{"id":9192,"date":"2021-09-28T11:07:57","date_gmt":"2021-09-28T11:07:57","guid":{"rendered":"http:\/\/herway.net\/?p=9192"},"modified":"2022-07-03T21:04:00","modified_gmt":"2022-07-03T21:04:00","slug":"si-sente-come-una-ragazza-dallanima-spezzata","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/si-sente-come-una-ragazza-dallanima-spezzata\/","title":{"rendered":"Guida in 7 passi per riparare l'anima spezzata e ritrovare la calma interiore"},"content":{"rendered":"

The awful thing about a broken soul is that you can\u2019t really see that it\u2019s broken just by looking at the person who owns it. Not even the person with the shattered soul can see it, but they can feel each and every one of those shattered pieces hurting.<\/p>\n

It doesn’t happen at once, that’s for sure. Life is, at the very least, unpredictable. There is no person among all of us who hasn\u2019t experienced it in their own skin.<\/b><\/p>\n

One day, it’s all sunshine and roses, while the other day brings rain and thunder.<\/i> In un momento ci sentiamo incredibilmente felici, mentre un attimo dopo qualcosa di negativo ci colpisce e cambia istantaneamente il nostro umore.<\/p>\n

It’s like life is all <\/b>bianco e nero<\/b><\/a>. <\/b>We experience and go through so many things… the good, but also the bad. We accumulate so many emotions inside of us, and it’s completely normal that we must feel tired sometimes.<\/p>\n

La nostra anima si sente stanca<\/i><\/a>, and somewhere along the way, if we don’t nurture it the right way, all of that accumulated damage breaks it completely.<\/i> However, your broken soul doesn’t mean you’re broken<\/a> o.<\/p>\n

You’re just a bit damaged but, in the end, the truth is that we’re all a bit damaged. <\/b>La buona notizia \u00e8 che potete guarire l'anima<\/a> and ‘fix yourself’. And, you will IF you listen and follow all of these pieces of advice below carefully.<\/p>\n

Che cos'\u00e8 un'anima spezzata?<\/h2>\n

\"una<\/p>\n

It’s when you feel hopeless, as if the whole <\/b>Il mondo si sta sgretolando sotto i vostri piedi.<\/b><\/a> Comincia a influenzare la vostra prospettiva del mondo, e alla fine, si diventa completamente insensibili<\/a>. You can’t feel true happiness, nor real sadness or despair.<\/p>\n

It’s when you feel helpless, as if you’re all alone in this world. <\/b>Mettete l'avviso di privacy sul vostro cuore e costruite muri intorno a voi, in modo che nessuno possa avvicinarsi a voi.<\/p>\n

As I said, souls don\u2019t break so easily. It takes time. A hard life combined with <\/i>amore non corrisposto<\/i><\/a> makes small cracks… one after the other.<\/i><\/p>\n

Finch\u00e9 tutto non crolla, sgretolandosi dentro di noi in un milione di piccoli pezzi, proprio come uno specchio rotto.<\/p>\n

But, from the outside, that mirror is whole. It gives just an outside picture. And, all those broken pieces are right inside of us for no one to see. They’re hidden deep inside of us, and sometimes, neither can we truly see them on time.<\/p>\n

Cerchiamo di ingannare noi stessi e tutti gli altri indossando un sorriso falso.<\/h3>\n

And, even when we do, we try to facade it all with a smile. We wear a smile on the outside and pretend as if nothing is happening… nothing at all… while that inner pain is eating us alive.<\/i><\/p>\n

Ci mettiamo un sorriso; quello cos\u00ec bello e realistico che nessuno potrebbe mai indovinare tutto quello che la nostra anima sta passando in questo momento. <\/b>Sometimes, it actually works and we manage to fool ourselves, but its functionality surely doesn’t last for too long.<\/p>\n

We don’t even know where we get the strength to carry around that smile… to fake such a wonderfully convincing smile. But, the fact is that we do. We see it as our only option. We see it as our hope for healing.<\/p>\n

Ci sforziamo di conviverci invece di cercare di risolvere il problema.<\/h3>\n

We try to learn how to live with our shattered soul and all the pain it constantly leaves behind. Pretending that we’re strong becomes our number one coping mechanism.<\/p>\n

We try to keep it together during the day, and we sometimes succeed. However, the night always lets us down. We let it all out only at night when we’re alone.<\/b><\/p>\n

That’s when we allow ourselves <\/i>essere vulnerabili<\/i><\/a>. That’s when we allow ourselves to hear the painful moans and whimpers of our soul. The pain comes out through tears that make our pillow completely wet.<\/i><\/p>\n

