{"id":107672,"date":"2020-10-28T16:42:09","date_gmt":"2020-10-28T16:42:09","guid":{"rendered":"https:\/\/herway.net\/?p=107672"},"modified":"2022-07-15T09:01:46","modified_gmt":"2022-07-15T09:01:46","slug":"insegurancas-numa-relacao-2","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/insegurancas-numa-relacao-2\/","title":{"rendered":"Tudo o que precisa de saber sobre as inseguran\u00e7as numa rela\u00e7\u00e3o"},"content":{"rendered":"

Quase todos os casais t\u00eam de lidar com inseguran\u00e7as numa rela\u00e7\u00e3o.<\/p>\n

Por vezes, arru\u00edna algumas rela\u00e7\u00f5es; no entanto, h\u00e1 tamb\u00e9m alguns casais que conseguem ultrapass\u00e1-la e fortalecer a sua rela\u00e7\u00e3o.<\/em><\/p>\n

Admite-o, we all feel insecure sometimes when we’re in a romantic relationship<\/em> but it doesn’t have to be a bad thing.<\/p>\n

Sometimes it only happens because we’re scared that we might lose the person we love.<\/p>\n

Se o vosso amor \u00e9 verdadeiro e ambos querem fazer um esfor\u00e7o para estar num rela\u00e7\u00e3o saud\u00e1vel<\/a>, without those feelings of insecurity, together you’ll be able to fight it and you’ll win that battle.<\/strong><\/p>\n

Relationship insecurities usually happen at the beginning of a new relationship because you don’t know each other well and you haven\u2019t had time to build the trust between you yet.<\/em><\/p>\n

The thing is that those insecurities can’t lead to anything good.<\/p>\n

They\u2019ll harm your relationship and also leave some consequences on your mental health and your future relationships.<\/strong><\/p>\n

A maioria dos especialistas em rela\u00e7\u00f5es concorda que as inseguran\u00e7as numa rela\u00e7\u00e3o podem destruir lentamente os casais.<\/p>\n

Todos esses pensamentos negativos podem arruinar at\u00e9 o la\u00e7o mais profundo e forte entre duas pessoas.<\/p>\n

O que \u00e9 que causa inseguran\u00e7a numa rela\u00e7\u00e3o?<\/strong><\/em><\/span><\/p>\n

Antes mesmo de come\u00e7ar a falar de solu\u00e7\u00f5es para resolver este problema, \u00e9 preciso primeiro chegar \u00e0 causa principal.<\/em> Eis algumas das causas mais comuns de inseguran\u00e7a nas rela\u00e7\u00f5es.<\/p>\n

Pouca auto-confian\u00e7a<\/h2>\n

\"mulher<\/p>\n

Se tiver autoestima<\/a> e tem frequentemente sentimentos de inseguran\u00e7a, \u00e9 ou vir\u00e1 a ser uma pessoa insegura.<\/p>\n

That means you’ll probably have to deal with those same feelings of insecurity in romantic relationships.<\/p>\n

If you don\u2019t think that you are good enough or that you are unworthy of love, you’ll think that others share that same opinion about you.<\/p>\n

Deve trabalhar a sua autoimagem e refor\u00e7ar a sua autoestima, n\u00e3o s\u00f3 para o bem da sua rela\u00e7\u00e3o, mas tamb\u00e9m para o seu bem-estar.<\/strong><\/p>\n

Cicatrizes emocionais de uma rela\u00e7\u00e3o passada<\/h2>\n

\"mulher<\/p>\n

O facto \u00e9 que todos n\u00f3s temos alguma bagagem emocional<\/a> from the past that doesn’t let us move on and enjoy our new relationship.<\/em><\/p>\n

Quando uma pessoa nos magoa muito, come\u00e7amos a pensar em como todas as outras o far\u00e3o e nunca conseguimos comprometer-nos totalmente com algu\u00e9m novo.<\/p>\n

Deixa-o com muitas inseguran\u00e7as que s\u00f3 o impedem de ser verdadeiramente feliz.<\/strong><\/p>\n

However, you must be strong and forget it all, once and for all, and leave it all in the past because that’s indeed where it belongs.<\/p>\n

Your feelings aren’t equally reciprocated<\/h2>\n

\"vista<\/p>\n

If you feel that your current partner doesn’t love you the same way you do them, you’ll start questioning yourself and your relationship and that questioning will lead you to feel insecure with them.<\/p>\n

