa pressione sulle relazioni \u00e8 un motivo importante per cui spesso falliscono.<\/span><\/p>\n

Naturalmente, la relazione pi\u00f9 stretta \u00e8 la <\/span>primo posto<\/span> where you’ll come for support and love, but nobody is capable of being one hundred percent perfect all the time.<\/span><\/p>\n

Don’t let your relationship define you because, in the end, you’re an individual with your own dreams, goals, and ambitions. There’s absolutely nothing wrong with pursuing them.<\/span><\/p>\n

If your relationship doesn’t let you do it, then it’s the wrong one.<\/span><\/p>\n

Don’t ignore the signs of a toxic relationship<\/h2>\n

\"donna<\/p>\n

A volte quello che pensiamo sia un <\/b>relazione sulle montagne russe<\/b> \u00e8 in realt\u00e0 un<\/b> relazione tossica<\/b><\/a>.\u00a0<\/b><\/p>\n

Il primo <\/span>tipo di relazione<\/span> pu\u00f2 evolvere, pu\u00f2 cambiare e crescere.\u00a0<\/span><\/p>\n

A <\/span>relazione tossica<\/span>, on the other hand, is almost impossible to change and causes serious damage to a person’s life.<\/span><\/p>\n

It\u2019s when one partner seeks to have control over the other, and is mentally or physically abusive.<\/span><\/p>\n

Segni di un <\/b>relazione tossica<\/b><\/a> includono la continua mancanza di rispetto, i problemi di controllo, l'evitamento, la sensazione di essere intrappolati, le critiche costanti, ecc.<\/b><\/p>\n

If you feel bad all the time, if you live in a constant feeling of fear and anxiety, chances are you’re in a <\/span>relazione tossica<\/span>.<\/span><\/p>\n

If nothing ever gets solved, then there’s no point in trying to make the relationship work.<\/span><\/p>\n

It doesn’t matter how much you love the person, staying in an unhealthy relationship won’t benefit either of you.<\/span><\/p>\n

This is why you shouldn’t ignore the <\/span>prima volta<\/span> confini che vengono superati, il <\/span>prima volta<\/span> scoprite che qualcuno vi ha mentito o vi ha tradito.<\/span><\/p>\n

Queste cose sono importanti segnali di allarme.<\/span><\/p>\n

In breve, <\/b>relazioni tossiche<\/b> are harmful to your well-being. There’s no excuse for toxic behavior.<\/b><\/p>\n

Se non si ottiene nulla che contribuisca alla <\/span>autostima<\/span> and energy, it’s likely that you’re in a one-sided relationship.<\/span><\/p>\n

And what to do when you realize you’re in a <\/span>relazione tossica<\/span>?<\/span><\/p>\n

The harsh truth is, you can’t change your partner. But it’s also the truth that you can change yourself anytime you want.<\/span><\/p>\n

Don’t feed the bad behavior, draw the line. That will probably cause a strong reaction from the abusive partner, but it needs to be done nonetheless\u00a0<\/b><\/p>\n

If there’s nothing that can be done, leave the relationship.<\/span><\/p>\n

Come trovare il partner ideale?<\/h2>\n

\"donna<\/p>\n

Tutti hanno l'idea di un <\/span>relazione ideale<\/span><\/a>. If you’re feeling dissatisfied in your relationship, if you\u2019re unable to make it healthy and functional, maybe it’s time to move on.<\/span><\/p>\n

This time think about what you want and don’t just blindly end up in yet another dysfunctional relationship.<\/span><\/p>\n

Prestate attenzione a ci\u00f2 che ammirate veramente nelle altre persone. Cercate di capire cosa <\/b>tipo di relazione <\/b>voi<\/i><\/b> vuole.<\/b><\/p>\n

Passate del tempo con le persone che ammirate, siate aperti a provare cose nuove e conoscete i vostri valori.<\/span><\/p>\n

Inoltre, tenete presente che potete essere<\/span> happy and single, and that’s so much better than being miserable in a relationship.<\/span><\/p>\n

Don’t forget that every relationship \u2013 romantic or non-romantic \u2013 is a lot of work. It’s never what you see in movies.\u00a0<\/b><\/p>\n

Le relazioni reali sono piene di momenti imbarazzanti, di confusione, di cause scatenanti e di incomprensioni. <\/b>\u2013<\/b> and that’s completely normal.<\/b><\/p>\n

There’s no way we can learn and grow without difficulties. If there were no mistakes, we wouldn’t make progress in life.<\/b><\/p>\n

Relationships are a great test for our maturity and personal growth. There’s no way you can fake something in a close relationship, that’s why they’re so dynamic.<\/span><\/p>\n

We usually build our character based on things we want to become. However, many people are not willing to put in the extra work that’s needed to achieve that perfect image they long for.<\/span><\/p>\n

Dedication, patience, and understanding are everything when it comes to relationships, and that’s exactly what’s often missing from <\/span>relazioni sulle montagne russe<\/span>.<\/span><\/p>\n

Senza queste cose, non facciamo altro che creare un'altra relazione superficiale piena di frustrazioni e sentimenti di dolore, rabbia e vergogna.<\/span><\/p>\n

Abbassate la guardia e fate una conversazione a cuore aperto con la persona che amate. Parlate dei vostri principali obiettivi e valori nella vita. Ricordatevi cosa vi ha unito nel <\/span>primo posto<\/span>.\u00a0<\/span><\/p>\n

Dopo aver individuato il significato, iniziate a parlare delle cose quotidiane che potete cambiare per raggiungere l'obiettivo comune.<\/span><\/p>\n

Lasciate che l'altro respiri; permettete all'altro di commettere errori e poi imparate a fare meglio.<\/span><\/p>\n

\"<\/span>La vita pu\u00f2 essere come una <\/span><\/i>montagne russe<\/span><\/i> con i suoi alti e bassi. L'importante \u00e8 tenere gli occhi aperti o chiusi durante la corsa e chi \u00e8 accanto a voi.<\/span><\/i>\u201d <\/span>\u2013<\/span> Ana Ortega<\/span><\/p>\n

\"Relazione<\/p>","protected":false},"excerpt":{"rendered":"

A roller coaster relationship is one with constant emotional highs and lows. It’s the type of relationship in which you can’t predict what’s going to happen next. You can’t predict the swings between highs full of connection and lows of disconnection.\u00a0 It’s like a roller coaster, but not nearly as fun as you remember it…<\/p>","protected":false},"author":20,"featured_media":86666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-85904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Roller-Coaster-Relationship-Dealing-With-Overwhelming-Emotions.png",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/85904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=85904"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/85904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/86666"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=85904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=85904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=85904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}