Vedi anche: 25 segni che avete venduto la vostra anima (+5 modi per recuperarla)<\/a><\/strong><\/p>\n

Come si guarisce un'anima spezzata?<\/h2>\n

Dovete capire che la vostra anima \u00e8 ora una <\/i>prigioniero<\/i> of all the bad things you’ve gone through… of all the pain, stress, and suffering you’ve faced and are still facing every day.<\/i><\/p>\n

Your soul is still beautiful… it’s still glowing, but you can’t see all that beauty because… well, because it’s wrapped in the darkness of all of your <\/b>emozioni represse e accumulate.<\/b><\/a><\/p>\n

Let’s unfold it together and help you ottenere la pace interiore<\/a>. La pace ti meriti tanto<\/a>.<\/p>\n

1. La vita \u00e8 ingiusta, fattene una ragione<\/h3>\n

\"una<\/p>\n

Ti sei fidato troppo. Hai amato troppo profondamente. Ma, purtroppo, \u00e8 sempre stato la persona sbagliata.<\/a><\/p>\n

Vi siete fidati ogni volta che vi hanno detto che si sarebbero dati da fare. Avete dato il meglio di voi stessi senza ottenere nulla in cambio.<\/p>\n

Ti sei fidato quando ti hanno detto che facevano sul serio. Ti sei fidato quando hanno detto che eri loro per sempre. Quella persona che hai amato infinitamente e incondizionatamente ti aveva promesso il mondo e ti ha dato l'inferno.<\/b><\/p>\n

I know that pain… it’s unbearable and impossible to describe to someone who hasn\u2019t experienced it.<\/i><\/p>\n

La vita ti ha trattato male. Quando una cosa andava male, sembrava che anche tutto il resto andasse male. Vi sentite come se il vostro la vita \u00e8 un completo casino<\/a> e non si pu\u00f2 fare assolutamente nulla per risolvere il problema.<\/p>\n

Tutto \u00e8 crollato come un castello di carte: problemi a casa, litigi con gli amici, problemi al liceo o al lavoro, salute compromessa, fiducia infranta, cuore spezzato<\/a>… it’s painful, but it’s real life.<\/p>\n

La cosa positiva \u00e8 che vi siete talmente abituati al dolore che ne avete tratto la vostra forza attuale.<\/b><\/p>\n

You now understand that life doesn’t come with an instruction book. <\/b>Sapete che la vita \u00e8 imprevedibile. Ora, tutto ci\u00f2 che dovete fare \u00e8 accettarlo e superare l'ingiustizia della vita.<\/p>\n

2. D'altra parte, celebrate la vita come la vostra pi\u00f9 grande benedizione<\/h3>\n

So, every morning you get up. Hey, man, you still get up every morning, and that is your greatest victory. That’s the thing you should feel and essere grati <\/a>per la maggior parte.<\/p>\n

Siate grati per ogni respiro che fate. <\/b>Celebrare la propria esistenza<\/b><\/a>. Sentirsi grati e fortunati di essere vivi.<\/b><\/p>\n

Cercate di non lamentarvi per cose poco importanti. Anzi, cercate di non lamentarvi affatto. Siate soddisfatti e felici di tutto ci\u00f2 che avete. Good things are in your life to make you happy… bad things are there to teach you a lesson and make you wiser.<\/b><\/p>\n

Don’t take life for granted<\/i><\/a>. <\/i>Don’t allow yourself to feel any remorse when the moment of taking your last breath comes. Then, it’ll be too late for regrets.<\/p>\n

3. Accettare la propria fragilit\u00e0, ma non abbracciarla mai.<\/h3>\n

\"una<\/p>\n

Sembri forte, ma solo tu sai quanto sei debole in realt\u00e0. Solo voi sentite il caos nella vostra anima.<\/p>\n

Vi comportate da duri, ma in realt\u00e0 vi sentite come <\/i>you don’t know who you are anymore<\/i><\/a>. You’re going through a real <\/i>naufragio emotivo<\/i><\/a> and you don’t want to admit it to yourself.<\/i><\/p>\n

Siete i primi ad aiutare tutti quelli che vi circondano. Date agli altri tutto ci\u00f2 che segretamente vorreste che qualcuno desse a voi.<\/i><\/p>\n

You’re trying so hard not to fall apart. But, on the other hand, you somehow accepted and learned to live with your brokenness. However, you still struggle with embracing it, and that’s actually your biggest problem.<\/p>\n

You don’t have to embrace it… you need to fight it. Fight it so you don’t lose yourself… so you don\u2019t become bitter… so you don’t indulge in<\/b> disprezzo di s\u00e9<\/b><\/a>… so you don’t start hating yourself and everyone around you.<\/b><\/p>\n

