{"id":95406,"date":"2020-09-15T09:11:56","date_gmt":"2020-09-15T09:11:56","guid":{"rendered":"https:\/\/herway.net\/?p=95406"},"modified":"2022-07-15T09:02:10","modified_gmt":"2022-07-15T09:02:10","slug":"modi-per-essere-gentili-con-se-stessi","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/modi-per-essere-gentili-con-se-stessi\/","title":{"rendered":"25 modi per essere gentili con se stessi e perch\u00e9 \u00e8 importante"},"content":{"rendered":"

\u201cBe gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.\u201d<\/em> \u2015 Max Ehrmann<\/p>\n

La gente dice che dovremmo trattare gli altri come vorremmo essere trattati noi, ma io dico che dovrebbe essere viceversa.<\/p>\n

Dovete trattare voi stessi nel modo in cui volete che gli altri vi trattino.<\/strong><\/em>.<\/p>\n

In other words, be gentle with yourself because that’s how you teach people how they should treat you.<\/p>\n

Una domanda che tutti dovremmo porci \u00e8, frequenteremmo ancora i nostri amici se ci trattassero come noi stessi?<\/strong><\/em><\/p>\n

Siete orgogliosi di come vi trattate? Siete sempre la vostra priorit\u00e0?<\/p>\n

If you aren’t, you should definitely change that because it is vital for your own well-being.<\/p>\n

\"donna<\/p>\n

Siamo cos\u00ec occupati dal lavoro, dalla carriera e dalla crescita personale che in qualche modo dimentichiamo di prenderci cura di noi stessi.<\/p>\n

Il fatto \u00e8 che ci preoccupiamo pi\u00f9 degli altri che di noi stessi.<\/p>\n

To clarify, I don’t think that worrying about other people’s well-being is a bad thing, but we should make ourselves a priority.<\/p>\n

Dovete essere pi\u00f9 gentili con voi stessi. Lo devi a te stesso<\/strong><\/em>.<\/p>\n

Cercate qualche consiglio nei libri di auto-aiuto e iniziate a trattarvi con pi\u00f9 delicatezza e gentilezza.<\/p>\n

Come essere gentili con se stessi<\/strong><\/em><\/span><\/p>\n

Ora che conoscete l'importanza di essere gentili con voi stessi, possiamo esaminare alcuni modi molto semplici per farlo.<\/p>\n

Always be honest with yourself…<\/h2>\n

\"donna<\/p>\n

Per quanto la vita diventi difficile (e lo sar\u00e0 sicuramente), bisogna sempre essere onesti con se stessi.<\/p>\n

Lying to yourself isn’t allowed \u2013 even white and consoling lies are forbidden.<\/p>\n

C'\u00e8 una soluzione per ogni problema, c'\u00e8 una via d'uscita per ogni situazione, non importa quanto sia difficile.<\/p>\n

Basta essere sinceri con se stessi e iniziare a cercare la soluzione migliore.<\/p>\n

Accettare la vita come \u00e8 realmente. Accettare la realt\u00e0.<\/strong><\/em> Se commettete un errore o fate qualcosa di sbagliato, ammettetelo, cercate di rimediare e andate avanti.<\/p>\n

It’s the only recipe for living a fulfilled life.<\/p>\n

…but also, always speak kindly to yourself<\/h2>\n

\"donna<\/p>\n

So what if you’ve made a mistake? So what if you gave someone another chance even if you knew they didn’t deserve it.<\/p>\n

It’s not a reason for you to be angry or hard on yourself. Be gentle on yourself.<\/p>\n

We all make mistakes and do things we aren’t proud of sometimes, you aren’t the only one, trust me.<\/p>\n

We all have our inner critics but don’t allow them to be louder than you.<\/strong><\/em> If you do, it’s going to have a negative impact on your self-esteem.<\/p>\n

Condividere i propri sentimenti con i propri cari<\/h2>\n

\"La<\/p>\n

Se qualcosa vi preoccupa, dovreste sentirvi a vostro agio nel condividerlo con il vostro migliore amico o con il vostro partner.<\/p>\n

They’ll listen to you and give you the best advice.<\/p>\n

You don’t have to manage all your emotions by yourself.<\/p>\n

I know we all get overwhelmed sometimes and we start thinking about how we can’t take it anymore.<\/p>\n

Well, in those moments, feel free to talk it over with your loved ones. It’ll help you feel better instantly.<\/p>\n

Smettere di anteporre gli altri a se stessi<\/h2>\n

\"donna<\/p>\n

It’s nice to worry about your loved ones, take care of them, and help them whenever you can.<\/p>\n

