{"id":100502,"date":"2020-09-16T17:55:27","date_gmt":"2020-09-16T17:55:27","guid":{"rendered":"https:\/\/herway.net\/?p=100502"},"modified":"2021-08-12T08:27:14","modified_gmt":"2021-08-12T08:27:14","slug":"proteja-a-sua-paz","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/proteja-a-sua-paz\/","title":{"rendered":"10 maneiras eficazes de proteger a sua paz e viver a vida em harmonia"},"content":{"rendered":"

Nesta \u00e9poca moderna de estilo de vida agitado, redes sociais contagiosas, pessoas t\u00f3xicas e outros aspectos negativos, \u00e9 realmente importante proteger a sua paz de esp\u00edrito.<\/p>\n

We don’t really pay much attention to it, but protecting your peace of mind should be the main part of autocuidado<\/a>!<\/p>\n

A sua produtividade, sa\u00fade mental e sa\u00fade f\u00edsica dependem do seu estado de esp\u00edrito.<\/p>\n

That is why it is important to establish balance \u2013 to protect your peace at all cost.<\/p>\n

Because if you don’t, no one else will do it for you.<\/p>\n

Your happiness is in your hands and it’s high time you fill your body, mind, and soul with positive vibes and self-love.<\/strong><\/p>\n

It’s time to take special care of your well-being \u2013 and not only on special days, but on a daily basis!<\/p>\n

A \u00fanica maneira de viver a vida em harmonia e aumentar a sua autoestima<\/a> \u00e9 encontrar a paz na sua pr\u00f3pria mente.<\/p>\n

Os nossos pensamentos s\u00e3o os instrumentos mais poderosos que temos \u00e0 nossa disposi\u00e7\u00e3o. Precisamos de os proteger, cultivando uma mentalidade positiva.<\/p>\n

Como resultado, isto atrair\u00e1 abund\u00e2ncia e muitas b\u00ean\u00e7\u00e3os para a nossa vida.<\/p>\n

If you’re wondering how to protect your peace and live your best life, read on.<\/p>\n

Seleccione os seus est\u00edmulos<\/h2>\n

\"jovem<\/p>\n

Quais s\u00e3o as coisas que mais o incomodam? Sente-se desconfort\u00e1vel ou ansioso com algumas pessoas na sua vida?<\/p>\n

Gosta do seu trabalho? Sente-se genuinamente livre?<\/p>\n

Pense em todas as coisas negativas da sua vida que influenciam o seu bem-estar.<\/p>\n

Estas coisas s\u00e3o os seus factores de desencadeamento e, para os ultrapassar, tem de os visar, enfrent\u00e1-los e livrar-se deles.<\/strong><\/p>\n

Isto pode ser basicamente qualquer coisa na tua vida. Por exemplo, eu era amigo de uma pessoa que era narcisista, que estava constantemente a coscuvilhar sobre os outros e coisas do g\u00e9nero.<\/p>\n

Para proteger a minha paz, tive de me libertar dessa pessoa e a qualidade da minha vida melhorou significativamente desde ent\u00e3o.<\/p>\n

Libertar-se de qualquer tipo de toxicidade e negatividade<\/h2>\n

\"mulher<\/p>\n

Para proteger a sua paz interior<\/a>Se n\u00e3o for poss\u00edvel, \u00e9 necess\u00e1rio libertar-se de pessoas ou coisas que s\u00e3o t\u00f3xicas e fonte de negatividade na sua vida.<\/p>\n

Pense no seu estilo de vida. Quais s\u00e3o as coisas que poderia mudar para se tornar a melhor vers\u00e3o de si pr\u00f3prio?<\/p>\n

Tem alguns maus h\u00e1bitos que influenciam grandemente a qualidade da sua vida? Se sim, reconhe\u00e7a-os e comece a trabalhar para se livrar deles.<\/p>\n

It’s the only recipe for success. Focus on things you can change and find the courage to accept the things you can’t.<\/strong><\/p>\n

Proteger\u00e1 a sua paz de esp\u00edrito dando o seu melhor todos os dias.<\/p>\n

Substitua a toxicidade e a negatividade por vibra\u00e7\u00f5es positivas e edificantes, e o seu corpo e mente ficar-lhe-\u00e3o gratos.<\/p>\n

Rodeie-se de pessoas e coisas que acrescentem valor \u00e0 sua vida<\/h2>\n

\"fam\u00edlia<\/p>\n

Livre-se de toda a negatividade e rodeie-se de pessoas e coisas de qualidade que acrescentem valor \u00e0 sua vida.<\/p>\n

Rodeie-se de pessoas inspiradoras que o motivar\u00e3o a trabalhar em si pr\u00f3prio e a tornar-se a melhor vers\u00e3o de si pr\u00f3prio.<\/p>\n

Passar tempo com os seus entes queridos<\/a> \u2013 they are the source of joy and calmness. They are your peace of mind.<\/p>\n

Livre-se de todas as coisas que j\u00e1 n\u00e3o usa e que se tornaram uma esp\u00e9cie de fardo para si.<\/strong><\/p>\n