You’ll try to figure out where the problem lies and why they can’t reciprocate your feelings.<\/p>\n

It’ll damage your self-confidence because you’ll probably start thinking about how you may be the actual problem and how you aren’t good enough for your partner.<\/p>\n

Inseguran\u00e7as pessoais<\/h2>\n

\"retrato<\/p>\n

Do you have any personal insecurities or fears? Are you too jealous or maybe you’re afraid of rejection or loneliness?<\/p>\n

O facto \u00e9 que a sua pr\u00f3pria inseguran\u00e7as<\/a> pode ser a principal causa das inseguran\u00e7as da sua rela\u00e7\u00e3o.<\/p>\n

E, para as ultrapassar, tem de come\u00e7ar por trabalhar em si pr\u00f3prio, encontrando a raiz das suas pr\u00f3prias inseguran\u00e7as e resolvendo-as.<\/p>\n

Diferentes estilos de vincula\u00e7\u00e3o<\/h2>\n

\"casal<\/p>\n

Existem quatro tipos diferentes de estilos de vincula\u00e7\u00e3o e todos eles se desenvolvem na primeira inf\u00e2ncia.<\/p>\n

People with a secure attachment style will be more relaxed when they’re in a romantic relationship.<\/p>\n

They’ll know how to let themselves experience their feelings and they won’t have a problem with trusting their partner completely.<\/p>\n

Pelo contr\u00e1rio, as pessoas com ansiedade e estilo de liga\u00e7\u00e3o inseguro<\/a> won’t allow their partner to get too close to them and because of their own issues and insecurities, they won’t be as supportive or trusting with their partner.<\/p>\n

Ci\u00fame<\/h2>\n

\"mulher<\/p>\n

If you’re a jealous person by nature, stop right here because this is probably the root cause of your insecurity issues in a relationship.<\/em><\/p>\n

The first time you start comparing yourself to your partner’s ex, friends or co-workers and you start being ciumento<\/a> of them is when you’ll immediately feel insecure and threatened in your relationship.<\/p>\n

Traumas passados<\/h2>\n

\"mulher<\/p>\n

If you had childhood trauma regarding your parents\u2019 love life, you’ll probably be left with some insecurities of your own with regards relationships and bonding with other people.<\/em><\/p>\n

Watching our parents\u2019 relationship is when we make our first relationship templates and we all take that bond as our role model in a way.<\/p>\n

If it wasn’t such a good and loving relationship, we’ll develop some insecurities for our own future love life.<\/p>\n

Sinais de inseguran\u00e7a numa rela\u00e7\u00e3o<\/strong><\/em><\/span><\/p>\n

Esses sentimentos de inseguran\u00e7a numa rela\u00e7\u00e3o podem ser destrutivos para ambos os parceiros de muitas formas e aqui est\u00e3o alguns sinais que indicam claramente como isso vos afecta.<\/p>\n

You can’t completely trust your partner<\/h2>\n

\"jovem<\/p>\n

No matter what they do or how much they show you that they’re trustworthy, you just can’t fully open your heart and trust them.<\/p>\n

H\u00e1 algo de errado na vossa rela\u00e7\u00e3o que est\u00e1 a causar essa desconfian\u00e7a e s\u00f3 t\u00eam de ir ao fundo da quest\u00e3o.<\/p>\n

For as long as you don’t give them a chance and start trusting them, you both will feel some insecurities in your relationship.<\/p>\n

Comparing yourself to your partner’s exes all the time<\/h2>\n

\"mulher<\/p>\n

This is probably something you hate too but you just can’t help yourself comparing yourself to their exes all the time.<\/p>\n

No entanto, isso pode acabar mal para si, pois algumas dessas raparigas podem ser melhores do que voc\u00ea em certas coisas ou mais bonitas, o que pode criar algumas inseguran\u00e7as da sua parte.<\/p>\n

Comparar-se com os seus ex-namorados \u00e9 apenas uma perda de tempo, porque n\u00e3o se ganha nada com isso.<\/em><\/p>\n

Of course, there will always be someone more beautiful or more intelligent than you but your partner chose you after all and that’s all you should be thinking about.<\/em><\/p>\n

Procurar constantemente a valida\u00e7\u00e3o do seu parceiro<\/h2>\n

\"jovem<\/p>\n

Sente que tem de estar sempre a pedir a opini\u00e3o ou a aprova\u00e7\u00e3o do seu parceiro para tudo o que faz?<\/p>\n

