{"id":87569,"date":"2020-08-14T07:47:45","date_gmt":"2020-08-14T07:47:45","guid":{"rendered":"https:\/\/herway.net\/?p=87569"},"modified":"2021-09-08T10:30:29","modified_gmt":"2021-09-08T10:30:29","slug":"elevare-la-vita-attraverso-i-circoli-di-relazione","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/elevare-la-vita-attraverso-i-circoli-di-relazione\/","title":{"rendered":"Come elevare la vita attraverso i circoli relazionali"},"content":{"rendered":"

I cerchi relazionali sono una forma di diagramma che aiuta a farsi un'idea di come ci relazioniamo con le altre persone nella nostra vita e a decidere dove investire il nostro tempo e le nostre risorse per vivere una vita pi\u00f9 soddisfacente.<\/strong><\/p>\n

Le persone che sono veramente legate alla famiglia, agli amici, ai colleghi e alla comunit\u00e0 locale tendono a vivere pi\u00f9 a lungo e pi\u00f9 felicemente.<\/strong><\/p>\n

La qualit\u00e0 delle relazioni \u00e8 ci\u00f2 che determina la qualit\u00e0 della vita.<\/strong><\/p>\n

It’s not about how big our circles are but how genuine they are.<\/p>\n

Almost anyone can make many connections and have a big family, yet that doesn’t necessarily mean they won’t feel lonely.<\/p>\n

It’s important to understand right at the outset that a good relationship doesn’t mean one without disagreements.<\/p>\n

Something like that isn’t possible in practical life because a perfect relationship doesn’t exist.<\/p>\n

What’s possible is building quality and meaningful relationships through the sense of trust, support, mutual goals and values, and the feeling that you can count on somebody and they can count on you in return.<\/strong><\/p>\n

Questo vale sia per i momenti belli della vita che per quelli difficili.<\/p>\n

L'obiettivo finale \u00e8 quello di essere accettati cos\u00ec come si \u00e8, senza paura di esprimersi liberamente e di condividere la gioia e i momenti belli con altri che ci apprezzano.<\/strong><\/p>\n

\"giovane<\/p>\n

The common problem that happens to a lot of people is that we don’t put the effort into our closest relationships. We take them for granted.<\/p>\n

Perch\u00e9 questo accade?<\/p>\n

Perch\u00e9 le relazioni sono difficili<\/a>. Especially the ones we’re participating in every day of our lives. They give life meaning, but they also cause complications and dissatisfaction.<\/p>\n

Per avere una relazione sana che migliori la nostra vita, dobbiamo impegnarci con costanza, amore e dedizione.<\/p>\n

Having said that, I’ll proceed to say that the most important relationship in your life is still the one you have with yourself.<\/p>\n

If you don’t learn how to love yourself, you won’t be able to truly love anyone else.<\/p>\n

Quindi, cosa significa amare se stessi?<\/p>\n

Amare se stessi significa avere amore per gli altri.<\/strong><\/p>\n

Amare se stessi significa essere in grado di accettare gli altri cos\u00ec come sono.<\/strong><\/p>\n

Amare se stessi significa essere emotivamente forti e perseverare nei momenti difficili, anche quando gli altri ci deludono.<\/strong><\/p>\n

La qualit\u00e0 \u00e8 pi\u00f9 importante del numero<\/strong><\/em><\/span><\/p>\n

\"amici<\/p>\n

Il limite approssimativo di interazione sociale per una persona media \u00e8 di 150 persone.<\/p>\n

Questo numero comprende sei tipi fondamentali di relazioni:<\/p>\n

\u2022 Primary family (parents, siblings)<\/p>\n

\u2022 Secondary family (marriage partner, children)<\/p>\n

\u2022 Friends<\/p>\n

\u2022 Superiors<\/p>\n

- Collaboratori<\/a><\/p>\n

\u2022 Mentors<\/p>\n

Ognuno di questi tipi \u00e8 importante per incrementare i valori che derivano dalle relazioni.<\/p>\n

Primary family is important because that’s where we learn and observe interaction with other people first.<\/p>\n

Una buona base \u00e8 un vantaggio, ma dipende dall'individuo. Lo stesso vale per le situazioni pi\u00f9 difficili.<\/p>\n

While we can’t choose our primary family, we can choose our secondary family.<\/p>\n

Il partner giusto \u00e8 la scelta pi\u00f9 importante della vostra vita. <\/strong><\/p>\n