E, davvero, l'odio \u00e8 il peggior prodotto possibile di <\/i>a <\/i>anima in frantumi<\/i><\/a>. <\/i>Se permettete a questa terribile sensazione di consumarvi, vi lascer\u00e0 in una posizione senza speranza.<\/p>\n

4. Ritrovare l'entusiasmo<\/h3>\n

Did you know that one of the most common reasons why a person’s soul gets tired or broken is low self-esteem? If you’re struggling with confidence, that’s exactly what you should be focused on fixing and improving right now.<\/p>\n

Concentrarsi su se stessi<\/a>. Cercate di dipingere nella vostra testa un'immagine pi\u00f9 bella di voi stessi. Siate pi\u00f9 gentili con voi stessi<\/a>.<\/p>\n

Smettete di criticarvi per ogni piccolo errore commesso. Commettere errori \u00e8 una parte inevitabile dell'essere umano.<\/b><\/p>\n

Smettere di dubitare del proprio valore<\/a>. You’re worth the whole world, and don’t ever allow anyone to make you believe any less than that.<\/i><\/p>\n

In realt\u00e0, non dovreste mai permettere agli altri di interferire troppo nella vostra vita. Dare priorit\u00e0 agli altri e depending on other people\u2019s<\/a> Le opinioni sono ci\u00f2 che pi\u00f9 esaurisce la vostra anima.<\/p>\n

La vostra vita \u00e8 un libro e la <\/b>copertina anteriore<\/b> is reserved for its main role. That’s you. You are, have always been, and will continue to be the main character of your life forever.<\/b><\/p>\n

Lavorate su voi stessi e cercate di costruirvi la persona migliore che possiate essere. Sollevarsi<\/a>… that’s how you’ll mend and alleggerisci il tuo cuore e la tua anima spezzata<\/a>.<\/p>\n

5. You can’t buy inner peace with a credit card<\/h3>\n

\"donna<\/p>\n

Quando si tratta della vostra vita sentimentale e della vostra vita in generale, c'\u00e8 una cosa che dovete sapere. Il denaro non potr\u00e0 mai comprare il vero amore n\u00e9 <\/b>la vera felicit\u00e0<\/b><\/a>.<\/b><\/p>\n

It can buy comfort and short-term joy, but that’s it. The things that money can’t buy are the things that truly matter the most in life.<\/p>\n

La tranquillit\u00e0 \u00e8 un lusso che non si pu\u00f2 comprare con il denaro. Deve essere trovata e conquistata.<\/i><\/p>\n

In extreme cases, when you\u2019re truly feeling down, you can try shopping therapy if you think it’ll really boost your mood and help you feel better. Tuttavia, \u00e8 necessario capire che la spesa emotiva non funzioner\u00e0 mai a lungo termine.<\/i><\/p>\n

Circondatevi di persone che amate e che vi amano. <\/b>Questa \u00e8 l'unica terapia comprovata per riparare un'anima stanca<\/a>. That’s the only way to true, real, and pure happiness.<\/p>\n

6. Mantenere la fede. Giorni migliori sono in arrivo per voi<\/h3>\n

Tenere presente che Le brutte giornate non durano mai per sempre<\/a>. Avete ancora dei bei giorni e ne stanno arrivando di ancora migliori.<\/p>\n

Nella vostra vita ci sono ancora molti motivi per essere felici, per quanto piccoli possano sembrare a volte. <\/b>Not every day is good or perfect, but there is something good in every day… especially for those who focus on finding it.<\/p>\n

Il fatto \u00e8 che a volte il dolore offusca le cose belle della vita. <\/i>Siate ben consapevoli di questo. Aggrappatevi ad essa con tutto ci\u00f2 che avete.<\/p>\n

Credere nel potere di <\/b>seconde opportunit\u00e0,<\/b> <\/a>e gioire dei nuovi inizi.<\/b> It’s never too late to change your life and discover your true happiness.<\/p>\n

7. Note to self: Don’t quit, you’re stronger than you think<\/h3>\n

\"una<\/p>\n

That faith will give you hope. Hope, on the other hand, will give you the strength to keep on trying… to continuare ad andare avanti<\/a>.<\/p>\n

You’ve been through so much. Your soul has been thickened from all the burden you have been carrying on your back for way too long.<\/i><\/p>\n

Don’t give up. No matter how bad things become… don’t ever even think about giving up.<\/p>\n

You’re a fighter. You’re a survivor. You’re keeping all those broken pieces together, hoping that you will find a way to glue them back together one day.<\/b><\/p>\n

Come disse Anne Frank, “Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.”<\/i><\/p>\n