However, that shouldn’t be a reason for you to neglect your own needs.<\/p>\n

Devi Mettete voi stessi al primo posto<\/a> and take care of your own needs. It’s not selfish, it’s normal. You’ll see how it benefits your self-image.<\/p>\n

By putting yourself first, you’ll come to the conclusion that some people don’t even deserve to have any place in your life<\/em>.<\/p>\n

You’ll realize that after all, you are the most important character in your life.<\/p>\n

Praticare la cura di s\u00e9<\/h2>\n

\"due<\/p>\n

Listen to your body, it’ll always say what it needs.<\/p>\n

Non importa quanto sia fitto il vostro programma settimanale, dovete sempre trovare il tempo di per la cura di s\u00e9<\/a>.<\/p>\n

Both your body and your soul need it. It’s connected with your physical and mental health. And the best part is that it’s so easy.<\/p>\n

Basta trovare un po' di tempo per farlo. \u00c8 cos\u00ec facile ma allo stesso tempo cos\u00ec benefico.<\/p>\n

Concedersi di tanto in tanto<\/h2>\n

\"donna You definitely deserve it. Go shopping or order something online for yourself. Go buy that bag you’ve had your eye on for two months now.<\/p>\n

Dopo tutto il vostro duro lavoro, dovete concedervi un po' di relax.<\/p>\n

It doesn’t even have to be a piece of clothing or jewelry \u2013 you can travel somewhere or spend the day at a spa.<\/p>\n

Lavorare sulla propria autostima<\/h2>\n

\"donna<\/p>\n

L'autostima \u00e8 fortemente influenzata dall'immagine di s\u00e9 e viceversa.<\/p>\n

Dovete lavorare su entrambi se volete diventare pi\u00f9 sicuri di voi stessi e mostrare alle persone che siete felici con voi stessi.<\/p>\n

It’s essential for your personal growth, success, and dating life. There are so many ways to raise your self-esteem.<\/p>\n

Dovreste concentrarvi sulle cose che amate di voi stessi e su alcune abilit\u00e0 di cui siete orgogliosi.<\/p>\n

Nobody’s perfect and you should always remember this.<\/p>\n

Prendetevi cura della vostra salute mentale<\/h2>\n

\"donna<\/p>\n

If you’re too hard on yourself, you’ll feel depressed and uncertain.<\/p>\n

If you set some high expectations for yourself and you\u2019re unable to fulfill them, you’ll feel like you’ve failed and it’ll leave some consequences on your mental health.<\/p>\n

La vostra salute mentale \u00e8 pi\u00f9 importante del vostro lavoro, della vostra carriera o di qualsiasi altra cosa.<\/p>\n

The connection between your mind and your body is so strong and that’s why you should take equal care of both.<\/p>\n

Praticare l'autocompassione<\/h2>\n

\"donna<\/p>\n

Questo \u00e8 collegato alla cura di s\u00e9 e al parlare con gentilezza a se stessi.<\/p>\n

\u00c8 necessario avere una comprensione di se stessi, delle proprie azioni e dei propri sentimenti.<\/p>\n

You can do something you later realize was wrong for you, but still, you shouldn’t judge yourself. Accept it as your mistake and move on.<\/p>\n

Of course, you should always work on yourself to be a better person, but you have to accept that you’ll make some mistakes on the way.<\/p>\n

Ascoltate di pi\u00f9 la vostra voce interiore<\/h2>\n

\"donna<\/p>\n

If all the people around you say that something is wrong for you and that you shouldn’t do it but your gut doesn’t really agree with it, you should listen to that inner voice.<\/p>\n

Maybe sometimes it’ll lead you in the wrong direction but at least you’ll know that it was your own mistake and it’ll be easier for you to accept it.<\/p>\n

I’m sure you’ve heard a million times that segui il tuo cuore<\/strong><\/em>.<\/p>\n

Well, that’s not just some ordinary saying. It’s a truth and you should believe in it and lasciatevi guidare dal cuore.<\/strong><\/em><\/p>\n

Essere sempre ottimisti e pensare positivo<\/h2>\n

\"donna<\/p>\n

My personal motto is “think positive and positive things will happen.”<\/p>\n

It\u2019s really helped me a lot because I know how important hope is and hope is actually something that helps me get through all of life\u2019s misfortunes.<\/p>\n

Surround yourself with people who also have an optimistic perspective of life. Don’t allow anyone’s mood to affect yours.<\/p>\n

Worrying about the future won’t do you any good because you can’t change it. You can affect it but you certainly can’t change it.<\/p>\n

It’s okay to feel tired sometimes<\/h2>\n

\"donna<\/p>\n

\u00c8 davvero cos\u00ec. A volte siamo tutti stanchi e abbiamo bisogno di riposare. Prendetevi qualche giorno di pausa dal lavoro e andate da qualche parte.<\/p>\n