Well, then you certainly aren’t in a rela\u00e7\u00e3o saud\u00e1vel<\/a>.<\/p>\n

Essa necessidade constante de aprova\u00e7\u00e3o est\u00e1 a sabotar e a prejudicar a vossa rela\u00e7\u00e3o de muitas maneiras.<\/p>\n

You’re probably doing it because you have a fear of being rejected by your loved one or you just want to be accepted and your insecurities make you think that it’s impossible.<\/p>\n

No entanto, est\u00e1 sempre a procura de valida\u00e7\u00e3o<\/a> pode retirar a nossa pr\u00f3pria identidade na rela\u00e7\u00e3o, o nosso verdadeiro eu, e o objetivo de estar numa rela\u00e7\u00e3o \u00e9 sermos aceites pelo nosso parceiro tal como somos.<\/p>\n

Bisbilhotar o telem\u00f3vel<\/h2>\n

\"mulher<\/p>\n

If you check your partner’s social media all the time or use every opportunity when they leave the room to snoop through their phone, it’s definitely a sign that you’re dealing with doubts and insecurities in your relationship.<\/p>\n

Precisa de aprender a confiar mais no seu parceiro<\/strong>.<\/p>\n

Don’t look for some evidence of betrayal if they don’t give you any reasons to doubt their fidelity.<\/em><\/p>\n

Este tipo de inseguran\u00e7as numa rela\u00e7\u00e3o s\u00f3 pode fazer com que se perca a pessoa amada.<\/p>\n

If you think your doubts are justified, don’t stalk them on social media or try to find out the truth on their phone and instead sit down with them and talk openly about those issues.<\/p>\n

Tornou-se demasiado dependente emocionalmente do seu parceiro<\/h2>\n

\"estudante<\/p>\n

Este \u00e9 um destruidor de auto-confian\u00e7a muito poderoso.<\/p>\n

Essa depend\u00eancia emocional pode fazer com que se perca facilmente numa rela\u00e7\u00e3o e o esgote completamente.<\/p>\n

Provavelmente, isso acontece porque cri\u00e1mos um estilo de vincula\u00e7\u00e3o t\u00e3o inseguro nos nossos primeiros anos de vida que se torna demasiado dif\u00edcil alter\u00e1-lo.<\/p>\n

O amor-pr\u00f3prio tornou-se raro para si<\/h2>\n

\"mulher<\/p>\n

It\u2019s like to you, your loved one is the only person alive. You don’t even think about other people, so you don’t think about yourself either.<\/p>\n

No entanto, h\u00e1 que ter em conta a import\u00e2ncia de amor-pr\u00f3prio<\/a>. If you don’t love yourself or believe in yourself because of your insecurities, how can you expect someone else to?<\/p>\n

Tornaste-te extremamente sens\u00edvel<\/h2>\n

\"fotografia<\/p>\n

As suas inseguran\u00e7as podem lev\u00e1-lo a duvidar de si pr\u00f3prio e a p\u00f4r em causa a sua autoestima, o que pode torn\u00e1-lo demasiado sens\u00edvel.<\/p>\n

Pode come\u00e7ar a pensar em como n\u00e3o \u00e9 digno de ser amado e tudo o que o seu parceiro diz ser\u00e1 interpretado de forma diferente por si.<\/p>\n

Evita sempre confrontar o seu parceiro<\/h2>\n

\"jovem<\/p>\n

Tem medo de confrontar o seu parceiro sobre alguns assuntos porque pensa que isso pode resultar no fim da vossa rela\u00e7\u00e3o?<\/p>\n

Acha que deixar ir \u00e9 uma escolha menos dolorosa?<\/p>\n

De vez em quando, deve abrir-se com o seu parceiro e falar sobre o que sente, as coisas que o incomodam e as suas inseguran\u00e7as.<\/p>\n

Otherwise, you’ll only be suppressing your emotions and one day, when all of them come up to the surface, it’ll become a real problem.<\/p>\n

Ver tamb\u00e9m: Esta \u00e9 a sua maior inseguran\u00e7a de acordo com o seu signo do Zod\u00edaco<\/a><\/p>\n

Como ultrapassar as inseguran\u00e7as numa rela\u00e7\u00e3o<\/strong><\/em><\/span><\/p>\n

Now, the most important question\u2014how do you fight insecurities in a relationship?<\/p>\n

