{"id":97464,"date":"2020-09-17T13:46:33","date_gmt":"2020-09-17T13:46:33","guid":{"rendered":"https:\/\/herway.net\/?p=97464"},"modified":"2022-07-15T07:59:56","modified_gmt":"2022-07-15T07:59:56","slug":"come-non-lasciarsi-turbare-dalle-cose","status":"publish","type":"post","link":"https:\/\/herway.net\/it\/come-non-lasciarsi-turbare-dalle-cose\/","title":{"rendered":"Come non lasciarsi turbare dalle cose (15 modi provati)"},"content":{"rendered":"

How many times in your entire life have you heard: “Don’t let things bother you?” In fact, you hear it almost every time you get upset. <\/p>\n

Well, wouldn’t it be perfect if you had a switch in your brain that helped you turn off every possibility of stress?<\/p>\n

Sadly, things don’t work like that in real life. In reality, figuring out how to not let things bother you is a journey.<\/p>\n

\u00c8 un processo che richiede molta devozione, introspezione, autocontrollo, sforzo, tempo ed energia. Un processo per rendere se stessi pi\u00f9 felici. <\/p>\n

Well, luckily for you, we’re here to show you the way. Here to give you some great tips and to help you learn how to not let things bother you. <\/p>\n

Abbracciare l'arte di lasciar andare<\/h2>\n

\"donna<\/p>\n

The number one step in the process of not allowing yourself to be bothered by every little thing in this world is by getting rid of all the emotional baggage that\u2019s been weighing you down. <\/p>\n

Innanzitutto, \u00e8 necessario <\/i><\/b>lasciarsi andare<\/i><\/b> of the people who are doing you harm. Everything that is hurting you has its source and it\u2019s your job to remove that source from your life. <\/i><\/b><\/p>\n

Often, it\u2019s incredibly hard to cut ties with one close to you and this is especially true when it comes to your good friends and family members.<\/p>\n

A volte, le persone sono state accanto a voi per tutto il tempo che riuscite a ricordare e avete paura di tagliare i ponti con loro. Si forma relazioni codipendenti<\/a> and you assume that you\u2019ll be lost without them.<\/p>\n

Se sono queste le persone che vi fanno stare male, dovete interrompere i contatti con loro. <\/p>\n

You shouldn\u2019t do it to make a point or in order for them to become scared of losing you.<\/p>\n

Instead, you need to clear your life of everyone who doesn\u2019t have a positive impact on you. Of everyone who has a bad vibe and who spreads negative energy. <\/i><\/b><\/p>\n

Un'altra cosa che dovete imparare a lasciare andare \u00e8 tutto ci\u00f2 che non era destinato ad essere. Accettate che alcune persone vi abbiano lasciato e che abbiate perso alcune cose e opportunit\u00e0. <\/p>\n

Non c'\u00e8 nulla che possiate fare ora, quindi \u00e8 assolutamente inutile scervellarsi. Fidatevi di me; lasciarsi andare<\/a> \u00e8 l'unica strada per andare avanti. <\/p>\n

Don\u2019t hold on to the past<\/h2>\n

\"donna<\/p>\n

In most cases, when little things bother you, they’re not happening as we speak. In fact, you\u2019re overwhelmed by a lot of people from and events that went on in your distant past. <\/p>\n

You can\u2019t help but replay your entire life history back and forth in your head. Could you have reacted differently in some situations?<\/p>\n

Perch\u00e9 tutto \u00e8 accaduto nel modo in cui \u00e8 accaduto nella vostra precedente relazione? Perch\u00e9 il vostro ex vi ha lasciato senza chiudere?<\/b><\/p>\n

Avreste potuto dire qualcos'altro mentre litigavate con il vostro migliore amico qualche mese fa? Avreste dovuto comportarvi diversamente in quella situazione la settimana scorsa?<\/p>\n

Ogni sera, prima di addormentarvi, queste e altre domande simili vi assalgono. Pensate che tutti i vostri problemi scomparirebbero magicamente se aveste la possibilit\u00e0 di cambiare il passato.<\/p>\n

Well, let me tell you something: there is absolutely no way for you to do this so what\u2019s the point of holding on to it?<\/p>\n

Analizzare il passato \u00e8 inutile. Si pu\u00f2 solo imparare da esso e lasciarselo alle spalle, al suo posto.<\/i><\/b><\/p>\n