Visit a place you’ve always wanted to. Ricaricare le batterie<\/a> prima di tornare alla vita di tutti i giorni.<\/p>\n

Fate le cose che di solito vi aiutano a rilassarvi. Dormire a sufficienza. Fate tutti i sonnellini che ritenete necessari.<\/p>\n

Spegnete il telefono e leggete qualche libro. Per quanto bisogno di riposo<\/a> il corpo, \u00e8 necessario far riposare anche la mente e l'anima.<\/p>\n

Don’t take work stress home<\/h2>\n

\"Famiglia<\/p>\n

Lasciate il lavoro in ufficio.<\/p>\n

You have your working hours and that’s the only time you should be working and thinking about things from work.<\/p>\n

Se portate a casa lo stress lavorativo, questo pu\u00f2 ripercuotersi anche su chi vi sta intorno.<\/p>\n

You’ll be nervous and tense and it can so easily provoke a fight between you and your partner or a family member.<\/p>\n

Prendetevi il tempo per fare le cose che vi piacciono di pi\u00f9<\/h2>\n

\"coppia<\/p>\n

Quali sono le cose che vi piacciono di pi\u00f9? Dovreste fare pi\u00f9 spesso le cose che vi rendono felici.<\/p>\n

Fate un elenco. Scrivete tutte le cose che vi rendono felici. Poi inseritele nel vostro programma. Fatene almeno una al giorno.<\/p>\n

Things or people who make your heartbeat a little faster are all that’s important.<\/p>\n

Start with some simple things and you\u2019ll soon feel the benefits.<\/p>\n

Don’t be your own worst critic<\/h2>\n

\"donna<\/p>\n

It’s good to set some goals and dreams for yourself but you don’t have to criticize yourself if you aren’t able to achieve every one of them.<\/p>\n

Don’t be too hard on yourself because you’re only a human being. You aren’t perfect just as I’m not, just as no one is.<\/p>\n

Learn from your mistakes and motivate yourself to be better the next time. Be proud of yourself and everything you’ve achieved so far in your life.<\/p>\n

Imparare a perdonare se stessi<\/h2>\n

\"donna<\/p>\n

Siate sempre pronti a perdonare voi stessi.<\/p>\n

You fell in love with the wrong person, you trusted someone easily and they betrayed you, you gave another chance to someone who didn’t deserve it and they didn’t know how to appreciate it…<\/p>\n

S\u00ec, sono tutti errori, ma sono vostri e dovreste essere in grado di perdonarvi. Fate di questi errori le vostre lezioni.<\/p>\n

Learn something from them and don’t allow yourself to repeat any of them.<\/p>\n

Disconnettersi da tutta la negativit\u00e0 che ci circonda<\/h2>\n

\"viaggio<\/p>\n

Don’t hang out with people who only share negative vibes. I mean, I know you can’t stop hanging out with them, but try to avoid them.<\/p>\n

Purtroppo ci sono tante persone tossiche che sono invidiose delle persone che le circondano.<\/p>\n

Queste persone prosciugano gli altri di energia e bisogna cercare di frequentarle il meno possibile.<\/p>\n

Se alcune di queste persone sono i vostri cari, dovreste parlarne con loro.<\/p>\n

Warn them about the negative and bad vibes that they’re sending out to the rest of the world and tell them how they could end up alone if they don’t change.<\/p>\n

Godetevi il vostro tempo da soli<\/h2>\n

\"donna Essere soli<\/a> doesn’t have to mean that you’re lonely.<\/p>\n

Significa semplicemente che avete un po' di tempo per voi stessi e che avete trovato un modo per godervelo e trascorrerlo nel migliore dei modi.<\/p>\n

Fate un bagno o organizzate una festa da ballo privata nel vostro salotto. Fate tutto ci\u00f2 che vi rende felici e che vi diverte.<\/p>\n

When you have more obligations in life, you’ll miss those times, trust me. Being alone is also a great way to practice self-love.<\/p>\n

Prendete un disintossicazione dai social media<\/a><\/h2>\n

\"coppia<\/p>\n

Sometimes, social media is so toxic for us that we aren’t even aware of it. We should all take a social media detox from time to time.<\/p>\n

Tornate alla vostra vita reale e dedicatevi di pi\u00f9 ad essa.<\/p>\n

You don’t always have to compete with your friends about who has posted a better photo or who has more likes and comments.<\/p>\n

Real-life is something completely different. Go hang out with your friends, walk more, enjoy nature \u2013 camping is also a great idea.<\/p>\n

