{"id":89818,"date":"2020-09-08T11:39:20","date_gmt":"2020-09-08T11:39:20","guid":{"rendered":"https:\/\/herway.net\/?p=89818"},"modified":"2022-07-19T08:52:25","modified_gmt":"2022-07-19T08:52:25","slug":"guarire-da-un-abuso-narcisistico","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/guarire-da-un-abuso-narcisistico\/","title":{"rendered":"Quanto tempo ci vuole per guarire da un abuso narcisistico?"},"content":{"rendered":"

Recupero da un trauma legame<\/a> caused by narcissist abuse is a difficult path to tread. It’s a healing journey that takes time, effort and energy.<\/p>\n

Ma quanto tempo ci vuole per riprendersi da abuso narcisistico<\/a>?<\/p>\n

This is a question all victims ask themselves. There you are, struggling for months or even years but you are still not fully recovered, so it’s natural to wonder when you will finally get there.<\/p>\n

Before anything else, you have to be aware of one thing. This is a long path toward recovery and you can’t expect any magical improvement overnight.<\/p>\n

Invece, ci vogliono molto tempo, sforzi ed energie per annullare l'impatto che il vostro abusatore narcisista ha lasciato sulla vostra salute mentale e sulla vostra personalit\u00e0. Tuttavia, \u00e8 possibile farlo con il giusto sistema di supporto.<\/p>\n

Se chiedete agli esperti di dottorato quanto tempo ci vuole per guarire da un abuso narcisistico, vi diranno che il tempo medio di cui una vittima ha bisogno per guarire va dai dodici ai diciotto mesi.<\/p>\n

Tuttavia, essi sottolineano anche che ogni vittima attraversa alcune fasi del suo percorso.<\/p>\n

Rifiuto<\/h2>\n

\"donna<\/p>\n

You\u2019ve heard about narcissistic and toxic people and you know that such a thing as narcissistic abuse exists out there. However, like the rest of the world, you are convinced that this can\u2019t happen to you.<\/p>\n

So, naturally, you deny everything you\u2019re going through at first. You simply refuse to accept that you, of all people, have become a victim of abuso narcisistico<\/a>.<\/p>\n

All the red flags are there but you keep convincing yourself that you\u2019re not seeing them right. Maybe you\u2019re exaggerating. Maybe your abuser is not so bad after all.<\/p>\n

It\u2019s possible that you\u2019re just being too sensitive.<\/p>\n

There is no way in hell that you\u2019ve spent all this time with someone so toxic and essentially evil. You would have seen the signs earlier.<\/p>\n

I vostri migliori amici e i membri pi\u00f9 stretti della famiglia potrebbero cercare di farvi aprire gli occhi, ma niente aiuta.<\/p>\n

Of course, the fact that your narcissist keeps on gaslighting you and making you look like the crazy one doesn\u2019t help.<\/p>\n

However, the thing is that this stage is good, despite the denial. It means that you\u2019ve started reconsidering your narcissistic relationship and finally begun doubting it.<\/p>\n

This is the start of something bigger; the start of your long and difficult healing journey. Nevertheless, this is crucial because it\u2019s some kind of progress.<\/p>\n

You\u2019ve finally moved from the dead spot and you\u2019ve stepped onto the right track.<\/p>\n

Senso di colpa<\/h2>\n

\"bella<\/p>\n

When you\u2019re wondering how long does it take to recover from narcissistic abuse, you have to be aware of one thing.<\/p>\n

This healing isn\u2019t linear and it has its ups and downs.<\/p>\n

You would probably expect acceptance to come right after denial. However, sadly, things don\u2019t work in such a simple manner.<\/p>\n

In effetti, dopo la fase iniziale, si inizia a sentirsi in colpa. All'inizio ci si rimprovera di aver accusato il partner di essere un narcisista.<\/p>\n

Dopo un po', quando si inizia a indagare di pi\u00f9 sui tratti narcisistici della personalit\u00e0 e si riconosce la maggior parte di essi nel proprio partner, ci si sente anche in colpa.<\/p>\n

Guilt attacks you from different directions. You can\u2019t believe that you were so foolish to get involved with this kind of sociopatico tossico<\/a>.<\/p>\n

How come you didn\u2019t see the signs before? How could have you been so stupid not to recognize the red flags which were so obvious?<\/p>\n

Most importantly, how is it possible that you\u2019ve stayed next to this person for so long? When did you lose all of your self-respect?<\/p>\n

Come avete potuto permettere che vi trattassero cos\u00ec per tutto questo tempo? Hai perso completamente te stessa?<\/p>\n

These are all the questions running through your head. Instead of putting all the responsibility on your abuser because they\u2019re the only one guilty, you do the opposite.<\/p>\n

You see, you\u2019ve been so brainwashed to the point that you even blame yourself for being their victim.<\/p>\n