Aggrapparsi al passato significa mettere in pausa la vita attuale. Porta preoccupazioni inutili e distrugge la vostra salute emotiva e mentale. <\/p>\n

Ogni giorno che passate a contemplare il passato \u00e8 un giorno che rubate al vostro futuro. Accettate che \u00e8 immutabile e che questa pratica non serve a creare un oggi migliore. <\/p>\n

When you think so much of the past, you\u2019re just wasting your precious time and you\u2019re not living your life right now.<\/i><\/b><\/p>\n

As much as you dissect it, you won\u2019t come to a different conclusion or make any difference. <\/p>\n

Invece, spostate l'attenzione e godetevi il presente. Concentratevi sul futuro e assicuratevi di non ripetere i vostri errori.<\/p>\n

Ordinare le priorit\u00e0<\/h2>\n

\"uomo<\/p>\n

When you\u2019re trying to figure out how to not let things bother you, one of the crucial things you have to start doing as soon as possible is sorting out your priorities. <\/p>\n

Look, I\u2019ll be honest with you. There doesn\u2019t exist a person in this world who doesn\u2019t worry about something.<\/p>\n

All of us are bothered by some things, whether we admit it or not. In fact, it\u2019s completely normal to feel this way; after all, you\u2019re a human being and not a robot.<\/p>\n

Tuttavia, la differenza tra coloro che si preoccupano eccessivamente e gli altri sta nel fatto che questi ultimi scelgono con cura le loro battaglie e questo \u00e8 esattamente ci\u00f2 che dovreste fare voi.<\/i><\/b><\/p>\n

Of course, there are a lot of people who deserve for you to be bothered about them. Nevertheless, you can\u2019t give the same amount of energy to your closest family members and your collaboratori<\/a>. <\/p>\n

Everyone has their own priorities, they know what is important and what is completely irrelevant. Your problem is that, in most cases, you can\u2019t tell the difference.<\/i><\/b><\/p>\n

Vi stressate per il fatto che avete rovinato la vostra camicia preferita o che avete speso troppi soldi ieri sera o ancora per l'occhiataccia che il vostro vicino vi ha lanciato stamattina quando vi siete incrociati.<\/p>\n

I\u2019m not saying that these exact examples have to necessarily apply to your life but you see where I\u2019m going with this.<\/p>\n

You lose your patience over irrelevant things that shouldn\u2019t be anywhere near the top of your priority list.<\/p>\n

Before you know it, you\u2019re exhausted and you have no energy left to tackle what really matters. <\/p>\n

Prendetevi del tempo per pensare a quali sono le vostre priorit\u00e0 e concentratevi solo su quelle.<\/p>\n

Utilizzare la regola del 5 per 5<\/h2>\n

\"donna<\/p>\n

There is this interesting rule that can apply to anyone in your situation. It\u2019s called \u2018the 5 by 5 rule\u2019.<\/p>\n

Basically, it says the following: If something won\u2019t be important in five years, don\u2019t waste more than five minutes bothered about it. <\/i><\/b><\/p>\n

Don\u2019t misunderstand me here. There will definitely be some things you\u2019ll get over in less than five years that are worth your trouble now. However, you will still be affected by these things in half of a decade now. <\/p>\n

I\u2019m not here to tell you not to worry about losing your loved one, getting a divorzio<\/a> o di perdere il lavoro per pi\u00f9 di cinque minuti.<\/p>\n

Yes, it would be ideal not to be so upset about these things either since you can\u2019t change them but this is not how we humans work.<\/p>\n

Instead, I\u2019m referring to the stuff which you really won\u2019t remember five years from now.<\/i><\/b><\/p>\n

I promise you that your crush not liking your selfie or your friends hanging out without you won\u2019t even cross your mind after a while.<\/i><\/b><\/p>\n

Therefore, these kinds of things don\u2019t deserve you to be hurt about them now either. <\/p>\n

So che a prima vista \u00e8 pi\u00f9 facile dirlo che farlo. Tuttavia, se vi impegnate a fondo, riuscirete a far s\u00ec che il vostro comportamento diventi un'abitudine; ci vuole solo un po' di pratica. <\/p>\n

So, the next time you catch yourself being bothered about something or someone, ask yourself whether this rule applies to this inconvenience. If it won\u2019t affect your life in five years, do your best to brush it off. <\/p>\n