Citazioni sull'anima spezzata<\/h2>\n

\"una<\/p>\n

Alcune parole di conforto e di incoraggiamento da parte di una <\/i>migliore amico<\/i> o un <\/i>membro della famiglia<\/i> pu\u00f2 essere molto utile quando si tratta di sollevare il nostro spirito, giusto?<\/i><\/p>\n

Well, in that case, I’m sure these touching quotes below will be helpful on your journey of riparare la tua anima in frantumi<\/a>. Or, at least, you’ll understand that you’re not alone in that journey, which is more than comforting.<\/p>\n

1. “A broken soul doesn’t invest in boundaries because the world has crossed them without mercy.” \u2013 Shannon L. Alder<\/p>\n

2. “<\/b>Cuori infranti<\/b><\/a> mend, but souls forever fight the battle.” \u2013 Jay Long<\/b><\/p>\n

3. “I know you are tired, I know you are physically and emotionally drained. But, you have to keep going.” \u2013 Unknown<\/p>\n

4. “Early on in my life, I had a broken soul. I was abused by my father, abandoned by my mother, and ended up in a destructive first marriage. By the time I was 23, I was broken in my soul. I didn\u2019t know how to think right. I felt wrong about everything. But, God stepped into my life, and I came out on the other side and didn\u2019t even smell like smoke.” \u2013 Joyce Meyer<\/p>\n

5. “Sleep doesn’t help if it’s your soul that’s tired.” \u2013 Unknown<\/b><\/p>\n

6. “For loving me, you will have to collect all the broken and dispersed pieces of my soul.” \u2013 Hilal Hamdan<\/p>\n

7. “Broken souls are mended every day by mended souls that were once broken.” \u2013 Krista Ritchie<\/p>\n

8. “The soul is healed by being with children.” \u2013 Fyodor Dostoyevsky<\/p>\n

9. “I loved you unabashedly in the rain; you were real, raw, accustomed to pain. I loved you mostly in the rain where you exposed your broken soul, unashamed, dancing despite it all.” \u2013 Melody Lee<\/p>\n

10. “There is a light within every soul; it only needs the clouds that overshadow it to be broken for it to beam forth.” \u2013 Hazrat Inayat Khan<\/b><\/p>\n

11. “Sometimes, silence is the best therapy for the broken souls.” \u2013 Unknown<\/p>\n

12. “When we are true to ourselves and follow these impulses that sweat from our compressed and broken souls, we may just find the beauty and the oh-so amazing way life can sneak up and smash us in the face!” \u2013 Danielle Rohr<\/p>\n

13. “In the noisy confusion of life, keep peace in your soul.” \u2013 Max Ehrmann<\/b><\/p>\n

14. “When you have those moments, just think of me. Call or text me when you feel weak and I will always be there for you. Nothing about this will be easy. Life is hard… we just feel it more than most because our souls have been broken and are raw.” \u2013 Raven K. Asher<\/p>\n

15. “If broken lives and souls are to be healed, it must begin with teaching the practice of the presence… to abide in the presence of the Lord is to begin to hear Him. To follow through on that hearing is to find healing, self-acceptance, and growth into psychological and spiritual balance and maturity.” \u2013 Leanne Payne<\/p>\n

Una nota finale<\/h2>\n

\"una<\/p>\n

I hope you’ll listen to my advice, and that it will lead you to heal your broken soul. Please remember that it’s not enough to mend it now, and go back to living your old life.<\/p>\n

You need to change your lifestyle in order to prevent these things from happening ever again. Your soul needs constant nurturing or it’ll keep breaking apart.<\/b><\/p>\n

The truth is (and I’m sure you get it now) that you can never be sincerely and completely happy if your soul is hurting. <\/i>It’s the same as if you’re attraversare il cuore spezzato<\/a>.<\/p>\n

Anche se so che tutto e tutti intorno a voi sono le vere ragioni della vostra anima distrutta, la verit\u00e0 \u00e8 che solo voi avete il potere di controllare la vostra vita. Gli altri possono spezzare il vostro spirito solo se voi glielo permettete.<\/p>\n

Don’t ever go back to things or people that broke you. Sii il <\/i>eroina<\/i> of your life; don’t accept the victim role… Ever.<\/i><\/p>\n

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The awful thing about a broken soul is that you can\u2019t really see that it\u2019s broken just by looking at the person who owns it. Not even the person with the shattered soul can see it, but they can feel each and every one of those shattered pieces hurting. It doesn’t happen at once, that’s…<\/p>","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-9192","post","type-post","status-publish","format-standard","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":false,"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/it\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/9192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=9192"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/9192\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=9192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=9192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=9192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}