Sheryl Sandberg ha persino affermato che \u201cthe most important career decision you’ll make is who your life partner is.<\/em>\u201d<\/em><\/strong> I figli sono la vostra eredit\u00e0 e i buoni amici bilanciano la vostra vita.<\/p>\n

People are not the only factor that makes you happy in life. A big part of life is our job environment. It’s hard to maintain a happy lifestyle if you don’t like your job or feel stressed and dissatisfied.<\/p>\n

It’s important to strive for a job that has meaning for you personally, because that’s where you’re going to spend so much time of your life.<\/p>\n

It’s always better to find one where you can improve and progress because that will motivate you to work better and harder.<\/p>\n

Don’t run away from challenges \u2013 embrace them. And if that means approaching people who do something better than you, then do it.<\/strong><\/p>\n

L'impegno nelle relazioni paga<\/strong><\/em><\/span><\/p>\n

\"genitori<\/p>\n

La chiave per fare le cose con successo nella vita \u00e8 assicurarsi di pianificare le cose e farle di conseguenza per ottenere il miglior risultato possibile.<\/p>\n

That means putting thought into what you’re doing and not just blindly going through life, letting its tides pull you wherever.<\/p>\n

L'intenzione, insieme alle decisioni consapevoli, \u00e8 ci\u00f2 che trasforma le relazioni in qualcosa di prezioso.<\/strong><\/p>\n

You have to choose who you’re spending your time with and think about how you communicate with people in your life.<\/p>\n

Osservare i propri schemi e apportare cambiamenti in meglio \u00e8 il modo per migliorare noi stessi e la nostra vita in generale.<\/strong><\/p>\n

Creare una mappa delle relazioni personali<\/strong><\/em><\/span><\/p>\n

\"donna<\/p>\n

We’ve already said that the average person has around 150 people in their life.<\/p>\n

Considerando che abbiamo diversi livelli di intimit\u00e0<\/a> con persone diverse, questi sei tipi possono essere organizzati in quattro categorie (o cerchi): il cerchio dell'intimit\u00e0, il cerchio dell'amicizia, il cerchio della partecipazione e il cerchio dello scambio.<\/strong><\/p>\n

The first group (circle of intimacy) consists of your primary family, the people you can’t live without, true intimate relationships.<\/p>\n

They’re closest to you and the people you spend most of your time with; for example, your significant other.<\/p>\n

Ideally, they’re the same people you trust the most and can always count on.<\/p>\n

Il secondo gruppo (circolo di amicizia) \u00e8 quello dei amici intimi<\/a> who don’t live with you. You don’t share the same living space and you don’t share finances. However, they’re a big part of your life.<\/p>\n

The third group (circle of participation) consists of people you work with, people you know but you’re not that close with, and other people you interact with frequently but don’t make an intimate connection with.<\/p>\n

They’re also important for building a social network.<\/p>\n

Infine, il quarto gruppo (cerchio di scambio) riguarda persone come il medico, i clienti, il parrucchiere, ecc.<\/p>\n

Create una mappa con queste categorie. Disegnate dei cerchi concentrici e disponete le persone dal cerchio interno a quello esterno.<\/p>\n

Cercate di capire quali persone avete bisogno di avere pi\u00f9 vicine a voi e alla vostra cerchia intima e quali invece volete evitare.<\/p>\n

In che modo qualcuno apporta valore alla vostra vita e perch\u00e9?<\/p>\n

It’s no secret that some people drain our energy more than others. It’s not always a conscious thing, but it still affects us.<\/p>\n

It’s also true that some people who we consider to be acquaintances or just coworkers make our life so much better.<\/p>\n

Social boundaries are not set in stone, they can change \u2013 the only thing we can do is to decide what we really want.<\/strong><\/p>\n

L'altra cosa che potete fare \u00e8 prendere ogni categoria da sola e riordinare le persone che la compongono in base alla loro vicinanza.<\/p>\n

Most of us love our families deeply, but still, some of our family members are more likely to understand us than others. And that’s perfectly fine.<\/p>\n

You’ll probably realize that the task isn’t that easy once you try it.<\/p>\n

Human relationships and human emotions are complex things that can’t be understood simply through reason \u2013 but that’s where we start.<\/p>\n

After you’re done with making your personal relationship diagram, you can start observing who the closest people you have in your life are.<\/p>\n

\"donna<\/p>\n

Il passaggio tra diversi livelli o cerchi di relazioni richiede tempo. Le relazioni cambiano solo quando la fiducia \u00e8 sufficientemente forte.<\/p>\n