Se avete problemi a farlo facilmente, immaginatevi a met\u00e0 di un decennio da oggi. Non c'\u00e8 traccia di questo problema, vero?<\/p>\n

Praticare la consapevolezza<\/h2>\n

\"donna<\/p>\n

In poche parole, la mindfulness \u00e8 uno dei modi migliori per liberare la mente da tutto lo stress e l'energia negativa. Allo stesso tempo, \u00e8 anche un modo per preservare la salute emotiva e mentale. <\/p>\n

Basically, it is a state in which you\u2019re fully present in a given moment. A state in which you are not overwhelmed by the world around you.<\/p>\n

Mindfulness<\/b> <\/a>vi aiuta ad aumentare la consapevolezza di chi siete e di ci\u00f2 di cui avete bisogno e che sentite. Vi aiuta ad avere una prospettiva migliore sulle cose e vi d\u00e0 una visione della vostra mente. <\/b><\/p>\n

Tra l'altro, \u00e8 anche un modo pratico per affrontare le preoccupazioni eccessive e l'eccessivo fastidio per le piccole cose. <\/p>\n

Esistono numerosi tipi di pratiche di mindfulness e la pi\u00f9 popolare \u00e8 sicuramente la meditazione.<\/p>\n

If you haven\u2019t tried meditation before, start with short sessions, five or ten-minutes\u2019 long. For starters, you don\u2019t even have to buy a meditation pillow or chair; instead, just sit back and relax.<\/p>\n

\"donna<\/p>\n

Trovate la posizione in cui vi sentite pi\u00f9 a vostro agio, chiudete gli occhi e respirate profondamente. <\/p>\n

Il punto \u00e8 spostare l'attenzione dai pensieri negativi che ci opprimono.<\/i><\/b><\/p>\n

Potete concentrarvi sul ritmo del vostro <\/i><\/b>respiri profondi<\/i><\/b>Si pu\u00f2 contare fino a dieci o mettere un po' di musica rilassante. <\/i><\/b><\/p>\n

You may feel a tingling or you might become thirsty or hungry. This is nothing but your body\u2019s reaction.<\/p>\n

After so many hard times, you have got used to stressing out to the point where you can\u2019t stand being still even for a few minutes.<\/p>\n

Quando ci\u00f2 accade, ignorate questa sensazione. D'altra parte, quando sentite che una certa emozione si impadronisce di voi, riconoscetela, datele un nome e lasciatela passare attraverso di voi senza pensarci due volte. <\/p>\n

You might think that this will serve you no good. However, trust me that after a while, you\u2019ll see this practice as a reset and you\u2019ll see significant progress.<\/p>\n

Develop \u2018big-picture thinking\u2019<\/h2>\n

\"donna<\/p>\n

\u201cBig-picture thinkers realize there is a world out there besides their own, and they make an effort to get outside of themselves and see other people\u2019s worlds through their eyes.<\/p>\n

It\u2019s hard to see the picture while inside the frame.\u201d – John Maxwell<\/p>\n

Il problema di preoccuparsi troppo delle piccole cose \u00e8 che si ha l'abitudine di osservare tutto solo dalla propria prospettiva.<\/p>\n

Don\u2019t beat yourself up about that because sadly, this is how most of us function.<\/p>\n

Ebbene, questo tipo di pensiero non vi porter\u00e0 da nessuna parte. Anzi, nella vostra situazione, vi far\u00e0 solo preoccupare ancora di pi\u00f9.<\/i><\/b><\/p>\n

Per esempio, qualsiasi cosa accada nella vostra vita, la vedete come una tragedia. Ogni brutta giornata<\/a> o di cattivo umore \u00e8 la fine del mondo per voi.<\/p>\n

Little things bother you, you dwell on the sadness and anger and you assume that you\u2019ll keep on feeling like this forever.<\/p>\n

\"donna<\/p>\n

Quando si spreca un'intera giornata ad essere arrabbiati per qualcosa, si pensa che questa sia la fine e ci si comporta come se non ci fosse un domani. <\/p>\n

Well, once you develop \u2018big-picture thinking\u2019, all of this will change. Once you stop focusing on the details and open your mind to different perspectives, you\u2019ll change your point of view. <\/i><\/b><\/p>\n

Ci\u00f2 che dovete fare in questo caso \u00e8 fare del vostro meglio per osservare la vostra vita nel modo pi\u00f9 oggettivo possibile.<\/p>\n