Practice minimalism. Remember that you don’t need tons of new useless things just because the media is convincing you that you do.<\/p>\n

A felicidade n\u00e3o \u00e9 uma quest\u00e3o de quantidade, mas de qualidade.<\/p>\n

You can have everything you ever wanted in your life (from the most expensive car to the biggest house), but if you’re not at peace with yourself, you will not be happy.<\/p>\n

Estar grato pelo que se tem \u00e9 a chave para a verdadeira felicidade.<\/p>\n

Ver tamb\u00e9m: Equilibrar estes 10 aspectos da vida \u00e9 a chave para a verdadeira felicidade<\/a><\/p>\n

Criar um ref\u00fagio seguro em casa<\/h2>\n

\"mulher<\/p>\n

Crie um lugar de paz em casa onde possa recarregar energias e passar algum tempo sozinho.<\/p>\n

This should be your safe space when you’re feeling off, sad, or anxious.<\/p>\n

If you don’t have extra room for a safe haven, you can use a corner of your living room or bedroom and turn it into a sanctuary.<\/p>\n

Pode decorar o seu espa\u00e7o seguro com velas, flores, coisas fofas como cobertores aconchegantes, almofadas coloridas, fotografias<\/strong>e outras coisas que enchem o seu cora\u00e7\u00e3o de alegria e calor.<\/p>\n

I know it\u2019s going to sound funny, but my ex’s safe haven was a toilet seat.<\/p>\n

Passava muito tempo sentado enquanto jogava jogos no seu telem\u00f3vel.<\/p>\n

Escusado ser\u00e1 dizer quantas vezes quase me mijei todo para o bem da sua paz de esp\u00edrito. Mas acho que valeu a pena.<\/p>\n

Fa\u00e7a uma pausa na sua vida virtual<\/h2>\n

\"tr\u00eas<\/p>\n

Desintoxica\u00e7\u00e3o do mundo virtual, nomeadamente redes sociais<\/a>, because both you and I know that most of us spend a little too much free time on our phones. Well, it’s time to change that!<\/p>\n

Esque\u00e7a os tweets, as mensagens de texto e a navega\u00e7\u00e3o infinita pelos feeds de not\u00edcias durante alguns dias. Descanse os seus olhos, fa\u00e7a outra coisa no mundo real.<\/p>\n

Socialize, dance, cante, v\u00e1 dar um passeio. Faz o que te faz feliz, mas N\u00c3O voltes \u00e0 tua vida virtual.<\/p>\n

I practice this detox method whenever I can, and I can\u2019t accentuate enough how fulfilling the whole process is.<\/p>\n

Consigo sentir literalmente que o meu corpo e a minha mente est\u00e3o a desintoxicar-se devido \u00e0 energia edificante que come\u00e7a a circular pelo meu corpo. Sem d\u00favida, uma das melhores sensa\u00e7\u00f5es de sempre!<\/p>\n

Ligar-se \u00e0 natureza<\/h2>\n

\"mulher<\/p>\n

Sim. Fa\u00e7a uma pausa na sua vida virtual e ligue-se \u00e0 natureza! A natureza encher\u00e1 cada fibra do seu ser de positividade. Come\u00e7ar\u00e1 a brilhar de dentro para fora.<\/p>\n

You can go for a walk, organize a picnic with your friends, go hiking \u2013 the sky is literally the limit.<\/p>\n

There isn’t a better way to protect your inner peace than to get plenty of fresh air while soaking in the calming colors of divine nature.<\/p>\n

Ali\u00e1s, porque n\u00e3o encontrar o seu local preferido na natureza e fazer dele tamb\u00e9m o seu ref\u00fagio seguro!<\/p>\n

Exprimir-se<\/h2>\n

\"mulher<\/p>\n

Criar! Exprima-se! Pinte uma tela grande, encontre alguns projectos de bricolage, desenhe, cante karaoke, toque um instrumento, escreva um poema ou um conto.<\/p>\n

There are many ways in which you can express yourself and they don’t necessarily have to be artistic.<\/p>\n

Tamb\u00e9m se pode exprimir enquanto cozinha. Tudo o que precisa \u00e9 de criatividade.<\/p>\n

Ao criar, est\u00e1 a recarregar-se e a aumentar as hormonas da felicidade no seu c\u00e9rebro (como as endorfinas).<\/p>\n

Criar tamb\u00e9m o ajuda a ligar-se ao seu verdadeiro eu.<\/strong><\/p>\n

When your life becomes a routine, it’s easy to stop being in touch with yourself.<\/p>\n

Exprimir-se vai ajud\u00e1-lo a encontrar a alegria e a paix\u00e3o que est\u00e3o dentro de si \u00e0 espera de serem libertadas.<\/p>\n

Schedule some “me time”<\/h2>\n

\"mulher<\/p>\n

Take a break from everything and schedule some “me time.” Watch your favorite TV shows, create a new playlist, listen to podcasts, enjoy a long bubble bath. Do whatever makes you happy.<\/p>\n

Spoil yourself because you deserve it! For a few minutes or hours, don’t think about your chores, schedule, and whatever else is causing you stress.<\/p>\n