Tuttavia, quando la fiducia viene meno, le persone lasciano una relazione intima quasi immediatamente e noi ci sentiamo turbati per questo.<\/p>\n

For a relationship to work, everyone must agree on the same terms; for example, what kind of physical contact you use to greet each other and what topics you discuss. That’s usually done intuitively.<\/p>\n

Sometimes when a relationship just doesn’t seem right for no obvious reason, it’s usually when the intimacy levels of people involved don’t match.<\/strong><\/p>\n

Maybe you don’t want to share personal information with another person who thinks you should share them or vice versa.<\/p>\n

That’s something to keep in mind when you’re setting your boundaries. You need to be clear about what you feel comfortable sharing and doing with another person.<\/p>\n

Come costruire relazioni migliori nella vita?<\/strong><\/em><\/span><\/p>\n

Quali sono i passi da compiere per migliorare le relazioni sociali esistenti?<\/p>\n

La vita reale \u00e8 sempre dinamica e imprevedibile, ma per lo meno le nostre relazioni dovrebbero sempre rimanere forti e indisturbate.<\/p>\n

Improving our social skills is the number one thing to help us get through life easier, so here’s what we need to do.<\/p>\n

Abbandonare il telefono e passare del tempo con le persone<\/h2>\n

\"cinque<\/p>\n

It’s no surprise that with new technologies and different ways of life, many people changed their social habits too.<\/p>\n

Social life has moved from real life to virtual life and that’s expected.<\/p>\n

However, that still doesn’t mean it’s necessarily better or right. In a way, it\u2019s created a social distance (even though social media is called sociale).<\/em><\/p>\n

This shift is only a few decades old. That’s not enough to change the nature of the man.<\/p>\n

Most people crave physical contact, interaction, and the presence of other people to feel better. That’s why it’s better to initiate more in real-life get-togethers.<\/strong><\/p>\n

There’s not much to lose and there’s a lot to gain. No matter how realistic social media seems, nothing can beat a real conversation.<\/p>\n

Niente pu\u00f2 superare il fatto che si pu\u00f2 imparare molto sulle persone semplicemente osservando il modo in cui si muovono, parlano e cos\u00ec via.<\/p>\n

Spending time with people is essential for any kind of relationship, especially close ones. Don’t skip meeting with your family face-to-face. Don’t merely call a friend to catch up \u2013 go out with them.<\/p>\n

Impegnarsi in attivit\u00e0 con altri<\/h2>\n

\"gruppo<\/p>\n

Una cosa che quasi tutti sembrano dimenticare \u00e8 che per conoscere le persone \u00e8 necessario passare del tempo con loro e contemporaneamente fare delle cose con loro.<\/p>\n

Cose che mostreranno una gamma pi\u00f9 ampia della loro personalit\u00e0.<\/p>\n

Vi siete mai chiesti perch\u00e9 molte persone si innamorano dei loro colleghi?<\/p>\n

\u00c8 perch\u00e9 tendono a passare il tempo con loro mentre fanno attivamente qualcosa. Osservare le persone mentre fanno qualcosa pu\u00f2 dire molto su di loro.<\/p>\n

You get to see how they react through challenges and pressure \u2013 what makes them happy and what makes them sad.<\/p>\n

Going out to catch a movie or grab a drink is great, but it sometimes isn’t as valuable an experience as doing something more challenging or stimulating.<\/p>\n

Various activities help people see each other in a different light. And that’s what makes people feel closer. That’s what makes them want to interact even more.<\/strong><\/p>\n

That’s why it’s good to plan time and include more activities with valuable experiences.<\/p>\n

Imparare a controllare i propri sentimenti<\/h2>\n

\"donna<\/p>\n

Le emozioni sono una parte importante della nostra vita. Possono migliorare o rovinare le cose e le relazioni in pochi secondi.<\/p>\n

Per evitare che accadano cose brutte, dobbiamo imparare a controllare le nostre emozioni. Ma come si fa?<\/p>\n

Per imparare a controllare le nostre emozioni, dobbiamo prima sapere cosa le ha causate. Dobbiamo rendere consapevole il problema centrale e lo facciamo ponendoci domande come:<\/p>\n

Perch\u00e9 questo mi ha turbato? Perch\u00e9 sono cos\u00ec emotivamente legato all'esito di questa situazione\/reazione di questa persona?<\/p>\n

Che effetto ha su di me?<\/p>\n

In molte situazioni, i problemi possono essere risolti semplicemente parlando ed esprimendo con calma ci\u00f2 che proviamo.<\/strong><\/p>\n