Is the thing you\u2019re bothered by really worthy of your worries? Are you jumping to conclusions? Is there a real solution to your problem? <\/p>\n

Can this be fixed and if so, what you can do to resolve it? What would someone on the outside tell you to do? Is this really such a big deal or is it a minor concern that doesn\u2019t really impact your life that much?<\/p>\n

Once you get answers to all of these questions, I assure you that you\u2019ll also find the answer to the question: \u201cHow to not let things bother you?\u201d<\/p>\n

Utilizzare esercizi di messa a terra<\/h2>\n

\"donna<\/p>\n

Ogni volta che si sente ansioso<\/a> about something, you\u2019re actually trapped in your own mind. Every time you\u2019re overly stressed and don\u2019t see a way out, this is your brain playing tricks on you.<\/p>\n

Well, since you\u2019re the one in control of it and not the other way around, it\u2019s time to find a coping mechanism and that is exactly what these grounding exercises are. <\/p>\n

For example, when you’re in a <\/i><\/b>cattivo umore<\/i><\/b>, you can create a so-called \u2018happy thought\u2019.<\/i><\/b><\/p>\n

Whenever you feel like you\u2019re about to be overly upset by something or when you’re just having a <\/i><\/b>brutta giornata<\/i><\/b>Immaginatevi in un luogo felice, al di fuori di questa confusione. <\/i><\/b><\/p>\n

Visualizzate il momento in cui il vostro problema sar\u00e0 risolto.<\/p>\n

Un buon consiglio professionale \u00e8 quello di immaginarsi nella propria camera da letto, dove ci si sente pi\u00f9 sicuri, nel luogo di vacanza preferito o nella casa della propria infanzia.<\/p>\n

Un altro modo per praticare questi esercizi \u00e8 quello di avere un pensiero di radicamento.<\/p>\n

\"donna<\/p>\n

For example, if you\u2019re stressed out with your job environment, tell yourself that soon enough, you\u2019ll find another job and that all of this will be long gone. <\/p>\n

If you\u2019re out of money, tell yourself that a year from now, your financial situation will improve and you\u2019ll get rid of all of your debts. <\/p>\n

Funziona allo stesso modo per ogni possibile causa di stress.<\/p>\n

In poche parole, questi pensieri di radicamento sono un modo per confortarsi.<\/i><\/b><\/p>\n

This doesn\u2019t mean that you\u2019re running away from your problem; you\u2019re just calming your mind and calming yourself down. <\/i><\/b><\/p>\n

Altre persone sviluppano mantra di radicamento. Ogni volta che ci si trova in una situazione opprimente, si pu\u00f2 contare all'indietro o semplicemente obbligarsi a fare qualche respiro profondo. <\/p>\n

Sappiate che i pensieri eccessivi vi rovineranno<\/h2>\n

\"donna<\/p>\n

Di solito, chi si preoccupa eccessivamente \u00e8 anche ripensare<\/a>. You don\u2019t let things take their own course and instead, you analyze everything to the core.<\/p>\n

Before you take any step in your life, you think of all the possible outcomes, with a special focus on the negative consequences. In this scenario, it\u2019s perfectly normal that you\u2019re upset most of the time.<\/p>\n

Lo stesso vale per le relazioni sociali. Si analizza ogni mossa dell'altro e, di conseguenza, si finisce per trovare qualcosa per cui essere infastiditi. <\/i><\/b><\/p>\n

For example, when your best friend or a family member doesn\u2019t return a phone call, you automatically assume that they don\u2019t care for you enough or that they want you out of their life without any explanation.<\/p>\n

Who wouldn\u2019t be bothered about that?<\/p>\n

This is especially true when it comes to your romantic relationships. Whatever your partner does, you conclude that they don\u2019t love you enough and that they\u2019re planning to break up with you.<\/p>\n

\"donna<\/p>\n

Naturalmente, continuate a preoccuparvi di questa possibilit\u00e0. <\/p>\n

Beh, lasciate che vi dica che tutti i vostri Il sovrappensiero vi sta rovinando<\/a> e inoltre \u00e8 del tutto inutile.<\/p>\n

Odio doverlo dire, ma <\/i><\/b>cose brutte<\/i><\/b> continuer\u00e0 ad accadere a voi, che vi piaccia o no.<\/i><\/b><\/p>\n

If they are meant to be, they will be and you overanalyzing and overworrying won’t prevent anything. <\/i><\/b><\/p>\n