Como lidar com as inseguran\u00e7as numa rela\u00e7\u00e3o e resolv\u00ea-las com sucesso?<\/p>\n

Veja as dicas abaixo e salve a sua rela\u00e7\u00e3o dessas inseguran\u00e7as est\u00fapidas.<\/p>\n

Trabalhar a sua autoestima<\/h2>\n

\"mulher<\/p>\n

Para resolver as inseguran\u00e7as da sua rela\u00e7\u00e3o, tem de aumentar a sua autoestima e lidar primeiro com as suas pr\u00f3prias inseguran\u00e7as.<\/p>\n

You must know your worth and poor self-esteem won’t allow you to do so. If you don’t like your self-image, then start to change it immediately.<\/p>\n

Quando melhorar a sua auto-confian\u00e7a, s\u00f3 ent\u00e3o ser\u00e1 capaz de enfrentar os sentimentos de inseguran\u00e7a na sua rela\u00e7\u00e3o.<\/strong><\/p>\n

 Acreditar em si pr\u00f3prio<\/h2>\n

\"casal<\/p>\n

O facto \u00e9 que todos n\u00f3s temos algumas inseguran\u00e7as pessoais que tamb\u00e9m se reflectem na nossa rela\u00e7\u00e3o, mas todos temos de encontrar uma forma saud\u00e1vel de lidar com elas.<\/p>\n

Tenham f\u00e9 na vossa rela\u00e7\u00e3o.<\/strong> Give your partner a chance to prove that they’re trustworthy before you start being insecure or doubting them.<\/p>\n

Liberte-se de todas as suas experi\u00eancias negativas do passado<\/h2>\n

\"mulher<\/p>\n

Your current partner shouldn’t suffer because of your painful past experiences. It’s just not fair toward that person.<\/p>\n

If something happened to you in the past, if someone hurt you, don’t allow yourself to bring those insecurities into your new relationship.<\/em><\/p>\n

Por vezes, deixar ir \u00e9 realmente a melhor ou a \u00fanica op\u00e7\u00e3o que temos e tamb\u00e9m devemos deixar o passado para tr\u00e1s e encontrar uma forma de nos alegrarmos com o futuro.<\/p>\n

D\u00ea algum espa\u00e7o a si e ao seu parceiro<\/h2>\n

\"mulher<\/p>\n

Even if you have some small insecurities in your relationship, you can’t try to control your partner or be with them all the time. It’s not a way you can save your relationship.<\/em><\/p>\n

Deve dar ao seu parceiro algum espa\u00e7o<\/a> porque eles precisam e, mesmo que n\u00e3o lhe pare\u00e7a agora, voc\u00ea tamb\u00e9m precisa.<\/em><\/p>\n

Todos n\u00f3s precisamos de estar sozinhos de vez em quando, para recarregar as nossas baterias<\/a> and dedicate ourselves to some of our own interests and that’s perfectly fine.<\/p>\n

Don’t think that it’s going to weaken your relationship; on the contrary, it’ll only make it stronger and healthier.<\/p>\n

Lembre-se porque \u00e9 que se apaixonou por eles em primeiro lugar<\/h2>\n

\"mulher<\/p>\n

Somehow it’s normal to have feelings of insecurity at the beginning of your relationship because you haven\u2019t yet had the time to get to know and trust each other.<\/p>\n

However, if you have insecurities in your relationship after you’ve been dating a while, that might be a problem.<\/p>\n

Antes de encontrar a raiz dessas inseguran\u00e7as, deve lembrar-se do que a fez apaixonar-se pelo seu parceiro em primeiro lugar.<\/strong><\/p>\n

Lembre-se de todos os obst\u00e1culos que teve de ultrapassar para chegar onde est\u00e1 agora.<\/em><\/p>\n

Don’t allow those issues to ruin or damage your relationship.<\/p>\n

You\u2019ve been with your partner for so long because you trust them so think of those insecurities as just a few more obstacles you’ll have to cross and solve together in order to continue being happy and in love.<\/p>\n

Uma comunica\u00e7\u00e3o saud\u00e1vel e honesta \u00e9 a melhor cura para ultrapassar todos os seus problemas<\/h2>\n

\"casal<\/p>\n

O melhor conselho de relacionamento que algu\u00e9m pode dar para ultrapassar a inseguran\u00e7a numa rela\u00e7\u00e3o<\/a> \u00e9 ser honesto com o seu parceiro e comunicar regularmente.<\/p>\n