However, don’t repress your emotions. That’s only going to lead to more trouble.<\/p>\n

Identify what you’re feeling and accept your emotions, no matter how irrational they are.<\/p>\n

Imparare quando esprimersi. C'\u00e8 un tempo e un luogo per ogni cosa. Questo include anche le emozioni forti.<\/p>\n

Un altro aspetto importante per l'equilibrio emotivo \u00e8 l'empatia e la comprensione.<\/p>\n

Try putting yourself in someone else’s shoes. Try to see and understand what they\u2019re doing that upsets you. Chances are they probably aren\u2019t doing it for that reason solely.<\/p>\n

Raggiungere l'equilibrio emotivo \u00e8 una delle cose pi\u00f9 benefiche della vita. Ci d\u00e0 una base solida che ci permette di avere fiducia e perseveranza in una relazione.<\/strong><\/p>\n

\u201cWhenever you\u2019re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.\u201d<\/em> \u2013 William James<\/p>\n

Tutti hanno bisogno di connessione<\/strong><\/em><\/span><\/p>\n

\"due<\/p>\n

Not many people think about this, but it’s important to keep in mind. Everything that’s been said so far is how it happens for most people who have a relatively healthy living environment.<\/p>\n

What’s often left unsaid is how any of this applies to people with special needs \u2013 those with a learning disability, autism spectrum, and so on.<\/strong><\/p>\n

La verit\u00e0 \u00e8 che le persone con queste difficolt\u00e0 hanno bisogno di relazioni come qualsiasi altra persona, ma hanno difficolt\u00e0 a crearle.<\/p>\n

That’s why we need to intentionally create an environment in which these people can easily make connections and friendships.<\/p>\n

Abbiamo bisogno di un'educazione speciale per capire le esigenze di un certo gruppo e come fornire loro ci\u00f2 di cui hanno bisogno.<\/p>\n

The relationship circles program doesn’t work when any of the categories are out of place.<\/p>\n

Succede che troppo spesso una persona con difficolt\u00e0 trascorre la sua vita con persone che appartengono solo al cerchio 1 (famiglia) e al cerchio 4 (scambio), mentre i cerchi 2 (amici) e 3 (persone relativamente conosciute) sono vuoti.<\/p>\n

That creates difficulties. We all know that people don’t magically appear in circle 2 if there’s no opportunity for that to happen.<\/p>\n

That’s why it’s important to strengthen circle 3 (participation). Through getting together and mutual interest, people are brought to circles of intimacy that match circle 2.<\/p>\n

That’s why it’s important to highlight these things when we have the opportunity to do so.<\/p>\n

Everyone deserves the same treatment because everyone craves the same things \u2013 love, support, connection, and understanding.<\/strong><\/p>\n

Conclusione<\/strong><\/em><\/span><\/p>\n

\"padre<\/p>\n

The point of building a relationship circle isn’t only for the sake of ourselves.<\/p>\n

Nothing in relationships can be solely based on selfish goals because, as we know, relationships won’t grow when they’re built only to benefit one person.<\/p>\n

Smettete di dare per scontate le persone pi\u00f9 care della vostra vita. Mostrate loro amore e apprezzamento ogni giorno.<\/strong><\/p>\n

Work on improving your relationships in ways you haven’t tried before.<\/p>\n

You have the opportunity to make the best memories of your life with the people you love the most. Never mix priorities. If you don’t have quality relationships, it’s almost as if you have nothing.<\/p>\n

Quando tutto il resto viene meno, i veri legami relazionali rimangono.<\/p>\n

When we get to the age where we have “nothing” to contribute to society, we\u2019ll know that is not true because we have people who need our love and care the same way they need ours.<\/p>\n

Impegnatevi davvero nelle relazioni e vedrete cosa succede. Arricchite la vostra vita con conversazioni genuine, emozioni ricambiate e sentimenti di comprensione reciproca. <\/strong><\/p>\n

They’re all priceless experiences.<\/strong><\/p>\n

\u201cA loving relationship is one in which the loved one is free to be himself \u2013 to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.\u201d<\/em> \u2013 Leo F. Buscaglia<\/p>\n

\"Come<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Relationship circles are a form of a diagram that helps up get an idea of how we relate to other people in our lives, and how to decide where to invest our time and resources to live a more fulfilled life. People who are genuinely connected to their family, friends, coworkers, and local community tend…<\/p>","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-87569","post","type-post","status-publish","format-standard","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":false,"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/87569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=87569"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/87569\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=87569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=87569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=87569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}