Instead of enjoying the present moment and living every day like it\u2019s your last, you spend most of the time caged in your own mind.<\/p>\n

Don\u2019t get me wrong; I\u2019m not claiming that you should let your mind completely loose and that you shouldn\u2019t think anything through. However, please don\u2019t exaggerate. <\/p>\n

If you continue living like this, your overthinking will ruin you. It will help you create different scenarios in your head and you\u2019ll end up paranoid. <\/p>\n

Non essere un maniaco del controllo<\/h2>\n

\"due<\/p>\n

Actually, the number one cause of one\u2019s overthinking which usually leads to worrying or being bothered is your desire to control everything and everyone around you.<\/p>\n

Beh, non vorrei essere io a farvi scoppiare la bolla di sapone, ma la verit\u00e0 \u00e8 questa: per quanto vi sforziate, non riuscirete a farlo. <\/p>\n

L'unica persona che potete controllare \u00e8 voi stessi. Avete la capacit\u00e0 di controllare le vostre emozioni e le vostre reazioni al mondo che vi circonda.<\/i><\/b><\/p>\n

Therefore, when someone insults you, you can\u2019t change their opinion of you. You can\u2019t give them manners or force them to be different; that is up to them.<\/p>\n

On the other hand, what you can control is your reaction to all of this. It\u2019s your choice whether you\u2019ll be bothered or upset or you\u2019ll just brush it off. <\/p>\n

Please, accept this and stop fighting windmills because you can\u2019t win. You can\u2019t take command over every situation, nor should you try doing so.<\/b><\/p>\n

Besides, remember that things will always turn out the way they\u2019re meant to be. <\/p>\n

Sappiate che lamentarsi non migliora mai le cose<\/h2>\n

\"due<\/p>\n

Whenever you\u2019re bothered or upset by something, your mind\u2019s natural reaction is to talk about it. <\/p>\n

You will go around complaining about your problems to anyone you encounter, thinking that this approach will make your situation better. However, you\u2019ll only achieve the opposite.<\/i><\/b><\/p>\n

No, I\u2019m not saying that you should keep everything bottled up and pretend that things are in perfect order, while la tua vita sta andando a rotoli.<\/a><\/p>\n

In effetti, dovreste assolutamente chiedere un parere alle persone pi\u00f9 care o addirittura chiedere un parere professionale. <\/p>\n

Tuttavia, continuare a parlare degli stessi eventi e delle stesse persone, a prescindere dal tempo trascorso, non vi porter\u00e0 nulla di buono. Al contrario, lamentarsi non far\u00e0 altro che riaprire le tue ferite<\/a>.<\/p>\n

Ogni volta che parlate di qualcosa o di qualcuno che vi ha fatto male<\/a>, you\u2019re only reminding yourself of the pain you went through.<\/i><\/b><\/p>\n

You\u2019re not allowing your scars to heal and you\u2019re reliving the same situation all over again. <\/i><\/b><\/p>\n

\"donna<\/p>\n

This way, you remain upset about this issue. You are not allowing your mind to move on and you\u2019re the one preventing yourself from getting over your traumas. <\/p>\n

In fact, you are magnifying your problem that would probably have gone away by now. You\u2019re deepening it and end up making a big deal about every little thing that has happened to you. <\/p>\n

Credetemi, lamentarsi non migliorer\u00e0 mai le cose. Pertanto, ci\u00f2 che dovete cercare di fare \u00e8 trovare un equilibrio tra il lamentarsi e il <\/i><\/b>sfiato<\/i><\/b>.<\/i><\/b><\/p>\n

Ad esempio, quando dovete affrontare un inconveniente, parlatene con qualcuno di cui vi fidate o analizzate l'intera situazione con voi stessi.<\/p>\n

Una volta trovata una conclusione, smettete di analizzarla ulteriormente e lasciate perdere. <\/p>\n

You can also try journaling. Write down everything that’s bothering you and find a pattern instead of blabbing about it without any closure. <\/p>\n

Abbracciare la positivit\u00e0<\/h2>\n

\"donna<\/p>\n

You might already realize that perspective is everything. Whenever something happens, it\u2019s up to you to choose the angle from which you\u2019ll observe it.<\/p>\n

Let\u2019s look at a hypothetical situation in which you\u2019re going through a tough break-up. Naturally, you\u2019ll be upset about losing someone you loved so much. However, you have a choice to make. <\/p>\n