Forse ora non lo vedete, ma questo \u00e8 anche uno dei vostri tentativi inconsci di assolverli da ogni colpa.<\/p>\n

Rabbia<\/h2>\n

\"donna<\/p>\n

Anche la fase successiva \u00e8 costituita da emozioni negative e quella predominante \u00e8 la rabbia.<\/p>\n

You\u2019re still not ready to process your pain and everything you\u2019ve been through so, it\u2019s much easier for you to be angry; angry at your abuser, angry at yourself for choosing them and for staying with them and angry at the universe for putting you in this situation.<\/p>\n

It\u2019s much easier to admit that you\u2019re angry than accept that you\u2019re hurt and heartbroken.<\/p>\n

A questo punto si pu\u00f2 dire che si odia addirittura il vostro abusatore<\/a>. Volete che passino le stesse cose che avete passato voi.<\/p>\n

Volete vendicarvi. Pianificate la vostra vendetta e l'unica cosa che riesce a calmarvi \u00e8 immaginare il loro dolore emotivo.<\/p>\n

Most victims don\u2019t actually do anything about this. However, they do think about revenge since it becomes their defense mechanism.<\/p>\n

You assume that this is the only way to regain your confidence and dignity. The abuser has to suffer the same way you did and that\u2019s the only way for you to stop feeling humiliated.<\/p>\n

Fidatevi di me: la rabbia non \u00e8 mai meglio della tristezza. In un modo o nell'altro, provate ancora qualcosa per il vostro narcisista.<\/p>\n

Besides, revenge won\u2019t heal your broken heart. It might repair your crushed ego but that won\u2019t magically erase all of your deeply rooted traumas.<\/p>\n

Contrattazione<\/h2>\n

\"donna<\/p>\n

This is probably the last thing you expect when you\u2019re trying to figure out how long does it take to recover from narcissistic abuse but after anger there comes a stage called bargaining.<\/p>\n

Prima di questa fase, eravate determinati a fare tutto ci\u00f2 che era in vostro potere per fare del male al vostro maltrattatore. Lo odiavate e avevate deciso di non tornare mai pi\u00f9 da lui.<\/p>\n

At least, that is what you thought went on but actually, the truth is different. In fact, you\u2019re still very much labile and the biggest proof of your instability is the fact that you slip back into hope.<\/p>\n

It\u2019s completely unexpected but you start to bargain with yourself about the ways to help your narcissist.<\/p>\n

Cercate di scappare, ma la rabbia iniziale \u00e8 passata e ora sorge la speranza: speranza che questa persona cambi, speranza che possiate aiutarla e speranza che il vostro La relazione narcisistica ha una via d'uscita.<\/a><\/p>\n

Pensate a tutti i \"se\". Considerate tutto il potenziale del vostro narcisista e tutto ci\u00f2 che potrebbe diventare se solo accettasse di apportare qualche piccola modifica alla sua personalit\u00e0.<\/p>\n

It is likely that you\u2019ll revive contact with your abuser during this time. Naturally, this doesn\u2019t help your processo di recupero<\/a>.<\/p>\n

What you mustn\u2019t forget is that these toxic people are skillful manipulators and it\u2019s expected for them to try and turn the tables.<\/p>\n

In effetti, \u00e8 possibile che il maltrattante faccia del suo meglio per rappresentarsi come vittima.<\/p>\n

On a conscious level, you\u2019ll never believe them. However, deep down, you will want to let them back in in your life and therefore, you\u2019ll have the desire to accept their excuses.<\/p>\n

La fase di non contatto<\/h2>\n

\"oneplus<\/p>\n

I won\u2019t lie to you, this will probably be the most difficult stage of your marathon recovery process.<\/p>\n

Dopo tutto, questa \u00e8 la prima mossa effettiva che fate nei confronti del vostro narcisista, dato che tutte le precedenti sono avvenute nella vostra testa e nel vostro cuore.<\/p>\n

Quando si vuole uscire da una relazione di abuso e ci si chiede quanto tempo ci vuole per superare un abuso narcisistico, la cosa pi\u00f9 importante \u00e8 tagliare tutti i legami con il proprio abusante e andare nessun contatto<\/a>.<\/p>\n

Sappiate che questa persona soffre di un grave disturbo narcisistico della personalit\u00e0, quindi dimenticate l'idea di rimanere in rapporti amichevoli con lei.<\/p>\n

I won\u2019t lie to you; there is no civilized way of doing this. You won\u2019t be able to explain to them in a nice way that you want out and there is no \u2018seeing them just once for the last time\u2019.<\/p>\n

Instead, you\u2019ll just have to move as far away from them as possible. Block their social media accounts, cut ties with all of your mutual friends and it will probably be necessary to change your number.<\/p>\n