Aproveite o momento e tire o melhor partido de cada segundo.<\/p>\n

Ver tamb\u00e9m: Como viver em paz e harmonia com a ajuda destes 5 passos<\/a><\/p>\n

Estabelecer limites saud\u00e1veis<\/h2>\n

\"mulher<\/p>\n

Don’t go out of your way to do things that don’t seem right to you.<\/p>\n

Don’t try to please everyone around you for the sake of winning their approval.<\/p>\n

Estabelecer limites saud\u00e1veis<\/a> e cumpri-las. Lembre-se: voc\u00ea \u00e9 o criador da sua pr\u00f3pria felicidade. Se se tomar por garantido, nunca encontrar\u00e1 a sua paz de esp\u00edrito.<\/p>\n

Meditar<\/h2>\n

\"mulher<\/p>\n

Meditating doesn’t take much of your time and it’s extremely beneficial for your well-being.<\/p>\n

Ajuda-o a entrar em contacto consigo mesmo, limpa-o de toda a negatividade acumulada no seu corpo e tem o poder de melhorar todos os aspectos da sua vida.<\/p>\n

Sente-se ou deite-se numa posi\u00e7\u00e3o confort\u00e1vel, feche os olhos e concentre-se na sua respira\u00e7\u00e3o.<\/p>\n

As you’re doing that, you will feel the energy circulating through your body. You will feel rejuvenated and free as a bird!<\/p>\n

18 Cita\u00e7\u00f5es para proteger a sua paz<\/h2>\n

\"mulher<\/p>\n

1. \u201cDo not let the behavior of others destroy your inner peace.\u201d \u2013 Dalai Lama<\/p>\n

2. \u201cNever be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.\u201d \u2013 Saint Francis de Sales<\/p>\n

3. \u201cYou should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.\u201d \u2013 Stacy London<\/p>\n

4. \u201cYou\u2019ll never find peace of mind until you listen to your heart.\u201d \u2013 George Michael<\/p>\n

5. \u201cIf you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.\u201d \u2013 Lao Tzu<\/p>\n

6. \u201cPeace is the result of retraining your mind to process life as it is, rather than as you think it should be.\u201d \u2013 Wayne W. Dyer<\/p>\n

7. \u201cPeace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.\u201d \u2013 John F. Kennedy<\/p>\n

8. \u201cPeace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.\u201d \u2013 Wayne W. Dyer<\/p>\n

9. \u201cBeing relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating \u2013 these are the keys to successful performance in almost everything.\u201d \u2013 Wayne W. Dyer<\/p>\n

\"mulher<\/p>\n

Ver tamb\u00e9m: Sometimes The Only Way You Can Be At Peace Is By Ignoring Things That Don’t Matter<\/a><\/p>\n

10. \u201cIf there\u2019s no inner peace, people can\u2019t give it to you. The husband can\u2019t give it to you. Your children can\u2019t give it to you. You have to give it to you.\u201d \u2013 Linda Evans<\/p>\n

11. “Don’t search for anything except peace. Try to calm the mind. Everything else will come on its own.” \u2013 Baba Hari Das<\/p>\n

12. \u201cNo person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.\u201d \u2013 Louise L. Hay<\/p>\n

13. \u201cIt isn\u2019t enough to talk about peace. One must believe in it. And it isn\u2019t enough to believe in it. One must work at it.\u201d \u2013 Eleanor Roosevelt<\/p>\n

14. \u201cYou will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.\u201d \u2013 J. Donald Walters<\/p>\n

15. \u201cNobody can bring you peace but yourself.\u201d \u2013 Ralph Waldo Emerson<\/p>\n

\"mulher<\/p>\n

16. \u201cWe don\u2019t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.\u201d \u2013 Elizabeth Gilbert (Comer, rezar, amar<\/em>)<\/p>\n

17. “Peace brings with it so many positive emotions that it is worth aiming for in all circumstances.” \u2013 Estella Eliot<\/p>\n

18. \u201cPeace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have and all that they are.\u201d \u2013 Hafsat Abiola<\/p>\n

Protect Your Peace \u2013 Protect Your Happiness<\/h2>\n

Remember that your whole life can change in a week\/month\/year only if you’re willing to work on yourself.<\/p>\n

Concentre-se no seu crescimento pessoal<\/a> e proteger-se de todas as formas de negatividade.<\/p>\n

Proteja a sua felicidade eliminando as coisas que o deixam infeliz. Viver a vida ao m\u00e1ximo<\/a>Encontre alegria nas pequenas coisas e abrace o seu verdadeiro eu!<\/em><\/p>\n

\"10<\/p>","protected":false},"excerpt":{"rendered":"

In this modern time of hectic lifestyle, contagious social media, toxic people, and other negative aspects, it is really important to protect your peace of mind. We don’t really pay much attention to it, but protecting your peace of mind should be the main part of self-care! Your productivity, mental health, and physical health all…<\/p>","protected":false},"author":20,"featured_media":100522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-100502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/10-Effective-Ways-To-Protect-Your-Peace-And-Live-Life-In-Harmony.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/100502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=100502"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/100502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/100522"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=100502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=100502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=100502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}