Deve sentir-se sempre \u00e0 vontade para falar com o seu parceiro sobre os seus sentimentos e todas as coisas que o incomodam.<\/p>\n

Don’t ever think that talking about these issues might drive your partner away or damage your relationship. <\/strong><\/p>\n

Fechar-se pode. Manter as coisas engarrafadas c\u00e1 dentro, sim.<\/strong><\/p>\n

Silence your worst enemy\u2014your inner critic<\/h2>\n

\"mulher<\/p>\n

Quando se trata de se sentir inseguro, o seu pior inimigo \u00e9 definitivamente o seu cr\u00edtico interior.<\/em><\/p>\n

You must find a way to shut up that annoying voice that keeps telling you how you aren’t good enough or that your relationship isn\u2019t.<\/p>\n

D\u00ea a si pr\u00f3prio uma pausa de toda essa negatividade com o poder da auto-compaix\u00e3o.<\/strong><\/p>\n

Por mais que precise de mostrar compreens\u00e3o ao seu parceiro, tamb\u00e9m tem de ser compreensivo e gentil consigo mesmo<\/a>.<\/p>\n

We all have some flaws that wake up our insecurities but we also have to learn to deal with them and to embrace all of our imperfections because after all, they’re also a part of us.<\/p>\n

Do something to keep your mind occupied so that you don’t think about those insecurities.<\/p>\n

Experimente a medita\u00e7\u00e3o ou o ioga, pois existem algumas t\u00e9cnicas excelentes para relaxar a mente e a alma.<\/p>\n

As suas inseguran\u00e7as podem lev\u00e1-lo ao esgotamento, mas com um pouco de cuidado consigo mesmo todos os dias, pode facilmente evit\u00e1-lo.<\/p>\n

Organize um portal de bem-estar para si pr\u00f3prio e mime-se com mais frequ\u00eancia, porque o merece.<\/p>\n

Nunca se compare a si pr\u00f3prio ou \u00e0 sua rela\u00e7\u00e3o com os outros<\/h2>\n

\"casal<\/p>\n

A relationship isn\u2019t a competition, it’s not a game and there are no losers or winners there. If you keep comparar-se a si pr\u00f3prio<\/a> to your partner’s exes, you’re just wasting your time.<\/p>\n

It’s actually pretty toxic. You’ll always find yourself better or worse than someone else and it’ll only make you think badly about yourself and wake up some insecurities in your relationship.<\/p>\n

Trabalhe a sua rela\u00e7\u00e3o, n\u00e3o para que os outros a vejam como um casal feliz e bem sucedido, mas para si e para a pessoa que ama.<\/p>\n

Para terminar<\/strong><\/em><\/span><\/p>\n

\"mulher<\/p>\n

As inseguran\u00e7as numa rela\u00e7\u00e3o s\u00e3o bastante normais e comuns, mesmo quando o amor \u00e9 forte e honesto.<\/p>\n

O importante \u00e9 a forma como lidamos com elas e n\u00e3o permitir que arruinem a nossa rela\u00e7\u00e3o.<\/p>\n

Essas inseguran\u00e7as conduzem a pensamentos negativos e, mais tarde, a ac\u00e7\u00f5es negativas que podem efetivamente prejudicar a sua rela\u00e7\u00e3o.<\/p>\n

A primeira coisa que precisa de fazer \u00e9 esquecer todas as m\u00e1s experi\u00eancias passadas que possam estar a causar esses sentimentos de inseguran\u00e7a na sua rela\u00e7\u00e3o.<\/p>\n

Por vezes, um pouco de inseguran\u00e7a \u00e9 bom, porque pode refor\u00e7ar os la\u00e7os entre si e o seu parceiro e fazer com que se esforce ainda mais pela sua rela\u00e7\u00e3o.<\/p>\n

However, don’t allow it to push away the person you love.<\/p>","protected":false},"excerpt":{"rendered":"

Almost all couples have to deal with insecurities in a relationship. Sometimes, it ruins some relationships; however, there are also some couples who manage to overcome it and strengthen their relationship. Admit it, we all feel insecure sometimes when we’re in a romantic relationship but it doesn’t have to be a bad thing. Sometimes it…<\/p>","protected":false},"author":20,"featured_media":108058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-107672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/10\/Everything-You-Need-To-Know-About-Insecurities-In-A-Relationship.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/107672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=107672"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/107672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/108058"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=107672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=107672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=107672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}