Potete lamentarvi del vostro triste destino e considerarlo la cosa peggiore che vi sia mai capitata.<\/i><\/b><\/p>\n

You might think that you\u2019ll never love someone again and that you\u2019ll die alone. You might assume that you\u2019ll be lost without this person by your side and even start seeing yourself as not meant to be loved. <\/p>\n

D'altra parte, potete vedere tutto questo come la vostra occasione per qualcosa di nuovo e migliore. Potete concentrarvi sulle lezioni che la vostra relazione fallita vi ha insegnato.<\/b><\/p>\n

\"donna<\/p>\n

Potete scegliere di essere positivi al riguardo. Potete scegliere di guardare al vostro brillante futuro e di considerarvi fortunati per il fatto di esservi liberati del vostro ex tossico<\/a>.<\/p>\n

I\u2019m sure you see where I\u2019m going with this. This is the same situation, observed from two completely different points of view.<\/p>\n

The first one is pessimistic and the second is optimistic and it\u2019s up to you which one you will pick.<\/p>\n

Vi concentrerete sulle cose che vi preoccupano o su tutto ci\u00f2 che va alla grande nella vostra vita?<\/p>\n

Vi concentrerete sulle vostre perdite o abbracciare la positivit\u00e0 <\/a>e guardare a tutto ci\u00f2 che avete e guadagnerete?<\/p>\n

Will you think of yourself as miserable and unhappy every time something you don\u2019t like happens? Or will you count your blessings and be thankful for each one of them? The choice is only yours. <\/p>\n

Comprendere che la mancanza di limiti invita alla mancanza di rispetto.<\/h2>\n

\"donna<\/p>\n

Anche se nella maggior parte dei casi l'insoddisfazione nasce dall'interno e dalle reazioni al mondo che ci circonda, ci sono anche momenti in cui non abbiamo altra scelta che essere turbati e infastiditi. <\/p>\n

There are times when you can’t seem to figure out how to not let things bother you because you\u2019re being treated in a way nobody in this world could handle without feeling frustrated or distressed. <\/p>\n

In that case, you\u2019re probably surrounded by the wrong people or by people who deal with you wrongly. <\/p>\n

The key here is to set healthy boundaries. Be clear about what type of behavior you\u2019re okay with and what are the things you won\u2019t put up with.<\/i><\/b><\/p>\n

Tutti noi abbiamo un diverso livello di tolleranza. Mentre un certo commento o comportamento potrebbe essere divertente per un amico o un collega, voi potreste trovarlo offensivo. <\/p>\n

That is why it\u2019s crucial to have enough fiducia in se stessi<\/a> di essere espliciti su ci\u00f2 che ritenete accettabile e su ci\u00f2 che vi infastidisce.<\/p>\n

Fate un po' di introspezione e sforzatevi di capire cosa vi fa sentire a vostro agio e cosa vi turba.<\/p>\n

Una volta fatto questo, assicuratevi che tutti coloro che vi circondano siano consapevoli dei vostri limiti.<\/i><\/b><\/p>\n

Abbastanza <\/i><\/b>autostima<\/i><\/b> to not be scared of letting them know every time they hurt you or do something you don\u2019t like. <\/i><\/b><\/p>\n

Don\u2019t worry; this doesn\u2019t make you weak. Actually, it is a sign that you\u2019re strong enough to stand up for yourself and take care of your mental health. <\/p>\n

Don\u2019t let your loyalty become slavery<\/h2>\n

\"donna<\/p>\n

Avete una forte capacit\u00e0 di empatia che vi rende una persona straordinaria.<\/p>\n

However, just because you have the ability to sympathize with others, it doesn\u2019t mean that you should take on the burden of their problems onto your shoulders. <\/p>\n

Nevertheless, this is exactly what\u2019s been going on lately. You\u2019re concerned about everyone else\u2019s <\/i><\/b>tempi duri<\/i><\/b> and they bother you to the point that you\u2019re constantly stressed out. <\/i><\/b><\/p>\n

You\u2019re a amico fedele<\/a>, there is no doubt about that. However, that doesn\u2019t mean that you\u2019re not allowed to put your own well-being and emotions in first place. <\/p>\n

Helping someone in trouble is great. Nevertheless, once it becomes too much for you to handle, it\u2019s perfectly okay to walk away in order to preserve your own sanity. <\/p>\n