Questo sar\u00e0 pi\u00f9 difficile se avete un relazione tossica<\/a> with a narcissistic parent, a co-worker or a spouse that you\u2019ll have to keep on co-parenting with.<\/p>\n

Dopo tutto, queste sono le persone con cui dovete rimanere in contatto.<\/p>\n

If this is a co-worker or a co-parent, please limit your communication to work or kids-related topics and don\u2019t engage in any other conversation.<\/p>\n

On the other hand, if we\u2019re talking about a narcissistic parent, please forget about your family ties and guilt.<\/p>\n

You\u2019re an adult and you can and must cut ties with them, despite your blood connection.<\/p>\n

In ogni caso, la cosa pi\u00f9 importante \u00e8 ignorare il pi\u00f9 possibile il narcisista.<\/p>\n

I know that you will probably have the urge to fight with them and call them out on their actions but trust me\u2014that won\u2019t get you anywhere.<\/p>\n

You see, a narcissistic supply depends on your reaction. It doesn\u2019t matter what kind of reaction we\u2019re talking about; for them, it\u2019s enough to notice that they\u2019ve managed to get to you.<\/p>\n

That is exactly why you have to pretend that they don\u2019t exist. Be as boring as possible to your abuser and eventually, they\u2019ll give up on you.<\/p>\n

Of course, that won\u2019t magically heal their NPD. Unfortunately, they\u2019ll just move on to their next victim but there is nothing you can do to change that.<\/p>\n

Riprendersi<\/h2>\n

\"gruppo<\/p>\n

After you\u2019re done with the previous stage, better times are coming and you\u2019re slowly figuring out how long does it take to heal from narcissistic abuse.<\/p>\n

Now you\u2019re finally free to pick yourself up from the ashes that this abuso emotivo<\/a> ti ha fatto passare.<\/p>\n

Questa \u00e8 la fase in cui dovete imparare a volervi di nuovo bene. La fase in cui dovete mettere voi stessi al primo posto e la fase in cui dovete recuperare la vostra autostima.<\/p>\n

Fondamentalmente, quello che dovete fare \u00e8 dare di nuovo forza a voi stessi. Lavorate su voi stessi e, soprattutto, tenetevi occupati il pi\u00f9 possibile.<\/p>\n

No, your narcissistic abuser won\u2019t magically fade away from your mind but it\u2019s your job to work on kicking them out of there.<\/p>\n

A lot of victims of narcissistic abuse don\u2019t have what it takes to go through all of this alone. Instead, they need a support system that includes help from their loved ones or from professional experts.<\/p>\n

Please, don\u2019t hesitate to ask for help.<\/p>\n

You\u2019re not weak, you\u2019re dealing with a person who suffers from a severe narcissistic personality disorder and it is only natural that you can\u2019t get away from their clutches by yourself.<\/p>\n

Esistono numerosi gruppi di sostegno per le vittime di abusi narcisistici, dove \u00e8 possibile ascoltare molte storie di persone che hanno subito gli stessi traumi.<\/p>\n

This will help you see that you\u2019re not alone. You\u2019re surrounded by your loved ones and by others who are willing to help you.<\/p>\n

Ricostruire la propria identit\u00e0<\/h2>\n

\"donna<\/p>\n

Una delle parti pi\u00f9 difficili del recupero da un abuso narcisistico \u00e8 la ricostruzione di se stessi.<\/p>\n

Il tuo ex narcisista<\/a> La personalit\u00e0 che avevate prima di incontrarli e il legame traumatico che avete avuto con loro hanno cambiato l'essenza di chi siete.<\/p>\n

Quindi, \u00e8 il momento di ritrovare la persona che eravate in passato.<\/p>\n

I\u2019ll be honest here; this traumatic experience will leave traces on your mental health. With time, your emotional wounds will eventually heal but the scars will remain forever.<\/p>\n

No, this doesn\u2019t mean that you\u2019re broken beyond repair; I\u2019m just trying to tell you not to hope that you will go back to being exactly the same person you were before this person marched through your life.<\/p>\n

However, what you have to do is to rebuild a new identity, an identity that won\u2019t be dependent on your abuser but which also won\u2019t be the same as the one you had before them.<\/p>\n

The hardest part is having to reinvent yourself. After all this time, you lost track of who you are. What are the things you like and don\u2019t like about yourself?<\/p>\n

Quali tratti sono realmente vostri e quali avete creato per essere pi\u00f9 attraenti per il vostro narcisista?<\/p>\n

Controllo della realt\u00e0<\/h2>\n

\"donna<\/p>\n

Nonostante ci\u00f2 che si possa pensare, durante tutte queste fasi, l'abusatore narcisista \u00e8 ancora molto presente nella vostra mente e nel vostro cuore.<\/p>\n