Whatever, just don’t be obsessed with your virtual life anymore.<\/p>\n

Don’t allow other people to control your life<\/h2>\n

\"donna<\/p>\n

You should never \u2013 NEVER \u2013 allow anyone to control you and your life. You’re the only one who has the right to do that.<\/p>\n

Tutti i consigli sono ben accetti.<\/p>\n

If a dear friend of yours wants to tell you something or give you advice about something, you should listen to them but you don’t have to take their advice if you don’t agree with it.<\/p>\n

Understand that you can’t always please everyone<\/h2>\n

\"donna<\/p>\n

Please, don’t ever be a people pleaser. I think that’s the most irritating trait a person can have.<\/p>\n

Inoltre, per quanto ci si sforzi, non si pu\u00f2 mai accontentare tutti.<\/p>\n

People are so strange. They set some unrealistic expectations for you and then they get disappointed when you don’t meet them.<\/p>\n

You shouldn’t worry about this, nor should you worry about the opinions that other people have of you.<\/p>\n

L'unica cosa importante \u00e8 ci\u00f2 che si vuole e si deve cercare di soddisfare sempre se stessi.<\/p>\n

You don’t have control over some things and you should stop worrying about it<\/h2>\n

\"donna<\/p>\n

Ci sono cose che non si possono controllare e che vanno lasciate andare. Accettatele cos\u00ec come sono e sperate sempre nel meglio.<\/p>\n

If you can’t affect something, if you can’t change it, then why should you worry about it?<\/p>\n

It’s not worth sacrificing your mood and mental health over.<\/p>\n

Rilassatevi e lasciate perdere. Siate pronti ad accettare le conseguenze, per quanto negative possano essere.<\/p>\n

What’s meant to happen will always happen no matter how much you try to stop it.<\/p>\n

Frequentare i bambini piccoli \u00e8 sempre utile<\/h2>\n

\"Madre<\/p>\n

Their giggles, the way they pronounce some words\u2026 It\u2019s all so cute and it’s something that really can make everyone smile.<\/p>\n

Small children are so naive, pure, kind, and well-meaning. You feel like you just don’t have to think about anything when you hang out with them.<\/p>\n

Even though most of us aren’t aware of it, we can learn so many things from them.<\/p>\n

Per esempio, possiamo imparare che essere onesti vale sempre la pena e che il nostro sorriso pu\u00f2 rendere felici anche gli altri.<\/p>\n

Dovreste assolutamente provare la meditazione<\/h2>\n

\"donna<\/p>\n

Why not? Give me one good reason why you think that meditation won’t help you?<\/p>\n

Everyone that\u2019s tried it will tell you how it made them more relaxed.<\/p>\n

Try to learn how to do it properly and if the Internet can’t help you, you can always find a group of people and meditate with them.<\/p>\n

Take a deep breath and begin. I’m sure it will help you to feel more relaxed and to understand yourself better.<\/p>\n

Innamoratevi della vostra vita<\/h2>\n

\"bella<\/p>\n

Life is really beautiful, but it’s also short and you should enjoy every moment of it.<\/p>\n

Bisogna trovare le cose e le persone che ci rendono felici e continuare a seguirle.<\/p>\n

\u00c8 inoltre necessario dedicare un po' di tempo all'auto-miglioramento.<\/p>\n

You should always try to see the best in people but you should never expect them to be the same with you as you’re with them.<\/p>\n

Lungo la strada, se si ha la possibilit\u00e0 di un amore vero, bisogna coglierla. La cosa pi\u00f9 bella di questo mondo \u00e8 il vero amore.<\/em><\/p>\n

All in all…<\/h3>\n

I hope you’ve understood the importance of being gentle with yourself. It’s very sad and strange that most of us still aren’t aware of it.<\/p>\n

It’s no wonder that many people feel burned out and emotionally drained these days.<\/p>\n

Most of us aren’t even aware of it and therefore don’t look for advice on how to help ourselves.<\/p>\n

Start changing the way you treat yourself and you’ll see how your whole life will change for the better immediately.<\/em><\/p>\n

When you do that, you’ll realize how badly you\u2019ve been treating yourself and that you need to apologize to yourself right away.<\/p>\n

Remember and always keep in mind the quote from Paulo Coelho that goes like this: \u201cSiate gentili con voi stessi. State facendo del vostro meglio.<\/strong><\/em>\u201d<\/p>\n

\"25<\/p>","protected":false},"excerpt":{"rendered":"

\u201cBe gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.\u201d \u2015 Max Ehrmann People say that we should treat others the way we want to be treated, but I say it should be vice versa….<\/p>","protected":false},"author":20,"featured_media":95442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-95406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/25-Ways-To-Be-Gentle-With-Yourself-And-Why-Its-Important.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/95406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=95406"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/95406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/95442"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=95406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=95406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=95406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}