I\u2019m not saying that you should be selfish but you can\u2019t allow everyone else\u2019s concerns to become yours as well. You can\u2019t keep on wasting all of your time and energy on the people around you. <\/p>\n

It\u2019s not okay for you to feel constantly drained and exhausted about someone else\u2019s issues. <\/i><\/b><\/p>\n

As much as you want to help out a good friend, a coworker or a family member, you don\u2019t have a magic wand that will chase away all of their troubles. <\/p>\n

Remember, you\u2019re under no obligation to salvare gli altri<\/a>. You\u2019re not responsible for finding solutions for each one of their problems. <\/p>\n

Sappiate che il perdono \u00e8 la chiave<\/h2>\n

\"due<\/p>\n

It\u2019s perfectly normal to be upset and hurt when someone you care for does you harm. However, you shouldn\u2019t be feeling like this forever. <\/p>\n

Pertanto, il trucco per liberarsi di queste emozioni negative \u00e8 il perdono. Finch\u00e9 si serba rancore, si rimane infastiditi dal modo in cui qualcuno ci ha trattato. <\/i><\/b><\/p>\n

You don\u2019t have to forgive those who have done you wrong for their sake. In fact, you don\u2019t have to welcome them back into your life either.<\/p>\n

However, it would be nice for your own sake to get rid of this resentment that\u2019s been eating you alive. Trust me; it\u2019s the only way to liberate yourself and to clear your energy.<\/p>\n

Tuttavia, la cosa pi\u00f9 importante \u00e8 imparare a perdonare se stessi. Siate gentili con la persona che eravate.<\/i><\/b><\/p>\n

Perdonare se stessi<\/a> per tutte le vostre scelte sbagliate e per tutte le persone cattive che avete fatto entrare nella vostra vita. Perdonate voi stessi per tutte le mosse sbagliate che avete fatto in passato e ricordate che tutti commettiamo errori. <\/p>\n

Only once you do that will you stop being upset about the things you can\u2019t change. Your past traumas will stop haunting you and you\u2019ll become much happier and more relaxed. <\/p>\n

Riprendete il potere sulla vostra vita<\/h2>\n

\"donna<\/p>\n

Finally, it\u2019s time to stop being bothered about what others might think or say about you. You\u2019re a grown-up and you can\u2019t allow someone\u2019s nasty comment or insult to ruin your whole day. <\/p>\n

Remember, you depend on nobody but yourself. Whatever someone tells you, it shouldn\u2019t affect you in any way whatsoever. <\/b><\/p>\n

None of these people have walked a mile in your shoes. They had no impact on your life so they shouldn\u2019t affect your inner state either.<\/p>\n

Your life is in your hands and you\u2019re the only one who can make yourself happy. You have the power over your thoughts and feelings so don\u2019t let others dictate them. <\/p>\n

Invece di lasciare che le cose vi disturbino, lavorate sulla vostra autostima. Perch\u00e9 non iniziare con un Sfida di 30 giorni all'amore per se stessi<\/a>? Remember your self-worth and don’t allow anyone\u2019s comments to impact you. <\/p>\n

To sum up…<\/h2>\n

\"donna<\/p>\n

Capire come non lasciare che le cose ci disturbino \u00e8 un processo lungo e difficile. Tuttavia, si pu\u00f2 fare.<\/p>\n

I won\u2019t lie to you; it\u2019s unlikely that you\u2019ll succeed on your first try. Nevertheless, practice makes perfect and before you know it, you\u2019ll have saved yourself a lot of trouble. <\/p>\n

Once you achieve the peace of mind in which you\u2019re completely unaffected by other people\u2019s words and actions, you\u2019ll see that all of this effort was worth it. Just be persistent and don\u2019t give up.<\/p>\n

\"Come<\/p>","protected":false},"excerpt":{"rendered":"

How many times in your entire life have you heard: “Don’t let things bother you?” In fact, you hear it almost every time you get upset.  Well, wouldn’t it be perfect if you had a switch in your brain that helped you turn off every possibility of stress? Sadly, things don’t work like that in…<\/p>","protected":false},"author":20,"featured_media":97466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-97464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/How-To-Not-Let-Things-Bother-You-15-Proven-Ways.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/it\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/97464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/comments?post=97464"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/posts\/97464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media\/97466"}],"wp:attachment":[{"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/media?parent=97464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/categories?post=97464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/it\/wp-json\/wp\/v2\/tags?post=97464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}