Ci sono ancora dei momenti in cui si ha voglia di arrendersi e in cui appaiono dei raggi di speranza che il vostro ex narcisista possa cambiare e che sia le vostre anime gemelle<\/a>.<\/p>\n

Tuttavia, questa \u00e8 la fase in cui ci si toglie finalmente gli occhiali rosa. Dopo tutto questo tempo, si vede finalmente la realt\u00e0 nella sua vera forma.<\/p>\n

You stop making excuses for your partner\u2019s toxic behavior. You no longer justify the narcissist abuse and you stop blaming yourself for everything that went on.<\/p>\n

You no longer hope that they’ll become an empath or a kind person.<\/p>\n

You understand that they suffer from a serious mental illness, that they need help and that you can\u2019t do anything about it.<\/p>\n

At first, this reality check is quite painful. However, as time goes on, it brings you liberation. Finally, you\u2019re freed from this person\u2019s chains.<\/p>\n

You realize that their behavior patterns are not normal and that you shouldn\u2019t expect the same treatment from everyone else in your surroundings.<\/p>\n

If we\u2019re talking about an ex-romantic partner you\u2019ve been trying to escape from, this is also the time when you might start dating again.<\/p>\n

L'ottimismo si risveglia dentro di voi e per la prima volta vedete una luce alla fine del tunnel.<\/p>\n

However, I\u2019ll have to ask you to be extremely careful when it comes to rebound relationships. You\u2019re still extremely fragile and you could easily fall for someone\u2019s love bombing all over again.<\/p>\n

Accettazione e perdono<\/h2>\n

\"donna<\/p>\n

After reality hits you hard in the face, it\u2019s time to accept and forgive and first of all, you stop looking for closure. You understand that you\u2019ll never get the explanation you crave.<\/p>\n

Il punto cruciale \u00e8 che non c'\u00e8 una ragione logica per cui tutto questo sia accaduto.<\/p>\n

At the same time, you no longer try to run away from your past. You don\u2019t let it define you but you know there is no point in trying to escape something that is a part of you.<\/p>\n

Soprattutto, si comprende il significato di perdono<\/a>. You don\u2019t forget everything you experienced but you do forgive.<\/p>\n

First and foremost, you forgive yourself for all of your wrong choices and you understand that you\u2019re not crazy or stupid.<\/p>\n

Siete stati una vittima e la vittima non \u00e8 mai da biasimare. Accettate i vostri errori, senza permettere che vi facciano dubitare della vostra autostima.<\/p>\n

Finally, you manage to find the strength to forgive your narcissistic abuser. You don\u2019t want them back, not even if your life depended on it, but you forgive them.<\/p>\n

Now, you\u2019re smart enough to know that your resentment and grudges are only harming you.<\/p>\n

You realize that the only way to truly free yourself from this person\u2019s impact is to let go of anger and all other negative emotions.<\/p>\n

\u00c8 allora che si diventa indifferenti e si riesce a liberarsi di loro.<\/p>\n

Lezioni apprese<\/h2>\n

\"donna<\/p>\n

When you\u2019re wondering how long does it take to recover from narcissistic abuse, you usually forget about what comes afterward.<\/p>\n

Dimenticate una cosa importante: le lezioni che questa relazione narcisistica vi ha insegnato.<\/p>\n

Only once you see that you\u2019ve learned something from this awful experience can you tell that you\u2019re fully recovered.<\/p>\n

First and foremost, you\u2019ll learn to put yourself in first place and you\u2019ll start to worry about your own well-being and mental health.<\/p>\n

You\u2019ll see your self-worth, you’ll engage in self-care and you\u2019ll learn to love yourself more than anyone else.<\/p>\n

Also, you\u2019ll build your self-esteem to unimaginable heights. You\u2019ll understand that you\u2019re your own soul mate and that you don\u2019t actually need anyone to emotionally depend on.<\/p>\n

Most importantly, this relationship will teach you what love is not. You\u2019ll learn to recognize things such as bombardamento d'amore<\/a>manipolazione e altre tattiche che i narcisisti usano per adescare le loro vittime.<\/p>\n

Questa esperienza \u00e8 dolorosa, non c'\u00e8 dubbio. Tuttavia, \u00e8 anche preziosa, perch\u00e9 vi render\u00e0 pi\u00f9 forti che mai.<\/p>\n

\"Quanto<\/p>","protected":false},"excerpt":{"rendered":"

Recovering from a trauma bond caused by narcissist abuse is a difficult path to tread. It’s a healing journey that takes time, effort and energy. But how long does it take to recover from narcissistic abuse? This is a question all victims ask themselves. There you are, struggling for months or even years but you…<\/p>","protected":false},"author":21,"featured_media":98052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-89818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/Just-How-Long-Does-It-Take-To-Recover-From-Narcissistic-Abuse_.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/89818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=89818"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/89818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/98052"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=89818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=89818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=89818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}